Hypnotize Me
302 episodes - English - Latest episode: 16 days ago - ★★★★ - 170 ratingsCertified hypnotherapist and successful entrepreneur Dr. Liz Bonet talks all about hypnosis, transformation, and healing! Free meditations and hypnosis episodes included! Learn more about the magic of hypnosis, transformation, and healing as well as mindfulness, meditation, and psychology with Hypnotize Me!
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Episodes
HM51: Reduce Symptoms of MS and Side Effects of Chemotherapy w/ Skyler Hamilton
September 25, 2017 07:00 - 57 minutes - 66.3 MBWelcome! Skyler Hamilton is interviewed by Dr. Liz about how she healed her Multiple Sclerosis (MS) and how her husband used hypnosis to reduce side-effects of chemotherapy to the point where he was able to run 3 miles a day during his treatments and not miss a day of work. Please note that hypnosis is not a cure for medical conditions but is discussed in this episode as a way to reduce side-effects and reframe treatment as healing and strength-giving. We'll Learn: Skyler's first exper...
HM 50: Quicker Healing for Cesarean Birth
September 14, 2017 07:00 - 5 minutes - 5.98 MBWelcome! In this Mini-episode, Dr. Liz talks about the download she offers to help women have a better cesarean birth. You’ll learn why Dr. Liz offers this as a download and the benefits of using hypnosis to prepare for a cesarean birth including: Less complications during surgery Faster mobility after surgery Less pain after surgery Less postpartum Anxiety Less postpartum Depression Better bonding with your baby Learn More or Download the Hypnosis for a Cesarean Birth: htt...
HM 49: Breaking Emotional Barriers w/ John Harrison
September 11, 2017 07:00 - 34 minutes - 39.2 MBWelcome! Dr. Liz interviews John Harrison about how hypnosis helped him break through emotional barriers and led to starting a meditation practice and feeling more grounded. We discuss how the culture and military influences men's emotional development to hold things in and not cry. And how hypnosis was a first step for John overcoming those influences. We'll also learn about the process of psychotherapy and how trust and comfortableness develop over time, how people become ready to change, ...
HM 48: 5 Practical Ways to Reduce Anxiety when a Natural Disaster is on the Way!
September 07, 2017 07:00 - 8 minutes - 9.93 MBWelcome! In this Mini-episode, Dr. Liz talks about FIVE ways to reduce your anxiety and fear when a natural disaster is around the corner. Having lived in Florida for over 20 years and faced many a hurricane season as well as having gone through Hurricane Andrew and Wilma herself, Dr. Liz has some concrete tips to help bring that anxiousness down! See full blog post at http://bit.ly/2gHKGGC Download the Hypnosis to reduce fear and anxiety for FREE: http://bit.ly/HypnosisReduceFea...
HM 47: An Integrative Approach to Anxiety Treatment w/ Dr. Justin Newman
September 04, 2017 07:00 - 38 minutes - 44.7 MBWelcome! Dr. Justin Newman is featured to discuss how he uses hypnotherapy combined with acupuncture and life coaching as part of an integrated approach. With 25 years of experience in the field of holistic primary healthcare, Dr. Newman founded The Banyan Holistic in Miami, Florida to further enrich the community by developing a spa-integrated healthcare center that empowers its clientele. Its unique design promotes health and harmony on every level – physical, emotional, mental, social, an...
HM 46: Trance vs. Hypnosis – What’s the Difference?
August 31, 2017 07:00 - 5 minutes - 6.28 MBWelcome! In this Mini-episode, Dr. Liz talks about the differences between trance, which most people go into a different points in their day (like on a good run), and Hypnosis which includes suggestions for change and healing. Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. See more show notes at http://www.drlizhypnosis.com/episo...
