Figuring It Out
112 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 45 ratingsWe may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. How We’ll Live is a show designed to spark curiosity, learn new things, and inspire hidden passion. Each week, the host Hailey shares conversations with thought-leaders & creators whose innovative work, ideas & products are igniting change, challenging the status quo, and shifting existing thought patterns for a better now and greater tomorrow. They’ll discuss our health, the environment, culture, society, and how together we can make the world better and our experiences happier.
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Episodes
Nutrition for women, personalized health plans, and creating a positive narrative around wellness with Alli Magier, RD
December 15, 2022 10:00 - 1 hour - 55.1 MBAlli is a Registered Dietitian and Certified Life Coach, and the Founder & CEO of Well By Alli. She has a Masters degree in Clinical Nutrition and Dietetics from New York University and completed her internship at Memorial Sloan Kettering Cancer Center. She also received her Life Coaching Certification from the NYU School of Professional Studies. Alli is a fertility and women's health expert. She helps women get to the root cause of their symptoms from post birth control to post baby th...
The holidays, gratitude, what I’m loving lately, and why we all need an owner’s manual
December 08, 2022 10:00 - 50 minutes - 46.3 MBIn this solo episode, I’m sharing a quote about the holidays, reflecting on holidays of childhood’s past, sharing what I’m loving and learning lately, and how by getting to know ourselves better we can thrive in our lives. What’ I’m loving lately: Mad Honey by Jodi Picoult and Jennifer Boylan Finney Cottage cheese, honey, and blueberries Banza Chickpea mac & cheese Ilia lip gloss The Toast Victoria Beckham on Armchair Expert Follow Me on Instagram
The 5 skills for positive, long lasting relationships and relational intelligence with Dr. Adam C. Bandelli
December 01, 2022 10:00 - 1 hour - 57.6 MBDr. Adam C. Bandelli is an organizational psychologist and leadership advisor with over twenty years of corporate consulting experience. In his latest book Relational Intelligence, he details the five essential skills he has researched to create life-changing relationships. Adam received his Ph.D. and master’s degree from the University of South Florida in Industrial-Organizational Psychology. Now, he owns & runs Bandelli & Associates where he and his team of consultants leverage psychologi...
Finding a sense of belonging, what I’m loving lately, and lessons I’ve learned from running [solo episode]
November 24, 2022 08:00 - 38 minutes - 35.3 MBIn this solo episode, I’m reflecting on a Brene Brown quote about belonging - why I think it can feel so hard, my struggles with it, and how I think we can all find it. I’m also sharing a few things I’m loving lately and reflecting on last week’s episode with Sasha on running for mental health including my relationship with running, mental health, and a few lessons I’ve learned along the way. What’ I’m loving lately: Wellness Formula Betty Sweater Bye Bye Bloat Mid Day Squar...
Managing mental health, starting a nonprofit and the many benefits of running with Sasha Wolff
November 15, 2022 10:00 - 1 hour - 61.5 MBSasha Wolff is the founder of Still I Run – Runners for Mental Health Awareness. Still I Run, a community of warriors promoting the benefits of running for mental health, was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. Originally started as just a Facebook page and website, Still I Run is now a national non-profit with programming aimed at helping people overcome any barriers they may have when it comes to running f...
What I’m loving lately, presence, and my tactic to help me focus
July 28, 2022 10:00 - 27 minutes - 25.1 MBIn this solo episode, I’m talking about a few things I’m loving lately and the strategy I’ve been using to help me focus and create more space in my life.
The power of resistance training, how to workout with less wear and tear, and shifting our mindsets with Dr. Shannon Ritchey, PT, DPT
July 07, 2022 13:00 - 1 hour - 67.2 MBIn this episode I’m sitting down with Dr. Shannon Ritchey, physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. founder of Evlo which has fitness classes and science-based workouts. After years of studying biomechanics, muscle function, and neurology and seeing so many people in pain including herself, Shannon wanted a better way of workout that drives real results for people. She found a formula that helps her to not only feel stronger than e...
