"I'm a Happy Enchilada"
211 episodes - English - Latest episode: 2 days ago - ★★★★★ - 2 ratingsA weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.
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Episodes
Something to Consider #145 Increasing Your Self-Acceptance
July 27, 2023 14:00 - 6 minutes - 4.73 MBSend us a Text Message. Experts agree that a lack of self-acceptance is one of the biggest stumbling blocks to a person's sense of self and serenity. Without self-acceptance there is no true freedom. So, join us as we dive into Self-Acceptance and give you easy ways that you can increase Self-Acceptance in your own life.
Something to Consider #144 How To Improve Your Quality Of Life
July 20, 2023 14:00 - 4 minutes - 3.43 MBSend us a Text Message. You are responsible for the quality of your life, nobody else is. If you're blaming others for your crappy life, you're just BS'ing yourself and wasting your life. Join us to learn easy ways you can begin to improve your quality of life starting today.
Something to Consider #143 Experiencing the Feelings of Well-Being
July 13, 2023 23:00 - 7 minutes - 4.92 MBSend us a Text Message. Join us as we dive deep into the feelings of Well-Being. At a minimum, Well-Being includes the presence of positive emotions and moods , such as contentment and happiness, and the absence of negative emotions like depression or anxiety, and feeling a satisfaction with life. learn how you can increase the well-being in your life, Enchilada Style!!
Something to Consider #142 The Importance of Gut Feelings
July 06, 2023 13:00 - 6 minutes - 4.59 MBSend us a Text Message. Your Gut Feelings are important! Studies show that pairing gut feelings with analytical thinking helps you make better, faster, and more accurate decisions and 85% of women that have a gut feeling that their partner is cheating turn out to be right. WHOA!!! Join us today to learn more about your Gut Feelings.
Something to Consider # 141 Increasing self-fulfillment in your life
June 29, 2023 15:00 - 5 minutes - 3.94 MBSend us a Text Message. Why is Self-Fulfillment important in your life? Because of its concern for what is deepest or best in ones self. It consists of desire and achievement and subsumes all other values of human life and is the ultimate goal of human striving. Join us to learn easy ways to increase your self-fulfillment and live a more fulfilling life, ENCHILADA STYLE!!!
Something to Consider #140 What is The Power of Willingness?
June 22, 2023 13:00 - 5 minutes - 3.95 MBSend us a Text Message. Willingness is a state of mind, it's the decision to be open to new experiences, to take risks, and to embrace change. It's about being hungry for success and growth and having the courage to go after what you want. We have several great tips for increasing your willingness, so come join us and improve your willingness!!!
Something to Consider #139 Being Accountable in a Relationship
June 15, 2023 16:00 - 4 minutes - 2.89 MBSend us a Text Message. Accountability in a relationship is taking responsibility for your actions and how they affect others. Having a lack of experience, knowledge and planning or not having seen a good role model for accountability, can make having a healthy and satisfying relationship difficult. We have several great tips to share with you on how to increase accountability in your relationship. Come join us!!!
Something to Consider #138 Moving past fear of failure
June 08, 2023 18:00 - 5 minutes - 3.66 MBSend us a Text Message. The Fear Of Failure is one of the most common fears that holds people back from living their best life. Today we share with you several causes for fear of failure as well as ways that you can move beyond it and closer to the life you deserve. Come join us and set yourself free!!!
Something to Consider #137 Are You Caught Up In an Emotionally Abusive Relationship?
June 01, 2023 13:00 - 7 minutes - 5.47 MBSend us a Text Message. Today we take a deep dive into Emotional Abuse. It's ugly and can be dangerous for the person being emotionally abused. Get the facts and decide for yourself whether you are being controlled by an emotionally abusive person.
Something to Consider #136 Struggling From a Lack of Motivation???
May 25, 2023 14:00 - 7 minutes - 4.9 MBSend us a Text Message. Finding ways to increase motivation is crucial because it allows you to change behavior, develop competencies, be creative, set goals, grow interests, make plans, develop talents, and boost engagement. Join us today and learn easy ways you can increase your motivation!!!
