Hey Coach Radio
111 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 59 ratingsWilliam Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team.
Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
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Episodes
Competition Prep Exit Strategies: Don't F up Your Recovery!
April 16, 2022 09:00 - 32 minutes - 44.1 MBWelcome back to our final episode in our 5 part series on Bodybuilding Competition Prep. Your Host, William Grazione along with Coach Gillis Pellegrin, and Coach Zach Richie go over the dreaded YOLO that many competitors face after a competition. If you ever planned a post-competition meal where you were prepared to shove everything in your mouth that you did not eat over the prep period- we want you to know - you’re not alone. The coaches have been there too, and they will share their crazie...
Peak Week Mistakes
April 09, 2022 09:00 - 34 minutes - 47.5 MBWelcome Back to Hey Coach Radio! We are delving into part 4 of 5 in our Bodybuilding competition Prep series as we discuss Peak Week Mistakes. Your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss how many weeks out from stage time a fitness competitor should be to best prepare for a successful showing. The reason for having a buffer time window? It gives you and the client time for mitigation techniques in case things get tricky, and it re...
Male and Female Differences in Fat Loss and Competition Prep
April 02, 2022 09:00 - 37 minutes - 51.5 MBWelcome to Hey Coach Radio! This episode is 3 of 5 in the contest prep series. Listen as the coaches talk about the different ratios of testosterone, estrogen, and progesterone between males and females, how it ties into thyroid health, and how each sex’s body responds in a fat loss phase because of these differences. They also go over the importance of why clients should have their bloodwork drawn for hormone levels checked before, during, and after a diet phase to understand how someone...
Refeed Strategies and Macro Adjustments in Bodybuilding Contest Preparation
March 26, 2022 09:00 - 39 minutes - 53.7 MBWelcome back, listeners! In this episode of Hey Coach Radio, we continue with the second episode of our 5-part series on Bodybuilding Contest Prep. Your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. The three delve into the fear new coaches encounter in dropping calories to the necessary amount at the start of a bodybuilding contest prep or fat loss phase to ensure an adequate drop! William, Gillis, and Zach also review what percentage of carb difference th...
How to Prep Before The Prep
March 19, 2022 09:00 - 41 minutes - 56.5 MBAre you ready to start a competition prep for bodybuilding? It seems like a strange question, but hear me out. Some people jump into deciding to compete without first knowing if their body is in a good place composition wise, metabolically, and hormonally. Contest prep is different from a regular fat loss phase. Many people invest a ton of money and get pigeonholed into an unrealistic timeline. In today's episode, learn if you are ready to consider competing. Your host William Grazione alo...
The 5 Most Popular Contest Prep Red Flags: Part 2
March 12, 2022 10:00 - 38 minutes - 52.8 MBIn this episode, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, continue the conversation and examination of the Top 5 Red Flags in Contest Prep. In the previous podcast, the three tackled the dangers of taking calories too low from the start. Today, we pick up the subject with how much cardio is too much cardio and excessive supplementation, what is necessary vs. what is too much. Some supplements you want to take with caution as the amount you ingest ca...
The 5 Most Popular Contest Prep Red Flags: Part 1
March 05, 2022 10:00 - 37 minutes - 51.6 MBIn this episode, we discuss a controversial and critical topic regarding the world of competitive bodybuilding. Learn about the dangerous advice still floating out there. Your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, cover the most popular contest prep red flags in an engaging multipart series. The three coaches go over a common mistake - cutting calories too fast. When this happens, the client has a faster rate of muscle loss, metabolic damage occurs, an...
3 Steps to Meal Prep for Any Goal
February 26, 2022 10:00 - 31 minutes - 43.9 MBBeing prepared is key! Making sure you have a game plan when it comes to your food plan leads to sticking to your nutrition and, ultimately, your ideal health. Today, your host William Grazione, and Coach Zach Richie take on 3 Steps to Meal Prep For Any Goal. Whether you're looking to maintain your physique, shed some weight, or in a muscle gain phase - the best way to stay on track is to plan your meals and have them ready to go for the week. William and Zach fill you in on what goes i...
