Mold toxicity, autoimmune diseases, advocating for your health, and getting to the root cause with Stephanie Center

I haven’t fully flushed out my goals for 2022, which I definitely need to do so I feel like I’m growing and evolving, but I do know that one of my goals is to FOCUS more, and today’s episode is sponsored by MagicMind which is a little magic drink designed to help us do just that. You can learn more about MagicMind and get 

 

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

 

A book that I’m about to pick up Atomic Habits by James Clear  Peloton body weight workouts  Cuma Malbec Organic wine 

 

In today’s episode, I’m chatting with Stephanie Center, founder of The Holistic House. Stephanie is on a mission to change the way we pursue our personal and chronic health issues. She focuses on holistic strategies using nutrition, biohacking, and stress management. At The Holistic House we share simple, effective, and evidence-based solutions for better health and happier lives. 

How the medical system is broken and why we need to find the root cause and find healing opportunities within ourselves  Her diagnosis with mold toxicity  The intersection of her original career occupational therapy and functional medicine  Where traditional medicine has room for improvement - within chronic medical issues Why her health issues weren’t taken seriously  The importance of advocating for yourself  The problem with restrictive diets, even if they’re “good” for your health  Why the thyroid is so critical for our health  What autoimmune diseases are and how we get them  What happened when she found out she had mold toxicity  The topic ingredients to avoid  How to reduce our exposure to toxicity 

 

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LINKS: 

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Stephanie's Website

 

Mentions:

Dr. Mark Hyman