HM 45: Sex and Porn Addiction - Can Hypnosis Help
August 28, 2017 07:00 - 31 minutes - 35.7 MBWelcome! Clinical Sexologist Dr. Stan Hyman re-joins the podcast to discuss how he uses hypnosis to help sex addiction and couples who are struggling. Dr. Hyman is a Board Certified Clinical Sexologist with an extensive knowledge of human sexuality. He helps clients resolve their sexual problems whether they stem from medical or interpersonal origins. His style is focused and collaborative, helping clients balance their high stress lives and high performance expectations with the needs of fa...
HM 44: Hypnosis Training & Workshops w/ Florida Society of Clinical Hypnosis
August 17, 2017 07:00 - 7 minutes - 8.62 MBWelcome! In this Mini-episode, Dr. Liz talks about the upcoming Basic and Advanced Trainings that the Florida Society of Clinical Hypnosis is offering in September and November of 2017. She gives her own experience of how the training has transformed her private practice. The workshops are for both licensed professionals and students. Please register for the workshops through Florida Society of Clinical Hypnosis at http://www.fsch.org. Hotel discount rates and Student rate available. ...
HM 43: Free Hypnosis Files
August 03, 2017 07:00 - 3 minutes - 3.86 MBWelcome! In this Mini-episode, Dr. Liz lets you know how to get your free hypnosis files as well as bonus content. She also lets you know that she's taking August 2017 off from podcasting to do some planning but will be back strong in September! Show notes at http://www.drlizhypnosis.com/episode43 Get the Free Hypnosis Files: Hypnosis to Reduce Fear and Anxiety (http://bit.ly/HypnosisReduceFearandAnxiety) http://bit.ly/EmotionalStrength) (http://bit.ly/EmotionalStrength) Hypnosis fo...
HM 42: Hypnosis for Olympic Athletes & Fear of Flying w/ Drake Eastburn
July 31, 2017 07:00 - 39 minutes - 45.2 MBWelcome! Drake Eastburn, who was an official hypnotherapist to the United States Olympic Cycling team, is featured to discuss several aspects of hypnosis including how he uses hypnosis with Olympic level athletes as well as how he works with people who have a Fear of Flying. Drake is a Board Certified Hypnotherapist and a Certified Instructor through the National Guild of Hypnotists (NGH). He's written six books and has three on the way. We'll Learn: What Hypnosis Is and what it Isn't Wh...
HM 41: Hypnosis for High Performance w/ Dr. Stan Hyman
July 24, 2017 07:00 - 32 minutes - 37.2 MBWelcome! Clinical Psychologist and certified Hypnotherapist Dr. Stan Hyman joins the podcast to discuss how he uses hypnosis to help athletes and sales professionals stay focused on and achieve their goals! Dr. Hyman owned several successful businesses in New York City before becoming a psychologist. His style is focused and collaborative, helping clients balance their high stress lives and high performance expectations with the needs of family, friends and self. He has a clinical psycholog...
HM 40: Hypnosis for Insomnia
July 17, 2017 07:00 - 26 minutes - 30.4 MBWelcome! There is nothing worse than Insomnia and not being able to sleep! Dr. Liz talks about effectiveness of hypnosis for Insomnia, her life long insomnia and ways that she has handled it through the years. Tips are given for less suffering during the night and a FREE hypnosis for Insomnia is included. Free hypnosis begins at min 7:00. “Restful Insomnia” by Sondra Kornblatt “The Head Trip” by Jeff Warren See Show Notes at http://www.drlizhypnosis.com/episode40 Thank you for tuni...
HM 39: Rapid PTSD Resolution w/ Dr. Lorri Beauchamp
July 10, 2017 07:00 - 35 minutes - 41.2 MBWelcome! Dr. Lorri Beauchamp, acupuncturist and fertility specialist, Fellow of the American Board of Oriental Reproductive Medicine, discusses her personal experience of Hypnosis and Rapid Trauma Resolution and how she came to see it as an integral part of her fertility practice. We'll Learn: • Dr. Lorri's experience of Hypnosis for Insomnia • How Dr. Lorri discovered Rapid Trauma Resolution • Her experience of the technique for PTSD after a mugging • Why she believes it's such a good ...
