How She Really Does It
977 episodes - English - Latest episode: 4 months ago - ★★★★★ - 200 ratingsHow She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.
Here you can create your life, your way in a REAL way that fits you, where you belong.
This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.
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Episodes
Rise up [DEEP DIVE]
March 05, 2021 10:00 - 16 minutes - 17.6 MBIt is easy to feel as though you’re constantly being held back or plowing through, which is why the concept of rising up is really important. Rising up to show up as your best self will enable you to start creating the life and relationships that you want. Tune in this week as I share three lessons I’ve learned to cultivate the rising up process and that you can use to do the same in your life. I’m showing you how to create relationships with others where they treat you the way you desire ...
Jen Louden: How to stay with your journey when it gets difficult [Wisdom Wednesday]
March 03, 2021 10:00 - 1 hour - 49.5 MBJen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman's Comfort Book. In this conversation we talk about how to stay with your journey when it gets difficult. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/how-to-stay-with-your-journey-when-it-gets-difficult-with-jen-louden/]
Who are you becoming? [DEEP DIVE]
February 26, 2021 10:00 - 33 minutes - 31.7 MBThis past year has provided us with the opportunity to really reflect on who we are and who we want to be. Many of us want to become a better person, but you mustn’t discount the wonderful person you already are. Join me this week as I show you how to use experiences of grief and loss to become a deliberate leader, and why we shouldn’t discount the learning we experience in our lives. I share why who you are becoming is a journey, not a destination, and why it’s the small steps along the w...
Hiro Boga: How change really happens [Wisdom Wednesday]
February 24, 2021 10:00 - 1 hour - 55.3 MBHiro Boga is a business strategist, teacher, adviser, and mentor. Hiro returns as a guest co-host to discuss how change really happens. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/change-really-happen-hiro-boga/]
How to spend money [DEEP DIVE]
February 19, 2021 10:00 - 30 minutes - 28.9 MBTune in this week as I show you why money is not tied to your worth as a person and how to acknowledge the internal messaging you grew up with. I’m sharing some tools to make money and create wealth, and showing you how to spend money in a way that delights you. Saving money is important, but so is spending it. Get full show notes and more information here: https://bit.ly/3rRIijE
Anxiety with Alice Boyes [Wisdom Wednesday]
February 17, 2021 10:00 - 58 minutes - 47.1 MBAlice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. In this 2015 episode, Alice and I have a conversation about anxiety, why it’s so common, and how to shift out of an anxious mindset. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/alice-boyes-ww/]
Making time for yourself [DEEP DIVE]
February 12, 2021 10:00 - 31 minutes - 29.6 MBJoin me this week as I share the importance of making time for yourself and how calendaring this time in can help you commit to this. I'm showing you how to cultivate a growth mindset and let go of thinking you have to do things in a certain way. Making time for yourself is not a chore – it’s a gift. Allow yourself to receive it. Get full show notes and more information here: https://bit.ly/3aSRJZj
Jeannette Maw: Getting clear on what you want [Wisdom Wednesday]
February 10, 2021 10:00 - 1 hour - 55.8 MBHave you ever sat down and thought about why you want what you want? Are your goals really in line with your true desires? I find that it’s so common for us to strive for things because other people have them, because we think it’s the next logical step, or because we’re conditioned to want them. In this conversation, which originally aired in 2016, Jeannette Maw and I talk about how to focus on your goals to get clear on what you really want. Get full show notes and more information here:...
What’s the right way? [DEEP DIVE]
February 05, 2021 10:00 - 39 minutes - 36.1 MBTune in this week as I share four common obstacles people face when working towards achieving a goal, and four ways to reframe these beliefs to better serve you. I’m showing you why being curious will always lead to growth and why there’s no right or wrong way to do something, only your way. Get full show notes and more information here: https://bit.ly/3oFs9f6
Mike Robbins: Creating Lasting Change in Your Life [Wisdom Wednesday]
February 03, 2021 10:00 - 59 minutes - 49 MBAre you wanting to create change in your life? Are you frustrated that the change is not sticking? In this interview Mike Robbins and I talk about getting out of your own way to creating lasting change in your life.
