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What up dogs this week I’m joined by two returning guests , Brynna and Octavious from Brutally Effective training. We discussed their 9 year friendship including Oct being Brynna coach.

Mostly Brynna shit talking on both of us.

Discount code for VGN CBD products : “Hungry Dog”

Brynna : https://instagram.com/brynnathegreat?utm_medium=copy_link

Oct: https://instagram.com/dococt?utm_medium=copy_link

Hungry dog https://instagram.com/hungrydogbarbell?utm_medium=copy_link

VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link