HM 38: Two Hours to Change: Rapid Trauma Resolution w/ Dr. Bruce Stafford
July 03, 2017 07:00 - 30 minutes - 34.6 MBWelcome! Dr. John Connelly developed a revolutionary approach to help people quickly let go of traumatic memories. Dr. Bruce Stafford, LCSW, discusses the what and the why of the technique and how he uses it in his hypnotherapy practice to resolve trauma in a few hours. We'll Learn: What Rapid Resolution Therapy is Techniques used during a session Why it works so quickly What messages do we give the brain to help it change Why it works even without the person talking about the t...
HM 37: Learn a Language Faster
June 26, 2017 07:00 - 10 minutes - 12.4 MBWelcome! My father spoke 8 different languages fluently and my mother about 6, two of which she learned in her 60s and 70s while living in South Korea and Nepal. Learning a language was always a topic of conversation in our house. I've learned three languages in my life and have a fascination with how to learn a language quickly, I was excited to read this study about how hypnosis can help you learn a language faster and feature it on the podcast! See Show Notes and the link to the stud...
HM 36: Study for the SAT and ACT
June 19, 2017 07:00 - 10 minutes - 11.7 MBAre you sweating your SATs and ACTs? Or is your teenager? Or maybe your teenager isn't but you are! Dr. Liz lets you know if Hypnosis can help prepare for these college entrance exams! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. See more show notes and the link to the study at http://www.drlizhypnosis.com/episod36 --------...
HM 35: Raise those Grades! Academic Performance and Memory Enhancement with Hypnosis
June 12, 2017 07:00 - 18 minutes - 21.6 MBWelcome! Are you wanting to increase your academic performance and memory skills with hypnosis? Dr. Liz covers the research and gives her top tips. We'll Learn: What the research says about hypnosis and academic performance Can you use hypnosis to increase your overall performance, your grades, your memory, etc. When is hypnosis helpful and when it is NOT! How to use memory techniques for yourself. How to have FUN with your kids and as a family increasing memory Top book recommen...
HM 34: Busting Limiting Beliefs in Kids w/ Jackie Flynn
June 05, 2017 07:00 - 36 minutes - 42.5 MBWelcome! Dr. Liz interviews child and teen expert, Jackie Flynn, LMHC, RPT, host of the very popular podcasts "Parenting in the Rain" and "Play Therapy Community," all about hypnosis for kids and teens. We'll learn: How hypnosis for kids and teens varies from hypnosis for adults Her goal for every child and teen (which may surprise you) Why children have meltdowns! How she helps to synchronize the right and left hemispheres of the brain and help them connect at an optimal rate. Jack...
HM 33: Can you Talk during Hypnosis?
June 01, 2017 07:00 - 5 minutes - 6.28 MBWelcome! In this Mini-episode, Dr. Liz lets you know whether you can talk during hypnosis and different ways that Hypnotherapists handle this when it comes up in session. Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. See more show notes at http://www.drlizhypnosis.com/episode33 --------- See more about Dr. Liz and get Free hypno...
HM 32: Freedom from Headaches & Migraines!
May 29, 2017 07:00 - 15 minutes - 17.5 MBWelcome! Migraines and chronic headaches can be debilitating and often require a small cave and isolation. Dr. Liz reviews research to see if Hypnosis can help migraines and headaches so you can come out of your cave and be among the living!. What you'll learn: Success rate of Hypnosis for migraines Does this work for kids and teens? Research studies supporting Hypnosis How long treatment takes (How many sessions?) What you can do at home to help with migraines and headaches Se...
HM 31: Can a Hypnotherapist do “Regular” Therapy?
May 22, 2017 07:00 - 9 minutes - 10.5 MBWelcome! Most hypnotherapists get the question of whether they also do “regular” therapy. Dr. Liz gives her thoughts about it and answers the question in this episode. You’ll learn: Why this is a trick question. Which type of hypnotherapist have the training for “regular” therapy. Which type of hypnotists should NOT be doing “regular” therapy. Bonus: About Dr. Liz’s psychotic cat The episode about Hypnosis for (anxious) Dogs is Episode 17: http://www.drlizhypnosis.com/episode17...
