Hungry Dog Barbell Podcast
232 episodes - English - Latest episode: 23 days ago - ★★★★★ - 7 ratingsRun with the pack!
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Episodes
The misfit
May 17, 2021 21:00 - 21 minutes - 14.6 MBWhat up dogs I’m joined by my boy Nicky D today aka mini Vinny. He’s coming off competing in the Crossfit Quarterfinals in his fourth CF open to date and looking to come back for even more next year. We talked his start in the sport of CrossFit and how his mentors have helped him be able to command a room on this episode ! To continue the convo: https://instagram.com/nick_daquanno?igshid=a48fhvm6snon
Sustainability
May 14, 2021 04:00 - 51 minutes - 35.4 MBWhat up dogs this week I’m joined by Barry Weidner owner of CrossFit Generation located in Horsham Pa. Generation has been opened for 13 years and is one of the oldest affiliates on the east coast. We dive into his track & field background and how closely related both CrossFit and weightlifting are to the track & field events. Then we get into his story from corporate wellness trainer to S&C coach for the HH football team to gym owner. To continue the convo: https://instagram.com/cfgener...
Sustainability
May 14, 2021 04:00 - 51 minutes - 35.3 MBWhat up dogs this week I’m joined by Barry Weidner owner of CrossFit Generation located in Horsham Pa. Generation has been opened for 13 years and is one of the oldest affiliates on the east coast. We dive into his track & field background and how closely related both CrossFit and weightlifting are to the track & field events. Then we get into his story from corporate wellness trainer to S&C coach for the HH football team to gym owner. To continue the convo: https://instagram.com/cfgener...
Locked in
May 12, 2021 00:00 - 33 minutes - 22.7 MBWhat up dogs this week I’m joined by Austin Kim another HAtboro-Horsham Alumni and men’s physique competitor. Austin shares with me how unhappiness with the way he looked exploded into love for the weight room. To continue the convo https://instagram.com/austinkim86?igshid=17dpe9v5lt088 Hungry dog : https://instagram.com/hungrydogbarbell?igshid=159ok9on23p2p
Locked in
May 12, 2021 00:00 - 32 minutes - 22.6 MBWhat up dogs this week I’m joined by Austin Kim another HAtboro-Horsham Alumni and men’s physique competitor. Austin shares with me how unhappiness with the way he looked exploded into love for the weight room. To continue the convo https://instagram.com/austinkim86?igshid=17dpe9v5lt088 Hungry dog : https://instagram.com/hungrydogbarbell?igshid=159ok9on23p2p
Warhorse
May 07, 2021 04:00 - 32 minutes - 22.5 MBThis week I’m joined by Chris S owner of Warhorse Barbell a private training facility located in Philadelphia, Pa that he owns along with his wife. Chris is an awesome dude with good energy who displayed altruism in his beginnings in the fitness industry getting in to it to be the coach that he never had. We get into how the early years of his career we’re spent learning all the things not to do in this industry before opening Warhorse. Chris tells us the original meaning of the gym name and...
Warhorse
May 07, 2021 04:00 - 32 minutes - 22.6 MBThis week I’m joined by Chris S owner of Warhorse Barbell a private training facility located in Philadelphia, Pa that he owns along with his wife. Chris is an awesome dude with good energy who displayed altruism in his beginnings in the fitness industry getting in to it to be the coach that he never had. We get into how the early years of his career we’re spent learning all the things not to do in this industry before opening Warhorse. Chris tells us the original meaning of the gym name and...
