EP 92: Rock your Midlife with Ellen Albertson, PhD

Inspiration from the Couch

English - November 16, 2023 07:00 - 32 minutes - 22.1 MB - ★★★★★ - 30 ratings
Mental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 91: Shed what no longer serves you

Next Episode: EP 93: Delights of December

Dr. Ellen Albertson is a psychologist, registered dietician, board certified health and wellness coach, reiki master, and mindful self-compassion teacher. She’s an author and has over 30 years of experience in the healing field. In today’s episode, Ellen joins us for a conversation about mental health and how to “rock your midlife.” She shares several tips on how to change your mindset, empower yourself, improve your relationships, and find joy from her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.

Where to find Ellen:

https://themidlifewhisperer.com/

https://rockyourmidlife.podbean.com/

https://www.instagram.com/the_midlife_whisperer/

https://www.youtube.com/@themidlifewhisperer