Healing acne from the inside out, hidden acne triggers, and what to watch out for with Danielle Gronich and Kayleigh Christina from CLEARSTEM skincare
June 02, 2022 17:00 - 1 hour - 57 MBIn this episode I’m sitting down with Danielle Gronich and Kayleigh Christina from CLEARSTEM skin care to talk about all things healing acne. Danielle Gronich aka The Acne Guru, is the formulator and CEO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Kayleigh Christina is the Co-Founder and COO of CLEARSTEM. She’s also an inspiring leader in the entrepreneurship and wellness industry, Kayleigh loves talking about all thing...
What I’m loving lately, what’s annoying me, and 10 (basically) free ways to be healthy
May 06, 2022 09:00 - 30 minutes - 27.7 MBIn this solo episode, I’m talking about a few things I’m loving lately and why health and wellness is annoying me right now. I don’t think it takes a lot of money or things to be healthy and feel good in your skin, so I’m sharing 10 (basically) free ways to be healthy.
Tuning in with your intention and purpose to thrive in your career and life with Amina AlTai
March 31, 2022 15:30 - 1 hour - 58.1 MBAmina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina’s mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mind...
Creating a healthy relationship with food, the simplicity of eating well, and why diets don’t work with Lisa Moskovitz, RD
March 03, 2022 12:00 - 1 hour - 69.9 MB“You have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” — Louise Hay My smoothie of late Skinny dipped chocolate How to Fail podcast Lisa is a licensed Registered Dietitian in NYC and the CEO of NY Nutrition Group, a large group nutrition practice with over 15 dietitians on staff. Lisa has over a decade of experience helping clients find their healthiest, happiest weight. She is regularly featured in various news outlets an...
Title: Creating a healthy relationship with food, the simplicity of eating well, and why diets don’t work with Lisa Moskovitz, RD
March 03, 2022 12:00 - 1 hour - 69.9 MB“You have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” — Louise Hay My smoothie of late Skinny dipped chocolate How to Fail podcast Lisa is a licensed Registered Dietitian in NYC and the CEO of NY Nutrition Group, a large group nutrition practice with over 15 dietitians on staff. Lisa has over a decade of experience helping clients find their healthiest, happiest weight. She is regularly featured in various news outlets an...
Reducing meat consumption for physical health and the planet with Brian Kateman founder of Reducetarian
February 17, 2022 16:00 - 1 hour - 55.7 MBSometimes you will never know the value of a moment until it becomes a memory. Dr. Suess 3 things I’m loving right now: Game Of Thrones Avocado toast made with ezekiel bread sprinkled with a touch of evoo, sea salt and some seeds I finished the 7 Husbands of Evelyn Hugo and loved it. Super easy to read. Brian Kateman is an entrepreneur and philanthropist who coined the term “reducetarian” to describe a person who is deliberately reducing their consumption of meat. In 2015, ...
The Mind-Beauty Connection & Simple Secrets to Good Skin With Dr. Amy Wechsler
February 03, 2022 20:00 - 1 hour - 58 MB“Believe you can and you’re halfway there.” Teddy Roosevelt Three things I’m loving right now: Huberman Lab (podcast & instagram) Nowhere Bakery Cookies Obe Pilates Classes Dr. Amy Wecshler is one of only a small handful of physicians in the country board-certified in both dermatology and psychiatry. Using the latest technologies and techniques, she treats a wide range of dermatologic conditions – beginning with a careful evaluation of the patient’s psychological s...
The Mind-Beauty Connection & Simple Secrets to Good Skin With Dr. Amy Weschler
February 03, 2022 20:00 - 1 hour - 58 MB“Believe you can and you’re halfway there.” Teddy Roosevelt Three things I’m loving right now: Huberman Lab (podcast & instagram) Nowhere Bakery Cookies Obe Pilates Classes Dr. Amy Weschler is one of only a small handful of physicians in the country board-certified in both dermatology and psychiatry. Using the latest technologies and techniques, she treats a wide range of dermatologic conditions – beginning with a careful evaluation of the patient’s psychological s...
Mold toxicity, autoimmune diseases, advocating for your health, and getting to the root cause with Stephanie Center
January 13, 2022 12:00 - 1 hour - 64.9 MBI haven’t fully flushed out my goals for 2022, which I definitely need to do so I feel like I’m growing and evolving, but I do know that one of my goals is to FOCUS more, and today’s episode is sponsored by MagicMind which is a little magic drink designed to help us do just that. You can learn more about MagicMind and get “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates A book that I’m about to pick up Atomic Habi...