Bize and Trize
April 30, 2021 04:00 - 55 minutes - 38 MBWhat up dogs this week I’m joined by Ben Harris, fellow supertotal athlete! We dive into his beginnings in track and field and throwing shotput. Through that he found his introduction to powerlifting and eventually interning at GarageStrength. We also get into his hip surgery and coming back to lifting after that. Follow Ben: https://instagram.com/b3nswolo?igshid=mamprbcs1lqk Hungry dog: https://instagram.com/hungrydogbarbell?igshid=xjby2k3tcpzh
Bize and Trize
April 30, 2021 04:00 - 55 minutes - 37.8 MBWhat up dogs this week I’m joined by Ben Harris, fellow supertotal athlete! We dive into his beginnings in track and field and throwing shotput. Through that he found his introduction to powerlifting and eventually interning at GarageStrength. We also get into his hip surgery and coming back to lifting after that. Follow Ben: https://instagram.com/b3nswolo?igshid=mamprbcs1lqk Hungry dog: https://instagram.com/hungrydogbarbell?igshid=xjby2k3tcpzh
TAC
April 23, 2021 04:00 - 40 minutes - 27.8 MBThis week I’m joined by Lambert Budzinski Senior race director for Ragnar relay race and the founder of Tattoed Athletic Club. Through that platform he shares the diverse stories of athletes and there tattoos. Lamb also goes into his sports career before finding CrossFit. Including playing division three college football even though it wasn’t his favorite sport. We dive into how his health and overall fitness lapsed post collegiate and organized sports career. Wrapping up with CrossFit rei...
TAC
April 23, 2021 04:00 - 40 minutes - 28 MBThis week I’m joined by Lambert Budzinski Senior race director for Ragnar relay race and the founder of Tattoed Athletic Club. Through that platform he shares the diverse stories of athletes and there tattoos. Lamb also goes into his sports career before finding CrossFit. Including playing division three college football even though it wasn’t his favorite sport. We dive into how his health and overall fitness lapsed post collegiate and organized sports career. Wrapping up with CrossFit rei...
Finding your flow
April 16, 2021 04:00 - 54 minutes - 37.6 MBWhat up dogs this week I am joined by Melissa Capurro DPT and Activelife coach based out in Tampa Florida. This was another great convo starting off with Melissa telling us about playing field hockey and softball all through her early school years before switching over to focus on academics when she got into college. Melissa knew she wanted to be a PT since a kid and she got into what she thought she would be doing in that field vs what her day to day actually looks like. As an activelife c...
Competitive environment
April 09, 2021 04:00 - 37 minutes - 25.7 MBWhat up dogs this week I’m joined by coach Brian D head coach of Manhattan Barbell in NYC. We dove into Brian’s beginnings in the sport with him initially being self taught before jumping in one of the early stages of the catalyst athletics online forums. To find Brian : https://instagram.com/brian.degennaro?igshid=9dl4zzu3u3yp https://instagram.com/manhattanbarbell?igshid=uhaqclabx9em
Competitive environment
April 09, 2021 04:00 - 37 minutes - 25.8 MBWhat up dogs this week I’m joined by coach Brian D head coach of Manhattan Barbell in NYC. We dove into Brian’s beginnings in the sport with him initially being self taught before jumping in one of the early stages of the catalyst athletics online forums. To find Brian : https://instagram.com/brian.degennaro?igshid=9dl4zzu3u3yp https://instagram.com/manhattanbarbell?igshid=uhaqclabx9em
Linear Progression
April 05, 2021 09:00 - 28 minutes - 19.9 MBBack where it started! This week I’m joined by the first guest to ever come on the Hungry Dog Barbell podcast , Angelo Kelly. Since last we spoke Angelo has competed twice , faced and rehabbed at least two injuries, interviewed a ton of awesome people on the Better than Yesterday podcast and even started a new job! We touch on a little bit of all of it starting off with competing at USAW hybrid AO1 event. To continue the conversation with Angelo : https://instagram.com/angelo_kelly1?igsh...
Linear Progression
April 05, 2021 09:00 - 29 minutes - 20 MBBack where it started! This week I’m joined by the first guest to ever come on the Hungry Dog Barbell podcast , Angelo Kelly. Since last we spoke Angelo has competed twice , faced and rehabbed at least two injuries, interviewed a ton of awesome people on the Better than Yesterday podcast and even started a new job! We touch on a little bit of all of it starting off with competing at USAW hybrid AO1 event. To continue the conversation with Angelo : https://instagram.com/angelo_kelly1?igsh...
