11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald

How I quit alcohol

English - August 29, 2020 17:00 - 58 minutes - 40 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10 . Changing belief patterns for lasting change with Shane Turner

Next Episode: 12. My journey with alcohol, with guest presenter Lissie Turner.

This is a great episode with Ash and myself recorded in our home studio.
We focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems.
These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life. This does not just have to apply to alcohol, the system is also useful for over eating, smoking, low self esteem. It is about rewriting and reprogramming your brain through gratitude practise, I am's, visualisation, and daily habits.

Tickets for our webinar are available at our website www.howiquitalcohol.com

Follow us on instagram @howiquitalcohol

Check out Ash at www.ashgrunwald.com

Hosted on Acast. See acast.com/privacy for more information.