In The Rising Podcast- A Health and Wellness Podcast
507 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 35 ratingsIn the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown.
With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand.
With a focus on the wheel of life, from relationships to finances, the podcast offers practical advice to help listeners navigate this unique experience and live a fulfilling life beyond cancer. So hit subscribe and get ready to choose a life aligned with your light!
The views presented on this podcast are those of Bettina M. Brown, MPT, CWS, CLT-LANA, and are for entertainment, with no medical advice provided. For full terms and conditions, please see www.IntheRisingPodcast.com.
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Episodes
A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams
March 01, 2024 13:00 - 6 minutes - 4.3 MBDiscover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we unravel the intricacies of lymphedema, emphasizing why early intervention is pivotal and how certified physical and o...
Embracing Life After Cancer Emotional Recovery and Support
February 23, 2024 14:00 - 2 minutes - 1.89 MBWhen the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B This short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minute ep...
Harnessing the Power of Sleep for Cancer Recovery
February 17, 2024 03:00 - 3 minutes - 2.61 MBCombatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast p...
Glowing Beyond Forty Holistic Beauty and Wellness Insights
February 15, 2024 05:00 - 17 minutes - 11.7 MBDiscover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from wit...
Transformative Rest and the Power of Self-Care Explored
February 10, 2024 03:00 - 2 minutes - 2.01 MBWhen Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us. I explore the often neglected practice of setting realistic goals and the courage it takes t...
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being
January 30, 2024 13:00 - 11 minutes - 7.71 MBFeeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment. But it's not all about the fight; it's about finding ways to rise again, stronger and more informed. In this latest episode, I share the power of movement over rest and the silent victories charted in a journal that might otherwise go unnoticed. Thank you for...
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
January 26, 2024 13:00 - 2 minutes - 1.44 MBA recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valuable insights and factual knowledge. Together, let's support each other in pursuit of better health and a deeper under...
[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection
January 19, 2024 13:00 - 1 minute - 898 KBThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Br...
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena
January 16, 2024 13:00 - 24 minutes - 16.6 MBDiscover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the compl...
[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys
January 12, 2024 13:00 - 2 minutes - 1.55 MBEver found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today. With thousands of subconscious thoughts racing through our minds daily, it's ...
[ITR Short] Triumphs and Reflections of a Cancer Conqueror
January 05, 2024 13:00 - 2 minutes - 1.41 MBEver found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his personal scrutiny of his mastectomy scar, weaving a profound metaphor for ...
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
January 02, 2024 13:00 - 27 minutes - 18.7 MBWhen my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates with the changes of midlife. Alongside the wisdom of health coach and fitness trainer Kirstie Wilson, we delve into the unseen emotional, mental...
Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy
December 19, 2023 13:00 - 13 minutes - 9.31 MBMary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and breath work but about the power these tools have to usher in extraordinary personal transformations and a profound sense of calm amidst life's storm...
Movies that Heal: How Films Help Personal Well-being
December 06, 2023 04:00 - 19 minutes - 13.1 MBEver wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of movies. Together, we delve into the massive impact movies can have on our lives, often as profound as the insights gained through counseling sess...
Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude
November 21, 2023 13:00 - 13 minutes - 9.24 MBAs your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be. I discuss the stress, the expectations, and the potential disappointments that can come if those expectations aren't met. Most importantly, I en...
Embracing Menopause: Helen Marie Finlay's Journey and Insights on Women's Health and Skincare
November 07, 2023 13:00 - 17 minutes - 12 MBImagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marie Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential for women to be in control of their own health education to better und...
Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Women's Health and Skincare
November 07, 2023 13:00 - 17 minutes - 12 MBImagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential for women to be in control of their own health education to better un...
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
October 24, 2023 12:00 - 17 minutes - 11.9 MBHave you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helping her re-craft her identity and make sense of her emotional landscape. She speaks to the transformative power of words and the healing that can ...
