I Have ADHD Podcast
561 episodes - English - Latest episode: 5 days ago - ★★★★★ - 2.4K ratingsThe I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
Listen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back!
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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Episodes
ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
November 01, 2022 09:00 - 57 minutes - 39.7 MBWe end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it. Dr. Russell Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and a professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at ...
182 ADHD and Relationships Part 5: How to Say NO
October 25, 2022 09:00 - 57 minutes - 39.2 MBSaying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn: Why saying no is hard for us What executive functions are involved in saying no Practical tips on exactly HOW to say no ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
ADHD and Relationships Part 5: How to Say NO
October 25, 2022 09:00 - 57 minutes - 39.2 MBSaying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn: Why saying no is hard for us What executive functions are involved in saying no Practical tips on exactly HOW to say no ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
October 18, 2022 09:00 - 47 minutes - 32.4 MBADHDers are notoriously bad at setting boundaries. So many factors go into this, but I believe it’s mostly because we feel poorly about ourselves, we don’t have a lot of self-trust, and we are embarrassed about our annoying ADHD symptoms. The result of this is that we ADHDers often don’t believe we even deserve to set boundaries. Additionally, many of us were not raised in families that talked about or even allowed boundaries to be set…so, it comes to boundaries, most of us are floundering. ...
ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
October 18, 2022 09:00 - 47 minutes - 32.4 MBADHDers are notoriously bad at setting boundaries. So many factors go into this, but I believe it’s mostly because we feel poorly about ourselves, we don’t have a lot of self-trust, and we are embarrassed about our annoying ADHD symptoms. The result of this is that we ADHDers often don’t believe we even deserve to set boundaries. Additionally, many of us were not raised in families that talked about or even allowed boundaries to be set…so, it comes to boundaries, most of us are floundering. ...
ADHD and Relationships Part 3: Safe vs. Unsafe People
October 11, 2022 09:00 - 39 minutes - 27.3 MBWe are on a mission to improve all of our relationships, and today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, painful) exercise that I have gone through in my own life that has improved my experience of every single relationship that I have. Tune in to hear why it's important to understand safety in relationships and exactly what makes someone relationally safe verses someone who is relationally unsafe. Click ...
180 ADHD and Relationships Part 3: Safe vs. Unsafe People
October 11, 2022 09:00 - 39 minutes - 27.3 MBWe are on a mission to improve all of our relationships, and today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, painful) exercise that I have gone through in my own life that has improved my experience of every single relationship that I have. Tune in to hear why it's important to understand safety in relationships and exactly what makes someone relationally safe verses someone who is relationally unsafe. Click ...
ADHD and Relationships Part 2: Show Up to Meet Others' Needs
October 04, 2022 09:00 - 35 minutes - 24.6 MBIn this episode, we talk about surrounding ourselves with people who are willing and able to meet our needs. AND we talk about the importance of being willing and able to meet THEIR needs, too. It's both/and. You'll learn my 4-tier system for prioritizing relationships and I'll give you permission to let some relationships go. If you want to take these concepts deeper, join my coaching program FOCUSED. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs
October 04, 2022 09:00 - 35 minutes - 24.6 MBIn this episode, we talk about surrounding ourselves with people who are willing and able to meet our needs. AND we talk about the importance of being willing and able to meet THEIR needs, too. It's both/and. You'll learn my 4-tier system for prioritizing relationships and I'll give you permission to let some relationships go. If you want to take these concepts deeper, join my coaching program FOCUSED. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
September 27, 2022 09:00 - 37 minutes - 26.1 MBMost ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I've done a TON of work in therapy and in coaching, and I've really changed the way that I view relationships. In this 4-part series, I'll share everything I've learned about healthy relationships with you so that you can change your relationships, too. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
September 27, 2022 09:00 - 37 minutes - 26.1 MBMost ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I've done a TON of work in therapy and in coaching, and I've really changed the way that I view relationships. In this 4-part series, I'll share everything I've learned about healthy relationships with you so that you can change your relationships, too. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
177 How to Set Realistic, ADHD-Friendly Goals
September 20, 2022 09:00 - 29 minutes - 20 MBIt's that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly. On today's episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don't set ourselves up for failure by setting outlandish, unreachable goals. You'll walk away with a more grounded sense of how to set goals that you can actually accomplish! Let's go. Visit www.ihaveadhd.com/focused for more resources Hang out with me on I...
How to Set Realistic, ADHD-Friendly Goals
September 20, 2022 09:00 - 29 minutes - 20 MBIt's that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly. On today's episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don't set ourselves up for failure by setting outlandish, unreachable goals. You'll walk away with a more grounded sense of how to set goals that you can actually accomplish! Let's go. Visit www.ihaveadhd.com/focused for more resources Hang out with me on I...
