Someone I love lives here. Healing through love and self-compassion with Justine Moore Sloan
Figuring It Out
English - November 11, 2021 10:00 - 1 hour - 72.9 MB - ★★★★★ - 45 ratingsSociety & Culture Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I was introduced to today’s guest by a previous guest Paige Pichler who was on the show a couple years ago. You guys loved the episode with Paige, so I know you’ll love this one with Justine.
Justine Moore Sloan is a Health & Mindset Coach, author, speaker, and the Co-Founder of Boss Ladies MKE, a networking and mastermind group for women in the Greater Milwaukee Area.
Most recently she authored, Someone I Love Lives Here: A story about looking for love and acceptance in all the wrong places, and finally finding it within myself.
I help women connect to their self-worth, say YES to their desires, and ignite their inner badass!
Justine’s story is similar to many of ours...a journey with a lot of ups and downs on the way to finding what really matters and the people who can truly support us in getting there - most importantly our true selves.
During the episode we talk about:
How our childhood experiences with body image can translate into how we experience ourselves as adults Time management as an entrepreneur, morning routines and how to stay balanced How damaging the fitness modeling industry was for Justine’s health, what sparked her shift to recover, how she recovered Inner child work to develop adult self-love Quieting negative self-talk and comparisonitis Making small changes
I know we talk about the theme of self-love and compassion a lot here, but it’s important. Full stop. So often, we put others ahead of ourselves or move through life without noticing or reflecting what it is we need to feel good. We deserve to feel good and get the things we want out of life. But why would we get it if we don’t even feel like we deserve it!?
Understanding other people’s stories and knowing we’re not alone can help us all embrace a more compassionate way of being in the world.
I hope that understanding Justine’s journey helps you understand you and develop a bit more self-love for the person you see each day in the mirror.
Remember, as Justine says, “someone you love lives here”
LINKS:
David Sedaris on Armchair Expert