Feeling good in your body, no deprivation required with Jillian Lama
January 11, 2022 12:00 - 1 hour - 73.8 MBJillian is a certified life and weight loss coach and creator of the Body You Crave Method. She teaches high caliber women how to end emotional eating, lose excess weight eating the foods they love, and feel amazing in their bodies - no cheating required. How her childhood impacted her body image and created a hyper awareness around image throughout high school The years she spent obsessing about working out and diets, low carb and low fat How she approached body image, weight ga...
Food as medicine, how to get clear skin, and achieve 360 health with Maria Marlowe
December 16, 2021 22:25 - 1 hour - 82.5 MBMaria Marlowe is known as the Acne Nutritionist, as she helps women clear their skin from within through dietary and lifestyle changes. She is a holistic nutritionist and recipe developer, and author of The Clear Skin Plan and The Real Food Grocery Guide. Her recipes have been featured in Vogue, The New York Times, and Good Morning America. We chat about: How her family’s dietary habits as a child led to her having a poor immune system and constantly feeling a lot of minor illnesses...
Why modern relationships are so hard, resolving conflict, creating secure relationships, and how to make it work with Elizabeth Earnshaw
December 09, 2021 10:00 - 1 hour - 70.8 MBOver the last decade, Elizabeth Earnshaw (LMFT) has become one of today's most trusted relationship teachers. Elizabeth is a renowned Gottman therapist, Licensed Marriage and Family Therapist (LMFT), Clinical Fellow of The American Association of Marriage & Family Therapy (MA), and influential Instagram therapist who has helped transform countless relationships. She is the Head Therapist at Actually, where she works to make relational wellness mainstream and accessible. She also owns A Bette...
Get the Hell Out of Debt with Erin Skye Kelly
December 02, 2021 21:46 - 1 hour - 71.2 MBFinancial well-being plays a big role in our overall health and wellness but financial literacy is not something we’re taught very well in elementary school. But that’s what today’s guest is doing with her work... Erin Skye Kelly is a bestselling and award-winning author, keynote speaker and entrepreneur. Her new book launches on July 20, 2021. “Get the Hell Out of Debt'' teaches financial literacy in a way that is approachable, entertaining and inspiring. Erin’s resources have helped thou...
Someone I love lives here. Healing through love and self-compassion with Justine Moore Sloan
November 11, 2021 10:00 - 1 hour - 72.9 MBI was introduced to today’s guest by a previous guest Paige Pichler who was on the show a couple years ago. You guys loved the episode with Paige, so I know you’ll love this one with Justine. Justine Moore Sloan is a Health & Mindset Coach, author, speaker, and the Co-Founder of Boss Ladies MKE, a networking and mastermind group for women in the Greater Milwaukee Area. Most recently she authored, Someone I Love Lives Here: A story about looking for love and acceptance in all t...
From One Tree Hill to SoulCycle to Entrepreneur Bevin Prince on tuning in to your intuition to overcome fear and pursue your passions
November 04, 2021 09:00 - 1 hour - 61.9 MBQuote of the week:“If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.” —Bishop T.D. Jakes Three things I’m loving & learning… Succession. Brilliant. The music, the despicable characters, the writing. I look forward to this ritual every Sunday and am so happy it’s not available for a binge. What will happen to Roystar!? Mindset shift - life is short. Don’t take what doesn’t need to be taken seriously seriously. My...
Dalton Combs, PhD. Pt 2 the What, Why, and How with Intermittent Fasting
October 28, 2021 09:00 - 48 minutes - 44.8 MBQuote of the Week: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain In this episode, we learned about.. How studying neuroscience and behavior change helped Dalton break into Intermittent Fasting What intermittent fasting is, different types of fasting windows, the benefits, and ...
Enabling human thriving with Dalton Combs, PhD. Pt 1: The neuroscience behind our habits and how to change them
October 21, 2021 09:00 - 36 minutes - 33.7 MBDalton is the founder of Temper, an intermittent fasting mint. But actually it’s so much more because the mint is a pursuit to combine physical products, cutting edge digital therapeutics, and world class behavior change technologies focused on metabolic fitness. Their mission to enable thriving persists and we are proud to offer Temper as the latest solution to enable human thriving. For the last 15 years their team has studied at the intersection of minds and machines. From our PhDs...