5 Ways to Improve Insulin Sensitivity: Part 2
February 19, 2022 10:00 - 37 minutes - 51.9 MBWelcome back to Hey Coach Radio! In our last episode - 5 Ways to Improve Insulin Sensitivity Part 1, we went over the importance of monitoring your blood sugar to gauge how well your body utilizes its carbohydrate intake and signs and symptoms of metabolic dysfunction. In this episode, your host William Grazione, and Coach Gillis Pellegrin, go over steps you can start taking now if your blood sugar readings are coming in high. Part of this increase in blood glucose numbers comes down to stres...
5 Ways to Improve Insulin Sensitivity, Part 1
February 12, 2022 10:00 - 34 minutes - 47.6 MBHave you ever measured your blood glucose before? I know you may be thinking, "Why would I need to do that. I do not have diabetes," and that's a legit question. The reason to consider making it a habit lies within optimizing your health. In this episode, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, go over why it is valuable to monitor your blood glucose as a general health marker for pre-diabetes and the connection between high blood sugar and metabol...
5 Ways to Improve Insulin Sensitivity: Part 1
February 12, 2022 10:00 - 34 minutes - 47.6 MBHave you ever measured your blood glucose before? I know you may be thinking, "Why would I need to do that. I do not have diabetes," and that's a legit question. The reason to consider making it a habit lies within optimizing your health. In this episode, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, go over why it is valuable to monitor your blood glucose as a general health marker for pre-diabetes and the connection between high blood sugar and metaboli...
Fat Loss Myths
February 05, 2022 10:00 - 42 minutes - 58.9 MBHave you heard or read any of these statements before? The Keto Diet is Magic! You can't eat carbs and lose fat! Intermittent fasting is king if you want to lose weight! The alkaline diet is a legit protocol for health and wellness. Well, today your Host William Grazione along with Coach Gillis Pellegrin and Zach Richie, do some serious myth-busting on those topics. With that, the three over when it's appropriate to be on a low-carb or ketogenic diet for a period of time and ...
New Year’s Resolution Fatigue
January 29, 2022 10:00 - 44 minutes - 61.1 MBIn this episode, your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. This is episode 39 - and it's all about New Year's Resolution Fatigue. The three talk about what you can do to get back on a healthy track to reaching your goals for 2022 without burning out. If you have gone full ham and adopted the "all gas, no break" mentality regarding your diet and fitness routine, know that you're not the only one. Many people start their new year goals with aggressiv...
The Rise of The Fit Pros
January 22, 2022 10:00 - 51 minutes - 71.2 MBIn this talk, your Host William Grazione visits with Chris and Eric Martinez. These two brothers are #1 International Best-Selling Authors are founders of Dynamic Duo Training, an online exercise, nutrition, and lifestyle consulting business. Today Chris and Eric fill us in on how they achieved their success in the noisy world of health and fitness and the reason why they went from coaching people on their personal nutrition and fitness journeys to teaching health and fitness coaches how...
Everything You Need to Know About Reverse Dieting
January 15, 2022 10:00 - 51 minutes - 72.7 MBWilliam Grazione is joined by Coach Gillis and Coach Zach to take you through all you need to know about reverse dieting. If you live in a diet phase, are struggling to lose weight on low calories, and you're feeling adverse side effects from doing so - this is the episode for you. The three coaches will take you through how to start a reverse diet. Learn how a reverse diet allows a person to increase calories and improve health markers like hormonal balance and glucose response. Will, Gillis...
The Biggest Problems in the Fitness Industry
January 08, 2022 10:00 - 38 minutes - 55.9 MBIn this episode, Coach William, Coach Gillis Pellegrin and Coach Zach Richie, discuss the fitness industry's biggest problem right now when it comes to coaching and client relationships. Do any of these warning signs sound familiar? Cookie-cutter training programs. Lack of educational material from a fit-fluencer. A lack of responsiveness from a coach? The coaches teach you what to be on the watch for. Keep listening as they dive into the big mistakes made with exercise and diet that...