Something to Consider #135 What is Intellect & How Does It Affect Your Life?
May 18, 2023 16:00 - 5 minutes - 3.56 MBSend us a Text Message. It's said that intellect is the essence of the soul. The intellect is like a filter for all the noise that goes through your mind. It decides what to think, how to act, and what to say. Come with us today and learn more about what intellect is and ways you can improve on yours, Enchilada Style!!!
Something to Consider #134 Becoming Successful
May 11, 2023 16:00 - 4 minutes - 3.08 MBSend us a Text Message. Here's some cool things successful people have in common; They are dreamers, they are willing to fail, they invest in themselves, and they take action. Join us today as we explore easy ways you can increase your success in life. And do it Enchilada Style!!!
Something to Consider #133 Finding Inner Peace
May 04, 2023 18:00 - 5 minutes - 3.94 MBSend us a Text Message. Inner peace is something we all wish we had. Us humans tend to have varying degrees of inner peace depending on our thinking , our lifestyle, and what's happening in our life right now. You may start the day with inner peace but by noon it's gone due to issues in your personal, work, or home life. Come join us and learn new easy ways to strengthen your ability to keep your inner peace in spite of the ups and downs of life.
How To Make "Calmness" Your New Super Power
April 27, 2023 15:00 - 4 minutes - 3.3 MBSend us a Text Message. The biggest and most complex obstacle you will ever have to overcome is your mind. The ability to not overreact or take things personally gives you an upper hand regardless of your circumstances. Tune in and check out all the easy ways you can begin to make "calmness" your new SUPER POWER!
Something to Consider #131 Dealing With Loneliness
April 20, 2023 13:00 - 5 minutes - 3.8 MBSend us a Text Message. Hey everyone, come join us today as we dive deep into loneliness. whether you've suffered the loss of a loved one, a divorce, family estrangement, or other disappointments in life that have sent you running for cover, there's hope for a brighter today and beyond. learn more about causes and the effects of loneliness on your physical and mental well being and most importantly, easy ways you can begin to regain hope, happiness and purpose in your life. You're always we...
Something to Consider #130 Trying New Things In Life
April 13, 2023 14:00 - 4 minutes - 3.04 MBSend us a Text Message. Are you feeling fear or a lack of motivation when it comes to trying new things in your life? Join us today and learn easy ways you can learn how to become motivated to try new things and begin to enjoy the many benefits of trying new things and acquiring new skills, overcoming fears, and discovering new talents.
Something to Consider #129 Rage & Regret (intermittent explosive disorder)
April 06, 2023 17:00 - 5 minutes - 3.69 MBSend us a Text Message. Today's topic is about as serious and scary as any we've ever covered. It's not an uncommon condition yet seldom brought out into the light and discussed. Join us as we take a sobering look at what it is and what can be done about it.
Something to Consider #128 Feeling like you don't belong?
March 30, 2023 15:00 - 6 minutes - 4.43 MBSend us a Text Message. Feeling like you don't belong is something I felt for more years than I care to mention. it felt akin to walking a tightrope without a safety net. If this is you, please join us today to find out what "Belongingness" is all about and how you can begin to have it in your life, Enchilada Style!
Something to Consider #127 Do You Need a Fresh Start In Your Life?
March 23, 2023 14:00 - 7 minutes - 5.04 MBSend us a Text Message. A fresh start, do over, or starting over, is something many people desire in their lives when life is just not going well. A "fresh start" is available to anyone, and can be very successful if one prepares for it and is willing to hang in there until they achieve their goals and doesn't give up at the first sign of obstacles and roadblocks on their path. Join us today to learn great ways to plan for and achieve your fresh start.
