Heart Doc VIP with Dr. Joel Kahn
358 episodes - English - Latest episode: 15 days ago - ★★★★★ - 412 ratingsJoin Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
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Episodes
Keeping Arteries Young
July 16, 2021 17:30 - 23 minutes - 23.2 MBYou feel good and have no known heart disease. What are the chances you are still suffering silent artery damage? This week Dr. Kahn dives into new data from the PESA study and surprises with some recommendations on how to stay young inside. He also discusses the 1.8 billion people of South Asian origin and their high risk of heart disease on this edition of Heart Doc VIP on Empower Radio. This episode is sponsored by safepickles.com. Use the discount code KAHN2021 at checkout.
The Spices of Life
July 09, 2021 17:30 - 25 minutes - 24.2 MBSpices are dried plants that can have important health properties. This week, kicking off year 5 of the podcast, Dr. Kahn discusses his top spices choices and the science behind them. Dr. Kahn recommends recently purchased and organic choices. This episode is sponsored by safepickles.com. Use the discount code KAHN2021 at checkout.
Biomarkers for Health: What to Measure
July 02, 2021 17:30 - 24 minutes - 24.1 MBBiomarkers are lab tests that give information predicting health and survival. This week Dr. Kahn explains 3 new studies you can use to optimize your health to stay vibrant and live longer. Happy Year 5 of Heart Doc VIP and thanks to safepickles.com using discount code KAHN2021.
Statins and the Brain: New Info
June 25, 2021 17:30 - 25 minutes - 24.3 MBOne of the most common, and feared, classes of medications is the statin cholesterol drug group. Do they age the brain? Should you stop them? This week Dr. Kahn discusses new studies you should know about. He talks about rosuvastatin and CoQ10 and results. This episode is sponsored by safepickles.com with discount code KAHN2021.
Discussing the Pandemic with Dr. Peter McCullough
June 18, 2021 17:30 - 39 minutes - 37.7 MBNothing has captured the attention of the world more than the viral pandemic, now in year 2. One of the clearest voices for examining how we got here and what to do moving forward has been my friend, preventive cardiologist, and public health expert Peter McCullough, MD. He has been widely interviewed by media and hosts his own podcast, the McCullough Report. Please check out aapsonline.org and flccc.net for more detailed protocols discussed this week.
Is Alcohol a Heart Friend or Foe?
June 11, 2021 17:30 - 23 minutes - 22.9 MBThis week Dr. Kahn discusses new data on an important topic: alcohol and the heart. New data on patients with intermittent atrial fibrillation advise caution. Yet, the USDA and other research studies do not find uniform harm and many find associated benefits. Thanks to empoweradio.com and safepickles.com with a 20% off code Kahn2021 for the tastiest and purest of pickles.
Microvascular Angina And Why Small Arteries Matter
June 04, 2021 17:30 - 25 minutes - 24.4 MBYou know when you have angina. Pressure. Tightness. Squeezing discomfort on exertion or cold. But what if no blockages are found? This week Dr. Kahn turns to diseases of small heart arteries. MVA and MINOCA are two important terms to know. He discusses why small arteries matter on this edition of Heart Doc VIP on Empower Radio.
A Potpourri Of Research and Information From #KahnChronicle
May 28, 2021 17:30 - 23 minutes - 23.1 MBHappy Memorial Day! This week Dr. Kahn picks hot new research articles he posts to #KahnChronicle at drjoelkahn.com. Learn about garlic and sex, new blood pressure guidelines, and more timely topics on this edition of Heart Doc VIP on Empower Radio.
COVID-19 Immunity: What Is New?
May 21, 2021 17:30 - 20 minutes - 20.3 MBThe COVIID-19 pandemic has been the number one priority for over a year now. Many have died. Missing from the conversation has been COVIID-19 survivors. Are they protected? This includes Dr. Kahn, who discusses the new science and a new test: T-Detect, being used at his heart clinic on this edition of Heart Doc VIP on Empower Radio.
Dietary Sodium: Does It Matter?
May 14, 2021 17:30 - 23 minutes - 22.6 MBNew research and guidelines indicate the benefits of lowering sodium in our diet (salt is 40% sodium). This week Dr. Kahn reviews this new data and gives examples you can use in your home to succeed on this edition of Heart Doc VIP on Empower Radio.
Earthing: Barefoot and Grounded
May 07, 2021 17:30 - 23 minutes - 22.7 MBDo you feel better outside, barefoot, in the grass? You might be grounded to the Earth, also called Earthing. Scientific reports indicate potential advantages for sleep, pain, mood, inflammation, blood pressure, and blood clotting. If nothing else, get your feet on the grass this summer. Happy Mother’s Day from Heart Doc VIP on Empower Radio.