Redemption
April 02, 2021 04:00 - 41 minutes - 28.6 MBWhat up dogs! This week I’m joined by marissa oxenford physical therapist and owner of Redemption PT! We dove into her competitive gymnastics career that started at the age of four all the way through college. Marissa touched on the ups and downs of the sport she spent over half her life on including the perfect or failure mentality of it, the lack of conventional strength building applied in the sport and how it has affected her mindset and approach to goals of today. We also got into her i...
Redemption
April 02, 2021 04:00 - 41 minutes - 28.7 MBWhat up dogs! This week I’m joined by marissa oxenford physical therapist and owner of Redemption PT! We dove into her competitive gymnastics career that started at the age of four all the way through college. Marissa touched on the ups and downs of the sport she spent over half her life on including the perfect or failure mentality of it, the lack of conventional strength building applied in the sport and how it has affected her mindset and approach to goals of today. We also got into her i...
AfroBrutality
March 29, 2021 04:00 - 42 minutes - 29.4 MBThis week I’m joined by Syn Martinez creator of AfroBrutality. Everything you need to know in the episode. Continue the conversation with Syn at : https://instagram.com/mr.syn?igshid=hp1nvimi9zpg https://instagram.com/afrobrutality?igshid=8k93y4i7ikjg Hungry dog : https://instagram.com/hungrydogbarbell?igshid=bavxgryiubyc
AfroBrutality
March 29, 2021 04:00 - 42 minutes - 29.3 MBThis week I’m joined by Syn Martinez creator of AfroBrutality. Everything you need to know in the episode. Continue the conversation with Syn at : https://instagram.com/mr.syn?igshid=hp1nvimi9zpg https://instagram.com/afrobrutality?igshid=8k93y4i7ikjg Hungry dog : https://instagram.com/hungrydogbarbell?igshid=bavxgryiubyc
Facility sports
March 26, 2021 09:00 - 46 minutes - 32.2 MBWhat up dogs we back with another great episode this week I’m joined by coach Dom owner and head coach of The Facility Sports located in San Marcos, CA. As two sports performance coaches the two of us got into a bevy of topics. Dom broke down to me how he got into training others and how he developed his programming style. His gym trains off the velocity method and if you have never heard of it this is the perfect place to learn. We also got into a favorite topic of mine , turning pro an...
Facility sports
March 26, 2021 09:00 - 46 minutes - 32.3 MBWhat up dogs we back with another great episode this week I’m joined by coach Dom owner and head coach of The Facility Sports located in San Marcos, CA. As two sports performance coaches the two of us got into a bevy of topics. Dom broke down to me how he got into training others and how he developed his programming style. His gym trains off the velocity method and if you have never heard of it this is the perfect place to learn. We also got into a favorite topic of mine , turning pro an...
Dark haired women and breakfast foods
March 19, 2021 04:00 - 43 minutes - 30.2 MBWhat up dogs today I’m joined by a semi returning guest 1/3 of the boys from NiceLift Co. Brian G. Brian is also a strength & conditioning coach for Bakersfield Condors a pro hockey team in the minor leagues. Outside of being a hockey coach he is a simple man who loves the simple pleasures of dark haired women and breakfast foods. Brian and I got into how he originally got into hockey as a kid which led to a scholarship to play hockey and study exc sci. Talking about how college Bri trained...
Dark haired women and breakfast foods
March 19, 2021 04:00 - 44 minutes - 30.3 MBWhat up dogs today I’m joined by a semi returning guest 1/3 of the boys from NiceLift Co. Brian G. Brian is also a strength & conditioning coach for Bakersfield Condors a pro hockey team in the minor leagues. Outside of being a hockey coach he is a simple man who loves the simple pleasures of dark haired women and breakfast foods. Brian and I got into how he originally got into hockey as a kid which led to a scholarship to play hockey and study exc sci. Talking about how college Bri trained...
Continue the conversation
March 15, 2021 04:00 - 57 minutes - 39.6 MBWhat up dogs ! On this episode I’m joined by married couple The Whittingtons. Together Brandon and Jess run a Podcast and YouTube series called InLiftingColor where they lift, listen and support BIPOC voices in the functional fitness space. In our convo we dove into what “healthy” meant to them growing up in their respective households. Then leading into how they got into CrossFit and some less than stellar situations we’ve all had to face usually being the only brown person in the room in...