Something to Consider #126 Becoming Free To Be Your True Self
March 16, 2023 15:00 - 5 minutes - 3.86 MBSend us a Text Message. True freedom is when you feel truly free, emotionally, mentally, and spiritually, because you're living life in alignment with who you truly are. if you want to live life on your own terms you will find there is a resistance pushing back on you when you start breaking out , maybe from family, friends, and society in general that will discourage you at every turn. Join us today and learn ways to break out and become free to be your true self.
Something to Consider #125 Chasing Your Dreams
March 09, 2023 15:00 - 7 minutes - 5.42 MBSend us a Text Message. Chasing your dreams takes COURAGE, COMMITMENT , ATTITUDE, and PERSISTENCE, to say the least. Many people including your family and friends will discourage you from chasing your dreams, and they will encourage you to follow the conventional path to happiness and fulfillment. In this episode we speak the truth about going for your dreams and the steps to get you there. Today could be your break through day!!!!
Music Update!!!!!
March 03, 2023 01:00 - 1 minute - 924 KBSend us a Text Message. Several live music events featuring "Sugarcane Jane" and others, happening along the Gulf Coast of the Florida Panhandle and lower Alabama in March. All events are free!!!! ...
Something to Consider #124 Finding your Passion in life (or calling)
March 02, 2023 14:00 - 7 minutes - 5.48 MBSend us a Text Message. Many people search for their "Passion in Life" and wonder if they will ever find it. Join us today and learn what passion is and simple things you can do to help you find your true passion.
Something To Consider #123 How To Ask For What You Want
February 23, 2023 15:00 - 4 minutes - 3.22 MBSend us a Text Message. Whoa!!!!! Asking for what you want can be very frightening to even think about doing. Some never do ask as the FEAR of doing so is just too overwhelming, I guess they just hope others are mind readers or they settle for whatever life gives them, without ever going for the gusto and being all they can be. join us today as we give you the tools you need to be prepared and confident and conquer your fears and ask for what you want!!!
How To Ask For What You Want
February 23, 2023 15:00 - 4 minutes - 3.22 MBWhoa!!!!! Asking for what you want can be very frightening to even think about doing. Some never do ask as the FEAR of doing so is just too overwhelming, I guess they just hope others are mind readers or they settle for whatever life gives them, without ever going for the gusto and being all they can be. join us today as we give you the tools you need to be prepared and confident and conquer your fears and ask for what you want!!!
Something to Consider #122 Getting Your Life Together
February 16, 2023 15:00 - 4 minutes - 3.51 MBSend us a Text Message. So, how many times have you said to yourself or heard someone else say "I really need to get my life together", or maybe heard it from a parent or close friend about you? Most of us don't start off adulthood with a great plan or even the ability to stick to a plan. Going out in the world on our own is akin to being thrown out of a rowboat in the middle of the bay and told to sink or swim!!! can be pretty scary. Join us today and learn great ways to easily get started...
Developing a Successful Love Relationship
February 09, 2023 14:00 - 5 minutes - 3.81 MBToday we tackle one of the toughest topics of all, LOVE RELATIONSHIPS!!!!! Check it out and see if you're up to the challenge of learning the most important skills you need to have, to insure a successful relationship. A tweak here and a change or two there on your behalf just might inspire your mate to do the same, How cool would that be??? Join us for another great episode of Enchilada.
Something To Consider #121 Developing a Successful Love Relationship
February 09, 2023 14:00 - 5 minutes - 3.81 MBSend us a Text Message. Today we tackle one of the toughest topics of all, LOVE RELATIONSHIPS!!!!! Check it out and see if you're up to the challenge of learning the most important skills you need to have, to insure a successful relationship. A tweak here and a change or two there on your behalf just might inspire your mate to do the same, How cool would that be??? Join us for another great episode of Enchilada.
Music Update!!!!! Fri Feb10, 2:00pm Sugarcane Jane in the Main Room at the Florabama!!!
February 08, 2023 16:00 - 31 seconds - 465 KBSend us a Text Message. Hey everyone, Don't miss this incredible show on Friday Feb 10 at 2:00 PM in the Main Room at the World Famous Florabama. BE THERE!!!!!!!!