So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches
September 13, 2022 09:00 - 1 hour - 47.7 MBToday you'll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program. Interested in training with me? Go to www.ihaveadhd.com/coach for all of the information! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
176 So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches
September 13, 2022 09:00 - 1 hour - 47.7 MBToday you'll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program. Interested in training with me? Go to www.ihaveadhd.com/coach for all of the information! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
175 So You Want to be an ADHD Coach...Part 2
September 06, 2022 09:00 - 25 minutes - 17.3 MBFor all information, click HERE! If you want to be an ADHD coach and you like my approach, I would love to train you as a coach! Part 1 and Part 2 of this series are so important for you to listen to as you make your decision of what coach training program to invest in. Applications go out on September 15, 2022 to Focused members only. Email [email protected] or DM me on Instagram if you have any questions! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Inst...
So You Want to be an ADHD Coach...Part 2
September 06, 2022 09:00 - 25 minutes - 17.3 MBFor all information, click HERE! If you want to be an ADHD coach and you like my approach, I would love to train you as a coach! Part 1 and Part 2 of this series are so important for you to listen to as you make your decision of what coach training program to invest in. Applications go out on September 15, 2022 to Focused members only. Email [email protected] or DM me on Instagram if you have any questions! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Inst...
So, You Want to be an ADHD Coach....Part 1
September 02, 2022 09:00 - 34 minutes - 23.8 MBFor all information, click HERE! Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know what I think is awesome, and what I find annoying, and I tell you how I'm going to solve the problem: By training ADHD coaches myself. The coach training programs out there are notoriously not ADHD-friendly. I wanted to create a training program for the ADHD brain, and I did. The type of coaching that I practice with my clients (causa...
174 So, You Want to be an ADHD Coach....Part 1
September 02, 2022 09:00 - 34 minutes - 23.8 MBFor all information, click HERE! Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know what I think is awesome, and what I find annoying, and I tell you how I'm going to solve the problem: By training ADHD coaches myself. The coach training programs out there are notoriously not ADHD-friendly. I wanted to create a training program for the ADHD brain, and I did. The type of coaching that I practice with my clients (causa...
ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
August 23, 2022 09:00 - 45 minutes - 31.5 MBThis episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I am sharing it with you because I truly believe that while you listen, you will relate to each person I speak with and you’ll be able to have life-changing transformation. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
August 23, 2022 09:00 - 45 minutes - 31.5 MBThis episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I am sharing it with you because I truly believe that while you listen, you will relate to each person I speak with and you’ll be able to have life-changing transformation. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
172 How to Be Productive
August 16, 2022 09:00 - 59 minutes - 41.3 MBToday's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of time what you're going to do, schedule everything on your calendar, take massive action (no more researching!), and then evaluate how you did and make any adjustments for tomorrow. It may sound complicated, but really these steps are simpl...
How to Be Productive
August 16, 2022 09:00 - 59 minutes - 41.3 MBToday's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of time what you're going to do, schedule everything on your calendar, take massive action (no more researching!), and then evaluate how you did and make any adjustments for tomorrow. It may sound complicated, but really these steps are simpl...
Should You Tell People About Your ADHD?
August 09, 2022 09:00 - 20 minutes - 14.2 MBIt can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted to share some tips to making the decision! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
171 Should You Tell People About Your ADHD?
August 09, 2022 09:00 - 20 minutes - 14.2 MBIt can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted to share some tips to making the decision! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!
How to Stop Self-Sabotaging
August 02, 2022 09:00 - 50 minutes - 34.5 MBIf you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. You're not going to want to miss this life-changing episode! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram HERE!
170 How to Stop Self-Sabotaging
August 02, 2022 09:00 - 50 minutes - 34.5 MBIf you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. You're not going to want to miss this life-changing episode! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram HERE!
How to Get Your ADHD Ass to Bed ON TIME!
July 26, 2022 09:00 - 33 minutes - 22.8 MBIf you have ADHD, you struggle to go to bed...it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you're going to go to bed. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE
169 How to Get Your ADHD Ass to Bed ON TIME!
July 26, 2022 09:00 - 33 minutes - 22.8 MBIf you have ADHD, you struggle to go to bed...it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you're going to go to bed. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE
BONUS: Special Invitation for Established Entrepreneurs
July 21, 2022 09:00 - 6 minutes - 4.57 MBADHD entrepreneurs face a specific set of challenges, and I know exactly what it takes to run a successful business with a distracted brain. Spoiler: It doesn't take being consistent! I've created a mastermind group for established ADHD entrepreneurs who want to grow their businesses without being shamed for how their brain works. You'll learn how to make your business more ADHD-friendly so that your brain and your biz are not constantly in a fight. You'll learn how to set boundaries and p...
168 How to Organize with ADHD
July 19, 2022 09:00 - 1 hour - 41.4 MBWe all know that getting and staying organized is a MAJOR challenge for adults with ADHD. This is like saying the sky is blue or the grass is green. In this episode, you’ll learn exactly why organization is hard for us, why it’s so important we divorce our ability to organize from our self-worth, how our spaces are a direct reflection of our minds, and exactly HOW to organize. Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram here!
