Hungry Dog Barbell Podcast
232 episodes - English - Latest episode: 23 days ago - ★★★★★ - 7 ratingsRun with the pack!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Competitive Desire
October 15, 2021 04:00 - 47 minutes - 32.9 MBThis week I’m joined by former collegiate swimmers turned crossfitters Hannah Mcgee and Sean Finly Fordham university alumni , and Elizabeth Gaspari who swam at Penn State. We get into how they initially got into swimming with all three of them having much different introductions to the sport. From there we get into their decisions to continue the sport into college and developing their competitive side. Like many life long athletes they discovered CrossFit as a way to continue that compet...
Competitive Desire
October 15, 2021 04:00 - 47 minutes - 32.8 MBThis week I’m joined by former collegiate swimmers turned crossfitters Hannah Mcgee and Sean Finly Fordham university alumni , and Elizabeth Gaspari who swam at Penn State. We get into how they initially got into swimming with all three of them having much different introductions to the sport. From there we get into their decisions to continue the sport into college and developing their competitive side. Like many life long athletes they discovered CrossFit as a way to continue that compet...
DJ Life line
October 09, 2021 02:00 - 1 hour - 43.7 MBWhat up dogs this week I have host of the Sixers Talk podcast for NBC sports Philly and one of my fellow coaches at CrossFit King of Prussia Ben Berry. Ben and I dig into his journey from class clown to professional podcaster! Ben: https://instagram.com/imbenberry?utm_medium=copy_link
Rise from the ashes
October 01, 2021 15:00 - 51 minutes - 35.4 MBWhat up dogs this week I’m joined by the Ryan Samson! Ry is well known in the local CrossFit and collegiate sports community as the man behind the camera from some of our favorite action pictures. Ryan sat down with me to tell more of his story of growing up and always kind of being the quiet underdog. We talk being one of the most OG members at CrossFit King of Prussia (9 years in the game here), how he got started in photography and finally battling alcohol addiction with the help of his ...
Rise from the ashes
October 01, 2021 15:00 - 51 minutes - 35.3 MBWhat up dogs this week I’m joined by the Ryan Samson! Ry is well known in the local CrossFit and collegiate sports community as the man behind the camera from some of our favorite action pictures. Ryan sat down with me to tell more of his story of growing up and always kind of being the quiet underdog. We talk being one of the most OG members at CrossFit King of Prussia (9 years in the game here), how he got started in photography and finally battling alcohol addiction with the help of his ...
Going Blind
September 24, 2021 04:00 - 45 minutes - 31.3 MBWhat up dogs this week I’m joined by Joe Rinaldi physical therapist, strength coach , podcaster+ blogger and soon to be published author. Joe is a great dude who can speak on a little bit of everything. During the pandemic of 2020 Joe was in his first year working in clinic as a full time physical therapist when it hit him that a regular office job was not for him and he took a leap. No stranger to adversity Joe was diagnosed with BEST disease after an episode where he lost sight in his rig...
Putting the Pieces Together
September 17, 2021 04:00 - 46 minutes - 32.2 MBWhat up dogs this week I’m joined by Jennifer Spause, high school math teacher , CrossFit and nutrition coach! Jen and I go back to the CrossFit Apex days and it was great to catch up. We dug into her younger years as an athlete and what made her get into the weight room initially. She was in the gym at a young age motivates to experiment with all the machines and eventually made her way to the free weight. Everything really started to spark for her in high school when she took a strength a...
Life skills
September 10, 2021 04:00 - 52 minutes - 35.8 MBWhat up dogs this week I’m joined by Mike Devito co-owner of CrossFit Delco and all around good dude. Mike and his partner Andrea have been co-owners of Crossfit Delco, home of the barbell club I’m a team member of Delco Barbell, for about two years. We start our convo off diving into their recent trip as spectators to the crossfit games before getting into Mikes fitness journey. He was a lot like me growing up never really having the urge to workout like other guys our age and in college ...