HM 30: Who has time to Relax?
May 18, 2017 07:00 - 3 minutes - 4.65 MBWelcome! In this Mini-episode, Dr. Liz lets you know whether you have to relax to get benefit from Hypnosis. Be sure to listen if you’re (1) anxious or (2) your mind keeps chattering away or (3) you just want to know . . . Do I really have to relax or can I run a marathon at the same time? Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast....
HM 29: The Missing Link - Infertility to Fertility w/ Lynsi Eastburn
May 15, 2017 07:00 - 45 minutes - 51.8 MBWelcome! Do you feel like "there's a baby in you" but have been struggling with IVF and Fertility/Infertility? Dr. Liz interviews Lynsi Eastburn, MA, certified hypnotherapist and author of "It's Conceivable" and "The 3 Keys to Conception: Pregnancy against all Odds." Having struggled with secondary infertility myself before having my second child, this episode affected me deeply. It's clear how much Lynsi cares about helping women balance their bodies, hearts, and minds to welcome a baby int...
HM 28: Meditation vs Hypnosis - What's the Difference?
May 11, 2017 07:00 - 5 minutes - 6.71 MBWelcome! In this Mini-episode, Dr. Liz and Marty Nathan, President of the Florida Society of Clinical Hypnosis (FSCH.org) discuss how Meditation differs from Hypnosis. Hear Marty's full interview on Episode 18: http://www.drlizhypnosis.com/episode18 Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. See more show notes at http://www.dr...
HM 27: 40+ Years of Hypnosis w/ David Norton
May 08, 2017 07:00 - 25 minutes - 29.1 MBWelcome! Dr. Liz interviews David Norton, M.A., LPC, who has been practicing hypnosis for 40+ years. He shares his experience and thoughts with us. You’ll learn: Why Jung and Freud stopped doing hypnosis What Milton Erickson did that affected the rest of David Norton’s life How David ended up studying with Bandler and Grinder, the developers of Neurolinguistic Programming (NLP) Three pieces of wisdom for the younger hypnotherapist See more about David Norton at http://davidnortonnewb...
HM 26: The Gift Giving Guide . . . to You! Freebie!
May 04, 2017 07:00 - 6 minutes - 7.68 MBWelcome! Have a Happier Mother’s Day (or Birthday or Anniversary) Forever After! Dr. Liz gives away her FREE Gift Giving Guide to You, an aide for partners everywhere! Do you want a gift you like for Mother's Day? If so, you'll Learn: What’s in the guide How it came about How to present the guide to your partner What to do if your partner STILL doesn't give you anything (What??!!!) Download the Gift Giving Guide at http://bit.ly/GiftGivingGuide For moms: 1. Fill it out and give i...
HM 25: Maternal Mental Health Matters #AskHer
May 01, 2017 07:00 - 34 minutes - 39.3 MBWelcome! It’s Maternal Mental Health Awareness week! Dr. Liz, a PMD specialist, spreads the word about how to help women who are struggling with depression and/or anxiety during pregnancy and postpartum (PMD and PPD). What you’ll learn: Dr. Liz’s own story of postpartum depression Symptoms of PMD Risk Factors for Postpartum Depression and Anxiety How to decrease risk with prevention. Three things you can do to help prevent Postpartum Depression and Anxiety. How Hypnosis is used in...
HM 24: Can Anyone be Hypnotized?
April 27, 2017 07:00 - 4 minutes - 5.24 MBWelcome! In this Mini Episode, learn whether anyone can be hypnotized . . . or not! And what makes your chances more likely for successful hypnosis whatever problem you’re facing. Dr. Liz also talks briefly about high anxiety and illness in relation to being able to go into hypnosis. See more show notes at http://www.drlizhypnosis.com/episode24 --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz'...
