Self-Care Series #2 Mental Self-Care
"I'm a Happy Enchilada"
English - September 29, 2022 17:00 - 4 minutes - 3.07 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health hope fear joy change happy freedom love awareness faith courage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In today's episode we dive into the Mental aspect of self-care. It sounds like hard work but can actually be fun! things like puzzles, or play a game like jenga or scrabble. Maybe even jump out of an airplane!!!! (with a parachute of course) Well, you get the idea. Come along with us as we discover the joys of Mental Self-Care, Enchilada Style!!!