Life skills
September 10, 2021 04:00 - 52 minutes - 35.9 MBWhat up dogs this week I’m joined by Mike Devito co-owner of CrossFit Delco and all around good dude. Mike and his partner Andrea have been co-owners of Crossfit Delco, home of the barbell club I’m a team member of Delco Barbell, for about two years. We start our convo off diving into their recent trip as spectators to the crossfit games before getting into Mikes fitness journey. He was a lot like me growing up never really having the urge to workout like other guys our age and in college ...
Totten Training
August 27, 2021 04:00 - 1 hour - 51 MBWhat up dogs this week I’m joined by Leo Totten career weightlifting coach of Totten Training & East Coast Gold. This was an awesome conversation talking weightlifting through the years from a man who taught himself how to lift before middle school. Leo through Totten training runs a coaching mentorship program for coaches looking to take their craft to the next level. To find out more information about this and future programs visit the link below! https://www.tottentraining.com/mentor-p...
Totten Training
August 27, 2021 04:00 - 1 hour - 51.2 MBWhat up dogs this week I’m joined by Leo Totten career weightlifting coach of Totten Training & East Coast Gold. This was an awesome conversation talking weightlifting through the years from a man who taught himself how to lift before middle school. Leo through Totten training runs a coaching mentorship program for coaches looking to take their craft to the next level. To find out more information about this and future programs visit the link below! https://www.tottentraining.com/mentor-p...
Wage War
August 20, 2021 04:00 - 1 hour - 41.7 MBWhat up dogs we back and joined by a 3peat guest Ellia Miller!This time she’s back to talk about even more changes in her life but first we get into her experience at the Crossfit Games working the army warrior fitness booth! From there we get into her recent life change of joining team Grit Performance and planning to move out to Kansas! Over the past year of getting to know Ellia she has done something most people don’t , she has gotten more locked in the more time has passed. We get int...
Wage War
August 20, 2021 04:00 - 1 hour - 41.8 MBWhat up dogs we back and joined by a 3peat guest Ellia Miller!This time she’s back to talk about even more changes in her life but first we get into her experience at the Crossfit Games working the army warrior fitness booth! From there we get into her recent life change of joining team Grit Performance and planning to move out to Kansas! Over the past year of getting to know Ellia she has done something most people don’t , she has gotten more locked in the more time has passed. We get int...
Snappy patchy
August 13, 2021 04:00 - 1 hour - 42.5 MBWhat up dogs this week I’m joined by Valentz Nicolas aka Patchy of The Oly platform and Snappy Patchy. He is a man of many talents but this episode is just for vibes . Tune in to see. CBD discount : HUNGRY DOG Snappy insta :https://instagram.com/snappy_patchy?utm_medium=copy_link The oly Platform: https://youtube.com/channel/UC_OF7E-yHqN2mBGXzup9XKw VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link
Snappy patchy
August 13, 2021 04:00 - 1 hour - 42.7 MBWhat up dogs this week I’m joined by Valentz Nicolas aka Patchy of The Oly platform and Snappy Patchy. He is a man of many talents but this episode is just for vibes . Tune in to see. CBD discount : HUNGRY DOG Snappy insta :https://instagram.com/snappy_patchy?utm_medium=copy_link The oly Platform: https://youtube.com/channel/UC_OF7E-yHqN2mBGXzup9XKw VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link
The Dungeon
August 06, 2021 04:00 - 1 hour - 47.2 MBWhat up dogs this week I’m joined by two returning guests , Brynna and Octavious from Brutally Effective training. We discussed their 9 year friendship including Oct being Brynna coach. Mostly Brynna shit talking on both of us. Discount code for VGN CBD products : “Hungry Dog” Brynna : https://instagram.com/brynnathegreat?utm_medium=copy_link Oct: https://instagram.com/dococt?utm_medium=copy_link Hungry dog https://instagram.com/hungrydogbarbell?utm_medium=copy_link VGN: https://insta...
The Dungeon
August 06, 2021 04:00 - 1 hour - 47.1 MBWhat up dogs this week I’m joined by two returning guests , Brynna and Octavious from Brutally Effective training. We discussed their 9 year friendship including Oct being Brynna coach. Mostly Brynna shit talking on both of us. Discount code for VGN CBD products : “Hungry Dog” Brynna : https://instagram.com/brynnathegreat?utm_medium=copy_link Oct: https://instagram.com/dococt?utm_medium=copy_link Hungry dog https://instagram.com/hungrydogbarbell?utm_medium=copy_link VGN: https://insta...