Getting Real about Diet Culture, Eating Disorder Recovery, Body Positivity, Health at Every Size, and Intuitive Eating with Jennifer Rollin
October 14, 2021 09:00 - 1 hour - 62.3 MBSo when I discovered today’s guest, Jennifer Rollin, on Instagram, where she shares insightful commentary on eating disorders, body positivity, and the health at every size movement I felt really connected to her work. Jennifer Rollin is a therapist and founder of The Eating Disorder Center in Rockville, Maryland. She specializes in working with adolescents and adults with eating disorders, including, anorexia, bulimia, and binge eating disorder, and body image issues, anxiety, and...
Dr. Jill Bolte Taylor on Understanding How the Brain Works and our Four Characters to Live with Meaning and Peace
October 07, 2021 09:00 - 1 hour - 70.7 MBThis week, in the launch of Season 3. I’m talking to Dr. Jill Bolte Taylor who was introduced to me by last season’s guest, Dr. Jeffrey Rediger. I loved this episode. It reminded me how much control we have over our lives - that we have agency to experience life how we want it and that by understanding how our brain works we can be even more empowered. It reminded me of this quote from Marcus Aurelius - you have power over your mind, not outside events. Realize this, and you wil...
Taking better care of the planet, learning to live more sustainably, and entrepreneurship with Lauren Gregor founder of Rent-a-Romper
April 22, 2021 09:00 - 1 hour - 62.2 MBToday...we’re talking about how to take better care of the planet. To be totally transparent, I don’t know as much as I would like about climate change or the details around the impact of my daily choices. However, what I do know is that our small actions can make a difference, and we’re reaching a point where we all need to be taking action and playing our role. Whether you choose to bring a reusable bag to the store, eliminate your use of single-use plastic like ziploc...
Little Big Things & Heading Back to ‘Normal’ (solo)
April 01, 2021 11:00 - 7 minutes - 6.86 MBIn this quick solo episode, I’m chatting about how I’m feeling about going back to normal. The answer? Excited, happy, anxious, nervous, all at the same time. I also talk about the importance of recognizing the little things in our lives that make a big difference to our overall happiness and wellbeing. Stay in Touch with Me: Instagram Website
Design your life to live with ease and do what you love with Human Design Reader Kelsey Abbott
March 25, 2021 07:00 - 1 hour - 59.5 MBWhat if I told you that you could design your life based on the things that make you, you! That you could pin point your strengths and leverage them to be happier and more successful! That’s exactly what today’s guest, Kelsey Abbott, helps clients do. Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they ...
Living an Epically Healthy Life with Chef, Entrepreneur, and Human Extraordinaire Dan Churchill
March 05, 2021 10:00 - 53 minutes - 49.3 MBI’ve been pals with today’s guest for over 5 years. He introduced me to a long black (Australian Americano) and always inspires me to stay healthy. He’s a gem of a human and I’m so glad I finally got him on the pod! Dan Churchill is the Executive Chef at Charley St, a fast casual restaurant in Nolita. He holds a Masters in Exercise Science (strength & conditioning). He was born on the beaches of Sydney, Australia and currently resides in New York City. Dan is the author of three books...
The Science of Spontaneous Healing & The 4 Pillars of Health with Dr. Jeffrey Rediger
February 11, 2021 08:00 - 59 minutes - 55.1 MBTo say I was inspired by today’s guest would be an understatement… When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Maybe you guessed it already....
The intersection of embodiment, sexuality, and relationships with Michaela Boehm
January 21, 2021 19:10 - 1 hour - 62.1 MBI discovered today’s guest on one of my favorite sites...goop (obviously). When I read that Michaela Boehm was GP and Brad’s intimacy coach, I knew I needed the inside scoop. While no relationship is perfect, GP & Brad’s is definitely goals. My conversation with Michaela helped me realize that you don’t achieve couple #goals without hard work and dedication. Michaela is an expert in intimacy, relationships, and sexuatlity. She’s a speaker and counselor whose work c...
The Power of When, Discovering Your Chronotype, and quality sleep with The Sleep Doctor, Dr. Michael Breus
January 07, 2021 08:00 - 1 hour - 61.9 MBDr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex. His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the...
