EP 97: Out of sync, out of step, out of sorts
Inspiration from the Couch
English - January 18, 2024 07:00 - 32 minutes - 22.7 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 96: The Dilemma of Self-Discipline
Next Episode: EP 98: Self Love
Today’s episode was listener inspired! In this podcast, we talk about what it’s like when the trajectory of our lives is out of sync with what we imagined or expected. We see this during transitions and turning points (whether they are expected or unexpected). We discuss some of the major developmental tasks that we undergo throughout our lives and what it’s like to feel not quite in step with our peers. We also talk about how stories, expectations, having a scarcity mindset, and engaging in social comparison can make us feel even more out of sorts. Lastly, we offer tips and tricks along the way to help navigate all of this change!