What you want + disappointment [DEEP DIVE]
January 29, 2021 10:00 - 23 minutes - 23.4 MBJoin me this week as I’m showing you how to respond to disappointment and understand your feelings and the stories that you’re telling yourself. I’m explaining the importance of learning to live in uncertainty and showing you how to develop the courage to go after what you want in life! Get full show notes and more information here: https://bit.ly/36drRG3
Cathy + Todd Adams: Parenting [Wisdom Wednesday]
January 27, 2021 10:00 - 1 hour - 55.3 MBCathy and Todd Adams, hosts of Zen Parenting Radio, joined me in this 2014 episode to talk about how to become more aware and conscious so that you can transform your family relationships. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/cathy-todd-adams-ww/]
Overcoming resistance [DEEP DIVE]
January 22, 2021 10:00 - 34 minutes - 32 MBIn this episode, I’m showing you how to identify the reasons you are resisting and sharing some tips to help you overcome resistance and achieve your goals. I explain the effects of resistance and how overcoming it will enable you to create the life you truly desire. Not everything has to be hard, my friend. Go out there and overcome your resistance! Get full show notes and more information here: https://bit.ly/3iu5rFn
Torie Henderson: Talk with your kids about sex [Wisdom Wednesday]
January 20, 2021 10:00 - 58 minutes - 48 MBTorie Henderson is a well-known speaker, teacher and coach, who helps parents stay sane in the land of crazy . She uses her 20 years of experience in family life education and human development to help caring, over-worked parents live their best lives so their kids will, too. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/torie-henderson-ww/]
What kind of storyteller are you? [DEEP DIVE]
January 15, 2021 10:00 - 26 minutes - 25.9 MBIn today’s show, I explore the different kinds of storytelling and how each one impacts your thoughts, feelings, and beliefs about yourself and the world. I show you how to increase your capacity to feel all the feelings so you can start telling whole, true stories. You deserve to tell yourself the truth. Become the storyteller of the future you want. Get full show notes and more information here: https://bit.ly/3qiCa2Y
Karla McLaren: The Language of Emotions [Wisdom Wednesday]
January 13, 2021 10:00 - 56 minutes - 52.7 MBHave you ever thought about your feelings as messengers who are here to tell you something important? Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-ww-2/]
Am I winning? [DEEP DIVE]
January 08, 2021 10:00 - 21 minutes - 21.4 MBIn today’s episode, I encourage you to consider whose race you’re competing in, and if you even want to be there. There is so much growth and fulfillment to be found when we choose our own race and stay in our authentic lanes. I’m sharing how you can find clarity around this and what to do when you start focusing backward. Remember, you are worthy right now, right here, win or lose. Get full show notes and more information here: https://bit.ly/2Xgb0gL
Kristin Neff: Effects of Compassion [Wisdom Wednesday]
January 06, 2021 10:00 - 1 hour - 56.6 MBDr. Krisin Neff is a researcher, professor, and author. In this interview we discuss the effects of compassion for ourselves and others. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww-2/]
Focus forward [DEEP DIVE]
January 01, 2021 10:00 - 20 minutes - 21.4 MBIn today’s episode, I’m sharing some ways you can reset, get present, and focus forward. I challenge you to notice how you talk to yourself, how you respond to obstacles in your path, and how you take care of yourself. Just like Dorothy, we all have a yellow brick road that leads to our vision, and there will be obstacles along the way. My hope for you is that you allow yourself to dream and follow your path without being held back by your past. Get full show notes and more information her...
