Losing weight after menopause

Help for Hashimotos podcast

English - December 16, 2022 21:32 - 41 minutes - 56.5 MB - ★★★★ - 94 ratings
Alternative Health Health & Fitness hashimotos autoimmunedisease hashimotosthyroiditis hypothyroid thyroid Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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This episode answers a listener question about the potential challenges of losing weight after menopause. Everything changes in this stage of life and some of those changes make it really hard to lose the weight gained because of the change in our hormones. Add in a thyroid problem too and it can be even more challenging. I discuss many of the things that need to be addressed in order to prevent fat gain and promote it's loss.

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