Grieving, Growing, and Gratitude with Author Annie Gudger
October 10, 2023 12:00 - 18 minutes - 12.5 MBHave you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the ashes of her loss. Annie's testament to strength and resilience will leave you feeling moved and offer practical insights on managing grief and disc...
Guiding Steps to a Wealthier and Healthier Lifestyle
September 26, 2023 12:00 - 16 minutes - 11.1 MBDiscover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay, a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and blog. Both guests share their invaluable advice on saving money realistically and guilt-free, and building a financial freedom plan. Does your ...
Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatments and Reduce Heart Risks
September 13, 2023 02:00 - 17 minutes - 12 MBIs it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary and exercise interventions can drastically improve chemotherapy outcomes for breast cancer patients. Equipped with compelling studies from HealthHarvard and Johns Hopkins, we'll reinforce the idea that adopting a h...
Merle Saferstein: Painting Life’s Story Through Legacy Journaling
August 08, 2023 12:00 - 14 minutes - 9.82 MBJoin me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding collection of personal journals dating back to 1974, she redefined the art of journaling by inventing the concept of legacy journaling. Our conve...
Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journey and the Implication of Antibiotics
July 25, 2023 12:00 - 20 minutes - 14.2 MBAs promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program Coordinator with FACT. Madeline shares her journey with cancer and how it shaped her view of food safety. Imagine a world where you are conscious of every morsel you eat, every pill you pop - That's Madeline's wo...
A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings
July 11, 2023 12:00 - 13 minutes - 9.27 MBImagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation with Dr. Mullangi from Memorial Sloan Kettering Cancer Center and a panel of physicians from Southwestern Medical Center and the Mayo Clinic College of Medicine . They reveal the often overlooked aspects of cancer treatment from detection to diagnosis. I talk about a spotlight on t...
Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Robinson
June 27, 2023 12:00 - 15 minutes - 10.6 MBWhen faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of her path would be illuminated as needed. We'll discuss how facing big challenges can stretch us beyond our limited thinking and how the analogy of driving at night can teach us to have faith in the process. Amy also...
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times
June 13, 2023 12:00 - 12 minutes - 8.65 MBDo you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with waiting, the importance of self-compassion, and the benefits of deep breathing and meditation. Discover how artists have uniquely explored the act...
Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing
May 30, 2023 12:00 - 19 minutes - 13.2 MBIn this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memorial and memories, and how we can experience grief in our day-to-day lives, especially during a major life event. Brown discusses the different situations that can cause grief, not just death, and shares a quote about grief that can be applied to any journey. As a health and wellness podcast for those going through cancer, Brown uses...
Reiki: A Holistic Approach to Pain and Anxiety Management
May 16, 2023 12:00 - 18 minutes - 12.7 MBIn this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery. Bettina starts the episode by reflecting on her own journey and how it has shaped her podcast and website, fitafterbreastcancer.com. She expresses her desire to explore her ...
The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with Amy Robinson
May 02, 2023 12:00 - 20 minutes - 13.8 MBIn this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers around the emotional and cultural factors that can contribute to stress and burnout, and how these factors may contribute to the development of cancer and other illnesses. Amy shares her personal experience with caregiving and duty-focused behavior, and highlights the importance of self-care and mindfulness in maintaining a heal...
The power of perseverance: Why Drue (Leyton) Tartiere's Courage is a Reminder that We Can All Overcome Challenges
April 18, 2023 12:00 - 16 minutes - 11.4 MBJane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming. Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform the American audience of what was happening. She brought the reality of the war home to Americans, but this also caught the attention of the N...
A New Perspective: How Naomi DiBello Embraced Growth After a Major Health Event
April 04, 2023 12:00 - 16 minutes - 11.6 MBThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Br...
