First stage of Forgiveness: Uncover

Mental Health Bible Study Podcast

English - March 18, 2022 10:00 - 14 minutes - 9.77 MB - ★★★★★ - 3 ratings
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Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so. According to the worksheet on therapistaid.com, there are four phases of forgiveness. The first phase is to uncover it, not sweep it under the rug like it never happened. It did happen. It hurts. It is also unfair. You have every right to talk about what happened and how it has impacted your life. Healing begins with talking, not suffering in silence. Remember, forgiveness is for you, not for the one who hurt you.

Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
You can learn more information about forgiveness at www.therapistaid.com
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