Highway to Health Podcast
180 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 35 ratingsJeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, which will be more clear after listening, is to broaden the view of what we call health, to educate, and to encourage all of us to build a healthier, more connected world around ourselves.
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Episodes
Dr. Bonni Goldstein - Clinical Use of Medical Cannabis in Pediatrics
September 21, 2021 13:00 - 35 minutesJeremy has a conversation with Dr. Bonni Goldstein who advised on the film Weediatrics; A Covert Medical Mission about her experience using with cannabis with children which she covers in detail in her latest book “Cannabis is Medicine: How Medical Cannabis and CBD are Healing Everything from Anxiety to Chronic Pain." Working in San Diego, CA, she shares her experience working with cannabis compounds with children for nearly a decade. She discusses it's use, safety and effectiveness and why...
Dr. Bonni Goldstein - Clinical Use of Medical Cannabis in Pediatrics
September 21, 2021 13:00 - 34 minutes - 24 MBJeremy has a conversation with Dr. Bonni Goldstein who advised on the film Weediatrics; A Covert Medical Mission about her experience using with cannabis with children which she covers in detail in her latest book “Cannabis is Medicine: How Medical Cannabis and CBD are Healing Everything from Anxiety to Chronic Pain." Working in San Diego, CA, she shares her experience working with cannabis compounds with children for nearly a decade. She discusses it's use, safety and effectiveness and ...
Dr. Bonni Goldstein - Part 2 - Clinical Use of Medical Cannabis in Pediatrics
September 21, 2021 13:00 - 34 minutes - 24 MBJeremy has a conversation with Dr. Bonni Goldstein who advised on the film Weediatrics; A Covert Medical Mission about her experience using with cannabis with children which she covers in detail in her latest book “Cannabis is Medicine: How Medical Cannabis and CBD are Healing Everything from Anxiety to Chronic Pain." Working in San Diego, CA, she shares her experience working with cannabis compounds with children for nearly a decade. She discusses it's use, safety and effectiveness and ...
Erin O'Hearn - Part 1 - Weediatrics Film; A Covert Medical Mission
September 21, 2021 13:00 - 42 minutesJeremy has a conversation with Erin O'Hearn, co producer of the film Weediatrics; A Covert Medical Mission which follows the day to day lives of parents of children struggling with a host of medical challenges including autism and seizures, 2 of the most difficult conditions to care for because of the potential of physical harm.After covering the story as a television news journalist in Philadelphia, she was devastated to learn that many of these parents were risking prison time and losing t...
Nikki Kenward - It's All In Your Gut; Understanding Your 2nd Brain and How To Heal It
September 07, 2021 14:00 - 1 hourJeremy Quinby has a conversation with Nikki Kenward about her recent book, It's All In Your Gut - Let Your Second Brain Guide You To Optimal Health. Together they discuss new science backing the validity of calling the gut our second brain, shared cells, the vagus nerve and what may cause the gut to decrease in function. They also discuss their work as craniosacral therapists and it's use in regulating this system, especially in the case of childhood trauma and adult dis-regulation. http:/...
100th Episode Special - Dr. Aaron Babb Interviews Host Jeremy Quinby
August 23, 2021 04:00 - 1 hourIn this 100th Episode, Dr. Aaron Babb, winner of the Patreon challenge, interviews Highway to Health host, Jeremy Quinby, about his life, distinctive career and the development of the Highway to Health Podcast. Learn about his experience, entrepreneurship, and program design work he's been engaged in, as well as who Jeremy would still like to interview for the podcast. Support the show
Dr. Jon Lieff - The Secret Language of Cells
August 09, 2021 01:00 - 1 hourIn this episode Jeremy has a conversation with Dr. Jon Lieff about his new book, The Secret Language of Cells. Much of his work, as you’ll hear in this conversation, is about where the mind exists. We often equate the brain with the mind, but he’s asking us to consider; why are these cells are communicating with one another; what information are they conveying, what processes are they initiating; and perhaps most profoundly, who is the director? https://jonlieffmd.com/https://www.patreon.co...