What you consume
August 02, 2021 04:00 - 9 minutes - 6.84 MBHungry dog barbell : https://instagram.com/hungrydogbarbell?utm_medium=copy_link VGN CBD discount : Hungry Dog VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link
What you consume
August 02, 2021 04:00 - 9 minutes - 6.71 MBHungry dog barbell : https://instagram.com/hungrydogbarbell?utm_medium=copy_link VGN CBD discount : Hungry Dog VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link
Wildcard
July 30, 2021 04:00 - 59 minutes - 41.1 MBWhat up guys this week I’m joined by my former athlete, rising PennState senior and member of the PSU crossfit club executive board Haley Flambaum. We sat down to talk about her journey into the fitness world and her plans for the future. After playing a multitude of sports growing up and having nothing real stick Haley went to college initially as a communication major and lived the average freshman life. One day however she found herself waking up in a hospital bed after suffering a sei...
Wildcard
July 30, 2021 04:00 - 59 minutes - 41.3 MBWhat up guys this week I’m joined by my former athlete, rising PennState senior and member of the PSU crossfit club executive board Haley Flambaum. We sat down to talk about her journey into the fitness world and her plans for the future. After playing a multitude of sports growing up and having nothing real stick Haley went to college initially as a communication major and lived the average freshman life. One day however she found herself waking up in a hospital bed after suffering a sei...
Future of Healthcare
July 23, 2021 04:00 - 1 hour - 44.6 MBThis week I’m joined by Physical therapist , Active Life coach and media manager Maysa Hannawi! We talked about her growing up playing sports in Dubai and finding a passion for sports science before moving to the states for college. Discovering crossfit and physical therapy a whole new world of movement and performance was opened up to her. We dive into her career in the fitness world and how she used education to get create when planning her future and career. School and titles should expan...
Future of Healthcare
July 23, 2021 04:00 - 1 hour - 44.4 MBThis week I’m joined by Physical therapist , Active Life coach and media manager Maysa Hannawi! We talked about her growing up playing sports in Dubai and finding a passion for sports science before moving to the states for college. Discovering crossfit and physical therapy a whole new world of movement and performance was opened up to her. We dive into her career in the fitness world and how she used education to get create when planning her future and career. School and titles should expan...
Games bound
July 19, 2021 22:00 - 38 minutes - 26.5 MBWhat up dogs I’m joined for a special episode by Roderick Holloway, team caption of Team Timberwolf Crossfit. Timberwolf came up just short of punching their ticket through a semi final placing 7th at the Granite Games, but after three times got sanctions last week HQ pulled a surprise move and back filled the spots. Timberwolf would now be games bound with just about three weeks to prepare. I chopped it up with Roderick about his early life of gymnastics and that prepping him for a life of...
Games bound
July 19, 2021 22:00 - 38 minutes - 26.6 MBWhat up dogs I’m joined for a special episode by Roderick Holloway, team caption of Team Timberwolf Crossfit. Timberwolf came up just short of punching their ticket through a semi final placing 7th at the Granite Games, but after three times got sanctions last week HQ pulled a surprise move and back filled the spots. Timberwolf would now be games bound with just about three weeks to prepare. I chopped it up with Roderick about his early life of gymnastics and that prepping him for a life of...
Lightbulb Moments
July 16, 2021 04:00 - 1 hour - 54.3 MBThis week I’m joined by Co owner of Crossfit Westchester Steve Wakefoose! I was lucky enough to spend most of the morning with Steve as he taught three different classes two open classes filled with all ages and one masters class featuring 60+ athletes. Steve and I get into his full story from growing up in Chester county a young kid with ADHD , before that was a thing and his early experiences with what it meant to be healthy. Growing up a generally undersized preteen he was diagnosed with...
