1. Quitting the booze with Ash Grunwald

How I quit alcohol

English - June 29, 2020 13:00 - 36 minutes - 25.1 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: 2. Club Sober original Clare Rantall

So very excited to launch this podcast and in my first episode I chat with my amazing hubby and sober buddy, Ash Grunwald. Ash and I made a pact with some friends to take one year off alcohol. Two and a half years later we haven't looked back.
In this episode we talk about, coping mechanisms, filling the void, being a trash bag, the music industry and alcohol, why one year and why we we've never looked back.
I hope this episode inspires you to make a change.
To check out what Ash is up to go to www.ashgrunwald.com

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music by Mr Cassidy (written by Danni Carr).

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