2 Minute Tune-Up - Should I Exercise or Nap?
Highway to Health Podcast
English - May 03, 2021 13:00 - 4 minutes - ★★★★★ - 35 ratingsAlternative Health Health & Fitness Society & Culture health wellness mental health fitness medical emotional spiritual funny thought provoking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this short, Jeremy explains the value of rest in our recovery processes. While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize. If you're feeling fatigued, stiff and cranky - you'll want to tune into this one...
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In this short, Jeremy explains the value of rest in our recovery processes. While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize. If you're feeling fatigued, stiff and cranky - you'll want to tune into this one...
Support the show