Inner Light Project®
387 episodes - English - Latest episode: 4 months ago - ★★★★★ - 3 ratingsAre you ready to Infinitely Trust Yourself? Then this podcast is for you.
Welcome to the home of freedom, joy and inner peace.
Gurds Hundal is on a mission to help you transform trauma and infinitely trust yourself, so you can powerfully move forward in your life.
Gurds believes “when you heal your trauma, you heal your life. When you heal your trauma, you heal your inner child.”™
As a Trauma Coach and Inner Peace Expert, Gurds is no stranger to trauma, she has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have healed their past, discovered their purpose, entered healthy relationships, created stronger boundaries and reconnected with their inner child, so they can finally love themselves unconditionally.
In the Inner Light Project Podcast, Gurds shares empowering stories from the most influential voices, joyful minds and vibrational beings on the plant. She shares her personal journey so you can take your power back, speak your truth, heal your trauma, speak your truth, trust your intuition and turn a new leaf in your family’s legacy.
Gurds is one of the most down-to-earth, empathetic and kindred spirits you’ll ever meet. She is a true example of what she teaches. She doesn’t believe in perfectionism, she believes in compassion and empathy. She has decades of tools and information that help her come back home to herself.
To learn more about Gurds and her resources here:
Try here FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow her on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order her Book: https://gurdshundal.com/book/
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Episodes
022: Awakening From Within with Sidra Jafri
September 12, 2015 16:00 - 38 minutes - 89.1 MB054: Awakening From Within with Sidra Jafri
September 12, 2015 16:00 - 38 minutes - 89.1 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]For as long as I can remember, I've had this unique awareness about the world and how it works. It might have to do with my obsession with trying to understand people and why the world ...
021: Living In The Present with Sandeep Pandit
September 05, 2015 16:00 - 52 minutes - 120 MB053: Living In The Present with Sandeep Pandit
September 05, 2015 16:00 - 52 minutes - 120 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Now it's that time of the year, where many of us start to think "What if I did this?" And "what if that?" We fall for the "what if" trap - believe me, I've been there. I used to put mys...
020: Achieve Optimal Health with Clive De Carle
August 29, 2015 16:00 - 42 minutes - 97.1 MB052: Achieve Optimal Health with Clive De Carle
August 29, 2015 16:00 - 42 minutes - 97.1 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px 4px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]There was a time when looking after myself was the last thing on my mind. Once I allowed this to happen, many things started to happen - coughs, colds, left arm stopped working, dep...
051: Organic Beauty with Nicola Dickinson
August 20, 2015 18:38 - 43 minutes - 98.8 MB019: Organic Beauty with Nicola Dickinson
August 20, 2015 18:38 - 43 minutes - 98.8 MB050: Clean And Lean Body with Sarah Law
August 01, 2015 16:00 - 38 minutes - 87.8 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Today's show is inspired by a dear friend, Sarah May, who's been teaching her clients how to eat clean and have a lean body. I think we can all agree, that it's hard to eat healthier an...
018: Clean And Lean Body with Sarah Law
August 01, 2015 16:00 - 38 minutes - 87.8 MB049: Answer To Cancer with Dr. Leonard Coldwell
July 25, 2015 16:00 - 59 minutes - 136 MBhttps://itunes.apple.com/gb/podcast/get-inspired-gurds-gurds-hundal/id988561694 [cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Do you ever wonder, how inspiring people got to be where they are? I certainly know I do. Many of us...
017: Answer To Cancer with Dr. Leonard Coldwell
July 25, 2015 16:00 - 59 minutes - 136 MB016: Motivating Your Mind with Pastor Jonathan Kegler
July 24, 2015 16:00 - 40 minutes - 92.4 MB048: Motivating Your Mind with Pastor Jonathan Kegler
July 24, 2015 16:00 - 40 minutes - 92.4 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Have you tried ever tried to "motivate your mind" to start something, but nothing works? You get embraced when you meet others and talk about what you're going to do, than what you're a...
015: Healing Emotions with Sunita Pattani
July 18, 2015 16:00 - 36 minutes - 82.6 MB015: Healing Your Emotions with Sunita Pattani
July 18, 2015 16:00 - 36 minutes - 82.6 MB047: Healing Emotions with Sunita Pattani
July 18, 2015 16:00 - 36 minutes - 82.6 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Do you allow others to control your emotions? Do you feel like your mood can change when something happens in your day? Then you're a spiritual soul. Now, I know it's going to sound biz...
014: Building Your Confidence with David Pacquette
July 11, 2015 16:00 - 52 minutes - 121 MB046: Building Your Confidence with David Pacquette
July 11, 2015 16:00 - 52 minutes - 121 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]It happens to all of us. Worries, tension and anxiety will happen when we're working on our greatness - ouch! Our minds are so powerful, what we think is what we become and what others ...