Continue the conversation
March 15, 2021 04:00 - 57 minutes - 39.5 MBWhat up dogs ! On this episode I’m joined by married couple The Whittingtons. Together Brandon and Jess run a Podcast and YouTube series called InLiftingColor where they lift, listen and support BIPOC voices in the functional fitness space. In our convo we dove into what “healthy” meant to them growing up in their respective households. Then leading into how they got into CrossFit and some less than stellar situations we’ve all had to face usually being the only brown person in the room in...
Strength specialist
March 12, 2021 05:00 - 34 minutes - 23.8 MBWhat up dogs this week I am joined by Brianna Maxwell a competitive weightlifter and Florida Grid league player. Brianna is a exercise science major at the Florida Atlantic University who never played any sports growing up and found her competitive side through CrossFit. Diving right into CrossFit training and coaching she found herself attracted to the barbell. After some early success in the sport of weightlifting she transitioned over full time lifting for team No Regard for Gravity. We...
Strength specialist
March 12, 2021 05:00 - 34 minutes - 23.9 MBWhat up dogs this week I am joined by Brianna Maxwell a competitive weightlifter and Florida Grid league player. Brianna is a exercise science major at the Florida Atlantic University who never played any sports growing up and found her competitive side through CrossFit. Diving right into CrossFit training and coaching she found herself attracted to the barbell. After some early success in the sport of weightlifting she transitioned over full time lifting for team No Regard for Gravity. We...
Whiteboard daily
March 05, 2021 10:00 - 1 hour - 47.8 MBWhat up dogs this week I was joined by Karl Eagleman creator of Whiteboard Daily. For the past two years Karl has used his platform to provide super valuable, high quality and easily comprehensible content and coaching cues. We talked about how a tall kid from Indiana with a knack for design got to where he is now and what’s coming next. Check Karl out at : https://instagram.com/whiteboard_daily?igshid=1uzp1l2toulo5 Made Well nutrition coaching: https://instagram.com/madewell_by_marissa?i...
Whiteboard daily
March 05, 2021 10:00 - 1 hour - 47.7 MBWhat up dogs this week I was joined by Karl Eagleman creator of Whiteboard Daily. For the past two years Karl has used his platform to provide super valuable, high quality and easily comprehensible content and coaching cues. We talked about how a tall kid from Indiana with a knack for design got to where he is now and what’s coming next. Check Karl out at : https://instagram.com/whiteboard_daily?igshid=1uzp1l2toulo5 Made Well nutrition coaching: https://instagram.com/madewell_by_marissa?i...
Brutally Effective
February 26, 2021 10:00 - 38 minutes - 26.7 MBWhat’s up dogs this weeks guest is Octavius Baker of Brutally Effective training and CrossFit Pottstown. Octavius has been on the CrossFit and functional movement seen for 13 years coming right out of high school to Cf Pottstowns boxing program that led him to CrossFit. Becoming a student of the game he soaked in everything that he came across so that he could elevate the performance and lives of himself and everyone around him. We got into a whole bunch of different points in his journey t...
Brutally Effective
February 26, 2021 10:00 - 38 minutes - 26.5 MBWhat’s up dogs this weeks guest is Octavius Baker of Brutally Effective training and CrossFit Pottstown. Octavius has been on the CrossFit and functional movement seen for 13 years coming right out of high school to Cf Pottstowns boxing program that led him to CrossFit. Becoming a student of the game he soaked in everything that he came across so that he could elevate the performance and lives of himself and everyone around him. We got into a whole bunch of different points in his journey t...
Bees in the Hive
February 19, 2021 10:00 - 38 minutes - 26.6 MBThis week I’m joined by my good friend , fellow member of the bald men’s club and endurance coach Todd Pollock of Greater Than Endurance. Todd shares with us his days as a kid being on a bike all day before getting into cross country and eventually pole vault in high school. That was just a precursor however as Todd would go into phase two of his life where he dove deeper into trail running and increasing his volume of running, hitting the roads for 70 miles a week before finding CrossFit....