Lightbulb Moments
July 16, 2021 04:00 - 1 hour - 54.4 MBThis week I’m joined by Co owner of Crossfit Westchester Steve Wakefoose! I was lucky enough to spend most of the morning with Steve as he taught three different classes two open classes filled with all ages and one masters class featuring 60+ athletes. Steve and I get into his full story from growing up in Chester county a young kid with ADHD , before that was a thing and his early experiences with what it meant to be healthy. Growing up a generally undersized preteen he was diagnosed with...
Fully invested
July 12, 2021 20:00 - 9 minutes - 6.77 MBHelping our friends battle depression Solo cast episode four
Fully invested
July 12, 2021 20:00 - 9 minutes - 6.9 MBHelping our friends battle depression Solo cast episode four
Maturation Process
July 09, 2021 04:00 - 1 hour - 44.2 MBThis week I’m joined by Jason Lacayo police officer, tactical training athlete, podcast host and all around good dude. We get into everything from growing up in Yonkers to immigrant parents and how it led him to a life of police work and giving back to the community. Growing up never being black enough for the black kids or Spanish enough for the Spanish kid Jay was preparing himself ,before he knew it, to get a third color tag line “blue”. He breaks down to me how he crosses color barriers...
PaperStreet BJJ
July 02, 2021 04:00 - 49 minutes - 33.9 MBWhat up dogs this week I’m joined by Kyle Myers fellow HH alumni and co-owner of @paperstreet. Kyle was one of the original members of Paper street years ago and is now paying it back to community as owner We dive into developing/fostering culture over there, his early introduction to the sport and why BJJ is for everyone! https://instagram.com/paperstreetjiujitsu?utm_medium=copy_link
PaperStreet BJJ
July 02, 2021 04:00 - 49 minutes - 33.7 MBWhat up dogs this week I’m joined by Kyle Myers fellow HH alumni and co-owner of @paperstreet. Kyle was one of the original members of Paper street years ago and is now paying it back to community as owner We dive into developing/fostering culture over there, his early introduction to the sport and why BJJ is for everyone! https://instagram.com/paperstreetjiujitsu?utm_medium=copy_link
Burn the ships
June 25, 2021 04:00 - 55 minutes - 38.2 MBThis week I’m joined by Brittany Rucker owner and head coach of Bexar Barbell. Britt has spent a life of facing things head on. From being a full time EMT, to motocross racer and now to weightlifter who would rather get buried then Clark anything. We dive into everything from her days growing up playing basketball and being a Bulls fan to present day opening up 🐻. Britt: https://instagram.com/slimthick64?utm_medium=copy_link Bexar : https://instagram.com/bexarbarbell?utm_medium=copy_link ...
Burn the ships
June 25, 2021 04:00 - 55 minutes - 38.4 MBThis week I’m joined by Brittany Rucker owner and head coach of Bexar Barbell. Britt has spent a life of facing things head on. From being a full time EMT, to motocross racer and now to weightlifter who would rather get buried then Clark anything. We dive into everything from her days growing up playing basketball and being a Bulls fan to present day opening up 🐻. Britt: https://instagram.com/slimthick64?utm_medium=copy_link Bexar : https://instagram.com/bexarbarbell?utm_medium=copy_link ...
Hot Girl Summer: Intentional training
June 18, 2021 04:00 - 43 minutes - 30.1 MBWhatup dogs this week I have a great two person episode for you! I’m joined by two repeat guests Ellia Miller , competitive crossfitter and coffee making instructor, and Brianna Russo, teacher weightlifter and whip cracker. Since they have been on last they both tackled some pretty cool stuff weightlifting nationals, getting married, the crossfit open, the crossfit occupational games and getting a fist bump from rich Froning after a snatch Pr. We dive into it all touching on fighting again...
Hot Girl Summer: Intentional training
June 18, 2021 04:00 - 43 minutes - 29.9 MBWhatup dogs this week I have a great two person episode for you! I’m joined by two repeat guests Ellia Miller , competitive crossfitter and coffee making instructor, and Brianna Russo, teacher weightlifter and whip cracker. Since they have been on last they both tackled some pretty cool stuff weightlifting nationals, getting married, the crossfit open, the crossfit occupational games and getting a fist bump from rich Froning after a snatch Pr. We dive into it all touching on fighting again...