Susan Hyatt: Stop waiting for permission [Wisdom Wednesday]
December 30, 2020 10:00 - 59 minutes - 54.5 MBSusan Hyatt is a Master Certified Life and Business coach, podcaster, author, and speaker. In this episode, which originally aired in 2016, Susan and I talk about how to stop waiting for permission. When you lead your own life, you can live your life a way that fits you instead of giving your power away. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/susan-hyatt-ww/]
Shoulders we stand on [DEEP DIVE]
December 25, 2020 10:00 - 27 minutes - 26.7 MBIn today’s episode, I’m diving deep into the realization that we are who we are and where we are thanks to the giants whose shoulders we stand on. I’m sharing who my giants are and were, and why having giants is so beneficial and beautiful. I hope this episode inspires you to consider the impact you can have and who may need your shoulders to stand on in the future. Get full show notes and more information here: https://bit.ly/37rq7tC
Celebrations with Karen Walrond [Wisdom Wednesday]
December 23, 2020 10:00 - 59 minutes - 54.3 MBCelebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, with yourself, or virtually with others! Get full show notes and more information here: [https://howshereallydoesit.com/podcast/celebrations-karen-walrond-ww/]
What do you want? What do you need? [DEEP DIVE]
December 18, 2020 10:00 - 34 minutes - 32 MBIn today’s episode, I open up about the ways I never thought I could get what I wanted, whether it be a new car or my dream career, and why that wasn't true. I know so many of you feel this way, so I’m sharing the exact baby steps you can take to start brainstorming and creating what you want deep inside. 2020 has been rough and the holidays are going to be different, and you can still create anything you want. Get full show notes and more information here: https://bit.ly/2Kw8pw2
Mark Butler: Stop defining yourself with money [Wisdom Wednesday]
December 16, 2020 10:00 - 54 minutes - 50.5 MBMark Butler is a budget-loving finance nerd and is the founder of the accounting startup Let’s Do the Books. He’s been on my show several times, and in this 2016 episode we discuss how to stop defining yourself with money. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-butler-ww/]
Giving Up [DEEP DIVE]
December 11, 2020 10:00 - 27 minutes - 26.9 MBIn today’s episode, I’m offering you hope that moving forward will bring you more benefits than giving up will. I’m exploring the different reasons we want to give up, many directly from my clients and what they’re telling themselves. I’ll also share all the reasons why not giving up benefits you and the importance of practicing vulnerability. It’s normal to want to give up, but I challenge you to consider what would happen if you didn’t. Get full show notes and more information here: http...
Own Your Value + Value What You Bring Part 2 with Michele Woodward [Wisdom Wednesday]
December 09, 2020 10:00 - 54 minutes - 49.9 MBMichele Woodward and I discussed a topic that you have already heard me discuss with my friend Hiro Boga – Own Your Value + Value What You Bring. I love having a topic to dive into and explore the different meanings we all have. I love there not being a right or wrong. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]
Space: Types + why it's important [DEEP DIVE]
December 04, 2020 10:00 - 30 minutes - 28.9 MBDespite our cultural programming to always be productive, when we give ourselves space, we allow our brains to refuel and recharge. We inspire creativity and new ideas and become kinder, more patient versions of ourselves. Today, I’m sharing how it benefits you, your work, and your relationships to embrace space and not beat yourself up for it. Get full show notes and more information here: https://bit.ly/3mxn2ND
Owning Your Value + Value What You Bring with Hiro Boga [Wisdom Wednesday]
December 02, 2020 10:00 - 56 minutes - 52.1 MBHiro Boga is a business strategist, teacher, adviser and mentor. Hiro returns as a guest co-host to discuss owning your value + value what you bring. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]
Make It Happen or Surrender with Stacia Rusakowicz [Brave Women]
November 27, 2020 10:00 - 54 minutes - 48.4 MBIn today’s episode, Stacia shares what it was like for her husband to get a life-changing diagnosis and how she and her family coped with it. Stacia truly is a window into what’s possible when we surrender the battle and instead find courage to accept what is. Friends, I want to let you know that we will be discussing thoughts of suicide in this episode. Remember, we are resilient when we feel our emotions, and you are never alone. Get full show notes and more information here: https://bit...
Confidence and what gets in the way with Anna Vocino [Wisdom Wednesday]
November 25, 2020 09:00 - 58 minutes - 53.4 MBAnna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. Listen in to this episode to hear us talk about confidence, what gets in the way of it, playing a smaller version of yourself. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/anna-vocino-confidence-ww/]
The Holidays: COVID-Style [DEEP DIVE]
November 20, 2020 10:00 - 29 minutes - 28.1 MBThis week, I invite you to look at how your holidays have evolved over the years and ask yourself if it’s possible that different can also be good. What would happen if you let go of what is “supposed to happen” and got creative with what you can create? It has been a long eight months of COVID, and we’re coming to the end of a very intense year. It’s important to acknowledge and feel our emotions, and instead of focusing on what can’t be, focus on what can. Get full show notes and more ...
