Lab tests to ask for, supplements you might need, diet changes really do help, energy and cold feeling

In this episode we address low energy, feeling bad all the time, anxiety and depression caused by hypothyroidism, diet changes, vitamin and mineral deficiencies and the role they play in our thyroid health, what lab tests to ask for and what they mean. We also discuss noticing our symptoms and why that is important. What supplements do you need? We also talk about why having someone other than your conventional doctor on your team is helpful. 

When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal. 

Download The Definitive Guide To Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package  https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements here:

Fullscript https://us.fullscript.com/welcome/hfh