EP 93: Delights of December

Inspiration from the Couch

English - November 23, 2023 07:00 - 22 minutes - 15.6 MB - ★★★★★ - 30 ratings
Mental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 92: Rock your Midlife with Ellen Albertson, PhD

Next Episode: EP 94: Staying grounded during the holiday season

Today’s episode is all about delight! We explore how to be more present to delight, how to choose and feel more delight, and how delight can bring us together. We share some of our favorite, specific delights of the holiday season and what can interfere with being delighted. We also invite our listeners to join our December delights challenge (join our email list for more info)!

Links:

https://www.rossgay.net/the-book-of-delights

https://www.rossgay.net/the-book-of-more-delights

https://www.amazon.com/Power-Fun-Feel-Alive-Again/dp/0593241401