Dalton Combs, PhD. Pt 2 the What, Why, and How with Intermittent Fasting
Figuring It Out
English - October 28, 2021 09:00 - 48 minutes - 44.8 MB - ★★★★★ - 45 ratingsSociety & Culture Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Quote of the Week:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain
In this episode, we learned about..
How studying neuroscience and behavior change helped Dalton break into Intermittent Fasting What intermittent fasting is, different types of fasting windows, the benefits, and how to do it What metabolic fitness is and why it’s so important and helpful in avoiding metabolic syndromes Why defining your goals and intentions are so important if you’re going to make this lifestyle change How Temper, his fasting mint works by using Citravarian which contains the cannabinoid THCV
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