Highway to Health Podcast
180 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 35 ratingsJeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, which will be more clear after listening, is to broaden the view of what we call health, to educate, and to encourage all of us to build a healthier, more connected world around ourselves.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Robert Iron Shell - The Art of Grounding
May 21, 2024 14:18 - 48 minutesHost Jeremy Quinby has a conversation with Robert Iron Shell, aks Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Life's Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance and recovery. After listening to a podcast, he drew from his past education and experience as a Lakota native on theories and practices in grounding to the earth's natural charge. What he discovered he is now sharing with thousands of people wi...
Eva Minkoff - Five Minutes to Fix Our Broken Healthcare System
April 22, 2024 11:00 - 44 minutesHost Jeremy Quinby has a conversation with Eva Minkoff about her Ted Talk: Five Minutes to Fix Our Broken Healthcare System. Having worked in a number of different sectors of health from Nutrition, to Researcher to Health Technology, and even as a podcast host - she sees that the key to improving care relationships is finding ways to improve human relationships, and that is is something everyone involved has a role. In our rush to solutions, we often forget that the person we're interacting w...
Dr. Raymond Perrin - Treating Chronic Fatigue
April 05, 2024 01:52 - 1 hourHost Jeremy Quinby has a conversation with Dr. Raymond Perrin, an osteopath from Manchester England who has spent the better part of his career since the late 1980’s trying to understand ME or Chronic Fatigue Syndrome and has written about it extensively. He has detailed this in his recent book, The Perrin Technique where he explains how to use various manual therapy approaches to address the systems being challenged in those with this condition. Together they discuss how they see this condi...
Dr. Jeff Crippen - Is There A One-Size-Fits-All Diet?
February 28, 2024 13:30 - 1 hourDr. Jeff Crippen is back on the show to discuss nutrition! With so many diet options, how to you know which diet is best for you? Host Jeremy Quinby has a lot of questions for Jeff as they explore mono food diets and why they initially seems to help with a number of health challenges. Together they sort through how certain food affect inflammatory responses, autoimmune diseases, gut processing challenges and age-related disorders. They also delve into allergies, blood tests, cholesterol numbe...
Jeff Bailey - Avita Yoga: A Moving Meditation
February 02, 2024 01:03 - 1 hourIn our fast-paced existence most of us do not allow ourselves to just be present in our bodies, to tune in, listen listen deeply and give it the space it needs to loosen, let go, and heal. Modern yoga methods in the U.S. tend towards achievement, and because of this, limit participation based on physical ability. Jeff Bailey, the founder of Avita yoga has in many ways taken yoga back to the basics blending a more restorative approach to yoga with meditative practice that can be enjoyed by all...
Denise McDonald IBCLC - Nursing and Feeding Newborns
December 28, 2023 23:22 - 1 hourHost Jeremy Quinby has a conversation with colleague Denise McDonald, an internationally board-certified lactation consultant about the kinds of support she's able to provide new families in the early weeks with newborns. Together they discuss the kinds of common challenges new parents face when it comes to breastfeeding and nursing newborns and share their experience with how their unique skillsets are used to address problems that often arise. An episode full of resource for new or expectin...
Dr. Krista Geisler - Pediatric dentistry, tongue ties and airway restriction
December 21, 2023 15:49 - 32 minutesHost Jeremy Quinby has a conversation with Dr. Krista Geisler about treating infants with tongue ties that are interfering with their ability to suck, swallow and feed properly. Having worked in coordination with lactation support as a craniosacral therapist for the past 17 years, Jeremy also share his experiences with newborn care and support. Krista also shares why her practice is shifting into care for airway restriction, what she's learn from being in the mouths of so many kids and young ...
Frank Davis - What's In Your Supplements?
December 15, 2023 08:00 - 52 minutesHost Jeremy Quinby has a conversation with Franks Davis, founder and CEO of Optivida. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. In his early 40’s after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with chronic fatigue syndrome which incapac...
Minnesota Breast Milk Bank for Babies
October 31, 2023 07:00 - 32 minutesHost Jeremy Quinby has conversations with Director of Minnesota Breastmilk Bank, Linda Dech, Bereavement Donor Coordinator Alexis Nicklow, and donors McKenzie and Adam. Together they discuss how the breast milk donor organization was started and continues to be funded to serve the community. Linda takes Jeremy on a tour of the facility (see link to video in show notes) to show where milk is stored when it's collected, the pasteurization process undergoes and the testing of milk. She also expl...
