Hungry Dog Barbell Podcast
232 episodes - English - Latest episode: 22 days ago - ★★★★★ - 7 ratingsRun with the pack!
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Episodes
All You
January 01, 2021 10:00 - 24 minutes - 17.1 MBTo start the new year off I thought it would be appropriate to have on one of the must humble and hard working people I know Crossfit games teen athlete and youth weightlifter Molly Alles. Had Molly on as the first returning guest to breakdown not only her first in person competition in the pandemic year but also competing in the rx category full of adults as a teenager. Along with recapping the commonwealth championship competition we also got into what she has worked on and how she has gro...
Back against the wall
December 28, 2020 10:00 - 47 minutes - 32.3 MBMy brother Terrence blessed us with some free jewels this week. This ain’t meant to be described just taken in. Made Well : nutrition coaching - https://instagram.com/madewell_by_marissa?igshid=qemueqgyfofd Terrence - https://instagram.com/mr_sweatordie?igshid=1gwy6k01dchbr https://www.newbeginningsmovingandhauling.com/
Back against the wall
December 28, 2020 10:00 - 47 minutes - 32.3 MBMy brother Terrence blessed us with some free jewels this week. This ain’t meant to be described just taken in. Made Well : nutrition coaching - https://instagram.com/madewell_by_marissa?igshid=qemueqgyfofd Terrence - https://instagram.com/mr_sweatordie?igshid=1gwy6k01dchbr https://www.newbeginningsmovingandhauling.com/
RDT
December 18, 2020 10:00 - 49 minutes - 33.8 MBThis week as my guest I have fellow Hatboro-Horsham alum @the_rdt (Dave Lorenzo) doctor of physical therapy and owner of @rdt located in New Jersey. Dave and I both got introduced to @crossfit while still in high school back in 2008-2009. We talk about the early days of CF before every town had a gym. Dave gives us a glimpse into his journey from starting off in his college CrossFit club to being an affiliate owner! https://instagram.com/rdt_fitnessandperformance?igshid=1fq081gcfhv2s htt...
NXT LVL
December 18, 2020 10:00 - 39 minutes - 27.4 MBThis week I’m joined by Max Kutler who owns Thrive Athletics home of Frontline CrossFit out in Wilmington Delaware. This was a great conversation covering what his training looked like directly prior to CrossFit all the way to what his inner dialogue is like on days he feels overwhelmed by his own goals. Max is a very motivated person who pursues the knowledge he needs to Thrive. Max is a part of a great team over at his gym that recently launched an online workout program designed for peopl...
14 Summers
December 11, 2020 10:00 - 37 minutes - 25.9 MBThis week on the Hungry Dog podcast I have my dog Travis Youngs as the special guest . Travis is a CrossFit coach , athlete , weightlifter , musician, father , husband and one of the most positive people you could ever hope to be around. He is the head coach over at CrossFit Conshy located in Conshohocken PA and has been in the training space in some capacity for 14 years. We talk how he got his start in the coaching world in high school as a summer job and how that led him to where he is t...
14 Summers
December 11, 2020 10:00 - 37 minutes - 25.9 MBThis week on the Hungry Dog podcast I have my dog Travis Youngs as the special guest . Travis is a CrossFit coach , athlete , weightlifter , musician, father , husband and one of the most positive people you could ever hope to be around. He is the head coach over at CrossFit Conshy located in Conshohocken PA and has been in the training space in some capacity for 14 years. We talk how he got his start in the coaching world in high school as a summer job and how that led him to where he is t...
Resurgence
December 07, 2020 05:00 - 42 minutes - 29.4 MBI greatly admire people who make their life about helping others. The people who are just doing the work. The builders, the believers and the passionate. Something special is happening over at CFP and I’m glad I got to talk with the people in charge of it. CFP runs a 3 time a week free class for anyone in any stage of recovery. Even more important than fitness classes it gives community back those who greatly need and deserve it. The program has been running for about 3 years and is startin...
Resurgence
December 07, 2020 05:00 - 42 minutes - 29.4 MBI greatly admire people who make their life about helping others. The people who are just doing the work. The builders, the believers and the passionate. Something special is happening over at CFP and I’m glad I got to talk with the people in charge of it. CFP runs a 3 time a week free class for anyone in any stage of recovery. Even more important than fitness classes it gives community back those who greatly need and deserve it. The program has been running for about 3 years and is startin...
The obstacle is the way
December 04, 2020 10:00 - 42 minutes - 29.1 MBGot to have a cool convo recently with @ryan about the amazing things the human body can do, goal setting and not being afraid of failure. Ryan is a high school health & phys Ed teacher tackling his first year teaching during Covid and all the shutdowns. He talks with us about helping kids to stay active even from home.