Teens Talk Health - Phoenix Ferrari Episode 3
July 21, 2021 22:00 - 39 minutesJeremy has a conversation with his son, Phoenix, about what this past year has been like as a high school senior preparing for college. Together they discuss how learning may or may not have been affected, preparation for college, prom, post-vaccination teen parties, and working at a grocery store through the pandemic. Phoenix also shares his thoughts on how he's feeling about the transition back to the new normal and expectations he has for college. Support the show
Dr. Elyse Scheuer - Summer Skin Care, Acne, and Anti-Aging Basics
June 15, 2021 14:00 - 44 minutesIn this episode Jeremy has a conversation with Dr. Elyse Scheuer, his family's dermatologist. They discuss a skin care basics, how to protect your skin from sun damage and how this largest organ in the body protects and expresses what's happening below the surface. They also cover skin care for a number of different conditions and at varying ages.https://marketstreetdermatology.com Support the show
Dr. Tera Jansen - Sex, Your Prescription for Better Mental Health
May 26, 2021 18:00 - 1 hour - 59.9 MBJeremy has a conversation with Dr. Tera Jansen, sex therapist and host of the podcast University of Pleasure, about how sex can improve our mental health. They discuss some of the common hurdles to having a more robust sex life. After pandemic year and a half, sex might be one of the best restorative tools for rebalancing mentally and emotionally. https://www.highwayto.health https://www.universityofpleasure.com Support the show (http://patreon.com/highwaytohealth)
Dr. Tera Jansen - Sex; Your Prescription for Better Mental Health
May 26, 2021 18:00 - 1 hourJeremy has a conversation with Dr. Tera Jansen, sex therapist and host of the podcast University of Pleasure, about how sex can improve our mental health. They discuss some of the common hurdles to having a more robust sex life. After pandemic year and a half, sex might be one of the best restorative tools for rebalancing mentally and emotionally.https://www.highwayto.healthhttps://www.universityofpleasure.com Support the show
Dr. Melanie McNally - Our Children's Digital Lives
May 14, 2021 13:00 - 53 minutesIn this episode Jeremy has a conversation with psychologist Dr. Melanie McNally about our children's digital lives. Every generation of parents questions how technology will affect our child's development, especially in the midst of a global pandemic. Research is now shows that depending on our use, social media and gaming can teach us important life skills, decrease loneliness and enrich our lives. Dr. Melanie shares some important rules for how to keep a healthy relationship with it, age...
2 Minute Tune-Up - Should I Exercise or Nap?
May 03, 2021 13:00 - 4 minutesIn this short, Jeremy explains the value of rest in our recovery processes. While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize. If you're feeling fatigued, stiff and cranky - you'll want to tune into this one... Support the show
Dr. Jason Sole - Rethinking the Police
April 22, 2021 04:00 - 1 hourJeremy has a conversation with Dr. Jason Sole. Jason has taught criminal justice at Metro State and Hamline Universities in the Twin Cities. He’s also served as the president of the NAACP in Minneapolis, and worked as a criminal justice advisor for the Mayor of St. Paul,.His dedication now is to organizing supporting the lives of people in our communities who are struggling the most because of systemic forms of oppression; black and ethnic minorities, indigenous people, women, LGBTQ, the ...
Tad Wanveer - Glial Cells and Craniosacral Therapy
April 15, 2021 21:00 - 1 hourJeremy has a conversation with Tad Wanveer, one of his teachers from the world-renowned Upledger Institute founded by Dr. John Upledger. They discuss the science of glial cells and the evolution of understanding of this glial matrix once thought to simply insulate the neurons. They also discuss Tad's book Brain Stars: Illuminating CranioSacral Therapy, the research that went into it, and how a better understanding of glial cells may be the key to to preventing diseases like Alzheimers, ...
Nadine Artemis - Holistic Dental Care
March 29, 2021 02:00 - 58 minutesJeremy has a conversation with Nadine Artemis, author of Holistic Dental Care and Renegade Beauty, and founder of Living Libations about the science behind holistic dental practices. They discuss the interconnectedness between oral health, the gut and heart health. She offers simple and cost effective ways to better oral health as well as common practices that we should avoid to prevent tooth decay, gum disease and overall health. Show Notes:13:00 Nadines path toward better health17:00 Why...