HM 23: Hypnosis for Mindful Eating
April 24, 2017 07:00 - 19 minutes - 23.6 MBWelcome! Dr. Liz briefly explains what Mindful Eating is, how to move towards Instinctive Eating and how to Step out of the Cycles of: Overeating Restrictive Eating Eat/Repent/Repeat A gong sounds and a hypnosis for Mindful Eating begins. Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time. See more show notes at htt...
HM 22: Don't Forget about Mommy w/ Mary Lou DiNicolas
April 17, 2017 07:00 - 25 minutes - 29.7 MBWelcome! Prepare to laugh as massage therapist and doula Mary Lou DiNicolas joins Dr. Liz to talk about how to prepare for birth and what to do post-partum. What you'll learn: What method Mary Lou likes the best for birth. How to prepare for birth. An enema for birth? Really? Why? What a bed buddy will do for you during pregnancy and post-partum How to find a mama community during pregnancy. What to do post-partum for an easier recovery. *This episode does include cursing in case ...
HM 21: Stop Negative Habits & Addictions and Steer your way to Health w/ Dr. Loretta Breuning
April 10, 2017 07:00 - 36 minutes - 42.3 MBWelcome! If you’re a parent, this episode will affect you deeply in terms of how and why to teach your kids coping skills. If you have been affected by addiction, this episode goes far in explaining addiction as well as the differences between early vs. advanced recovery. Dr. Liz interviews evolutionary psychologist Dr. Loretta Breuning. You'll learn: How to change our neural pathways (habits) so that we can change our lives and get what we need and want Why we get stuck in moving forward...
HM 20: Hypnosis for Weight Loss - Is it Effective?
April 03, 2017 07:00 - 2 minutes - 3.82 MBWelcome! Is hypnosis for weight loss effective? In this special episode, Dr. Liz shares her own journey with weight loss and explores if hypnosis for weight loss is effective. Episode 149 and 150 can be found at: https://www.drlizhypnosis.com/episode149 https://www.drlizhypnosis.com/episode150 --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ
HM 19: Bariatric Gastric Sleeve Surgery Recovery w/ Eric Glass
March 27, 2017 07:00 - 20 minutes - 23.6 MBDr. Liz interviews Eric Glass who lost over 100 pounds with Gastric Sleeve Bariatric Surgery. Tune in to hear his journey before weight loss and how he decided to have gastric sleeve surgery. Eric was originally a member of the clean plate club and his group of friends were late night foodies. He got up to 420 lbs at one point (at 6' 3"). He was tired of cycling his weight, losing 50 lbs (even 100 at one point) and then gaining it back. And never feeling full. He knew if he was going to...
HM 18: The Easy way to Change w/ Martin Nathan, LCSW, President of FSCH
March 20, 2017 07:00 - 25 minutes - 29.8 MBWelcome! Martin Nathan, the President of the Florida Society of Clinical Hypnosis (FSCH) and an American Society of Clinical Hypnosis (ASCH) supervisor, has been doing hypnosis for 44 years. He and Dr. Liz talk about: The best time to listen to your hypnosis files How hypnotherapists "know" what to say during a hypnosis to help a client What a trance state is and why kids are easy to hypnotize The differences between stage hypnosis and clinical hypnosis Meditation vs. hypnosis Whe...
HM 17: Woof! Hypnosis for Dogs w/ John Morgan, America's Best-Known Hypnotherapist
March 13, 2017 07:00 - 20 minutes - 23.8 MBWoof Woof! Do you have high spirited dog or simply one you would like to be calmer and happier? Then this is the episode for you! Dr. Liz interviews John Morgan, "America's Best Known Hypnotherapist!" and the creator of Hypnosis for Dogs about how he came up with the product and how it can help our beloved pets. He also talks about hypnosis to improve your self-image, self-confidence and self-esteem, and how it's benefited people for the long-term. Hypnosis for Self-image conversation star...
HM 16: A HypnoBirth Waterbirth w/ Dayna Reader
March 06, 2017 08:00 - 25 minutes - 29.5 MBDayna Reader shares her birth story of overcoming a fearful, traumatic first birth to have a triumphant waterbirth at home with HypnoBirthing. Although she started HypnoBirthing as a skeptic, Dayna came out the other side a believer in how powerful both hypnosis and her own body is. Dr. Liz gives tips on what to do with birth affirmations. Dayna Reader, MA, LMFT, is a psychotherapist specializing in trauma and EMDR in San Mateo, CA. See more about her at http://www.daynareader.com. See...
HM 15: Unexpected Birth Paths - Dr. Liz's HypnoBirthing Story
February 27, 2017 08:00 - 16 minutes - 18.9 MBGet out the tissues. Dr. Liz shares her own birth story, how HynoBirthing helped her both before, during, and after her birth. You also get to practice the 4-8 breath and hear how it's done. In case you're pregnant, and don't want to hear birth stories that end in cesarean, please note that both of Dr. Liz's births ended in cesarean. Jump to 13:00 to hear about the HypnoBirthing 4-8 breath and the take-aways. *The explicit rating is due to talking about orgasmic birth. The two massage...
HM 14: Humans are Mammals Too: An Interview w/ Natalie Rawlings
February 20, 2017 08:00 - 24 minutes - 28.1 MBNatalie was a 25-year-old mother completely unprepared for and terrified of childbirth. A friend sent her a custom hypnosis for childbirth that she listened to during her pregnancy. During her birth, her doula (a birth support person) kicks out a nurse and she forgets everything she learned in Lamaze. Listen in to find out what happened. Dr. Liz also talks about prenatal yoga and how it fits in with HypnoBirthing. Natalie's a La Leche League International Leader. LLL is mother to mother,...
HM 13: A 4 hour Birth - HypnoBirthing Interview w/ Stacey Horn
February 13, 2017 08:00 - 31 minutes - 36.1 MBA 4 hour non-medicated, painless (yes, painless!) birth even with an induction??? She must be lying! Stacey Horn, certified hypnotist and coach in Colorado, became pregnant at the age of 42. She shares her experience with HypnoBirthing and how it helped her reduce anxiety during her pregnancy and led to a 4 hour painless birth. Dr. Liz interviews her about how she became trained in HypnoBirthing and how she uses it in her practice to help other women feel more deeply connected to their bab...
HM 12: HypnoBirthing for a gentle, safe birth w/ Dr. Vivian Keeler
February 06, 2017 08:00 - 24 minutes - 27.9 MBDr. Liz kicks off the month of love with a fantastic interview with Dr. Vivian Keeler, Vice-President of the Institute of HypnoBirthing. Dr. Keeler explains what HypnoBirthing is and what kind of birth a woman and her baby can have. She shares her own journey to becoming a HypnoBirthing instructor, child birth educator, and opening her own Women's Wellness Center in South Florida that includes HypnoBirthing classes, chiropractic, acupuncture, massage, yoga, and doula services. Dr. Keeler g...
HM 11: Hypnosis to Feel Happi-er, Mostly
January 30, 2017 08:00 - 27 minutes - 31.2 MBDr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness. See more show notes at http://bit.ly/HM-podcast P.S. The researcher who she could not remember during the podcast is June Gruber out of Yale and was cited in the book "Good News about what's bad for you and Bad News about what's good for you" by Jeff Wilser. http://amzn.to/2k...
HM 10: Stop Smoking with Hypnosis. Does it really work?
January 23, 2017 08:00 - 14 minutes - 16.9 MBDr. Liz reviews some of the research on smoking cessation and what works best to stop smoking with hypnosis. The research is varied and spans back 50+ years. More scientifically rigorous studies began in earnest in the 1980s and 1990s. The success rates vary with the method used, from 20% (deplorable!) to as high as 88% (incredible!). Listen in as she goes over several studies and gives the low down on what works better to stop smoking with hypnosis. See more show notes and read more abou...