Bees in the Hive
February 19, 2021 10:00 - 38 minutes - 26.7 MBThis week I’m joined by my good friend , fellow member of the bald men’s club and endurance coach Todd Pollock of Greater Than Endurance. Todd shares with us his days as a kid being on a bike all day before getting into cross country and eventually pole vault in high school. That was just a precursor however as Todd would go into phase two of his life where he dove deeper into trail running and increasing his volume of running, hitting the roads for 70 miles a week before finding CrossFit....
Stop the hate lift some weight.
February 16, 2021 16:00 - 28 minutes - 19.4 MBGot the chance to chop it up with the dudes from Nice Lift Co. They are three dudes located in San Fran California who decided to start an apparel company over Covid quarantine to share their love of corny jokes and being covered in chalk! We got into what led them to starting it, Brian’s collegiate hockey and how the assault bike does everyone dirty. Be sure to check them out below after giving the episode a listen. https://instagram.com/niceliftco?igshid=142ctfpzriuz5 Made well Nutri...
Stop the hate lift some weight.
February 16, 2021 16:00 - 28 minutes - 19.2 MBGot the chance to chop it up with the dudes from Nice Lift Co. They are three dudes located in San Fran California who decided to start an apparel company over Covid quarantine to share their love of corny jokes and being covered in chalk! We got into what led them to starting it, Brian’s collegiate hockey and how the assault bike does everyone dirty. Be sure to check them out below after giving the episode a listen. https://instagram.com/niceliftco?igshid=142ctfpzriuz5 Made well Nutri...
Rip on life
February 12, 2021 05:00 - 38 minutes - 26.8 MBWhat up dogs! This week I’m joined by Lyssa Scott mind body soul coach of Maximum Potency. Lyssa has a great energy that is super easy to connect with and I loved this convo. We got into everything from her days doing bro splits in the local Y, to ripping on life and her building her brand. What does it mean to rip on life ? How does one maximize a potent life ? Tune in to find out and to continue the conversation with Lyssa check her out at : https://instagram.com/maximumpotency?igshid...
Rip on life
February 12, 2021 05:00 - 39 minutes - 27 MBWhat up dogs! This week I’m joined by Lyssa Scott mind body soul coach of Maximum Potency. Lyssa has a great energy that is super easy to connect with and I loved this convo. We got into everything from her days doing bro splits in the local Y, to ripping on life and her building her brand. What does it mean to rip on life ? How does one maximize a potent life ? Tune in to find out and to continue the conversation with Lyssa check her out at : https://instagram.com/maximumpotency?igshid...
Patience Barbell
February 05, 2021 05:00 - 28 minutes - 19.3 MBWhat’s up dogs this weeks guest is Isa Gutierrez owner and head coach of Patience Athletics. Isa sat down to talk with me about forging forward into the virtual coaching world, a skill and method most of us are being pushed closer to daily. They run based on a mindset of “end in the successful territory by accident. Have success be a result of dedication and hard work.” One Isa launched Patience barbell ( his fully virtual team) at the end of 2020 with the aim to give his athletes the same...
Training through chemo
February 01, 2021 05:00 - 46 minutes - 32.1 MBThis week I was joined by Emily Molnar CrossFit athlete and coach at both @crossfitmfp and @crossfit2street. Emily is a super hard worker who spends her days sharpening her axe in a multitude of ways and also sharing her passion for fitness with other people. I loved this convo where we dove into her overcoming alcohol addiction through starting CrossFit and going cold turkey. From there her struggles weren’t over as she experienced seizures that led to a diagnosis of brain cancer. I was s...
Training through chemo
February 01, 2021 05:00 - 46 minutes - 32.2 MBThis week I was joined by Emily Molnar CrossFit athlete and coach at both @crossfitmfp and @crossfit2street. Emily is a super hard worker who spends her days sharpening her axe in a multitude of ways and also sharing her passion for fitness with other people. I loved this convo where we dove into her overcoming alcohol addiction through starting CrossFit and going cold turkey. From there her struggles weren’t over as she experienced seizures that led to a diagnosis of brain cancer. I was s...