A cleaner way to drink tequila with husband and wife duo + Volley founders Christopher Wirth and Camila Soriano
December 10, 2020 08:00 - 1 hour - 55.4 MBToday’s episode is with husband and wife duo Christopher Worth and Camila Soriano and founders of the new-to-market tequila seltzer. You may not know this about me, but I’m a margarita girl but HATE how sugary they can be. I swear it’s the sugar that actually causes the hangover! So if you’re like me and love having a few drinks but don’t like to feel weighed down and heavy after and want to sip on something a bit cleaner this holiday season - this episode is for you! I got a c...
A cleaner way to drink tequila with husband and wife duo + Volley founders Christopher Wirth and Camilla Soriano
December 10, 2020 08:00 - 1 hour - 55.4 MBToday’s episode is with husband and wife duo Christopher Worth and Camilla Soriano and founders of the new-to-market tequila seltzer. You may not know this about me, but I’m a margarita girl but HATE how sugary they can be. I swear it’s the sugar that actually causes the hangover! So if you’re like me and love having a few drinks but don’t like to feel weighed down and heavy after and want to sip on something a bit cleaner this holiday season - this episode is for you! I got a ...
The power of female friendships, life transitions, and feeling whole with Krista Williams and Lindsey Simcik of Almost 30
November 25, 2020 19:14 - 1 hour - 58 MBAlmost 30 is an Apple Podcasts "Top 50" podcast and a global brand and community brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as "The Best Wellness Podcast to Listen to Right Now" by Coveteur and nominated for “Best Health Podcast” by iHeart Radio, Almost 30 is supported and inspired by an online and offline community centered around personal growth and empowerment. Think of Krista and Lindsey as your virtual best friends who are there to listen, share,...
Finding Food Freedom, Breaking Diet Culture, & Making Peace With Yourself with Toni Marinucci
November 12, 2020 08:00 - 1 hour - 56.1 MBToni Marinucci is a Registered Dietitian with a mission to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with scientific based evidence and real world application. She recently just gave a TEDx talk and is working on her very first book where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. This is a concept she would like to expose your listeners to among many o...
Environmental and Systemic Racism and How to Make Lasting Change with Dr. Ingrid Waldron
October 29, 2020 12:20 - 1 hour - 67.4 MBToday, I sit down with Dr. Ingrid Waldron - a fellow Canadian - to talk about her work on mental illness in black, indigenous, and other racialized communities in Nova Scotia, environmental racism, systemic racism, social determinants of health, her experiences with racism as a child and adult, and 3 things we can all do right now to make change. Dr. Ingrid Waldron was born in Montreal. She is an Associate Professor in the Faculty of Health at Dalhousie University, the Director of...
Reiki Energy Healing, Giving Ourselves Permission, and Burning Bright with Kelsey Patel
October 22, 2020 17:54 - 1 hour - 61 MBKelsey really breaks it down and reminds us that there’s not a one-size-fits all way to heal. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and found...
Mindset strategies for success & getting what you want with Nicola Hatfield
October 09, 2020 10:09 - 1 hour - 85.8 MBLike many of us Nicola spent the early years of her career spent the early parts of her career following a common path - university, travelling, job in London. In 2019 she realised that this wasn’t my “forever”. It wasn't my "passion". When she began to actually stop and think about what it was that she wanted; how she wanted her life to pan out and how she could make it happen she discovered coaching. Nicola Hatfield is I'm a Mindset & Performance coach, working with ambitio...
Supporting Your Musculoskeletal & Joint Health for Longevity, Energy, and a Pain Free Life with David Neuman, MD
September 17, 2020 15:08 - 1 hour - 85.8 MBDavid T. Neuman, MD is owner and clinical director of NY Sportscare, located in New York City, NY. He attended Cornell University and completed medical school at the State University of New York, Health Science Center at Brooklyn. His primary goal as an orthopedic surgeon is to help people diminish pain and increase the function of a damaged joint. Dr. Neuman believes that health and fitness are an important part of everyday life. Recently, Dr. Neuman founded and created a joint-health he...
