Hey Coach Radio
111 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 59 ratingsWilliam Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team.
Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Hey Coach Radio: Episode 6
June 13, 2021 16:00 - 34 minutes - 50 MBWilliam Grazione and coach Gillis Pelegrin are your hosts on this episode. Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we're going to be open and honest about these lessons in weight loss and share with you how it's impacted what we do as athletes and as coaches. We'll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. W...
Self Doubt & Self Sabotage: William's Story of Stuttering
June 06, 2021 16:00 - 41 minutes - 59.9 MBIn this episode, we're sharing information to help move you forward with your life goals. We speak on personal experiences dealing with self-sabotage, self-doubt, and negative self-talk. In our discussion, we touch on overcoming insecurities. Keep listening for tips on how to gain confidence to achieve success in your life. Let's get to it!
Hey Coach Radio: Episode 5
June 06, 2021 16:00 - 41 minutes - 59.9 MBIn this episode, we're sharing information to help move you forward with your life goals. We speak on personal experiences dealing with self-sabotage, self-doubt, and negative self-talk. In our discussion, we touch on overcoming insecurities. Keep listening for tips on how to gain confidence to achieve success in your life. Let's get to it!
Hey Coach Radio: Episode 4
May 30, 2021 13:44 - 26 minutes - 39.2 MBAre you a fitness coach striking out on your own? We've been there, and we've learned a lot in the process. It can feel like you're spinning your wheels from frustration in getting your coaching business off the ground. You'll want to develop a system for you and your clients and manage to keep your sanity at the same time. Keep listening to learn more.
Biggest Lessons Learned in our First Year of Coaching
May 30, 2021 13:44 - 26 minutes - 39.2 MBAre you a fitness coach striking out on your own? We've been there, and we've learned a lot in the process. It can feel like you're spinning your wheels from frustration in getting your coaching business off the ground. You'll want to develop a system for you and your clients and manage to keep your sanity at the same time. Keep listening to learn more.
How We got Involved in Coaching and the Struggles That Came With It
May 30, 2021 13:43 - 29 minutes - 42.4 MBOn this episode, William and Gillis share highlights from the week at The Educated Dieter, and tackle questions that came in from our listeners and followers on Instagram. In that, the two discuss how they each became professionals in the health and wellness industry and what struggles they faced in making their dream jobs a reality.
Hey Coach Radio: Episode 3
May 30, 2021 13:43 - 29 minutes - 42.4 MBOn this episode, William and Gillis share highlights from the week at The Educated Dieter, and tackle questions that came in from our listeners and followers on Instagram. In that, the two discuss how they each became professionals in the health and wellness industry and what struggles they faced in making their dream jobs a reality.
Hey Coach Radio: Episode 2
May 30, 2021 13:43 - 32 minutes - 46.9 MBWilliam Grazione and Gillis Pellegrin, touch on what it means to be an educated dieter, discuss different coaching styles used in health and fitness. William talks about how college football taught him to prepare for life, and Gillis delves into how the military did the same. It all comes down to being prepared. These lessons will teach you how to prep for your best life in health.
What Sports Taught us About Being a Great Coach
May 30, 2021 13:43 - 32 minutes - 46.9 MBWilliam Grazione and Gillis Pellegrin, touch on what it means to be an educated dieter, discuss different coaching styles used in health and fitness. William talks about how college football taught him to prepare for life, and Gillis delves into how the military did the same. It all comes down to being prepared. These lessons will teach you how to prep for your best life in health.
Partnering with Gillis, and Creating a Health-focused Lifestyle out of Growing up in Unhealthy Families
May 11, 2021 13:36 - 32 minutes - 47.8 MBOn this episode, William Grazione and Gillis Pellegrin, discuss how they became a team at The Educated Dieter, background on their education in the health and fitness space. The two also discuss how their home lives created challenges, yet speared them to work towards healthy living. Learn how to create a healthy environment for yourself, and get past roadblocks to your goals.
Hey Coach Radio: Episode 1
May 11, 2021 13:36 - 32 minutes - 47.8 MBOn this eposide, William Grazione and Gillis Pellegrin, discuss how they became a team at The Educated Dieter, background on their education in the health and fitness space. The two also discuss how their home lives created challenges, yet speared them to work towards healthy living. Learn how to create a healthy environment for yourself, and get past roadblocks to your goals.