The obstacle is the way
December 04, 2020 10:00 - 42 minutes - 29.1 MBGot to have a cool convo recently with @ryan about the amazing things the human body can do, goal setting and not being afraid of failure. Ryan is a high school health & phys Ed teacher tackling his first year teaching during Covid and all the shutdowns. He talks with us about helping kids to stay active even from home.
Life at the white board
November 30, 2020 21:00 - 52 minutes - 36.1 MBI am a huge CrossFit nerd not gonna lie. If you get me started talking about it I could go on for hours and hours if you let me. It has given me the knowledge and ability to know how to maintain a healthy lifestyle. It has provided opportunities and has introduced me to super influential people. One of those people being Lesha Vozobule co-owner of Novem community fitness located in the city of Philadelphia currently under lockdown as the Covid pandemic continues. Lesha has spent over a de...
For Mr Brockell
November 27, 2020 05:00 - 40 minutes - 27.8 MBWelcome back for another great episode dogs! This week our guest is Sally Andersen Mariano she is a personal trainer and manager of two Burn clubs located in West Chester and Exton. Sally is also a former competitive runner turned powerlifter but how she ended up there is a story of true grit and a will to overcome. Training for a half marathon Sally was hit by a car in the city as she ran. Needless to say that left her severely injured , but she still ran the race the next day. Story does...
For Mr Brockell
November 27, 2020 05:00 - 40 minutes - 27.8 MBWelcome back for another great episode dogs! This week our guest is Sally Andersen Mariano she is a personal trainer and manager of two Burn clubs located in West Chester and Exton. Sally is also a former competitive runner turned powerlifter but how she ended up there is a story of true grit and a will to overcome. Training for a half marathon Sally was hit by a car in the city as she ran. Needless to say that left her severely injured , but she still ran the race the next day. Story does...
Three sixty
November 25, 2020 14:00 - 35 minutes - 24.3 MBDana went to college to work in the fashion industry. She was never a exceptional athlete growing up. How did she end up as a weightlifter who specializes in helping other athletes with their nutrition goals and bettering their relationship with food ? Listen and find out. Dana is the founder and currently sole coach for Threesixty nutrition. She is offering a holiday five week free coaching/accountability program that she shares with us on this episode. Check her out at the links below an...
Three sixty
November 25, 2020 14:00 - 35 minutes - 24.3 MBDana went to college to work in the fashion industry. She was never a exceptional athlete growing up. How did she end up as a weightlifter who specializes in helping other athletes with their nutrition goals and bettering their relationship with food ? Listen and find out. Dana is the founder and currently sole coach for Threesixty nutrition. She is offering a holiday five week free coaching/accountability program that she shares with us on this episode. Check her out at the links below an...
Made Well
November 20, 2020 10:00 - 42 minutes - 29.5 MBWelcome back for another great episode dogs! This week we have my close friend Marissa Alpaugh on the podcast. We talk about her life’s journey to pet all the dogs and eat all the best food! Marissa is an exercise physiologist and former collegiate softball player graduating recently from Cabrini university. Recently she launched Made Well by Marissa where she will be helping everyday people and athletes alike on their health and wellness journey. Check her out below : https://instagram...
Made Well
November 20, 2020 10:00 - 42 minutes - 29.5 MBWelcome back for another great episode dogs! This week we have my close friend Marissa Alpaugh on the podcast. We talk about her life’s journey to pet all the dogs and eat all the best food! Marissa is an exercise physiologist and former collegiate softball player graduating recently from Cabrini university. Recently she launched Made Well by Marissa where she will be helping everyday people and athletes alike on their health and wellness journey. Check her out below : https://instagram...
Squatober
November 13, 2020 10:00 - 38 minutes - 26.3 MBWhat up dogs we’re back with another great episode for you on focus Friday! This week I am joined by Mark Jesse director of wellness & sports performance at the Tim Soder physical therapy out in Las Vegas , Nevada. Mark is an excellent coach that I had the pleasure of meeting while we both worked at Lifetime KOP. Mark was the first coach I ever saw train weightlifters in his “1 on 1” sessions in a commercial gym evidence that the sport had grown out of just taking place in dirty, poorly lit ...
Squatober
November 13, 2020 10:00 - 38 minutes - 26.3 MBWhat up dogs we’re back with another great episode for you on focus Friday! This week I am joined by Mark Jesse director of wellness & sports performance at the Tim Soder physical therapy out in Las Vegas , Nevada. Mark is an excellent coach that I had the pleasure of meeting while we both worked at Lifetime KOP. Mark was the first coach I ever saw train weightlifters in his “1 on 1” sessions in a commercial gym evidence that the sport had grown out of just taking place in dirty, poorly lit ...