The Science of Creating Happiness From the Inside Out with Positive Psychology Practitioner Robert Mack
September 10, 2020 07:00 - 1 hour - 83.3 MBWhen I heard Tal Ben Shahar on Arm Chair Expert I was introduced to the concept of positive psychology or - scientific study of what makes life most worth living” It’s a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the bad, and taking the lives of average people up to “great” instead of focusing solely on moving those who are struggling up to “normal”. What makes l...
Diet’s a dirty word + empowering people to live healthy through technology with Wellory founder Emily Hochman
September 03, 2020 07:00 - 1 hour - 65.4 MBToday’s guest, Emily Hochman, is using technology to help people develop long-term healthier habits while ditching diets for good, discover how to eat well for their bodies, and feel good in their skin. Emily Hochman is the 28-year old Founder and CEO of Wellory, the anti diet nutrition app on a mission to make personalized nutrition accessible for all. Wellory is a venture-backed startup based in NYC with a network of over 500+ health coaches, nutritionists and dietitians all over th...
Releasing the limiting beliefs that hold us back + finding comfort within ourselves with Simi Botic
August 27, 2020 07:00 - 1 hour - 67.5 MBThis whole...pandemic thing has really challenged my relationship with myself. Without being able to go out...there was only one place to go and that was in and when it’s quiet, the whispers become loud. I decided to look inward, get quiet, notice, and listen. As I listened and watched I started noticing...how my mood and anxiety was affected by things -- certain things people say, how well I sleep, the way I choose to spend my day, how much water I am drinking, the food I am eating, ...
Living with intention & taking risks to build a life you love with Patrick Janelle
August 20, 2020 11:00 - 1 hour - 62.2 MBYou may recognize today’s guest from the mini series I launched a few months back...if you recall...Patrick was the very first influencer I EVER followed on Instagram @aguynamedpatrick and then one day on my way to yoga I ran into him in an elevator. Of course...I had to say hi. And here we are now...3 years after that chance encounter having a conversation for my podcast. How absolutely cool is that. If you follow Patrick, you know him best for his lifestyle-focused Ins...
Using meditation, energy, and breathwork to let go of fear and discover yourself with Jamie Graber
August 13, 2020 07:00 - 1 hour - 77.5 MBJamie, of Organically, Jamie , is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients. Jamie guides her clients through movement and meditation, which Jamie believes is a tool to get us into the quiet long enough to see the signs to achieve the life we want and break old habits. She says, “with meditation, our lives can come from a place of...
Falling In Self Love with Paul Fishman
August 06, 2020 11:39 - 1 hour - 71 MBThis week’s guest is Paul Fishman - a self love coach, business mentor and you-do-you activist. He hosts the top rated podcast the road to self love and has been lauded for creating safe space, compassionate courses, and a community that is warm and welcoming. He’s passionate about helping others gain their confidence. He even offers a 5 day self confidence challenge. He’s been featured on The SKinny Confidential Him & Her Podcast and the blond files (a personal fave), The ...
Using a vegan diet to support your hormones, improve PMS symptoms, and maintain a healthy weight with Dr. Neal Barnard
July 23, 2020 07:00 - 1 hour - 71.1 MBNeal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 d...
My "Coronacoaster" + how I'm dealing with feeling distracted
July 20, 2020 09:00 - 36 minutes - 66.4 MBIn this episode, I'm flying solo talking about why I started the show, finding what living well means to each of us, and what the past few months have been like for me. The past few months haven't been GREAT, and I know I'm not alone on this one. They've been really hard. But in between the downs there have been some ups and enjoyable moments. The ups and downs are my "coronacoaster." I'm sharing what that coaster has looked like for me, and how I've been dealing with feeling distracted. ...
Getting better at feeling, eating disorder recovery, and connecting with ourselves with Katie Dalebout
July 16, 2020 07:00 - 1 hour - 81.4 MBKatie Dalebout is a writer and podcaster, and the founder of let it out, a community for sharing *soft stories*, the tender tales that connect us. Her weekly interview show that began in 2013 now has over 4 million downloads and in 2019 she started Spiraling, a co-hosted anxiety show. Her book let it out (published by Hay House in 2016) is an interactive guide to journaling. She’s spoken at Kripalu, Soho House, and The Wing and now runs a journaling based creative clinic and leads an onli...