Resetting Your Breath

Highway to Health Podcast

English - March 15, 2022 16:00 - 4 minutes - 2.89 MB - ★★★★★ - 35 ratings
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Previous Episode: Dr. Tammie Chang - How Boundaries Improve Well-Being

Next Episode: Lauren Ohayon - Restoring Your Core, Pelvic Floor & More

In this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned.

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