Chase some waves
November 06, 2020 11:00 - 27 minutes - 18.9 MBWelcome back dogs to a great episode. This week I’m joined by Steven Vitale for a conversation about chasing your passions and finding community. Steve is the founder of Lifting Culture apparel , a staple in the lifting community especially on the east coast. Inspired in the middle of the night by the bonds created by those who lift weights together he drew up the logo that is well known today by many. There’s something about the phenomena of moving iron. Check them out for your apparel n...
Chase some waves
November 06, 2020 11:00 - 27 minutes - 18.9 MBWelcome back dogs to a great episode. This week I’m joined by Steven Vitale for a conversation about chasing your passions and finding community. Steve is the founder of Lifting Culture apparel , a staple in the lifting community especially on the east coast. Inspired in the middle of the night by the bonds created by those who lift weights together he drew up the logo that is well known today by many. There’s something about the phenomena of moving iron. Check them out for your apparel n...
Work for it
October 30, 2020 08:00 - 33 minutes - 22.8 MBEverybody that does CrossFit meets each other at some point. I learned that early when I met this weeks guest. This week I am joined by Brynna Labik one of the hardest working people I’ve ever met and a huge Philly sports fan. We talk about how far the sport of CrossFit has come since she started doing it back in 2012 and not letting other define your identity! Tune in for another great episode
Work for it
October 30, 2020 08:00 - 33 minutes - 22.8 MBEverybody that does CrossFit meets each other at some point. I learned that early when I met this weeks guest. This week I am joined by Brynna Labik one of the hardest working people I’ve ever met and a huge Philly sports fan. We talk about how far the sport of CrossFit has come since she started doing it back in 2012 and not letting other define your identity! Tune in for another great episode
Today is an important day
October 23, 2020 09:00 - 34 minutes - 23.6 MBIt’s amazing how you can connect with people over a thing like weightlifting. You have to be strong to be a good weightlifter but to be great you have to be unafraid of constantly testing and pushing past your limits. This week I was joined by Brianna Sfamurri a weightlifter out of Philadelphia Barbell Club, run by Jim Rutter, and she shares how Jim helped her breakthrough limitations she had put on herself. Briana is a 2-time National Championship medalist, 2-time American Open medalist...
Coaches need coaches
October 16, 2020 08:00 - 38 minutes - 26.5 MBThis episode I am joined by nutrition coach and co-owner of The Facility Sports locates in San Macros California, Alexis Manning. Lex is a powerlifter Is a power lifter , weightlifter and trainer of all things athlete centered. We get into mentality coaching with her nutrition clients , what it means to program intelligently and building linear programs that lead to results! Be sure to check her out at https://instagram.com/thefacilitysports?igshid=4ik5gzzk3cu4 https://instagram.com/the.fr...
Hunger Games
October 09, 2020 04:00 - 36 minutes - 25.2 MBThis week I sat down with Brandywine CrossFit teen athletes , soccer players and sisters Molly & Maryjane Alles. We get into how they got started in CrossFit and also which they prefer team or individual competition. Also they look back on the first time they remember feeling strong!
Hunger Games
October 09, 2020 04:00 - 36 minutes - 25.2 MBThis week I sat down with Brandywine CrossFit teen athletes , soccer players and sisters Molly & Maryjane Alles. We get into how they got started in CrossFit and also which they prefer team or individual competition. Also they look back on the first time they remember feeling strong!
Grow the game
October 02, 2020 09:00 - 46 minutes - 32.3 MBThis week I sit down with fellow Hatboro-Horsham alum and lacrosse coach Dino Vitale. Dino has experience coaching at multiple different levels from local travel lacrosse teams, to heading up big college programs like Purdue & Ancilla college, and also spending the past few summers coaching lacrosse in Israel.
Grow the game
October 02, 2020 09:00 - 46 minutes - 32.3 MBThis week I sit down with fellow Hatboro-Horsham alum and lacrosse coach Dino Vitale. Dino has experience coaching at multiple different levels from local travel lacrosse teams, to heading up big college programs like Purdue & Ancilla college, and also spending the past few summers coaching lacrosse in Israel.
Be prepared
September 24, 2020 18:00 - 38 minutes - 26.3 MBFor the inaugural episode there was only one person I wanted to sit down with and talk to , Angelo Kelly. Fresh off of the first local in person weightlifting meet we spoke about being ready when your number is called.
Be prepared
September 24, 2020 18:00 - 38 minutes - 26.3 MBFor the inaugural episode there was only one person I wanted to sit down with and talk to , Angelo Kelly. Fresh off of the first local in person weightlifting meet we spoke about being ready when your number is called.