Something to Consider #120 Creating a Winning Bedtime Routine
February 02, 2023 20:00 - 4 minutes - 3.24 MBSend us a Text Message. Welcome back everyone!!!! It doesn't take much effort to create a Winning Bedtime Routine for yourself. You can start today !!! We give you plenty of great ideas that are easy to do and will give you a better nights sleep . You'll feel more rested in the morning and ready to" kick ass and take names", Enchilada style!!!!!!
Something to Consider #119 Breaking Out of Self-Doubt
January 26, 2023 15:00 - 4 minutes - 3.47 MBSend us a Text Message. Everyone feels self-doubt from time to time, but when self-doubt becomes a habit, it can prevent you from grabbing opportunities that come your way and acts as self sabotage. Join us today to find more about self-doubt and simple ways that you can set yourself free.
Something to Consider #118 Self-Encouragement & Self-motivation
January 19, 2023 15:00 - 4 minutes - 3.43 MBSend us a Text Message. Self-Encouragement is believing in yourself and your ability to overcome limitations and handicaps. Self-Motivation is maintaining the desire and fortitude to continue, no matter what, towards your goals. Join us today for great ideas to keep you on track , or maybe just get you started on your journey, Enchilada Style!!!!
Something To Consider #117 Are You Still Living In The Past?
January 12, 2023 19:00 - 5 minutes - 3.93 MBSend us a Text Message. Our past is like Disney World. It's okay to visit occasionally, but to live there everyday will make you CRAZY!!! If you're still dealing with unresolved childhood issues and/or using behaviors learned in childhood that kept you safe, and finding them not working in your adult life, it's imperative that you tune in today and begin learning how to STOP living in the past and learn to live in the present. please join us for an eye opening episode.
Something to Consider #116 Moving on at the end of a relationship
January 05, 2023 14:00 - 6 minutes - 4.67 MBSend us a Text Message. join us today to discover the signs that you are ready to move on from a relationship and ways to do it in a healthy manner, or that your significant other may be ready to end the relationship with you, Whoa!!!! Tune in and find out if your relationship seems to be on solid ground or about to fall off a cliff.
Something to Consider #115 How To Start Changing Your Life
December 29, 2022 16:00 - 5 minutes - 4.12 MBSend us a Text Message. Getting started making changes in your life can be scary . All your fears come alive at the thought of change and the voice in your head goes into overdrive, reminding you of all your past failures and that you will fail at making changes too, because you are a loser. the truth is you can do this. Tune in today and find simple ways you can begin to change your life and silence that voice in your head.
Something to Consider #114 Dealing with Self-Deception
December 22, 2022 13:00 - 5 minutes - 3.86 MBSend us a Text Message. Self Deception is a behavior us humans can engage in without realizing what we're doing. it's actually your brain wanting to find a convenient escape from distress. Tune in today and find our more about it, and discover some simple ways to avoid it in the future .
Something to consider #113 Becoming The Best Version Of Yourself
December 15, 2022 14:00 - 6 minutes - 4.72 MBSend us a Text Message. Today we look at becoming the Best Version Of Yourself, so tune in and find out just what might be holding you back from being the Best You and learn several easy ways you can start making positive changes. And remember, change your thinking, change your life. so, come on!!! Let's get started, Enchilada Style!!!!
Something To Consider #112 Understanding Self-Talk
December 08, 2022 20:00 - 6 minutes - 4.29 MBSend us a Text Message. Hi and welcome to Enchilada. Self-Talk can be helpful or hurtful in your life. Tune in today and find out how you can make Self-Talk work for you in your life journey. It's as easy as PIE!!!
Something to Consider # 111 FOCUS / The Gateway To All Thinking
December 01, 2022 19:00 - 7 minutes - 5.17 MBSend us a Text Message. Focus is the Gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. The reality is, if you can't focus effectively, you can't think effectively. Imagine the impact that might have on your life. It's huge. Tune in today!!!
