Finding a sense of belonging, what I’m loving lately, and lessons I’ve learned from running [solo episode]

Figuring It Out

English - November 24, 2022 08:00 - 38 minutes - 35.3 MB - ★★★★★ - 45 ratings
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Previous Episode: Managing mental health, starting a nonprofit and the many benefits of running with Sasha Wolff

Next Episode: The 5 skills for positive, long lasting relationships and relational intelligence with Dr. Adam C. Bandelli

In this solo episode, I’m reflecting on a Brene Brown quote about belonging - why I think it can feel so hard, my struggles with it, and how I think we can all find it.

I’m also sharing a few things I’m loving lately and reflecting on last week’s episode with Sasha on running for mental health including my relationship with running, mental health, and a few lessons I’ve learned along the way.

What’ I’m loving lately:

Wellness Formula Betty Sweater Bye Bye Bloat Mid Day Squares Serena Wolf on Instagram Bad Sisters Every Summer After

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