013: Empowering Women with Galanctics
June 27, 2015 16:00 - 43 minutes - 99.3 MB045: Empowering Women with Galanctics
June 27, 2015 16:00 - 43 minutes - 99.3 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Inspiration, inspiration and inspiration! If you look around, inspiration is everywhere! There's an infinite source of energy around us. But are you seeing the inspiration or are you ig...
044: Releasing Your Creativity with Vernon James
June 20, 2015 16:00 - 42 minutes - 97.1 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]I've made some interesting discoveries recently. It took me 3 days to realise this, we are all born creative however we need to learn to tap into in. Ah yes, I'm bit of a late bloomer s...
012: Releasing Your Creativity with Vernon James
June 20, 2015 16:00 - 42 minutes - 97.1 MB011: Spiritual Mindfullness with Illa Khagram
June 06, 2015 16:00 - 52 minutes - 120 MB043: Spiritual Mindfullness with Illa Khagram
June 06, 2015 16:00 - 52 minutes - 120 MBhttps://itunes.apple.com/gb/podcast/get-inspired-gurds-gurds-hundal/id988561694 [cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Do you ever forget how amazing you are? It's okay - I do it too! Ekk! We all have so much to do in ...
042: Motivate Your Mindset with Chawn Bracey
June 03, 2015 10:37 - 39 minutes - 89.5 MB010: Motivate Your Mindset with Chawn Bracey
June 03, 2015 10:37 - 39 minutes - 89.5 MB041: Getting Out Of Debt with Steve Owbridge
May 30, 2015 16:00 - 31 minutes - 72.4 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px 4px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Today, I want to share a topic that most of us can all relate to - it's that famous word of MONEY! No surprise, we all need money whether we like it or not. Money is what shapes the...
009: Getting Out Of Debt with Steve Owbridge
May 30, 2015 16:00 - 31 minutes - 72.4 MB008: The Power Of Trust with DJ Harpz
May 23, 2015 16:00 - 38 minutes - 88.3 MB040: The Power Of Trust with DJ Harpz
May 23, 2015 16:00 - 38 minutes - 88.3 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Do you lack self belief? Are you always comparing yourself to other people's success and confidence? Then this episode is for you! Believe it or not, I used to care what others thought ...
007: Building A Business with Julianne Ponan
May 16, 2015 16:00 - 44 minutes - 102 MB039: Building A Business with Julianne Ponan
May 16, 2015 16:00 - 44 minutes - 102 MBhttps://itunes.apple.com/gb/podcast/get-inspired-gurds-gurds-hundal/id988561694 [cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Today, is going to be an interesting topic. Entrepreneurship - hmmm! No matter how old you are or what...
006: Letting The Past Go with Francillia Fyffe
May 09, 2015 16:00 - 50 minutes - 115 MB038: Letting The Past Go with Francillia Fyffe
May 09, 2015 16:00 - 50 minutes - 115 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Do you find it hard to let the past go? Are you always blaming others for your failures? Then you're going to love today's show and learn how to let that sh** go and be your true, authe...
037: Empowering Your Mind with Cameron Parker
May 02, 2015 16:00 - 40 minutes - 91.5 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Empowering your mind isn't always easy. It can be scary. Whether your starting a business, finding a full time job, trying to revise for a exams, the sounds of self-doubt can sometime k...
005: Empowering Your Mind with Cameron Parker
May 02, 2015 16:00 - 40 minutes - 91.5 MB004: Forgiveness Is Key with Haleema Shariff
April 25, 2015 16:00 - 44 minutes - 102 MB036: Healing Bowels with Sam Barefoot
April 25, 2015 16:00 - 50 minutes - 116 MBhttps://itunes.apple.com/gb/podcast/get-inspired-gurds-gurds-hundal/id988561694 [cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Do you suffer with IBS problems? Tired of all the medicines and health information out there? Then y...
004: Why Forgiveness Is Key with Haleema Shariff
April 25, 2015 16:00 - 44 minutes - 102 MB035: Forgiveness Is Key with Haleema Shariff
April 25, 2015 16:00 - 44 minutes - 102 MBhttps://itunes.apple.com/gb/podcast/get-inspired-gurds-gurds-hundal/id988561694 [cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Do you find it hard to forgive others? Naturally, we're bound to protect ourselves when we feel hurt...
034: Digestive Health with Sam Bearfoot
April 22, 2015 20:35 - 30 minutes - 69.2 MB003: Digestive Health with Sam Bearfoot
April 22, 2015 20:35 - 30 minutes - 69.2 MB033: The Power Of You with Harnaam Kaur
April 14, 2015 16:00 - 34 minutes - 79.7 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Looking in the mirror, we see so many flaws and remember our past wounds or disappointments. But how many of us love ourselves unconditionally? Hmm. How often do you see the raw, authen...
002: The Power Of You with Harnaam Kaur
April 14, 2015 16:00 - 34 minutes - 79.7 MB[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Looking in the mirror, we see so many flaws and remember our past wounds or disappointments. But how many of us love ourselves unconditionally? Hmm. How often do you see the raw, authen...