Dr. Aaron Babb - The Science Behind mRNA Vaccines; Side Effects, Risks and Efficacy.
March 22, 2021 15:00 - 37 minutesDr. Aaron Babb returns to the show to discuss the risks and benefits of the Covid-19 vaccines currently being used to prevent complications related to the Novel Coronavirus. He presents the science behind how mRNA vaccines work, and what he is recommending to patients with concerns about their safety and efficacy. Support the show
Luke and Ali Peterson - Regenerative Farming; Healing our Planet, the Soil and the Gut.
March 08, 2021 14:00 - 57 minutesJeremy has a conversation with Luke and Ali Peterson of Peterson Farms. Luke is a certified organic farmer using regenerative practices for the 700 acres, integrating a grass-fed beef herd. Ali is a Family Nurse Practitioner at the rural health clinic in Dawson, MN. Together they discuss basics of regenerative farming and how it could hold the key to health; improving the health of the soil leads to improving both our gut's microbiome and the planet's ability to manage greenhouse gases...
Sue Hitzmann - The Melt Method; Caring For Your Fascia
February 16, 2021 14:00 - 1 hourIn this episode Jeremy has a conversation with Sue Hitzman, exercise physiologist, manual therapist, educator and founder of The MELT Method. They discuss the importance of having a daily self-care practice and ways to counteract the effects of stressors on the body. Together they share what they've learned from more than 50+ years of combined experience educating and treating bodies, and what they've learned about the importance of caring for your connective tissue, aka, fascia. https://...
Jay Walljasper - Designing Neighborhoods That Thrive (In Memoriam)
February 04, 2021 14:00 - 1 hourJeremy shares his conversation from 2018 with Jay Walljasper, former editor of the Utne Reader for 15 years, and internationally known for his writing about the importance of designing neighborhoods that thrive. In the last decade of his 40 years in journalism, Jay poured much of his energy into writing, speaking and thinking about how we can make the 'healthy choice the easy choice' when it comes to improving our urban environments. Jay passed on December 22, 2020, just a few months after...
Season 7 Preview - Making An Impact Together
February 02, 2021 20:00 - 9 minutesIn this short season preview, Jeremy checks in , shares what he's been up to during his month off the mic and what to look forward to in Season 7 of the show, including the new website now live (see link below). The theme to this season is the Highway to Health community, how we can support each other, we've learned from the past 6 seasons, and how your involvement is helping build more health support and resource. https://www.highwayto.health Support the show
Dr. Mak McLaughlin - A Brain Surgeon's Quest to Out-Think Fear
December 23, 2020 01:00 - 42 minutes - 29.3 MBJeremy has a conversation with Dr. Mark McLaughlin about his new book, Cognitive Dominance - A Brain Surgeon's Quest To Out-Think Fear, in which he explores what happens to our brains when an unexpected event causes fear to overtakes our executive function. He shares the experience from early in his career when something expected happened post-surgery with a teenager he was treating that affected him profoundly and caused him to leave pediatric neurosurgery for many years until, through wri...
Dr. Mark McLaughlin - A Brain Surgeon's Quest to Out-Think Fear
December 23, 2020 00:00 - 43 minutesJeremy has a conversation with Dr. Mark McLaughlin about his new book, Cognitive Dominance - A Brain Surgeon's Quest To Out-Think Fear, in which he explores what happens to our brains when an unexpected event causes fear to overtakes our executive function.He shares the experience from early in his career when something expected happened post-surgery with a teenager he was treating that affected him profoundly and caused him to leave pediatric neurosurgery for many years until, through writin...
Dr. Christopher Shade - Removing Toxic Mercury From The Body
December 14, 2020 18:00 - 59 minutesWithout assistance, heavy metals continue to recirculate in our systems. In this part 2, Dr. Shade takes us through the mechanism used in removing heavy metals from our systems, products he's developed and explains in detail how to bind these materials to move them safely through the gut. They also discuss together their experience working with toxic individuals, common sources of mercury in food, symptoms, and what do to if you think you maybe be suffering from heavy metal build-up. https...
Erik Dalton PhD - Myoskeletal Alignment
December 07, 2020 15:00 - 1 hour - 41.6 MBIn this episode Jeremy has a conversation with founder of the Myoskeletal Alignment Technique, Erik Dalton. Known around the world for his teaching, Erik shares the story of what lead to the work that became his life's passion, how he got interested in manual therapy and why he developed MAT. They both share techniques and application from nearly 70 years of combined work experience. A great listen for anyone in a manual or physical therapy field, or anyone looking to improve their unders...
Erik Dalton PhD - Myoskeletal Alignment
December 07, 2020 14:00 - 1 hourIn this episode Jeremy has a conversation with founder of the Myoskeletal Alignment Technique, Erik Dalton. Known around the world for his teaching, Erik shares the story of what lead to the work that became his life's passion, how he got interested in manual therapy and why he developed MAT.They both share techniques and application from nearly 70 years of combined work experience. A great listen for anyone in a manual or physical therapy field, or anyone looking to improve their understan...
2 Minute Tune-Up - Keep Moving
November 27, 2020 16:00 - 3 minutesThere’s one thing we can all do to improve our health in every season; move our bodies. A seemingly simple thing to do, many of us are out of our routines due to pandemic restrictions. This short reminds us exactly how movement helps improve the function of all of our body's vital systems, and ways you can include movement through the winter. Support the show
The Vasectomy Episode
November 19, 2020 18:00 - 38 minutesIn this roundtable conversation, Jeremy explores the topic of vasectomies; their value and use in our culture. He's joined by Dr. Aaron Babb and Anthony Monaco who share their experiences having them done, why they chose to do it, risks, the medical precedure, cost, and how it improved their sex lives. Christen Campbell shares her insights from work as a professional matchmaker, and why she promotes having the procedure done. Some profound subject matter here as it relates to sex practices,...
Christen Campbell - Love in the Time of Covid
November 11, 2020 02:00 - 1 hourLove...the other thing in the air during the pandemic. Jeremy talks to Christen Campbell, a professional match maker for the past 20 years. They discuss the differences in partnership needs between men and women, people who have 'broken pickers', finding love late in life, and how dating services still have value in spite of the rise of dating apps. There are also a reminders in this one of how this pandemic period is forcing us to re-prioritize what is most essential in our lives, wher...
Mette Dyhrberg - Healing Autoimmune Diseases
October 15, 2020 20:00 - 1 hourHighway to Health welcomes back Mette Dyhrberg, the founder and CEO of MyMee, a digital health company focused on promoting the health of those with autoimmune challenges. She shares what she's learned about working with conditions like Lupus, Rheumatoid Arthritis, and Chrone's Disease over the past three years since she last spoke with Jeremy on the podcast, as more data and research has come in. She also shares some new finding from studies being done with autoimmune patients who have b...
Bella Stephenson - Our Family's Covid19 Story
September 28, 2020 14:00 - 1 hourCovid19 has hit our family. This is the story of how Bella and her mother were exposed to the virus, the timeline of events from the first days of symptoms, testing, efforts to recover at home, which Bella did, and her mother's experience in the hospital, and the support she received from the amazing health care workers who did all they could to save her life.It serves as both a cautionary tale, and one that we hope will help people to take proper precautions to prevent the spread of this vi...
Dr. Christopher Shade - Autonomic Response in Gut and Detox Processes
September 10, 2020 22:00 - 1 hour - 45.2 MBJeremy has a conversation with Dr. Christopher Shade, founder of Quicksilver Scientific, about how we process nutrients and toxins based on our autonomic nervous system's state and what to do when the body lacks the ability to do it on it's own. While we often look to extremes to solve complicated problems in the body, these two discuss their experience and practices in using the most simple methods, or the 'less is more' approach, to improve function and help regulate the body's own abil...
Shane Foss - What Should Consumers Expect From Health Insurance?
August 27, 2020 14:00 - 56 minutesJeremy has a conversation with Shane Foss, Founder and CEO of Hooray Health, a company he started in 2018 to provide affordable basic and urgent health care alternatives to high-deductible health plans. They discuss together how the insurance system in the U.S. works, where it's strong, but why it's ultimately failing consumers and leading to such high levels of personal bankruptcy. They also talk about current alternatives to high deductible plans as well as how health care could improve t...
Serge Avery - Risks of Remote Learning vs. The Classroom
August 10, 2020 18:00 - 1 hour - 46.7 MBJeremy has a conversation with Serge Avery, historian and teacher for over 20 years at the largest high school in the United States, Brooklyn Tech in New York City. The 2020 fall school start is fraught with challenges which they discuss at length. Both in person and remote learning pose physical and mental health risks for students, teachers and parents. As a historian and social studies teacher, Serge also shares what we know from looking to past plagues and epidemics about how our be...
Serge Avery - Risks of Remote Learning vs. The Classroom
August 10, 2020 18:00 - 1 hourJeremy has a conversation with Serge Avery, historian and teacher for over 20 years at the largest high school in the United States, Brooklyn Tech in New York City. The 2020 fall school start is fraught with challenges which they discuss at length. Both in person and remote learning pose physical and mental health risks for students, teachers and parents. As a historian and social studies teacher, Serge also shares what we know from looking to past plagues and epidemics about how our behav...
Dr. Aaron Babb - Covid Realities & Strategies Pt 2: Prevention, Testing, Vaccines, Vitamin D
August 03, 2020 14:00 - 1 hourIn this episode, Jeremy has another conversation with Dr. Aaron Babb about what this next year will likely look like facing Covid 19 in the U.S. In an attempt to create a realistic blueprint of how to respond to the threat of Covid 19 to get back to normal, they discuss the proper use of masks, how they prevent spread, testing strategies, RNA Vaccines, and ways to boost your immune function. They also tackle a list of myths and conspiracies surrounding how to address the virus and how it sp...
Sohui Kim - Restaurants; Where Community Comes Together (Re-release)
June 24, 2020 14:00 - 1 hour**This re-release from 2018 is meant as a Call to Action to motivate everyone to support your local businesses, especially the Mom and Pop places you know and love in your community. They are all struggling and we are likely a year away from them operating with full staff and patronage. If you have the financial means, or time to help fund-raise, there is no more important time. Our communities will look and feel vastly different without them.**In this episode, Jeremy has a conversation wi...
Dr. Aaron Babb - Covid Realities and Strategies
June 16, 2020 18:00 - 55 minutes - 38.3 MBJeremy welcomes back friend and colleague Dr. Aaron Babb to the podcast to discuss the emerging realities of Covid, what we are learning from treating it, new challenges with children, and how it might impact rural areas over the summer months. He also shares insights on strategies for reopening the economy, developing vaccines, and the challenges clinics are facing with testing, compliance and their own financial difficulties. Support the show (http://patreon.com/highwaytohealth)
Dr. Aaron Babb - Covid Realities and Strategies Pt. 1
June 16, 2020 18:00 - 56 minutesJeremy welcomes back friend and colleague Dr. Aaron Babb to the podcast to discuss the emerging realities of Covid, what we are learning from treating it, new challenges with children, and how it might impact rural areas over the summer months. He also shares insights on strategies for reopening the economy, developing vaccines, and the challenges clinics are facing with testing, compliance and their own financial difficulties. Support the show
Udo Erasmus - Healing Inside Out
June 10, 2020 17:00 - 1 hour - 46.3 MBIn this episode, Jeremy has a conversation with Udo Erasmus, author, speaker and founder of Udo's Oil amino acid complex. Udo shares his story about how his pesticide poisoning in 1980 propelled him not only to develop Udo's Oil and other health-boosting products, but to become an educator on an inside out approach to sustainable healing practices, bringing him to share stages with luminaries like Deepak Chopra and Tony Robbins. https://udoerasmus.com/highway https://udoerasmus.com Suppor...
Udo Erasmus - Healing Inside-Out
June 10, 2020 17:00 - 1 hourIn this episode, Jeremy has a conversation with Udo Erasmus, author, speaker and founder of Udo's Oil amino acid complex. Udo shares his story about how his pesticide poisoning in 1980 propelled him not only to develop Udo's Oil and other health-boosting products, but to become an educator on an inside out approach to sustainable healing practices, bringing him to share stages with luminaries like Deepak Chopra and Tony Robbins.https://udoerasmus.com/highwayhttps://udoerasmus.com Support the...
When Pain Speaks... (In Honor of George Floyd)
June 02, 2020 13:00 - 6 minutesIn this short, Jeremy relates his work with trauma and chronic pain to what many of us are experiencing right now, none more than black community in the U.S. who for centuries have lived under a constant state of threat. The taking of George Floyd's life in such a cold and callus way on May 25th will haunt us for some time. This episode serves to remind all of us that when pain speaks we must listen. https://www.gofundme.com/f/georgefloydhttps://www.joincampaignzero.orghttps://blacklivesma...
Timothy Klein & Phoenix Ferrari - The Process of Discovering Purpose
May 18, 2020 04:00 - 1 hourHighway to Health welcomes Timothy Klein back to the podcast. In this episode, Tim takes Jeremy's 16 year old son Phoenix through a series of questions designed to lead Phoenix through the process of self-discovery. As the conversation progresses, Phoenix begins to see patterns related to his own belief systems regarding his own strengths and perceived weaknesses, gain insight into where they come from, and learn what truly motivates him and where his sense of purpose lies. This is great e...
Dr. Mary Jo Kreitzer - Defining Well-Being During A Time of Change
May 11, 2020 06:00 - 47 minutesJeremy has a conversation with Dr. Mary Jo Kreitzer, founder and director of the Bakken Center for Sprirituality and Healing at the University of Minnesota. Together they discuss well-being at a time when previous notions of wellness, health care, and self-care methods are being brought to the forefront as well learn to manage a new reality. With her research background, Dr. Krietzer offers some wonderful insight into the roles our relationships, habits, mindset and environment play on our s...
Sara Berliner - Support for the Caretakers of the World
May 04, 2020 17:00 - 59 minutesIn the episode, Jeremy has a conversation with Sara Berliner, Founder of Vote Like a Mother. Long a champion of women's rights and civil liberties, she has spent much of the past 20+ year of her career working in children's media and educational technology. She started VLAM after making a sign for The March for Our Lives after the Parkland School shooting. It caught the attention of enough people that she realized she had to use the platform for causes that required more of our attention. ...
Shane Dowd - Self-Care at Home: Flexibility, Mobility and Self-Massage Practices
April 27, 2020 02:00 - 42 minutesIn this episode Jeremy has a conversation with Shane Dowd, Founder of gotROM now based in Bogota, Columbia. They both share their process of recovery from debilitating back and hip injuries and what they learned in the process about self-care and maintainance. Having backgrounds as trainers and bodyworkers, they have a shared experience of working with clients with many different kinds of postural and mobility challenges. This is a conversation meant to inform and inspire people during this...
Lonny Stormo - On-The-Go Diabetes Management And Support
April 17, 2020 16:00 - 35 minutesJeremy has a conversation with Pops Diabetes CEO Lonny Stormo about how his company is revolutionizing on-the-go and virtual care for individual management of diabetes. They discuss the importance of people being empowered to have control over their own conditions with the simplicity of phone app; especially important during a time when in office visits may not be possible. https://popsdiabetes.com Support the show
2 Minute Tune-Up: Simple Nutrition, Boosting Immune Health
April 09, 2020 18:00 - 5 minutes - 3.81 MBIn this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function. He also sheds light on the importance of a healthy percentage of body fat, especially for older adults. Support the show
2 Minute Tune-Up: Simple Nutrition, Boosting Immune Health
April 09, 2020 18:00 - 6 minutesIn this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function. He also sheds light on the importance of a healthy percentage of body fat, especially for older adults. Support the show
Simple Nutrition: Boosting Immune Health While Shedding Stay-At-Home Weight
April 09, 2020 18:00 - 5 minutes - 3.81 MBIn this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function. He also sheds light on the importance of a healthy percentage of body fat, especially for older adults. Support the show (http://patreon.com/highwaytohealth)