Al Levin (In Memoriam Episode) - Depression and Mental Health Support, Resource and Recovery
October 19, 2023 15:37 - 1 hourAl Levin, I guest of the show in season 8 of the podcast, lost his long battle with depression this past month. He spent 6 years as the host of The Depression Files podcast providing a platform for resource on depression, especially geared toward men who are taking their own lives at an alarmingly increasing rate. In this episode previously aired in 2022, Al shares his story, the kinds of support that helped him live each day better, and the challenges he faced in our current health care syst...
Dr. Jeff Crippen - How To Build a Strong Immune System
October 06, 2023 15:29 - 1 hourHost Jeremy Quinby invites Dr. Jeff Crippen back to the show to help us all with a game plan for improving immune function for the cold and flu season. A new strain of Covid-19 is also making a return. Jeremy and Jeff discuss science that has been gathered over the past 3 years in how our immune systems can protect us from Covid and RSV and what we now understand to be the top reasons for long-covid symtoms. https://crippenwellness.com https://www.amazon.com/s?k=timeless+youth+jeff+crippen&cr...
Dr. Josh Levitt - Naturopathic Medicine; What's Old is New Again
September 19, 2023 23:11 - 1 hourHost Jeremy Quinby has a conversation with Dr. Josh Levitt about Naturopathic medicine's tradition in the health maintenance, care and wellness practices. Having both practiced for more than 25 years in what has been in recently history known as 'alternative medicine,' they discuss how they've used herbal medicine, supplements, movement therapy and bodywork as care geared towards health improvement, not just the treatment of symptoms. Josh also explains how and why naturopathic care is cons...
Carol McClellan - Craniosacral Therapy for Pregnancy and Newborns
September 01, 2023 12:19 - 1 hourHost Jeremy Quinby has a conversation with one of this teachers from years past in this episode. Carol McClellan is an internationally known educator for the Upledger Institute and has been treating new mothers, infants and pediatric populations for nearly 4 decades. She's most recently the Vice President of Education and Programs Development for APPAH (Association of Pre and Perinatal Psychology and Health). Carol share an incredible breadth of knowledge from her experience, research and ...
Jen Gilhoi - Rethinking Our Relationship with Alcohol
August 08, 2023 13:54 - 55 minutesHost Jeremy Quinby has a conversation with Jen Gilhoi of Zero Proof Collective about why she is putting her time and efforts into improving social drinking culture. As an events planner and designer for years, with alcohol at the center of much of what she organized, she realized the lifestyle had led her into addictive tendencies with alcohol and decided to give it up. After nearly a decade of sobriety, she aims to help change the culture that she helped to facilitate, guiding bars, restaur...
Zede' Harut - Seeds Worth Sowing
July 13, 2023 16:57 - 58 minutesHost Jeremy Quinby has a conversation with Zede' Harut, founder of Seeds Worth Sowing, a non-profit based in Minneapolis, serving black and brown parents and caregivers seeking to offer sustainable economic support, housing, and community support. It's over-arching goal, based in abolitionist principals, is to build mutual aid and reduce harm for our community's most vulnerable populations. Zede's non-profit work grew out of posts she started doing on Instagram https://www.instagram.com/ho...
Dr. Jeff Crippen - Transformational Wellness and Holistic Healing
July 03, 2023 04:00 - 53 minutesHost Jeremy Quinby has a conversation with Dr. Jeff Crippen about his new book Timeless YOUth in which his take us through his journey with childhood illness that lead to a career as a doctor chiropractic and functional medicine. Together they share secrets they've gleaned from decades of treating 'chronic' conditions and the often many layer aspects of healing as well as long-term practices that bolster well-being.
Tania Zirulnik - Midwifery; Wisdom of the Body, Birthing Instinct, Home Births.
June 20, 2023 04:00 - 52 minutesHost Jeremy Quinby has a conversation with New York City midwife Tania Zirulnik. Starting in Peru in traditional nursing, Tania found herself in New York navigating the U.S health care system and quickly learned the best care she could offer didn't exist in traditional care. For the past 2 decades she has found ways to care for mothers and families and support their desire to deliver new family member in the comfort of their own homes while respecting the instincts of mothers to labor and...
Christiane McCloskey - Midwifery; Building a Relationship for Birth and Beyond
June 13, 2023 20:30 - 1 hourIn this episode host Jeremy Quinby has a conversation with midwife Christiane McCloskey about why having a midwife is so crucial to improving your pregnancy and birthing experience. As colleagues they discuss how having midwife support brings guidance, prenatal and postpartum health care, and often a team to help ensure parents get to have the best birth experience and health outcomes. https://www.citymidwiferyny.com https://youtu.be/zKwJMT4qa80 https://www.highwayto.health
Anne Wister - Dolphin-Assisted Therapy
May 15, 2023 04:15 - 52 minutesIn this episode host, Jeremy Quinby, has a conversation with Anne Wister about her work with dolphins as therapeutic partners. It’s easy to believe, as humans, that we are superior, that science and medical intervention can solve all of our mental, emotional and physical health challenges. The natural world, however, has an intelligence all its own that we should continue to explore and learn from. Through Anne's work of the past 20 years with in partnership with The Upledger Institute, we ga...
Jen Buice - Preparing for Birth
May 01, 2023 18:16 - 50 minutesHost Jeremy Quinby has a conversation with Jen Buice, certified childbirth educator, evidence-based birth instructor, certified breastfeeding counsellor, and postpartum doula. Together they sort through the big decisions parents face when it comes to childbirth like where to give birth, who will do the delivering, what kind of caregiving support is available and covered by insurance, and science-based info that can help prevent complications and c-section. https://www.yourpreparedbirth.co...
Dr. Bat Sheva Marcus - Satisfaction Guaranteed; Keys to Improving Your Sex Life
April 04, 2023 12:38 - 1 hourHost Jeremy Quinby has a conversation with Dr. Bat Sheva Marcus, mental and sexual health therapist practicing in New York City. From her 25+ years as the Clinical Director and CEO of one the largest sexual health centers in the US, she delivers common sense solutions to things most of us struggle with in making sex an easy and enjoyable part of our lives. Together they discuss the gift that our sex lives can, but also common physical challenges with orgasm, hormonal changes, vaginismus, and...
Jeremy Quinby Interviewed by Rick Olderman - Craniosacral Treatment and Applications
March 06, 2023 16:00 - 57 minutesHighway to Health host Jeremy Quinby is interviewed by Rick Olderman, author of Solving the Pain Puzzle and host of the Talk About Pain podcast. Rick digs into Jeremy's work with chronic pain and the use of craniosacral therapy and it's many applications. This is a great episode for anyone struggling with pain or any chronic health conditions, or seeking a better understanding of what a craniosacral treatment entails. https://www.jeremyquinbycst.comhttps://podcasts.apple.com/us/podcast/mas...
Season 9 Intro: Recovering, Resetting, Bridge Building
February 15, 2023 11:00 - 9 minutesHost, Jeremy Quinby, reflects on 2022, a year of rebuilding and recovering from a global pandemic, finding for himself a shift in priorities. He discusses the ways in had a change in priorities on his family, his health, and his clientele. It also gave him a new appreciation for his professional networks and the community that has inspire him to find new ways to support. Support the show
Rick Olderman - Solving the Pain Puzzle
November 28, 2022 04:00 - 1 hourHost Jeremy Quinby has a conversation with Rick Olderman, physical therapist, trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it. Rick has written a series of books and has programs to help anyone struggling with nearly any kind of pain syndrome. Together they discuss their own unique approaches and what they've learned in their combined 50+ years of experience, and how to solve the pain puzzle. https://rickolderman.c...
Phoenix Ferrari - Teens Talk Health Volume 4
October 27, 2022 01:00 - 57 minutesPhoenix Ferrari, 19 year old son of host Jeremy Quinby shares with his Dad how he's managing to stay well through his first year of college, navigating life on a big college campus, balancing responsibility with fun, his first long-term relationship, as well as how he doing with sleep, diet and exercise. He also shares his experience working with a therapist for mental health support for the first time. A great episode for anyone in college, preparing for college, a parent of a child in co...
Reed Davis - Functional Diagnostic Nutrition + Holistic Lifestyle Coaching
October 06, 2022 16:00 - 58 minutesHost Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal. Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at a southern California wellness center. Great info for anyone seeking to improve their overall ...
Dr. Jason Sole - Abolition for Public Health (from Live Event)
September 14, 2022 17:00 - 1 hourHost Jeremy Quinby partners with Dr. Jason Sole again for a live discussion about the need to put an end to systems of harm especially for BIPOC and LGBTQ communities in the U.S that our degrading our public health. Jason shares stories from his journey through the criminal punishment system, harm he experienced both at the hands of police and in the prison industrial complex, as well as the mistakes he made and the triumphs that allowed him to become the father, son, sibling, professor and ...
Karin Weidenmueller - The Value of Our Emotions
August 16, 2022 14:00 - 1 hourHost Jeremy Quinby has a conversation with Karin Weidenmueller, a Gestalt and EMDR therapist practicing in New York City. Together they discuss somatic experience; or how our emotions affect us physically, what they teach us, the energy they generate, and how our awareness of them can inform and improve our reality. http://karinweidenmueller.comhttps://feelingswheel.com/ Support the show
Dr. David Prologo - The Key to Weight Loss
July 26, 2022 18:00 - 58 minutes - 40.5 MBIn this episode, host Jeremy Quinby has a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist. What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity. What he lays out in the book and in this conversation is an organized and straight forward approach to losing weight and improving your health at the same...
Dr. David Prologo - The Key to Weight Loss
July 26, 2022 18:00 - 59 minutesIn this episode, host Jeremy Quinby has a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist. What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity. What he lays out in the book and in this conversation is an organized and straight forward approach to losing weight and improving your health at the same ...
Al Levin - Depression and Mental Health Support, Resource and Recovery
June 30, 2022 13:00 - 1 hourJeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need. As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men, he...
Al Levin - Depression and Mental Health Support, Resource and Recovery
June 30, 2022 13:00 - 1 hour - 41.4 MBJeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need. As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men,...
2 Minute Tune-up - Antioxidant Superhereos
June 22, 2022 13:00 - 3 minutesAntioxidants help all of our bodies systems function better and protect us from disease. Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmer's market. Here's a list of the best:Fruits: Red grapes, peaches, raspberries, strawberries, blackberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, cantaloupe, watermelon, papaya, and tomatoes. Vegetables: spinach, carrots, potatoes, artichokes, cabbage...
Alex Morrall Interviews Jeremy Quinby - Craniosacral Therapy and Building Health Networks
June 16, 2022 15:00 - 47 minutesThis is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinby's work as a Craniosacral Therapist and building communities in integrative health. Jeremy shares how he uses craniosacral therapy for a host of health challenges in both adult and pediatric populations as well as why he put so much effort into developing health networks around his local practices and how it's growing nationally. https://www.tcwellnesscollective.comhttps...
2 Minute Tune-up - Restoring Your Energy
May 11, 2022 21:00 - 4 minutesIn this short episode host Jeremy Quinby shares guidance on ways to restore our energy systems. From his work with nervous system challenges, he bring a unique but simple perspective to ways in which we can break the cycle of chronic depletion that many of us are feeling after more than 2 years of pandemic challenges. Support the show
Lauren Ohayon - Restoring Your Core, Pelvic Floor & More
April 12, 2022 17:00 - 1 hourHost Jeremy Quinby has a conversation with Lauren Ohayon, founder of Restore Your Core. Have both recovered from chronic back pain in their 20's, they discuss how their experience healing back pain and their experience working with thousands of people over the course of their careers.They also discuss dysfunction that can occur related to the core and pelvic floor such as spinal disc issues, diastasis recti, tight pelvic floor, and incontinence, as well as ways to recovery. https://www.hig...
2 Minute Tune-up - Resetting Your Breath
March 15, 2022 16:00 - 4 minutesIn this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned. Support the show
Resetting Your Breathing System
March 15, 2022 16:00 - 4 minutes - 2.89 MBIn this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned. Support the show (http://patreon.com/highwaytohealth)
2 Minute Tune-up - Resetting Your Breath
March 15, 2022 16:00 - 4 minutes - 2.89 MBIn this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned. Support the show
Resetting Your Breath
March 15, 2022 16:00 - 4 minutes - 2.89 MBIn this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned. Support the show (http://patreon.com/highwaytohealth)
Dr. Tammie Chang - How Boundaries Improve Well-Being
February 23, 2022 14:00 - 49 minutes - 34.4 MBHost Jeremy Quinby talks to Dr. Tammie Chang about the challenges facing women who are care providers and how creating better boundaries with time, energy and relationships free us to do better work while creating space for more things we enjoy. Shortly after her child was born, and with increasing pressures from her work as a pediatric oncologist, she found herself overwhelmed with the demands on her time and energy and for a moment considered taking her own life as a way out. This lead...
