Help for Hashimotos podcast
167 episodes - English - Latest episode: 21 days ago - ★★★★ - 94 ratingsAn Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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Episodes
Depression, swelling, weight gain, exhaustion, endometriosis and feeling hopeless
September 12, 2018 19:13 - 38 minutes - 35.6 MBIn this episode, Amanda asks about what she can do differently to rid herself of exhaustion, depression, weight gain and more. She has been dealing with Hashimoto’s since she was 13 and is feeling a little hopeless.
Are you your diagnosis? Selenium
September 05, 2018 18:37 - 26 minutes - 24.5 MBWe talk about being a victim and letting our diagnosis be who we are and about an article stating selenium and inositol will put you in to remission.
Are you your diagnosis? Selenium
September 05, 2018 18:37We talk about being a victim and letting our diagnosis be who we are and about an article stating selenium and inositol will put you in to remission.
Why am I so tired all the time?
August 29, 2018 18:51 - 32 minutes - 29.8 MBIn this episode I am talking about fatigue. It is one of the biggest things we deal with when we have thyroid issues and there are many reasons why it happens. There is no magic pill and no one good answer and I talk about why that is the case. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https...
CoQ10 for energy, Does thyroid medication come from China?, What to do about a puffy face, weight gain and hair falling out.
August 22, 2018 01:50 - 34 minutes - 32 MBSome great questions answered this week about medication, does CoQ10 affect medication, does your thyroid powder come from China? what is a flare? How to deal with a flare? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr...
More on gluten and autoimmunity, how to go gluten free when your family isn't, being a vegetarian with hashimoto's
August 15, 2018 00:52 - 37 minutes - 34.5 MBMore thoughts about gluten and how it affects the thyroid and autoimmunity, How to go gluten free when your family isn’t and how to manage Hashimoto’s as a vegetarian. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/F...
High T3, Low T4, Supplements to feel better
August 08, 2018 23:25 - 28 minutes - 26.1 MBA listener writes in about High T3, Low T4, hair falling out and any suggestions for supplements or what she can do to feel better. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements...
Endocrinologists, medication, first steps to take when diagnosed with hashimoto's
August 01, 2018 03:03 - 31 minutes - 29 MBTwo people sent in questions about recent diagnoses and seeing endocrinologists. One person found zero help from the endo and one was waiting on an appointment. I give my personal opinion on whether you need to see one or not. We discuss the steps you need to take when you find out you have been diagnosed and we talk a bit about why your medication might not be working for you. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-ha...
Stomach acid, acid blockers, proton pump inhibitors and thyroid
July 26, 2018 00:24 - 32 minutes - 30.4 MBIn this episode we talk about acid blockers, what they are, how they work and what they do to us. Think nutrient depletions. What is their role in thyroid disorders? What does good digestion look like? We talk about poop too!
Adrenal health related to thyroid
July 18, 2018 19:03 - 35 minutes - 32.5 MBWe are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition ...
Dry brittle hair, Natural Desiccated Thyroid Hormone vs. Synthetic thyroid hormone, what should your friends and family know about this disease
July 10, 2018 22:08 - 44 minutes - 41.2 MB0000005C 0000005C 00001B9A 00001D7D 0000042F 0000042F 00007C05 00007ECF 00001F87 00001F87
Coffee with my meds, lethargy, depression, pain, fatigue
July 05, 2018 21:08 - 24 minutes - 22.9 MBMost people seem to take levothyroxine in morning on empty stomach, but I can't wait for coffee. Does it really affect meds that much? I don't eat anything else, and take my coffee with a squirt of liquid stevia and unsweetened vanilla almond milk. The nurse at my doctors office insisted that I use nothing but water because my tsh won't stabilize. I'm thinking of waiting until after coffee and a small breakfast, maybe around 10-11am, because I don't often eat in the late morning/early aftern...
Lab tests to ask for, supplements you might need, diet changes really do help, energy and cold feeling
June 27, 2018 20:00 - 27 minutes - 25.5 MBIn this episode we address low energy, feeling bad all the time, anxiety and depression caused by hypothyroidism, diet changes, vitamin and mineral deficiencies and the role they play in our thyroid health, what lab tests to ask for and what they mean. We also discuss noticing our symptoms and why that is important. What supplements do you need? We also talk about why having someone other than your conventional doctor on your team is helpful. When you go to the doctor because you are depr...
Weight gain with diet changes, exhausted after exercise, nightshades, reintroduction on autoimmune protocol, Adrenal/Cortisol issues
June 20, 2018 20:22 - 32 minutes - 30.1 MBWhen you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.co...
Will a gluten free diet help my Hashimoto's?
June 12, 2018 17:54 - 32 minutes - 30 MBWe talk about what happens to your thyroid when consuming gluten and why it is important to give it up for the health of you and your thyroid. We discuss how to go gluten free, how I went gluten free and hidden sources of gluten. When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of...
Help For Hashimoto's
June 06, 2018 02:25 - 21 minutes - 20.1 MBIn this first episode, you will meet the host, get a background on your thyroid, why it is important and why when it is off it makes us feel so bad. Stephanie also answers a couple of questions about Hashimoto's and thyroid health. Why your endocrinologist has no care plan for your diagnosis and what you can do about it. When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you th...
Help For Hashimoto's
June 06, 2018 02:25 - 21 minutes - 20.1 MBIn this first episode, you will meet the host, get a background on your thyroid, why it is important and why when it is off it makes us feel so bad. Stephanie also answers a couple of questions about Hashimoto's and thyroid health. Why your endocrinologist has no care plan for your diagnosis and what you can do about it.