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ADHD and Relationships Part 5: How to Say NO
I Have ADHD Podcast
English - October 25, 2022 09:00 - 57 minutes - 39.2 MB - ★★★★★ - 2.4K ratingsHealth & Fitness Education adhd adultadhd coaching lifecoaching mentalhealth organization wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:
Why saying no is hard for usWhat executive functions are involved in saying noPractical tips on exactly HOW to say noADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!
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