Hot Girl Summer: Intentional training

Whatup dogs this week I have a great two person episode for you! I’m joined by two repeat guests Ellia Miller , competitive crossfitter and coffee making instructor, and Brianna Russo, teacher weightlifter and whip cracker. Since they have been on last they both tackled some pretty cool stuff weightlifting nationals, getting married, the crossfit open, the crossfit occupational games and getting a fist bump from rich Froning after a snatch Pr. 

We dive into it all touching on fighting against your past self and expectations to training with intent. 

Check Brie out :https://instagram.com/bria_daniella?utm_medium=copy_link

Ellia: https://instagram.com/ellia_miller?utm_medium=copy_link