Help for Hashimotos podcast

Should I take Iodine for my thyroid?

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us  

Got a New Years Resolution? Listen to this before you do anything else.

This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.    How about you?   If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.    There are no tricks to this.    It is just straight up high quality information backed by scientific research to h...

How to fix heart burn.

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh heartburn link https://us.fullscript.com/plans/hfh-heartburn    

Listener questions about fatigue, celiac disease, subclinical hypothyroidism.

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Why am I not getting Better, Part 2.

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Why am I not getting better?

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p Nutrition for Thyroid self paced class link https://l.bttr.to/ttJGv   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Think Critically and Question Everything.

The Truman Show  Wag The Dog  1984 Black Mirror Episodes:  Fifteen Million Merits  Nosedive   Hated in the Nation Men Against Fire  Example of students were taught in high school in 1906  Yuri Bezmenov Prayer Book  Eric West Hawaii Real Estate  Celtic Complexion Skin Care  Robert Malone Substack  Robert Malone on Joe Rogan 

The Promise of Health

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh

Why am I fat? High cortisol from calorie restriction.

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh

Is an elimination diet necessary for healing Hashimoto’s?

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 6 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh

What does your cholesterol panel mean?

Looking at my own cholesterol panel and what it means for cardiovascular disease risk.      Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p   Fu...

What to eat for a healthy gut

Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut.  These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as well.  Gut function and the bacteria in your gut are pretty important.  Having a diverse microbiome, a variety of bu...

Why did I get this autoimmune disease?

What happens in autoimmune disease? Why are some people more susceptible than others? Why does the immune system all the sudden become intolerant in our body?    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT ...

How to beat the fatigue that comes with Hashimoto’s and Hypothyroidism

Tips for things to look for that can contribute to your fatigue that can be fixed.    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript...

Is depression and anxiety normal in Hashimoto's?

When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal.  Download The Definitive Guide To Hashimoto's here Take my Nutrition and Lifestyle for Prediabetes here  Order your own labs here 

What is Fatty Liver? Is my Hypothyroidism Causing It?

Download the Definitive Guide to Hashimoto's here.  Order your own labs here.  Take the Nutrition for Prediabetes course here. Link to my 3 month package  https://l.bttr.to/bI4Y3 Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Should I take a T2 Supplement?

Apparently T2 supplements are all the rage and the marketing will get you good. "Take this and burn fat, feel better".  The people selling these things are making a ton of money off of your hope that this will truely make you feel better. And they are selling it to you based of animal model research that doesn't always translate to humans and forget about long term human studies to see if there are any negative side effects! Well I found a study that discusses potential side effects and they...

What supplements do I need to take?

So many people are using supplements to fix problems they think they need to fix. High blood sugar, take something to fix it. High cholesterol, take something to fix that. Thyroid problems, everyone says take selenium (even I've said that at one point) so take that.  Understand that you probably need very little in the way of supplementation. And I'll help you understand why that is.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-...

Medical Gaslighting. You are not crazy.

I teamed up with my friend and mentor Tiffany Flaten of Rock Bottom Wellness https://rockbottomwellness.com/ to talk about gaslighting. The kind where your doctor makes you feel like you are in the wrong or crazy for being in their office. Know you are not alone and we have your back!  Get The Definitive Guide To Hashimoto's here.  Get your free 3-Day Anti-inflammatory Meal Plan here Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 mo...

Why Can't I Heal Myself?

We are ultimately responsible for our own healing journey. Hiring a nutritionist as a guide is wise and needed in many cases saving you time and ultimately money because when you hire the right one, you only need one.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Pr...

How to Fix Food Sensitivities

If you have food sensitivities that you can't seem to heal or fix, it could be because your immune system is creating a problem called lack of oral tolerance.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p  ...

Will yoga help my thyroid problem?

Allison Miller of https://thewildbloom.com/about talks about how yoga can calm the central nervous system and help us better manage our thyroid conditions.  You can also find her on YouTube here https://www.youtube.com/channel/UCaUat6KAK8hTqTiZHxOuIkA   For the yoga session mentioned in the podcast, you can get the link at www.helpforhashimotos.com then search episode 117.  UPDATE: LINK WAS NOT PROVIDED Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/t...