Dr. Tammie Chang - How Boundaries Improve Well-Being
February 23, 2022 13:00 - 50 minutesHost Jeremy Quinby talks to Dr. Tammie Chang about the challenges facing women who are care providers and how creating better boundaries with time, energy and relationships free us to do better work while creating space for more things we enjoy. Shortly after her child was born, and with increasing pressures from her work as a pediatric oncologist, she found herself overwhelmed with the demands on her time and energy and for a moment considered taking her own life as a way out. This lead h...
Season 8 Preview - Purpose, Intention, and Being Bolder
February 04, 2022 13:00 - 7 minutesIn this season preview host Jeremy Quinby shares he process for getting clarity our purpose and why intention sets the tone for our work. He shares a struggle he has had with the podcast through the past 7 seasons and what he aims to do to overcome it. Support the show
Dr. Judson Brandeis - Men's Health and Aging; Male Menopause, the Prostate & ED
December 07, 2021 21:00 - 1 hourHost and integrative health specialist, Jeremy Quinby, has a conversation with Dr. Judson Brandeis about his new book 21st Century Man, advice from more than 50 experts on men's health. While the book covers everything from mental and emotional well-being, to relationships, to sleep challenges, they go more specifically into Judson's experience as a urologist and what he is able to tell about a man's state of health from challenges men face through erectile dysfunction and hormonal challeng...
Dr. Sanjay Prasad - Resetting Healthcare
November 22, 2021 04:00 - 38 minutesHost Jeremy Quinby has a conversation with Dr. Sanjay Prasad, surgeon, assistant professor at George Washington University, founder of Surgiquality, and author of Resetting Healthcare, where he examines the lack of transparency in surgical care and how the pandemic offers an opportunity to fix the ways care is delivered. Together they discuss changes to healthcare and surgery through the pandemic, the increase in non-surgical options, Dr. Prasad's development of Surgiquality, and how it's...
Jonathan de Potter - Psychedelic Therapy and Transformative Retreats
November 03, 2021 15:00 - 1 hour - 42.5 MBHost Jeremy Quinby has an episode with Jonathan de Potter, CEO of Behold Retreats, a wellness service that facilitates journeys of self-discovery and transformation including the use of plant based medicine. Together they discuss the history of the use of psychedelics in therapeutic and transformational ways, and in the understanding our spiritual or interconnected nature and how these aspects are often overlooked in the treatment of depression, addiction and a host of other stress-relat...
Jonathan de Potter - Psychedelic Therapy and Transformative Retreats
November 03, 2021 15:00 - 1 hourHost Jeremy Quinby has an episode with Jonathan de Potter, CEO of Behold Retreats, a wellness service that facilitates journeys of self-discovery and transformation including the use of plant based medicine. Together they discuss the history of the use of psychedelics in therapeutic and transformational ways, and in the understanding our spiritual or interconnected nature and how these aspects are often overlooked in the treatment of depression, addiction and a host of other stress-relate...
Dr. Kerry D'Ambrogio - Integrative Evaluation and Treatment
October 18, 2021 23:00 - 1 hourHost Jeremy Quinby has a conversation with Kerry D’Ambrogio, founder of the D'Ambrogio Institute. For more than 30 years he’s worked as a physical therapist, osteopath, board certified acupuncturist, and educator. He shares his unique approach to evaluating multiple systems in seeking to remove barriers to optimal function.With nearly 60 years of combined experience as manual and physical therapists, they share their clinical experience and strategies for restoring balance to the whole bo...
Dr. Kerry D'Ambrosio - Integrative Evaluation and Treatment
October 18, 2021 23:00 - 1 hour - 47.7 MBJeremy has a conversation with Kerry D’Ambrosio, founder of the D'ambrosio Institute. For more than 30 years he’s worked as a physical therapist, osteopath, board certified acupuncturist, and educator. He shares his unique approach to evaluating multiple systems in seeking to remove barriers to optimal function. With nearly 60 years of combined experience as manual and physical therapists, they share their clinical experience and strategies for restoring balance to the whole body. Supp...
Dr. Cecily Havert - Treating LGBTQ and Vulnerable Populations
October 14, 2021 22:00 - 40 minutesHost Jeremy Quinby has a conversation with Dr. Cecily Havert about treating vulnerable populations, and the physical, emotional and mental health challenges we find with them. While we get into the specific challenges in the LGBTQ community, it’s important to consider the lack of attention to care and relationship building missing in treating health challenges in women, black, LatinX and a number of ethnic minorities in this country. Support the show