How to Organize with ADHD
July 19, 2022 09:00 - 1 hour - 41.4 MBWe all know that getting and staying organized is a MAJOR challenge for adults with ADHD. This is like saying the sky is blue or the grass is green. In this episode, you’ll learn exactly why organization is hard for us, why it’s so important we divorce our ability to organize from our self-worth, how our spaces are a direct reflection of our minds, and exactly HOW to organize. Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram here!
167 How To Make Decisions
July 12, 2022 09:00 - 33 minutes - 23.1 MBAdults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT. In it, I give you 6 solid tips on how to make a decision that feels good to you and is in line with your values. I teach y...
How To Make Decisions
July 12, 2022 09:00 - 33 minutes - 23.1 MBAdults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT. In it, I give you 6 solid tips on how to make a decision that feels good to you and is in line with your values. I teach y...
Let Go Of The Past So You Can Have A Better Future
July 05, 2022 09:00 - 59 minutes - 40.7 MBRaise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to teach you how to let go of your past mistakes. Ironically, holding onto the past is one of the best ways to REPEAT the past (ever feel like you make the same mistakes over and over??). In order to move into a different future, you've got to unshackle yourself from the past, and that's what this episode is all about! Visit www.ihavead...
166 Let Go Of The Past So You Can Have A Better Future
July 05, 2022 09:00 - 59 minutes - 40.7 MBRaise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to teach you how to let go of your past mistakes. Ironically, holding onto the past is one of the best ways to REPEAT the past (ever feel like you make the same mistakes over and over??). In order to move into a different future, you've got to unshackle yourself from the past, and that's what this episode is all about! Visit www.ihavead...
ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
June 28, 2022 09:00 - 39 minutes - 26.9 MBIf you're an ADHD Entrepreneur who struggles to understand your business's finances (raises hand) and conceptualize what EXACTLY to do with your revenue (raises both hands), this episode is going to rock your world. Mike Michalowitz is a highly successful entrepreneur who is here to share the brilliance from his best-selling book Profit First. This book changed my life, and I think it'll change yours, too! Learn more about Mike HERE! Visit www.ihaveadhd.com/focused for more resources Hang...
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
June 28, 2022 09:00 - 39 minutes - 26.9 MBIf you're an ADHD Entrepreneur who struggles to understand your business's finances (raises hand) and conceptualize what EXACTLY to do with your revenue (raises both hands), this episode is going to rock your world. Mike Michalowitz is a highly successful entrepreneur who is here to share the brilliance from his best-selling book Profit First. This book changed my life, and I think it'll change yours, too! Learn more about Mike HERE! Visit www.ihaveadhd.com/focused for more resources Hang...
ADHD Entrepreneurship Part 3: Set Boundaries and Honor Your Capacity with Africa Brooke
June 21, 2022 09:00 - 1 hour - 42.8 MBIn this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year. Learn more about Africa here Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adhd.podcast
ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
June 21, 2022 09:00 - 1 hour - 42.8 MBIn this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year. Learn more about Africa here Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adhd.podcast
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
June 21, 2022 09:00 - 1 hour - 42.8 MBIn this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year. Learn more about Africa here Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adhd.podcast
163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
June 14, 2022 09:00 - 30 minutes - 20.7 MBADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box? Today's episode is all about ditching society's expectation of you so that you can lean into your secret sauce and 10x your business revenue. The Big Leap by Gay Hendricks was a primary resource for today's episode. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd...
ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
June 14, 2022 09:00 - 30 minutes - 20.7 MBADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box? Today's episode is all about ditching society's expectation of you so that you can lean into your secret sauce and 10x your business revenue. The Big Leap by Gay Hendricks was a primary resource for today's episode. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd...
ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
June 07, 2022 09:00 - 34 minutes - 23.8 MBOooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship! This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight. These are 5 easy steps that you can apply to your business and your life TODAY. Enjoy! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
June 07, 2022 09:00 - 34 minutes - 23.8 MBOooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship! This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight. These are 5 easy steps that you can apply to your business and your life TODAY. Enjoy! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
The Most Underrated ADHD Skill Ever (Constraint)
May 31, 2022 10:00 - 31 minutes - 22 MBI promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: someone who knows exactly what's important and is willing to go after it! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
161 The Most Underrated ADHD Skill Ever (Constraint)
May 31, 2022 10:00 - 31 minutes - 22 MBI promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: someone who knows exactly what's important and is willing to go after it! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
Binge Eating and ADHD
May 24, 2022 10:30 - 58 minutes - 40.2 MBDid you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management. [CONTENT WARNING: Disordered eating, binge eating, bulimia] Learn more about Becca here! Visit www.ihaveadhd.com/focused for more resources! Hang out ...
160 Binge Eating and ADHD
May 24, 2022 10:30 - 58 minutes - 40.2 MBDid you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management. [CONTENT WARNING: Disordered eating, binge eating, bulimia] Learn more about Becca here! Visit www.ihaveadhd.com/focused for more resources! Hang out wit...
10 Tips to Getting and Staying Focused
May 17, 2022 10:30 - 28 minutes - 19.6 MBEvery ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast