Hypnotize Me
302 episodes - English - Latest episode: 16 days ago - ★★★★ - 170 ratingsCertified hypnotherapist and successful entrepreneur Dr. Liz Bonet talks all about hypnosis, transformation, and healing! Free meditations and hypnosis episodes included! Learn more about the magic of hypnosis, transformation, and healing as well as mindfulness, meditation, and psychology with Hypnotize Me!
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Episodes
HM199 Raising Good Humans with Hunter Clarke-Fields
March 05, 2021 10:30 - 38 minutes - 45.2 MBAuthor of "Raising Good Humans" Hunter Clarke-Fields joins Dr. Liz to talk about her new book and the concepts of Mindful Parenting. We talk about how Mindfulness is sometimes not enough when you're parenting and what difference the combination of Skillfull Communication with Mindfulness makes. Hunter gives a good grounding exercise and when to do it. We also talk about: How to bring your awareness to the moment earlier than when a conflict is already escalated. How to build your calm ...
HM198 Covid Anniversary Reactions
February 19, 2021 18:13 - 16 minutes - 19.5 MBDr. Liz talks about anniversary reactions and how we're coming up on the anniversary of when covid hit most of the planet. She gives tips about how to handle it. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at: https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Bett...
HM197 Short Version of the Free Meditation for when you need your Eyes Open - The Warrior's Meditation
February 12, 2021 10:30 - 8 minutes - 9.79 MBThe short version of the longer version of the Warrior's Meditation from the book "The Warrior's Meditation" by Richard L. Haight. Please listen to https://www.drlizhypnosis.com/episode196 where I explain what the Warrior's Meditation is and teach the longer version of it. The meditation starts at RT: 1:14 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. ...
HM196 FREE Meditation for when your Eyes need to be Open - The Warrior's Meditation
February 05, 2021 10:30 - 17 minutes - 20.1 MBThere are times when you may get anxious but you can't just close your eyes and drift away. You need to pay attention while also staying centered. Perhaps you're driving. Perhaps you're at the doctor's office or perhaps you need to be present for a friend or loved one. This FREE mediation is for those times and is from the book "The Warrior's Meditation" by Richard L. Haight. A gong sounds and the meditation starts at RT: 4:04 Please make sure you're in a safe place before starting the m...
HM195 Mindful Hypnosis with Dr Liz Slonena
January 22, 2021 10:30 - 41 minutes - 47.7 MBJoin Dr. Liz and Dr. Liz Slonena discussing the ins and outs of mindful hypnosis as well as ketamine therapy for depression. What is it and how does it differ from regular hypnosis and treatment? #hypnotizemepodcast #hypnosis We also discuss: How hypnosis changes areas of your brain Radical Acceptance The dialetic of holding pain and wanting to feel better together Two easy exercises to tune into when something feels true in your body. What is a “bad trip” when people are using dru...
HM194 Who do you want to be?
January 15, 2021 10:30 - 5 minutes - 7.49 MBWho do you want to be this year? And how to get there! Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #cbt #goalsetting Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at: https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel...
HM193 Why the Dreambook Planner
January 11, 2021 10:30 - 12 minutes - 14.8 MBIf you're looking for a new, fantastic planner, Dr. Liz talks about why the Dreambook Planner is her favorite planner! Setting goals creates a sense of happiness and hope! They sell dated and un-dated versions so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more a...
HM192 Create your Future Self
January 08, 2021 10:30 - 33 minutes - 38.5 MBIt’s Dr. Liz’s annual goal setting episode! Do you want to feel hopeful and happier? Then becoming a better goal setter is one way there! We talk about: Where goals come from 4 Things that keep you stuck Two great ways to get un-stuck What constitutes an achievable goal What types of goals are possible, particularly during a pandemic A great question to get you started Books referenced: “The Dreambook Planner”(affiliate link; dated and undated) by Dragontree Apothecary “Bliss Br...
HM191 Get a Free Mask (or Two)!
December 26, 2020 10:30 - 2 minutes - 3.74 MBIt’s the last week to receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address to [email protected] To leave a Google Review: https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review: https://itunes.ap...
HM190 Grow & Heal your Brain at any age with Dr. Dawson Church
December 21, 2020 10:30 - 36 minutes - 42.7 MBI am pleased to bring you an interview with the amazing Dr. Dawson Church all about the brain and how you can help it heal and grow at any age! #hypnotizemepodcast #hypnosis We discuss: How Dr. Church developed a meditation method for people who have a difficult time meditating. The research behind the method. How to find compassion for someone who triggers you Brain waves and how to find a balance of the different types How healers’ and intuitives’ brain waves differ when they’re ...
HM189 Live Healing Session with Dr. Andy Hahn
December 11, 2020 10:30 - 57 minutes - 66.2 MBJoin Dr. Liz and Dr. Hahn for a live healing session around a problem that Dr. Liz was struggling with – not wanting her children to suffer. Dr. Hahn was interviewed in episode 184 on the podcast and came back to show what a session with him is like. Listen in to see! #hypnotizemepodcast #hypnosis ***Please note that we talk about the death of a child in this episode. See more about Dr. Andy Hahn and how to work with him or an associate at his website https://www.lifecenteredtherapy.com ...
HM188 Pathways to Change
December 04, 2020 10:30 - 14 minutes - 17.1 MBIt’s the start of Season 5 / Year 5 for Hypnotize Me! Dr. Liz talks about why she loves doing the podcast, how she has heard it helps people over the years, and all the different ways to change. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with...
HM187 Creating Safety in Hypnosis
November 27, 2020 10:30 - 12 minutes - 15.3 MBDr. Liz talks about the importance of safety during a hypnosis session to protect you from re-experiencing trauma. She discusses how to find a practitioner who is safe, how trust is a continuum, and techniques hypnotherapists use to keep you safe during hypnosis. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (n...
HM186 Best of – Free Hypnosis for Mindful Eating with Dr. Liz
November 20, 2020 10:30 - 16 minutes - 19.5 MBJust in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it a...
HM186 Best of – Free Hypnosis for Mindful Eating with Dr. Liz
November 20, 2020 10:30 - 16 minutes - 19.8 MBJust in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it a...
HM185 Finding your Authentic Self with Naphtali Anderson
November 06, 2020 10:30 - 45 minutes - 52.3 MBLiving authentically is the key to connection according to Naphtali Anderson! Join Dr. Liz and Naphtali for a discussion about how to find your own authenticity and how to live it in the world! We discuss: How to tune into your own voice Raising your awareness How being yourself with your partner leads to more depth in your relationship. How we’re not our thoughts. How the Subconscious mind speaks to you Naphtali’s top tip to finding your authentic self See more about Naphtali an...
HM184 Life Centered Healing with Dr. Andy Hahn
October 30, 2020 09:30 - 45 minutes - 53.1 MBPrepare yourself for some miracle stories as well as some practical advice about how to heal! Join Dr. Liz and Dr. Hahn for a compelling conversation about how spiritual healing solves OCD, persistent depression, and life-long struggles. We discuss: How Dr. Hahn discovered he was a healer The one reason that people go to therapy Where struggling and suffering starts What therapy really is How to never suffer again How he does the work remotely / online See more about Dr. Andy Hah...
HM183 Erotic Hypnosis for Better Sex with Freja Njorden
October 16, 2020 09:30 - 39 minutes - 45.7 MBJoin Dr. Liz and Freja Njorden for an exciting conversation about Erotic Hypnosis for Better Sex! We discuss: Low libido and how to stoke it Increasing the excitement in your sexual relationship Enhancing sexual acts so that something you don’t like can become something that gives you pleasure or something you do like can become more pleasurable. Enhancing and experiencing fantasy safely Tuning into the different parts of yourself Bringing the erotic into your everyday life See m...
HM183 Erotic Hypnosis for Better Sex with Freja Njorden
October 16, 2020 09:30Join Dr. Liz and Freja Njorden for an exciting conversation about Erotic Hypnosis for Better Sex! We discuss: Low libido and how to stoke it Increasing the excitement in your sexual relationship Enhancing sexual acts so that something you don’t like can become something that gives you pleasure or something you do like can become more pleasurable. Enhancing and experiencing fantasy safely Tuning into the different parts of yourself Bringing the erotic into your everyday life See m...
HM182 Fibromyalgia and Hypnosis
October 02, 2020 09:30 - 13 minutes - 15.8 MBCan Hypnosis help decrease symptoms of Fibromyalgia and the depression that often goes with the diagnosis? Tune in to hear Dr. Liz review of a randomized controlled study in the American Journal of Clinical Hypnosis. The study reviewed is “Hypnotic intervention in people with fibromyalgia: A randomized controlled trial” American Journal of Clinical Hypnosis, 2020 Jul;63(1): 49-61. DOI: 1080/00029157.2020.1742088 Not an affiliate link – just think it’s great content – Sign up for Kendra B...
HM181 Best of - Taking Control of Intense Emotions - Part 2
September 25, 2020 09:30 - 21 minutes - 25.7 MBDr. Elizabeth Bonet gives practical tips about taking control of your intense emotions and how to move out of Emotion Mind and into Wise Mind. Listen in to make better decisions that lead to more effectiveness in your life! If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more ...
HM180 Best of - Taking Control of Intense Emotions Part 1
September 18, 2020 09:30 - 16 minutes - 20.1 MBIs flying off the handle and intense feelings affecting your life? Listen in for how to calm down and gain control so that you get the results you want! This is Part 1 of a two part series. Dr. Elizabeth Bonet talks about how to take control of intense emotions and reviews the book "The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT” by Cedar R. Koons. If you find yourself feeling a little lost and wanting to set some goals, check out Dr...
HM179 Free Meditation for the Future with Ora Nadrich
September 11, 2020 09:30 - 13 minutes - 16.1 MBIf you find yourself anxious about the future or trying to live there instead of the present, try out this beautiful FREE meditation for the future by Ora Nadrich from her new book, “Live True: A Mindfulness Guide to Authenticity.” Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time. Ora Nadrich is founder and president of the ...
HM178 Being True to yourself during the Pandemic with Ora Nadrich
September 04, 2020 09:30 - 37 minutes - 43.5 MBDr. Liz interviews Ora Ndrich, the author of “Live True: A Mindfulness Guide to Authenticity.” We learn about: How Ora’s sister inspired her book Ora’s psychospiritual journey and how she found mindfulness How siblings influence someone’s development How she found her calling How Negative and Fear based thoughts get in the way How to walk through a Fear based thought like, “I’m going to get sick or I’m going to get my mother sick.” How to be present with your feelings How to m...
HM177 Mini - Why don't I feel better working from home
August 28, 2020 09:30 - 4 minutes - 5.64 MBMini-episode! Are you confused about why you're not happier working from home when perhaps you dreamed about doing just that before the pandemic? Dr. Liz gives her quick thoughts.
HM176 Three Hypnotic Tips for Weight Loss
August 21, 2020 09:30 - 20 minutes - 23.5 MBIf you’re struggling with weight loss or maintenance, Dr. Liz gives you three hypnotic techniques that you can use immediately to start taking those pounds off! Check out Dr. Liz’s Mindful Eating Hypnosis download at https://gum.co/nSaysu Use discount code “podcast.” If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapo...
HM175 Weight Loss during the Pandemic with Erika Flint
August 14, 2020 09:30 - 29 minutes - 33.9 MBWeight gain has been a big issue for people during the pandemic. Dr. Liz interviews Erika Flint, the author of two hypnosis for weight loss books about her best tips for weight LOSS. We learn: What Hypnosis is doing, exactly . . . Why do we accept Hypnotic suggestions? The skill of calming down your nervous system & staying calm under pressure. Her personal key to stay on track. How to jumpstart activity and get rid of inertia. How to identify your negativity and bring in gentlene...
HM174 Beyond Limits with Ralph Havens
August 07, 2020 09:30 - 43 minutes - 50.8 MBIt’s a unique episode! Tune in to hear Dr. Liz interview Ralph Havens and do some live healing work with him. After completing his physical therapy degree, Ralph completed extensive study in alternative therapies including joint and soft tissue mobilization, craniosacral therapy, and energy medicine. Currently, he is the founder and owner of Ralph Havens Physical Therapy in Bellingham, WA, including Beyond Limits and Magic, Miracles, Healing & More. Ralph is a healing specialist in autoimm...
HM173 Anger during the Pandemic
July 31, 2020 09:30 - 19 minutes - 22.5 MBDo you find yourself raging at others' choices during the pandemic? Or feeling angry in general? Dr. Liz discusses several ways to move out of anger and into feeling better during the pandemic. Book cited: “Working with Anger” by Thubten Chodron Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about D...
HM172 Persistent Pain Reduction with Hypnotic Techniques
July 17, 2020 09:30 - 13 minutes - 16.4 MBAre you in physical pain either chronic or persistent? Dr. Liz reviews research that gives several techniques to help decrease and manage persistent or chronic pain. These are easy techniques for anyone to learn during the episode and implement immediately. The study: Philip R. Appel (2020) A Philosophical Approach to the Rehabilitation of the Patient with Persistent Pain, American Journal of Clinical Hypnosis, 62:4, 330-343, DOI: 10.1080/00029157.2019.1709152 Dreambook Planner (affiliat...
HM171 Living your Purpose with Linn Rivers
July 10, 2020 09:30 - 39 minutes - 45.4 MBDr. Liz interviews Linn Rivers, a certified hypnotist and ordained minister, about how she uses hypnosis and NLP for spiritual counseling. Find out: What drew her to be a spiritual counselor What purpose nightmares serve How to use a dream journal for answers to your spiritual questions About Linn’s Near Death Experiences How she recovered from liver failure The system of “Healing Design” See more about Linn Rivers at https://www.linnrivers.com To find out more about Dr. Liz’s ...
HM170 Finding your Purpose with Ida Hardy Sivakami
July 03, 2020 10:00 - 29 minutes - 34.3 MBAre you living your purpose? Do you even know what it is? If you're still searching, listen in to Dr. Liz and Ida Hardy Sivakami discuss ways to find your dharma / soul purpose! Find out: What Dharma means The two parts of the soul Different ways to find your dharma / soul purpose See more about Ida Hardy Sivakami and courses at https://www.idasnaturalhealth.com To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -----...
HM169 Hypnosis Success Stories with Wendi Friesen
June 19, 2020 09:30 - 34 minutes - 39.7 MBJoin us for an entertaining conversation full of wild stories with Hypnotist Wendi Friesen. Listen to find out: How Wendi got started in hypnosis What happened when someone emailed her for hypnosis to convince women to have sex with him How to increase or decrease your breast size with hypnosis (not kidding) What happened when Wendi went on the Queen Latifah talk show And how she and Dr. Liz come up with what they say during hypnosis. See more about Wendi Friesen and her hypnosis dow...
HM168 Affair Recovery and Helping Couples
June 12, 2020 10:00 - 39 minutes - 46.1 MBDo you suspect your partner of cheating or have you ever been cheated on? If so, join Dr. Liz, Duane Osterlind, and Marnie Breecker for a discussion about how to recovery from affairs (and a little about sex addiction). We talk about: Why affairs traumatize a partner. How the cheated on partner is traumatized. The impact of betrayal on the brain. How to start recovering from the affair. Why individual therapy is so important after a discovery. Should you track a partn...
HM167 Best Of – FREE Hypnosis for Happiness
June 05, 2020 09:30 - 27 minutes - 31.6 MBHappiness is always a big topic, but especially right now during the Pandemic. This Best Of episode talks about happiness and gives a FREE hypnosis to feel happier. Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness. Hypnosis starts at about RT: 14:00 Please make sure you’re in a safe place before starting the hypnosis. If you’r...
HM166 Best Of – A Homebirth Waterbirth with Dayna Reader
May 29, 2020 09:30 - 26 minutes - 31.2 MBWith many women considering homebirth during the Pandemic, this Best Of episode will hopefully be helpful. Dayna Reader shares her birth story of overcoming a fearful, traumatic first birth to have a triumphant waterbirth at home with HypnoBirthing. Although she started HypnoBirthing as a skeptic, Dayna came out the other side a believer in how powerful both hypnosis and her own body is. Dr. Liz gives tips on what to do with birth affirmations. Dayna Reader, MA, LMFT, is a psychotherapis...
HM165 Best Of - Freedom from Migraines and Headaches
May 22, 2020 09:30 - 15 minutes - 18.4 MBWelcome! Migraines and chronic headaches can be debilitating and often require a small cave and isolation. Dr. Liz reviews research to see if Hypnosis can help you come out of your cave and be among the living! What you'll learn: Success rate of Hypnosis for migraines Research studies supporting Hypnosis Does this work for kids and teens How long treatment takes (How many sessions?) What you can do at home to help with migraines and headaches To see more about Dr. Liz’s Program for...
HM164 Rewire for Healthy Relationships with Maya Diamond
May 15, 2020 10:00 - 33 minutes - 38.5 MBAre you stuck in a bad relationship? Do you always date people who are just not good for you? Dr. Liz talks with Dating and Relationship coach Maya Diamond about breaking the pattern of getting into unhealthy relationships. They discuss: What childhood patterns lead to getting into bad relationships Different techniques to heal old wounds so that you don’t attract an unhealthy relationship. Why talk therapy alone doesn’t always go deep enough. The intelligence of our bodies How an u...
HM163 Decrease Anxiety during the Pandemic with Elizabeth Cush
May 08, 2020 09:30 - 25 minutes - 29.3 MBDr. Liz talks with anxiety specialist and host of the Woman Worriers podcast Elizabeth Cush, LCPC, about decreasing anxiety during the pandemic. They discuss strategies such as: Getting outside Art Breathing Guided Meditation Different ways to Journal during this time Changing physical states in various ways See more about Elizabeth Cush, LCPC, at https://www.progressioncounseling.com Or find her on Insight Timer at https://insighttimer.com/ecush Find Dr. Liz ...
HM162 Sleep Better, Feel Better
April 24, 2020 09:30 - 8 minutes - 10.4 MBIf you struggle with sleep, waking up feeling sluggish, anxious, hopeless, and hoping to get through your day, tune in! Hear how you can wake up feeling rested, refreshed, and happy! You're only 4 hours away from Better Sleep! Introducing Dr. Liz’s new program Sleep Better, Feel Better, a 4-week online group. She shares her own struggles with sleep which led to her finding hypnosis as a better tool to help both her and her clients with Insomnia. She also discussed the US Army’s P3 / Perfor...
HM161 How to Move out of Fear with Channel Christy Whitman
April 17, 2020 09:30 - 41 minutes - 48.4 MBInternationally known Channel and best selling author Christy Whitman joins Dr. Liz on the podcast to talk about her journey with the Quantum Council of Light! We discuss: How to shift out of fear and anxiety How to step out of the drama of a situation Where and how to start transforming your life How it feels to be a Channel and to be Guided How this evolved in her life The Quantum Council of Light Her book “The Art of Having it All” and how to master your life. Christy’s new...
HM160 Medical Intuition with Rev. Dr. Anthousa Helena
April 10, 2020 09:30 - 28 minutes - 33.7 MBMedical Intuitive Rev. Dr. Anthousa Helena joins Dr. Liz to talk about people’s innate wisdom and intuition around their own body’s health or illness. We discuss: How Pain is a Signal How to tune into your body and talk to your body Anthousa’s #1 Tip for listening to your body How Hypnosis helped to resolve Fibromyalgia The intention of Medical Intuition How humans always have a choice in how they live and what they accept in their lives. Find out more about Rev. Dr. Anthousa Hel...
HM159 Phone and Online Hypnosis – How does that Work?
April 03, 2020 09:30 - 15 minutes - 18.2 MBCan hypnosis work over the phone or online? Dr. Liz discusses HOW it works and what it’s like when it’s not in person. She also talks about caring for yourself to be able to care for others and give back to your community. And then join her for a brief calming exercise to decrease your stress level! To find out more about the Insomnia Group, visit https://bit.ly/sleepbetterfeelbetter To find out more about all of Dr. Liz’s groups, visit her website at https://bit.ly/DrLizGroups Don...
HM158 Boost your Immune System with a FREE Hypnosis
March 20, 2020 09:30 - 25 minutes - 30.1 MBNo matter where you are in the world or how your health is right now, chances are you can use a Boost to your Immune System! Science has shown that it's easier than you think, just by using imagery and/or listening to someone talk about it. Listen and feel free to SHARE this completely FREE Hypnosis to Boost your Immune System! The hypnosis starts at about RT 7:00 minutes. Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward...
HM157 Best of – Stop Smoking with Hypnosis with Stacey Horn
March 13, 2020 09:30 - 18 minutes - 21.4 MBStacey Horn, certified hypnotist and coach in Vail, Colorado, makes a guest appearance on the podcast! Dr. Liz interviews her about how hypnosis helped her to stop smoking and her on again off again five year journey from smoker to non-smoker after being a smoker for 25 years. She gives tips about overcoming the first days of withdrawal and how to make the mental shift to thinking of yourself as a non-smoker. Stacey Horn offers smoking and tobacco cessation services in her hypnotherapy pra...
HM156 Parenting Questions Answered!
March 06, 2020 10:30 - 25 minutes - 29.9 MBHave a kid who wants to quit in the middle of the season? What about one who won't call you? Or the teen who just wants to stay in their room? Listen in to hear Dr. Liz, Stacey Manning, and child & adolescent expert Nicole Burgess give their opinions about what to do and when! Nicole Burgess is a Licensed psychotherapist and introvert empowerment coach to the high achieving women entrepreneurs in ending the overwhelm and stressed out cycle. You can find her at https://nicoleburgesscoachin...
HM155 Depression and Hypnosis
February 28, 2020 11:30 - 16 minutes - 20 MBNot depression!!! The World Health Organization estimates that more than 300 million people worldwide suffer from depression. It's also the world's leading cause of disability. Dr. Liz shares how hypnosis can help alleviate and prevent depression. Having lived with re-current depression herself, Dr. Liz used hypnosis when another episode was threatening to hit a couple of years ago. She shares her story, gives a good tip to reduce anxiety and depression, shares a research study about hypno...
HM154 Beat Insomnia with Richard Jacobs
February 21, 2020 10:30 - 28 minutes - 32.9 MBSleep, sweet sleep! Dr. Liz interviews the creator of a custom pillow, Richard Jacobs! Listen in to learn: How your physical environment and something like a pillow, your bed, and your bedroom can help you sleep better. The brain wave states involved in Sleep, Meditation, and Hypnosis. How Richard came up with the product and how it’s helped people. How to get rid of those tiny LED lights in your bedroom. See more about how to get a custom pillow at https://www.goodnightssleepproject...
HM153 Hypnosis for Weight Loss PART 4 – Never Binge Again with Dr. Glenn Livingston
February 07, 2020 10:30 - 45 minutes - 52.1 MBIs food creeping up on you and you want to get control of it? Dr. Liz and Dr. Glenn Livingston discuss his completely unique system of wiping out Binging and Overeating. Dr. Glenn Livingston, author of “Never Binge Again,” joins the podcast for Part 4 of the Weight Loss series. He and Dr. Liz talk about: Glenn’s work in the Food and Marketing Industry How the Food Industry engineers food so you want to keep eating it but don’t ever quite feel full His research around what foods can’t ...
HM152 Hypnosis for Weight Loss PART 3 – Dr. Chris Murphy
January 31, 2020 10:30 - 33 minutes - 38.2 MBDr. Chris Murphy joins the podcast for Part 3 of the Weight Loss series. He and Dr. Liz talk about: The 5 Foundations of Health The 80/20 Rule Why diets don’t work Murphy’s online Weight Loss program How Hypnosis integrates into Weight Loss Dr. Murphy is the Clinical Director of NewEdge Wellness Center, the host of “The Dr. Chris Show” on ACN radio, voice of the Happy Healthy Hormones podcast, and an international best-selling author. See more about him or check out his online prog...