Platform Time : a convo with a squat jerker
June 11, 2021 04:00 - 1 hour - 41.8 MBWhat up dogs this week I’m joined by Noel Leka a weightlifter for team Oly concepts and also representing Tampa Bay Brigade Florida grid league. We get into him growing up in Greece playing soccer and figuring out what sport fit him best. Coming to America initially with basketball as his top sport he start football in the summer as a way to stay in shape in the BBall off-season. From there we dive into him discovering crossfit and the barbell after college. Noel: https://instagram.com...
Drum & Bugle
June 04, 2021 04:00 - 57 minutes - 39.5 MBThis week I’m joined by Davis Smith a band director who uses weightlifting to expressive his technical mind and competitiveness. Davis , who comes from a multi sport mother, says he was never much into athletics as a kid opting instead into the band. But the drive to join a local drum & bugle corps motivated him to get into better shape. Starting track and field in high school began him on the path to becoming a powerful athlete. After trying to walk onto his colleges track and field team ...
Drum & Bugle
June 04, 2021 04:00 - 57 minutes - 39.6 MBThis week I’m joined by Davis Smith a band director who uses weightlifting to expressive his technical mind and competitiveness. Davis , who comes from a multi sport mother, says he was never much into athletics as a kid opting instead into the band. But the drive to join a local drum & bugle corps motivated him to get into better shape. Starting track and field in high school began him on the path to becoming a powerful athlete. After trying to walk onto his colleges track and field team ...
Emotional intelligence
June 01, 2021 01:00 - 12 minutes - 8.61 MBWhat up dogs first in the monologue series and we’re talking about my first time seeing a panic attack and living up to others peoples image of you!
Emotional intelligence
June 01, 2021 01:00 - 12 minutes - 8.73 MBWhat up dogs first in the monologue series and we’re talking about my first time seeing a panic attack and living up to others peoples image of you!
Lit the fire
May 28, 2021 19:00 - 48 minutes - 33.5 MBWhat up dogs this week I’m joined by grid league player Sophia Davenport. Circus performer, multi black belt, CrossFit athlete, grid player @sophia has lived a life full of athletics, adrenaline and competition. We sat down to talk about which one fires her up the most! Continue the convo: https://instagram.com/crossfitsophiajane?utm_medium=copy_link Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link
Lit the fire
May 28, 2021 19:00 - 48 minutes - 33.6 MBWhat up dogs this week I’m joined by grid league player Sophia Davenport. Circus performer, multi black belt, CrossFit athlete, grid player @sophia has lived a life full of athletics, adrenaline and competition. We sat down to talk about which one fires her up the most! Continue the convo: https://instagram.com/crossfitsophiajane?utm_medium=copy_link Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link
Spirit Junkie
May 21, 2021 04:00 - 42 minutes - 29.4 MBWhat up dogs this week I’m joined by yoga instructor and spiritual coach Jennifer Saulino. Jen shares with us her story from being a hair dresser diagnosed with severe anxiety and how she ended up crying her first day of yoga class. But her practice did not end there as she turned her stagnant emotions back on and fell back in love with herself. Jen is a powerful soul and I’m excited to share this convo with you all. Continue the conversation with jenn: https://www.hiitsmejen.com/ https...
Spirit Junkie
May 21, 2021 04:00 - 42 minutes - 29.5 MBWhat up dogs this week I’m joined by yoga instructor and spiritual coach Jennifer Saulino. Jen shares with us her story from being a hair dresser diagnosed with severe anxiety and how she ended up crying her first day of yoga class. But her practice did not end there as she turned her stagnant emotions back on and fell back in love with herself. Jen is a powerful soul and I’m excited to share this convo with you all. Continue the conversation with jenn: https://www.hiitsmejen.com/ https...
The misfit
May 17, 2021 21:00 - 21 minutes - 14.7 MBWhat up dogs I’m joined by my boy Nicky D today aka mini Vinny. He’s coming off competing in the Crossfit Quarterfinals in his fourth CF open to date and looking to come back for even more next year. We talked his start in the sport of CrossFit and how his mentors have helped him be able to command a room on this episode ! To continue the convo: https://instagram.com/nick_daquanno?igshid=a48fhvm6snon