Nutrifol for hair loss

In this episode I break down this popular hair health supplement and invite you to critically think about how you spend your money.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at ...

Why is my period so heavy?

Hypothyroidism can cause really heavy periods. This episode explains what a healthy period looks like and how hypothyroidism can cause problems.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your su...

Does Hashimoto’s Cause Leaky Gut?

This episode talks about how your immune system attacking your thyroid can also contribute to intestinal permeability or leaky gut.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at ...

How to manage Hashimoto's when you are a workaholic.

A listener writes in about her busy life and how to get help with fatigue, achiness, weight gain and menopause.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://u...

How to fix hashimoto's

Can you put Hashimoto's into remission? Is it fixable? This episode discusses all the things that need to be considered when wanting to put your disease into remission or to fix it.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link http...

Losing weight after menopause

This episode answers a listener question about the potential challenges of losing weight after menopause. Everything changes in this stage of life and some of those changes make it really hard to lose the weight gained because of the change in our hormones. Add in a thyroid problem too and it can be even more challenging. I discuss many of the things that need to be addressed in order to prevent fat gain and promote it's loss.    Download The Definitive Guide To Hashimoto's:  https://...

Is intermittent fasting good for hypothyroidism

Answering a listener question about intermittent fasting for thyroid conditions.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Why balanced blood sugar matters for thyroid health.

Every organ or gland in the body uses sugar (glucose) for energy production. If you don’t have glucose getting into your cells, you will suffer with low energy. Low energy for your cells but also low energy for you. If your cells can’t be fueled, that will definitely affect your overall energy levels.   Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/o...

How to test your thyroid at home

No blood test needed. Test your thyroid at home with this simple test.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Stress, gut health, and hashimoto's

A short episode discussing how stress affects a down stream cascade of health problems.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome...

How do I know what my labs mean?

This episode discusses what is wrong with general lab interpretation and why looking to the scientific research for lab values of healthy people is more helpful and can help find things 'wrong' before they get too bad.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   P...

Why did I get Hashimoto's

A study shows that the month you were born in might play a role.    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Should I take antibiotics

If your doctor says you need them, you may want to take their advice. Some antibiotics are worse than others when it comes to destroying the population of gut bacteria. Long term use can make some species extinct. BUT. Sometimes you get sick and it requires antibiotics and there are measures you can take. In this episode of the Help For Hashimoto’s podcast I discuss what to do if you need probiotics

Should I take antibiotics

If your doctor says you need them, you want to take their advice. Some antibiotics are worse than others when it comes to destroying the population of gut bacteria. Long term use can make some species extinct. BUT. Sometimes you get sick and it requires antibiotics and there are measures you can take. In this episode of the Help For Hashimoto’s podcast I discuss what to do if you need probiotics   Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-defin...

How does my immune system work?

An overview of your immune system so you can better understand how your body works.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Will Selenium Help My Thyroid?

New Research says it may not be needed or recommended for autoimmune thyroid patients.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/...

Can a Vegan Diet Help Hashimoto's?

A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome...

PCOS and Hashimoto's

A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us...

Gluten Free diet study on Hashimoto's

In this episode I discuss a study on gluten free diets and how they may help autoimmune thyroid disease.    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.f...

What is adrenal fatigue?

IS ADRENAL FATIGUE REAL?   Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Adrenal Fatigue Update

The myth of Adrenal Fatigue 

Is Synthroid better than Levothyroxine?

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Iridology and Energy healing with Rachel Vineyard

Help (ing) someone with Hashimoto's

This week I am going over a clients results with her permission so you can better understand the process of getting help for Hashimoto's.    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your suppl...

Can you have chronic illness and not be chronically ill?

Michael Arterberry talks about the cards he was dealt in his life and how he didn't let those cards define who he is.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript htt...

Can Acupuncture Help My Thyroid

Dr. Martha Lucas discusses how acupuncture can be a part of your healthcare in dealing with autoimmune disease.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://u...

Vegetarians and Hashimoto's

Can you be a vegetarian with Hashimoto's and be healthy?

Vegetarians and Hashimoto's

Can you be a vegetarian with Hashimoto's and be healthy? Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh