Simple Nutrition: Boosting Immune Health While Shedding Stay-At-Home Weight
Highway to Health Podcast
English - April 09, 2020 18:00 - 5 minutes - 3.81 MB - ★★★★★ - 35 ratingsAlternative Health Health & Fitness Society & Culture health wellness mental health fitness medical emotional spiritual funny thought provoking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function. He also sheds light on the importance of a healthy percentage of body fat, especially for older adults.
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