Precision Performance
January 29, 2021 09:00 - 38 minutes - 26.4 MBThis week I was joined by special guest Jon Herting owner of Precision Performance where they are helping bring the expertise of advanced athletic trainers (such as PTs) to the general population. But their team doesn’t just work with the general population they are all a major part in many performance athletes success by utilizing both clinical rehabilitative methods and also standard strength & conditioning practices. Jon and I dove into the recent boom of the collaboration of those two ...
Vigorous Apparel
January 25, 2021 05:00 - 36 minutes - 25.4 MBThis week I was able to sit down with the homie John founder & owner of @vigorous apparel! He’s been in operation since 2016 keeping crossfitters, weightlifters and all sorts of active individuals looking fly. We chopped it up about one of my favorite topics , turning just an idea into something concrete! Check him out below : https://instagram.com/vigorous_apparel?igshid=vpnuc66e3d4y Nutrition coaching Made Well:https://instagram.com/madewell_by_marissa?igshid=x8re1s67th33 Weightlifting...
Vigorous Apparel
January 25, 2021 05:00 - 36 minutes - 25.2 MBThis week I was able to sit down with the homie John founder & owner of @vigorous apparel! He’s been in operation since 2016 keeping crossfitters, weightlifters and all sorts of active individuals looking fly. We chopped it up about one of my favorite topics , turning just an idea into something concrete! Check him out below : https://instagram.com/vigorous_apparel?igshid=vpnuc66e3d4y Nutrition coaching Made Well:https://instagram.com/madewell_by_marissa?igshid=x8re1s67th33 Weightlifting...
Fully Full: Able Athlete
January 22, 2021 09:00 - 32 minutes - 22.2 MBThis week I’m joined by Coach Luke Waltman CrossFit coach at CrossFit Rocksolid, founder of The AbleAthlete, brain cancer survivor and all around good dude. We got into where Luke gets his positive outlook on life and how he got started in CrossFit. Luke initially left the Keystone state to travel out west and dug into CrossFit in its birthplace before doctors found a tumor in his brain. Luke shared his story with me from first steps post surgery to being a CrossFit coach today and you won’t...
Fully Full: Able Athlete
January 22, 2021 09:00 - 32 minutes - 22.3 MBThis week I’m joined by Coach Luke Waltman CrossFit coach at CrossFit Rocksolid, founder of The AbleAthlete, brain cancer survivor and all around good dude. We got into where Luke gets his positive outlook on life and how he got started in CrossFit. Luke initially left the Keystone state to travel out west and dug into CrossFit in its birthplace before doctors found a tumor in his brain. Luke shared his story with me from first steps post surgery to being a CrossFit coach today and you won’t...
Three Throws
January 15, 2021 05:00 - 53 minutes - 37.1 MBMy bro Tevin Kirby former collegiate thrower. This don’t need a caption just tune in.
Three Throws
January 15, 2021 05:00 - 53 minutes - 37.1 MBMy bro Tevin Kirby former collegiate thrower. This don’t need a caption just tune in.
Super Soldier
January 08, 2021 05:00 - 42 minutes - 29.4 MBThis week on the Hungry Dog Barbell Podcast (@hungrydogbarbell) I have my home girl @ellia_miller who I had the chance to meet @commonwealth. This was a super cool casual conversation about taking opportunities and seeing where they take you. Ellia is super easy to talk to and we got into everything from how a drunken email led her to start CrossFit, repeating open workouts and being a neuroscience nerd! https://instagram.com/ellia_miller?igshid=1fx5f4o9vcky3
Super Soldier
January 08, 2021 05:00 - 42 minutes - 29.4 MBThis week on the Hungry Dog Barbell Podcast (@hungrydogbarbell) I have my home girl @ellia_miller who I had the chance to meet @commonwealth. This was a super cool casual conversation about taking opportunities and seeing where they take you. Ellia is super easy to talk to and we got into everything from how a drunken email led her to start CrossFit, repeating open workouts and being a neuroscience nerd! https://instagram.com/ellia_miller?igshid=1fx5f4o9vcky3