Women's Health interview by Nicole Ferrier
January 01, 2022 10:00 - 56 minutes - 80.6 MBCoach William Grazione was recently on Beyond the Bikini Radio, hosted by Nicole Ferrier, and on this episode, we share that very special talk. We go over why Coach Will started his mission to transform the fitness industry to help prioritize women's health through proper nutrition and education and create a new generation of health-focused nutrition coaches. Nicole and Will discuss the concerning factors at play when coaching women and the three different dieting phases: lean, restore, ...
Your Last Diet Ever
December 25, 2021 10:00 - 34 minutes - 49.7 MBWe have a question for you! Wouldn't it be great if you only had to diet one more time to get to where you need to be and are comfortable for the rest of your life? We're going to talk about how to get there. Maybe you are a person who is looking to improve your health and physique. This episode will fill you in on the difference between a functional nutrition client and a general health client. William Grazione along with Coach Zach and Gillis speak on this important topic. Listen as...
Beyond the bikini with Nicole Ferrier
December 18, 2021 10:00 - 44 minutes - 63.4 MBWe're back with your host William Grazione, Owner of The Educated Dieter. In this episode, William interviews Nicole Ferrier of Nicole Ferrier Fitness. Nicole is a local friend of William's in Tampa and works as full-time nutrition and personal trainer with a bachelor's degree in exercises science. Nicole is also a national-level bikini athlete. We take time to learn more about Nicole's time in athletics, from trying a variety of sports while growing up to gymnastics and eventually to bi...
Dasha Agoulnik of Core Perform Coaching
December 11, 2021 10:00 - 50 minutes - 71.2 MBIn this episode, William Grazione sits down with Ms. Dasha Agoulnik - a Registered Dietician, four-time published nutrition researcher, two-time award-winning bikini athlete, and an amazing coach. Dasha graduated from the top nutrition graduate program in the country - Tufts University Friedman School of Nutrition Science and Policy. Her research and coaching focus is on optimizing metabolic and digestive health through nutrition and exercise.
The Journey to Planos Nutrition - With Andres Ayesta
December 04, 2021 10:00 - 59 minutes - 57.4 MBIn this episode, William Grazione visits with Andres Ayesta. Andres is a Registered Dietician and the owner of Planos Nutrition. We will dive into Andres’ story – being born and raised outside of America, to finding his passion with nutrition coaching, and completing his formal education as a Registered Dietician at the University of Central Florida. The two will discuss the most valuable lessons learned in entrepreneurship, and will go over the importance of dieticians being trained as nutr...
Coaches Roundtable. Net carbs, Muscle Activations, Natty or Not!
November 27, 2021 10:00 - 32 minutes - 46.6 MBIn this episode, Coach Will is joined by coaches Gillis and Zach for a Q&A roundtable. The three take on the great carb debate! Should you be tracking net carbs or total carbs? Should people stay away from starchy carbs? The three will also cover frequently asked questions about meal tracking and whether or not to weigh your food raw or cooked. Other topics covered include determining what amount of weight you should put on the bar when starting a strength training program and how ac...
Q & A: Rate of fat loss, When to reverse diet and for how long?, Carbs vs Keto!
November 20, 2021 10:00 - 29 minutes - 42.6 MBIn this episode, Coach William Grazione is joined by Coach Zach Richie! Today, the two go over client Q&A. These topics discussed hit their inboxes frequently while helping people reach their health goals. Will and Zach address why some people question if their rate of weight loss is on point or not and how progress is measured, not just on the scale. Listen as the two go over when it's time to bow out of a fat loss phase and how we manage approaching this with data backed by blood labs if...
Q & A: Supplements for Covid, Fear of Failure, Permanent Weight Loss!
November 13, 2021 10:00 - 32 minutes - 47.3 MBGrab a coffee with Coach William Grazione and Coach Zach Riche as the two go over some client questions and concerns that they address regularly. Chances are, you or someone you know may have the same worries. Listen as they discuss some great supplements to help during the cold season and talk about whether the holiday season is a time to diet or a time to build. Coach William and Coach Zach also talk about client's fears of failing. Maybe you lost weight, and gained it back, and are read...