Something to Consider #110 Holding a Grudge
November 24, 2022 14:00 - 4 minutes - 3.06 MBSend us a Text Message. If you're holding on to a grudge against someone, you are letting them live in your head rent free! Experts say holding on to a grudge can affect your mental and physical health. Join us as we look at simple ways of getting past those grudges that are stealing your peace.
Something to Consider #110 Holding a Grudge
November 24, 2022 14:00 - 4 minutes - 3.06 MBIf you're holding on to a grudge against someone, you are letting them live in your head rent free! Experts say holding on to a grudge can affect your mental and physical health. Join us as we look at simple ways of getting past those grudges that are stealing your peace.
Something to Consider #109 Self-Honesty
November 17, 2022 21:00 - 4 minutes - 2.87 MBSend us a Text Message. Being honest with yourself about your own unhealthy behaviors and flaws can be difficult. We are experts in minimizing our unacceptable behaviors, bad habits, and addictions in our own minds and hoping nobody else has noticed. Join us today and discover ways you can begin to get honest with yourself and make positive changes in your life. You're always welcome here at Enchilada!!!!!
Something to Consider #108 Emotional Intelligence
November 10, 2022 20:00 - 3 minutes - 2.69 MBSend us a Text Message. If you are interested in enhancing your ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict, then todays Enchilada episode is a "must see" for you. Or, just keep muddling along if you prefer!
Something to Consider #107 Being Emotionally Unavailable
November 04, 2022 13:00 - 4 minutes - 3.51 MBSend us a Text Message. Join us today and find out exactly what being emotionally unavailable means and how it affects your friendships and relationships. Learn ways to increase your emotional availability in friendships and relationships and to recognize emotional unavailability in others.
Something to Consider #106 Being Fully Present
October 27, 2022 15:00 - 7 minutes - 5.16 MBSend us a Text Message. Today we look at an important topic ,"Being fully Present". It tends to fly under the radar for most people. I would imagine most people have never given it a moments thought , or if they did, they were quick to dismiss it as petty or not applying to them. Have you ever been introduced to someone and then forgot their name before the encounter was over? ever tuned out a spouse or partner when they began to talk about their day, or work? Of course you have!!! We invi...
Something to consider # 105 How to Increase Self-Awareness
October 21, 2022 02:00 - 5 minutes - 3.65 MBSend us a Text Message. Today we ask the question, How well do you know your true self? It's an important question. It's important because it allows us to identify strengths, weaknesses, and identify areas we might need to improve upon. Join us as we discover new ways to improve our self-awareness.
Self Care Series #4 Physical Self-Care
October 13, 2022 15:00 - 5 minutes - 3.89 MBSend us a Text Message.
Self-Care Series #3 Social Self-Care
October 06, 2022 13:00 - 4 minutes - 3.01 MBSend us a Text Message. Hey everyone, today we take on Social Self-Care!!! It may not sound SEXY, but it's a very important part of overall Self-care in our lives and encourages us to have a better relationship with ourselves. Being fully engaged with ourselves means having a happier and more successful life, and who wouldn't want that? Come join us. Everyone is welcome here at Enchilada.
Self-Care Series #2 Mental Self-Care
September 29, 2022 17:00 - 4 minutes - 3.07 MBSend us a Text Message. In today's episode we dive into the Mental aspect of self-care. It sounds like hard work but can actually be fun! things like puzzles, or play a game like jenga or scrabble. Maybe even jump out of an airplane!!!! (with a parachute of course) Well, you get the idea. Come along with us as we discover the joys of Mental Self-Care, Enchilada Style!!!
Pensacola Beach Songwriters Festival Promo
September 27, 2022 21:00 - 17 seconds - 297 KBSend us a Text Message. Pensacola Beach Songwriters Festival is going to be amazing, Don't you dare miss it October 5 - 9