Sharon Lechter: What is holding you back? [Wisdom Wednesday]
November 18, 2020 10:00 - 58 minutes - 53.5 MBWhat is holding you back from creating the life you want? Sharon Lechter knows the answer from personal experience. Sharon returns to talk about standing in your own power and discovering what is holding you back from other opportunities in your life. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/sharon-lechter-ww/]
Mom Guilt [DEEP DIVE]
November 13, 2020 10:00 - 46 minutes - 41.9 MBTune in to the podcast today where I share the reasons so many of us feel mom guilt, where it comes from, and how to let it go. As women, we’re natural fixers. But this pandemic has caused a lot of trauma that we simply can’t fix. I’m sharing what we can do to help our children during this time, and it starts with giving yourself permission to drop the guilt. Get full show notes and more information here:https://bit.ly/3ki7pYN
Four questions with Byron Katie [Wisdom Wednesday]
November 11, 2020 10:00 - 56 minutes - 53 MBByron Katie is a speaker and author of several books including Loving What Is and A Mind at Home with Itself. She is the founder of The Work, a method of inquiry for identifying and questioning any stressful thought. In this episode, she and I discuss The Work and why this type of inquiry is so powerful. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/byron-katie-ww/]
What happens now??? [DEEP DIVE]
November 06, 2020 10:00 - 27 minutes - 22.4 MBListen in today as I share my thoughts about this tense time and my encouragement for you to get through it. My hope is that you ask yourself the questions in this episode to help navigate you towards an even more resilient, compassionate, and loving self. We have done hard things, and we will continue to do hard things. Get full show notes and more information here: https://bit.ly/2I6Odzv
Money Love + Fear with Karen Walrond [Wisdom Wednesday]
November 04, 2020 10:00 - 1 hour - 55.6 MBKaren joined me for a time as a guest co-host on How She Really Does It. In this episode, which originally aired in 2016, we talk about money. We’ll discuss my and Karen’s different feelings around money. One of us fears it and one of us loves it! Get full show notes and more information here: [https://howshereallydoesit.com/podcast/money-love-fear-ww/]
Civil Rights Attorney Roberta Savage on Why We All Need a Team [Brave Women]
October 30, 2020 09:00 - 1 hour - 56.3 MBListen in to today’s interview with Roberta to learn what bravery and courage look like in her life and how it can inspire more in yours. You will discover what fuels Roberta’s courage, how she mitigates risk, and why it’s important to let your family be who they are. Whether you’re a parent of a child with a disability or a listener seeking inspiration, this episode will leave you feeling fueled for courage. Get full show notes and more information here: https://bit.ly/3mxDSvx
Why you are already a leader, even if you don’t think you are [Wisdom Wednesday]
October 28, 2020 09:00 - 1 hour - 56.7 MBExecutive coach Michele Woodward joined me in this 2016 episode to discuss all things leadership. We talk about what makes an effective leader, how to recognize arenas in your life where you are a leader, what gets in the way of owning your leadership potential, and more. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/michele-woodward-leader-ww/]
Self-care is not frivolous [DEEP DIVE]
October 23, 2020 09:00 - 43 minutes - 35.4 MBListen in today as I share why self-care isn’t frivolous or just for the privileged, it’s fundamental. There are plenty of obstacles to getting the self-care we had before Covid, but it’s not impossible. Give yourself permission to experiment and create your own self-care menu. I’m sharing some of my favorite forms of self-care, how I’ve adapted them during the pandemic, and how you can go from depleted to restored today. Get full show notes and more information here: https://bit.ly/3m3c8yC
Women Food and God with Geneen Roth [Wisdom Wednesday]
October 21, 2020 09:00 - 49 minutes - 45.6 MBThis episode’s guest believes that the way we live is an exact reflection of our deepest held beliefs about ourselves. This includes our relationships with food, money, and love. Geneen Roth is the New York Times best selling author of When Food is Love, This Messy Magnificent Life, and more. She joined me in this 2010 interview to talk about the concepts in her book Women Food and God. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/geneen-roth-ww/]
Leadership + Compassion with Joanna Chmura
October 16, 2020 09:00 - 50 minutes - 40.8 MBIn today’s episode, Joanna and I discuss how Covid has impacted us and the ways this pandemic has led us to become more compassionate, curious, and confident. We explore the power of leadership when the mind and heart are combined. From the importance of developing compassion to making space for crying and action, we cover it all. If you’re ready to tune into your inner wisdom and become a true role model for your people, friends, this episode is for you. Get full show notes and more infor...