HM 09: Journey to a Non-Smoker - An Interview with Stacey Horn
January 16, 2017 08:00 - 17 minutes - 20.4 MBStacey Horn, certified hypnotist and coach in Vail, Colorado, makes a guest appearance on the podcast! Dr. Liz interviews her about how hypnosis helped her to stop smoking and her on again off again five year journey from smoker to non-smoker after being a smoker for 25 years. She gives tips about overcoming the first days of withdrawal and how to make the mental shift to thinking of yourself as a non-smoker. Stacey Horn offers smoking and tobacco cessation services in her hypnotherapy pra...
HM 08: Achieve your Goals by going Deeper w/ Ralph Campbell
January 09, 2017 08:00 - 32 minutes - 37.2 MBDr. Liz interviews Ralph Campbell, a transformational professional coach, on how hypnosis helped him transform his life and achieve his goal of always engaging in “dignified work,” work that brings meaning to your life. His unique coaching model looks at the root of what is keeping someone stuck both personally and professional by not just looking at performance and actions but also factors such as self-perception and how someone uses language in their daily lives. Ralph can be contacted ...
HM 07: Choose the Goal Setting Method that Fits You Best!
January 02, 2017 08:00 - 29 minutes - 34.3 MBDr. Liz loves setting goals and shares the methods she uses on a regular basis to run multiple businesses and be incredibly productive. She never tires of hearing, "How do you do all that you do?" because she loves talking about goal setting and how it's so helpful for anyone's life. Blog Post and FREE Super Fast Primer for Setting Goals at http://bit.ly/super-fast-goal-setting Book referenced is The Three Pillars of Zen http://amzn.to/2gWYHlm Want free hypnosis files or to learn more ...
HM 06: Meditation to Feel Better about Yourself and Others
December 26, 2016 08:00 - 20 minutes - 23.6 MBSpecial Holiday Episode! If you’re struggling with kindness towards yourself or someone else, this is the Hypnotize Me episode for you. Dr. Liz talks about a personal struggle she had and how compassionate kindness meditation helped her feel better about herself as well as the individual she was struggling with. The first 10 minutes of the show is Dr. Liz talking. Then a gong sounds and the compassionate kindness meditation starts. The two podcasts mentioned are http://www.soloparentlife...
HM 05: Our Different Selves Part 2 - Dissociative States
December 19, 2016 08:00 - 19 minutes - 22.4 MBPart 2 of Our Different Selves - We all have different parts of ourselves that operate - the Professional Self, the Parent, the Partner, etc.. When does this go into Dissociation and Dissociative States? Dr. Liz talks about flow states that writers, runners, and musicians report as well as when a state becomes dysfunctional as in addiction. Dissociative Identity Disorder is also more defined and discussed in terms of hypnosis for treatment of it. And practical things you can do at home if y...
HM 04: Who is That? Our Different Selves Part 1
December 11, 2016 08:00 - 14 minutes - 16.2 MBPart 1 of Our Different Selves - We all have different parts of ourselves that operate - the Professional Self, the Parent, the Partner, etc.. Dr. Liz shares her experience of what happened when she thought she would be "the best mom ever" and it didn't exactly work out. And what do you do when one of your parts isn't functioning well, like a mom who has a hard time accessing her sexual self because she lives in mom mode? And how does hypnosis help? Want free hypnosis files or to learn mo...
EP 3: Too Anxious for Hypnosis?
December 04, 2016 08:00 - 12 minutes - 14.7 MBWhat types of treatment are effective for Anxiety and how does Hypnosis fit in? Dr. Liz gives an overview of Cognitive Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT) and Hypnosis. What combination is the most effective for which types of Anxiety? And what happens during Hypnosis for Anxiety? Tips are given for reducing anxiety. Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.co...
Ep 2: How to find an ethical, certified Professional for Hypnosis
November 30, 2016 20:46 - 11 minutes - 13.1 MBHow to find an ethical, certified professional if you would like the magic of hypnosis. Dr. Liz discusses what training is needed to be called a "certified" hypnotist or hypnotherapist and how it varies widely across the world and state to state if you're in the U.S. Your best bet to find an ethical and well trained hypnotherapist is to find someone who not just holds hypnosis certification but also has a specialty area in the problem you're trying to solve. If it's a more complex problem, c...