EP 91: Shed what no longer serves you
Inspiration from the Couch
English - November 09, 2023 07:00 - 35 minutes - 24.4 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 90: Unicorn Space with Eve Rodsky
Next Episode: EP 92: Rock your Midlife with Ellen Albertson, PhD
Today we talk about 7 ways of thinking – 7 cognitive traps – that increase our suffering and increase the likelihood we’ll abandon ourselves. They are:
StoriesExpectationsRulesShoulds/OughtsJudgments / negative self-talkComparisonPerfectionismWe define each of these, exploring how they show up in our lives. We talk about how to shed these ways of thinking when they no longer serve us. We also discuss what makes these thoughts so sticky, ingrained, and hard to get rid of.