Finding time in our real lives with Brigid Schulte [Wisdom Wednesday]
October 14, 2020 09:00 - 58 minutes - 47.6 MBAre you feeling overwhelmed? Like you’re trying to do it all? We have taken on more things this year than we ever could have imagined. In this episode, which originally aired six years ago, you’ll find out how award-winning journalist Brigid Schulte finds the time even with overwhelm knocking at her door. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/brigid-schulte-ww/]
14 things I’ve learned in 14 years of this show [DEEP DIVE]
October 09, 2020 09:00 - 44 minutes - 35.7 MBIn today’s episode, I’m sharing 14 things I’ve learned in the 14 years of this show. There have been so many aha moments, so many episodes that you all told me you were touched and inspired by. I’m going to share how these 14 years brought me back to myself over and over again, how I learned to trust my inner wisdom, and how I learned that there is no right way to live this messy, brilliant life. It has been an honor and a privilege to be in your ears each week, so thank you. Get full show...
Nancy Dreyfus: Talk to Me Like I’m Someone You Love [Wisdom Wednesday]
October 07, 2020 09:00 - 58 minutes - 80.6 MBIn this episode I interview couples therapist Nancy Dreyfus, who created a revolutionary practice that helps real people hold the power to express what they wish they could say to the person they love. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-dreyfus-ww/]
Ingredients vs. scripts for relationships [DEEP DIVE]
October 02, 2020 09:00 - 23 minutes - 19.4 MBOn today’s show, I’m showing you why it’s much better to have an ingredient list than scripts for your relationships. As you cultivate relationships that rise up to meet you, be aware of what you actually value and what you will no longer tolerate. I’m sharing my ingredient list, my experience with writing scripts, and how you can get clear on what you want from your relationships too. Get full show notes and more information here: https://bit.ly/3inPkYo
Barbara Huson: Secrets of Six-Figure Women [Wisdom Wednesday]
September 30, 2020 09:00 - 52 minutes - 23.9 MBIn this conversation Barbara and I talk about how to become financially literate, smart about money, and how to be in control of your own financial situation. Many things we discussed in 2008 are especially relevant again today in this time of economic uncertainty. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/barbara-stanny-ww/]
Cultivate relationships that rise up with you [DEEP DIVE]
September 25, 2020 09:00 - 36 minutes - 29.2 MBIn today’s episode, I’m sharing what it means to cultivate relationships that rise up with you. As humans, we are hardwired for connection. But, due to our conditioning, sometimes we settle for less than we deserve. I’m sharing how you can acknowledge where this is happening in your relationships and then decide if you’re willing to tolerate it. Whether you are or not, know that you are worthy of loving, fulfilling relationships no matter what movies or society has taught you. Get full sho...
Transitions + Networking with Marci Alboher [Wisdom Wednesday]
September 23, 2020 09:00 - 52 minutes - 24.7 MBIn this Wisdom Wednesday episode, which originally aired in 2009, we talk some more about slasher careers as well as working and job hunting in an economic downturn. We also discuss career transitions, networking, and what makes a good business partnership. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/marci-alboher-ww/]
Inside the Mindset of a High Performer - 3 Time Paralympian Mark Barr
September 18, 2020 09:00 - 50 minutes - 41 MBAs you listen to my interview with Mark today, I want you to consider the obstacles in front of you and your fear of disappointment. You aren’t facing obstacles because you're not good enough; you’re facing them because you’re human. I invite you to find inspiration in Mark’s story and really decide if you have the capacity to face your challenges. It doesn’t have to be overnight, but I promise you, it feels so much better when we don’t give up on ourselves. Get full show notes and more in...
Paralympian Mark Barr [Wisdom Wednesday]
September 16, 2020 09:00 - 53 minutes - 33.7 MBYou have a child who is a great athlete. Life is full of swim meets, baseball games, and soccer games. Most weekends you are just trying to keep up with the busy schedules. Then you find out your child has cancer. What next? Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-barr-ww/]