Coach William’s Personal Lab Review
November 06, 2021 09:00 - 32 minutes - 46.8 MBDo you get regular bloodwork run? Do you know the difference between clinically acceptable values vs. optimal? Have you ever wondered how genetics can impact your lab values for blood glucose or A1C? Then tune in! In this episode, your host William Grazione will have his recent lab values reviewed by Coach Gillis Pellegrin. The two will go over William's values mentioned along with testosterone, estrogen, liver enzymes, cholesterol, and more. Coach Gillis will lay down important informatio...
Q & A: Fruit Consumption, Turmeric for Health, Muscle Building Problems & How to Study and Still Get Sleep
October 31, 2021 01:51 - 34 minutes - 47.2 MBIn this episode, it's all about you and your questions! Willaim Grazion and Coach Gillis are back with another Q&A from our followers on Instagram. The two tackle the fruit debate - is there such a thing as too much fruit consumption in your diet, and can eat fruit stall fat loss? Coach Gillis will go over the benefits of Turmeric and how it can be used in place of common at-home aids like Acetaminophen or Ibuprofen. We go over three easy tips on how to lose fat effectively and wh...
Iron University with with Aldo Paredes
October 23, 2021 09:00 - 1 hour - 88.6 MBIn this episode of Hey Coach Radio, your host William Grazion visits with Aldo Paredes from the elite training facility, Iron University, in Hallandale Beach, Florida. Learn how Aldo went from reading fitness magazines as a kid in school to competing in bodybuilding and becoming one of the most well-known personal trainers in the state of Florida. In the discussion, Aldo shares with us what you should not do when you own a small private gym, and we bring you advice on how you can become ...
Holiday Hacks to Stay on Track
October 16, 2021 09:00 - 36 minutes - 52 MBHalloween, Thanksgiving, Chanukah, Christmas, Kwanza, New Year's. These celebratory days can create anxiety and fear of weight gain for those on an aggressive weight loss diet or trying to stay accountable to their program. That's why William, along with Coach Gillis and Coach Zach, are going to help you out... before the candy sales get nuts and aunt Jamie invites over for pie and ice cream. This episode will gift you Holiday hacks to remain in control of your nutrition. Let Will, G...
10 Things You Can do to Improve Your Overall Health and Wellness FOR FREE
October 09, 2021 09:00 - 35 minutes - 51.7 MBAre you looking for ways to make a headway in your health without breaking the bank? We got you! In this episode, William Grazione is joined by coach Gillis and coach Zach. The three of us are here to give you our top tips for improving your health that will cost you nada. We'll go over how to prepare your body for a better night's sleep how walking in the sun first aligns your natural energy The benefits of resistance train with limited equipment, and how slowing down to chew your fo...
Peri-workout Nutrition and Training details with Christopher Barakat: Part 2
October 02, 2021 09:00 - 38 minutes - 55.1 MBIn this episode, William Grazione and Coach Gillis Pellegrin bring back Christopher Barakat of Competitive Breed to the HQ to dive deep into nutrition timing before, during, and after workouts. The three also discuss how combining different carbs can optimize your training; we bust myths about the anabolic window and provide tips for fine-tuning your strength training. Keep listening for essential info to consider when it comes to your fitness, what to avoid doing during your health jo...
The Current State & The future of Fitness with Christopher Barakat: Part 1
September 25, 2021 09:00 - 45 minutes - 65 MBWe're getting deep into discussion with our Special Guest, author, and researcher, Christopher Barakat. William Grazione, owner of the Educated Dieter is joined with Co-Host Coach Gillis. Chris Barakat Visits HQ to talk about his current bodybuilding show prep and discuss how a person can maintain as much lean body mass as possible during the process. We learn how Chris adapted his coaching business during the pandemic while gyms and bodybuilding shows were shut down and how COVID also u...
Q&A, Testosterone, Muscle Size, Genetics, Losing All Your Gains, and Progressive Overload
September 19, 2021 09:00 - 35 minutes - 50.8 MBIn this episode, your host William Grazion and Coach Gillis Pellegrin review Q&A from their followers on Instagram and listeners of this podcast. The two will go over the side effects and symptoms of high and low testosterone in men and women. Will and Gillis will also fill you in on things that can happen to women's hormone levels after getting off birth control. You will learn how to program progressive overload into your strength training to optimize your ability to build muscle and gai...
