2. Club Sober original Clare Rantall

How I quit alcohol

English - July 01, 2020 13:00 - 28 minutes - 19.6 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1. Quitting the booze with Ash Grunwald

Next Episode: 3. Mindset and getting on with it with Scott Owen

In this episode I talk to Clare Rantall who was one of the original Club Sober crew that formed a pact to quite drinking for 12 months. Two and a half sober years on and Clare is still going strong. We chat about why she quit, doing Europe without alcohol, new habits and serious triggers. Also the importance of having support on your journey.

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music by Mr Cassidy (written by Danni Carr).

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