From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey
March 21, 2023 12:00 - 29 minutes - 20.3 MBIn this episode of In the Rising podcast titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host Bettina M. Brown interviews Eric Daddario about his life after the tragic death of his brother due to a fentanyl overdose. The conversation revolves around overcoming grief, the importance of making healthy decisions, and how Eric has dedicated his life to helping youth, students, and athletes avoid potentially destructive paths. Throughout the episode, Eric recounts ...
Eric Daddario Uses His family Tragedy to Change the Lives of Youth
March 21, 2023 12:00 - 29 minutes - 20.3 MBOn this episode of In the Rising Podcast, Eric Daddario shares how he uses his family tragedy to change the lives of youth. Through stories and examples, the students and athletes learn how they can immediately change the course of their own lives and the lives of others. Students and athletes want to understand how making better life decisions now leads to a more fulfilling life. Listen to this episode to learn more about what you can do today. Learn more about Eric through his Web...
An Inspirational Mentor: How Eric Daddario's Experience Transforms the Lives of Youth
March 21, 2023 12:00 - 29 minutes - 20.3 MBWelcome to another inspiring episode of "In the Rising" podcast. In today's episode, we have Eric Daddario, a mentor, and coach who has dedicated his life to changing the lives of youth. Eric shares his personal tragedy and how it has fueled his passion for helping young people make better life decisions. By sharing his powerful story, Eric enlightens the youth he speaks to on how they can change their lives and impact others. He emphasizes the importance of making better life decisions no...
Episode 189 | Eric Daddario Uses His family Tragedy to Change the Lives of Youth
March 21, 2023 12:00 - 29 minutes - 20.3 MBOn this episode of In the Rising Podcast, Eric Daddario shares how he uses his family tragedy to change the lives of youth. Through stories and examples, the students and athletes learn how they can immediately change the course of their own lives and the lives of others. Students and athletes want to understand how making better life decisions now leads to a more fulfilling life. Listen to this episode to learn more about what you can do today. Learn more about Eric through his Web...
Healing from Childhood Trauma: Key Strategies for Building Healthy Relationship Skills
March 14, 2023 12:00 - 29 minutes - 20.6 MBRiana Milne is a life coach who specializes in helping people who have experienced trauma in their love lives or childhood. She understands how your past can define your present and how childhood trauma can affect your current relationships. Riana offers a unique approach to healing that can help you overcome a fear-based, anxious mindset. Riana is passionate about healing trauma- and has three masters in the area. Learn more about growing through trauma by visiting her website! Wanting ...
Heal Your Childhood Trauma and Start Enjoying Healthy Relationships with Riana Milne
March 14, 2023 12:00 - 29 minutes - 20.6 MBRiana Milne is a life coach who specializes in helping people who have experienced trauma in their love lives or childhood. She understands how your past can define your present and how childhood trauma can affect your current relationships. Riana offers a unique approach to healing that can help you overcome a fear-based, anxious mindset. Riana is passionate about healing trauma- and has three masters in the area. Learn more about growing through trauma by visiting her website! Wanting ...
Episode 189| Riana Milne -Heal Your Childhood Trauma and Start Enjoying Healthy Relationships!
March 14, 2023 12:00 - 29 minutes - 20.6 MBRiana Milne is a life coach who specializes in helping people who have experienced trauma in their love lives or childhood. She understands how your past can define your present and how childhood trauma can affect your current relationships. Riana offers a unique approach to healing that can help you overcome a fear-based, anxious mindset. Riana is passionate about healing trauma- and has three masters in the area. Learn more about growing through trauma by visiting her website! Wanting ...
Healing from Childhood Trauma: Key Strategies for Building Healthy Relationship Skills -Riana Milne
March 14, 2023 12:00 - 29 minutes - 20.6 MBIn a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood trauma on our adult relationships and the strategies to heal and build healthier relationship skills. Riana shared her insights and expertise as a psychotherapist and discussed the connection between childhood and love trauma. Riana also discussed how her own adverse childhood expe...
Episode 187| Eugenia Oganova on the Importance of Recognizing Energy in Business
March 07, 2023 13:00 - 29 minutes - 20.5 MBI invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt ...