The Importance of Protein
September 12, 2021 09:00 - 35 minutes - 50.8 MBWilliam Grazione and Coach Gillis have a round-table discussion on everything protein with Coach Zach Richie! Zach works at The Educated Dieter and has a B.S. Nutrition & Dietetics from Ball State University Masters in Public Health Nutrition From Liberty University. The three go over how protein requirements are dependent on the individual, the importance of taking time to increase protein for a client whose intake is too low, and how meal frequency plays a role in protein distribution an...
How to be a Better Coach by Being a Better Student
September 05, 2021 09:00 - 21 minutes - 32.3 MBTune in for this episode to give your coaching career a tune-up. Coach Gillis and Willaim Grazione go over three rules for increasing your skillset and mentality to take your clients and business to the next level. The two will go over the importance of acknowledging what you don't know and why it's imperative to commit to continuing your education. It's all about teaching yourself to be a student. Listen as Will and Gillis re-cap essential takeaways from their continued education with...
Stress
August 29, 2021 09:00 - 22 minutes - 33 MBIn this episode, William Grazione goes over a topic we can all relate to and benefit from learning more about and how to get a handle on. That topic is stress. You'll learn what stress is, its harmful side effects, and steps to control it with lifestyle changes. Learn about lab tests that you can order to see if you're suffering from excessive stress, supplements you can take to help, suggested reading, and more. Do yourself a favor and take time for your health by listening to this ep...
Self Confidence
August 22, 2021 09:00 - 18 minutes - 27.8 MBGrab a pen and paper! William Grazione and Coach Gillis Pellegrin have an exercise for you to jot down and work through. This exercise is a tool to get your self-confidence up and spearhead you towards your goals in life. We'll teach you about the power of positive affirmations that will have you moving from limiting personal beliefs to your limitless potential. Results will come when you follow the steps Will and Gillis outline, which will change your personal beliefs forever!
Coaching Confidence: 5 Tips for Success
August 15, 2021 09:00 - 35 minutes - 51.3 MBIn this episode, William Grazione and Coach Gillis Pellegrin discuss what it takes to become a confident nutrition coach. It's not just about having passion; it's not just about education. But Personal experience, taking action, creating results, and understanding you have to fail plenty are essential. In the beginning, more often than not, you'll also face imposter syndrome. William and Gillis share their experience and how the two overcame them. Dealing with your inner doubts is key...
Alcohol Consumption: Everything You Need To Know
August 08, 2021 09:00 - 28 minutes - 41.3 MBIn this episode, William Grazione tackles your questions about alcohol consumption. He'll discuss how to calculate and account for enjoying your favorite adult beverages, the impact it has on your body and health when it comes to weight, hangovers, hydration, muscle protein synthesis, hormones, training, and more. Keep listening for educational insight and suggestions for those in a fat loss phase and input on how often a person could be having alcohol weekly pending their overall health. Ta...
Cognitive Optimization
August 01, 2021 09:00 - 42 minutes - 60.8 MBWillaim Grazione is joined by Coach Gillis Pellegin. In this episode, the two tackle the subject of Cognitive Optimization. Do you have a morning routine that has you ready to go from the moment you open your eyes? Or are you the type of person who always hits the snooze button and struggles to find their wallet or keys? How do you handle things when your morning doesn't go according to plan, and your frantically try to get out of the house? Remember, Your ability to be proactive and...
5 Tips to Change Your Perspective
July 25, 2021 09:00 - 26 minutes - 38.4 MBIn this episode, William Grazione will go over how your perspective in life will shape your future when it comes to preserving your personal life, pursuing your career, staying motivated and well rounded. He'll also share his top 5 tips on putting yourself in a better position for success. It's going to get deep in here and extremely helpful, so grab a pen and paper, and let's get into it.
Re-feeds or No Re-feeds? Learn the Benefits
July 18, 2021 09:00 - 31 minutes - 46 MBHave you heard of the term “refeed? It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end. Your hosts William Grazione and Coach Gillis Pellegrin will you in on how this approach helps with compliance, mental health, diet fatigue, negative metabolic side effects, stress, and so much more on this episode.
Q & A: Skinny Guys, No Gym, De-loads, Is 1 Hour Enough to Workout, How Much Cardio, Gut Health, Staying Lean, Rep Ranges, Sleep
July 11, 2021 09:00 - 37 minutes - 53.5 MBWelcome back to another episode of Hey Coach Radio! This week, William Grazione and Coach Gillis Pellegrin go over questions from their social media followers, fellow fitness professionals, and clients. The two will cover how to gain muscle without a gym, the best way to program deloads, and how much time is needed in the gym to build muscle. Other topics tackled include cardio, gut health, sleep, and realistic expectations. Keep listening as we tackle it all on this episode.
Hey Coach Radio: Episode 9
July 04, 2021 09:00 - 39 minutes - 57 MBOn this episode, we are going over the top 5 benefits we personally acquired from body building that can be applied to your daily habits to help create a fitness and health-focused lifestyle. Everything from how you approach the shopping at the grocery store, scheduling workout time, meal prepping, work ethic, grit, and more will be discussed. It's all about creating structure in your life that helps form the daily habits to stay on track.
What Bodybuilding Can Teach You About Life
July 04, 2021 09:00 - 39 minutes - 57 MBOn this episode, we are going over the top 5 benefits we personally acquired from body building that can be applied to your daily habits to help create a fitness and health-focused lifestyle. Everything from how you approach the shopping at the grocery store, scheduling workout time, meal prepping, work ethic, grit, and more will be discussed. It's all about creating structure in your life that helps form the daily habits to stay on track.
Hey Coach Radio: Episode 8
June 27, 2021 09:00 - 44 minutes - 63.6 MBOn this episode Coach Gillis Pellegrin and William Grazione discuss the detrimental side effects of entering a fat loss phase without first educating yourself on the fundamentals of what to expect. Even if you’re planning on working with a coach, you’re going to want to know key things – because, unfortunately, not all coaches are the best coaches. The two will also explain what metabolic adaptation is and how it can hinder progress. Listen to learn the difference between men and women regar...
Side Effects of Extreme Dieting
June 27, 2021 09:00 - 44 minutes - 63.6 MBOn this episode Coach Gillis Pellegrin and William Grazione discuss the detrimental side effects of entering a fat loss phase without first educating yourself on the fundamentals of what to expect. Even if you’re planning on working with a coach, you’re going to want to know key things – because, unfortunately, not all coaches are the best coaches. The two will also explain what metabolic adaptation is and how it can hinder progress. Listen to learn the difference between men and women regar...
How to become an educated consumer?
June 21, 2021 16:00 - 27 minutes - 40.7 MBIn this episode William Grazione will be giving you his recommended reading material to educate yourself in health and fitness, and fill you in on his top 6 things to consider when hiring a coach. William will also go over the potential warning signs before signing on with any fitness or nutrition specialist. Have your pen and paper ready for this extremely helpful and informational episode.
Hey Coach Radio: Episode 7
June 21, 2021 16:00 - 27 minutes - 40.7 MBIn this episode William Grazion will be giving you his recommended reading material to educate yourself in health and fitness, and fill you in on his top 6 things to consider when hiring a coach. William will also go over the potential warning signs before signing on with any fitness or nutrition specialist. Have your pen and paper ready for this extremely helpful and informational episode.
How to Become an Consumer/Dieter
June 21, 2021 16:00 - 27 minutes - 40.7 MBIn this episode William Grazion will be giving you his recommended reading material to educate yourself in health and fitness, and fill you in on his top 6 things to consider when hiring a coach. William will also go over the potential warning signs before signing on with any fitness or nutrition specialist. Have your pen and paper ready for this extremely helpful and informational episode.
Our Biggest Weight Loss and Dieting Failures: Lessons Learned
June 13, 2021 16:00 - 34 minutes - 50 MBWilliam Grazione and coach Gillis Pelegrin are your hosts on this episode. Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we're going to be open and honest about these lessons in weight loss and share with you how it's impacted what we do as athletes and as coaches. We'll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. W...