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 07, 2023 13:00 - 29 minutes - 20.5 MBThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Br...
Episode 186: Michelle DeKeyser - Get the Tools you Need to Achieve Your Own Version of Success as a Mom
February 28, 2023 13:00 - 23 minutes - 16 MBMotherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support. Michelle DeKeyser is on a mission to change that. In our conversation on In the Rising Podcast, she shares the importance of building connection in motherhood. She highlights the importance of a Check-In and how it can help reduce isolation. If you're looking for a way to connect with other moms and get the supp...
Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser
February 28, 2023 13:00 - 23 minutes - 16 MBMotherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support. Michelle DeKeyser is on a mission to change that. In our conversation on In the Rising Podcast, she shares the importance of building connection in motherhood. She highlights the importance of a Check-In and how it can help reduce isolation. If you're looking for a way to connect with other moms and get the supp...
Episode 185 | Fatemah Mirza: Career Expert Talks About How to Stand Out in a Competitive Job Market
February 21, 2023 13:00 - 20 minutes - 14.1 MBIn today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza, from CareerTuners, can help you stand out from the pack and find the job that will fulfill you. Fatemah is a career expert who knows what it takes to find the right job. In her interview on the In the Rising Podcast, she shares valuable tips on how to find your dream career. If you're looking to make a career change, or just want to learn more about finding fulfilling work, then Fatemah Mirza ...
Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market
February 21, 2023 13:00 - 20 minutes - 14.1 MBIn today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza, from CareerTuners, can help you stand out from the pack and find the job that will fulfill you. Fatemah is a career expert who knows what it takes to find the right job. In her interview on the In the Rising Podcast, she shares valuable tips on how to find your dream career. If you're looking to make a career change, or just want to learn more about finding fulfilling work, then Fatemah Mirza ...
Episode 184 | Alena Turley - Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
February 14, 2023 13:00 - 29 minutes - 20.2 MBAre you a mom with big dreams? It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone. Unboxable is an inspiring podcast hosted by Alena Turley, a mom of four who knows how to make these dreams come true for moms. Alena's podcast is designed to reduce isolation, disconnection and empower moms to love all their roles, while still chasing their dreams with joy and energy. With inspiring stories from other moms like her, you'll b...
Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
February 14, 2023 13:00 - 29 minutes - 20.2 MBIn this In the Rising Podcast episode titled "Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In," Bettina interviews Alena Turley. The episode starts with Bettina expressing her excitement to have Alena on the show and complimenting her glasses. Alena describes her glasses as large and dark, similar to the ones worn by the designer in the movie "The Incredibles." Bettina highlights Alena's various roles as a holistic mother, a mentor for mothers, a martia...
Donna Tashjian Insists You Were Designed for Greatness
February 08, 2023 01:00 - 21 minutes - 14.9 MBYou Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is that you were designed for greatness! You have everything you need inside of you to be successful and fulfilled. You just need to learn how to use it. 1. What does it mean to be designed for greatness? What does it mean to be designed for greatnes...
Episode 183 | Donna Tashjian Insists You Were Designed for Greatness
February 08, 2023 01:00 - 21 minutes - 14.9 MBYou Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is that you were designed for greatness! You have everything you need inside of you to be successful and fulfilled. You just need to learn how to use it. 1. What does it mean to be designed for greatness? What does it mean to be designed for greatnes...
Episode 182: Changing Your Life After Faced with Death- Vincent Todd Tolman
January 31, 2023 13:00 - 20 minutes - 14.1 MBA Book to Help You Find Your Purpose in Life If you're looking for a book that can help you find your purpose in life, then you'll want to check out The Light after Death: My Journey to Heaven and Back. Vincent Todd Tolman shares his story of meeting his guide and learning the basic principles for living with purpose and peace. Vincent has made it his mission to recognize his death day, January 18th, and to have gratitude for having the ability to share his experience of love and peace. ...