Dr. Kahn’s Secret Health Foods
April 30, 2021 17:30 - 18 minutes - 18.4 MBA long believer in “food as medicine," Dr. Kahn reveals 4 foods he adds to his diet daily and why. New science supports these 4 foods. You may up your health by adding on these healthy choices. Learn more on this edition of Heart Doc VIP on Empower Radio.
Inflammation: Cooling the Fire
April 23, 2021 17:30 - 23 minutes - 22.8 MBUnderstanding inflammation is understanding health. This week Dr. Kahn discusses a new study linking low inflammation to super longevity. Tips on how to measure and control inflammation with food, sleep, oral health, fitness, and supplements on this edition of Heart Doc VIP on Empower Radio.
How Am I Doing Doctor?
April 16, 2021 17:30 - 27 minutes - 26.3 MBSuch a simple question but a challenge to answer. This week Dr. Kahn addresses a common question at the Kahn Center, How Am I Doing? This question is often wrapped in fear and anxiety about the future. A checklist for assessing your health as a heart patient is the focus of this edition of Heart Doc VIP on Empower Radio.
Glutathione: What You Must Know
April 09, 2021 17:30 - 26 minutes - 25 MBGlutathione is a simple molecule in every cell in the body and is known as the Master Antioxidant. This week Dr. Kahn reviews what glutathione is, how to boost it, and how to measure it. A new pilot study in the elderly indicates the potential to reverse aging with glutathione on this edition of Heart Doc VIP on Empower Radio. For more information about glutathione and the pilot study discussed in this episode click here.
Are You a SMuRF? The Importance of Advanced Lab Testing
April 02, 2021 17:30 - 23 minutes - 22.6 MBAre you a SMuRF? Standard Modifiable Risk Factors like high blood pressure, high cholesterol, and others. This week, Dr. Kahn discussed new data that heart attack victims that are SMuRF-less suffer more complications and death. Why? Inadequate testing and treatment. He emphasizes the lab work you must ask for to know the real status of your heart risk before you suffer a heart event. Learn more on this edition of Heart Doc VIP on Empower Radio.
CoQ10: The Proven Vitamin
March 26, 2021 17:30 - 21 minutes - 21.3 MBAre all vitamins just expensive urine? This week Dr. Kahn reports on new data indicating the vitamin CoQ10 may slash heart deaths in half in persons with high blood pressure. This is in addition to congestive failure, migraines, and gum health benefits.
The One Meal a Day Diet: Is It Real?
March 19, 2021 17:30 - 22 minutes - 21.9 MBFad diets abound and the One Meal a Day Diet (OMAD) is getting attention since a book was published in 2009. This week Dr. Kahn reviews the rationale and science of eating just one meal a day. He will be discussing this one The Doctors Show later this month.
Hormone Replacement Therapy At Menopause?
March 12, 2021 18:30 - 21 minutes - 20.9 MBOne of the hottest topics in the last 20 years is whether replacing female hormones at menopause help or harm women. Specifically, does hormone replacement therapy protect the heart? This week, Dr. Kahn discusses a new article that outlines the latest data to consider during International Women's Week. View the full article discussed here: pubmed.ncbi.nlm.nih.gov/33619206/
Plant-Powered Kidneys
March 05, 2021 18:30 - 21 minutes - 20.5 MBDoes it matter for your kidney health whether you eat a meat vs. plant diet? This week Dr. Kahn discusses research on preventing and treating kidney disease and hypertension. Practical advice is shared but always work with your medical team.
Genes: How Many and Why?
February 26, 2021 18:30 - 25 minutes - 25 MBWe are alive because our genes provide instructions on which proteins to make and when. But how? This week Dr. Kahn sneaks in a new paper on fitness and artery health but reminds us of the miracle of our genetic code. You will learn how much DNA we share with primates, urchins, and bananas on this edition of Heart Doc VIP on Empower Radio.
Eggs, COVID, and Nutrition Science
February 19, 2021 18:30 - 22 minutes - 21.6 MBTwo new studies this week point out how tough understanding nutrition science can be. Do eggs cause early death? Is zinc and vitamin c useless in Covid? Dr. Kahn discusses what their studies mean and how to analyze headlines.
Peripheral Artery Disease: Prevent Not Stent
February 12, 2021 18:30 - 25 minutes - 24.2 MBWhat goes on with blood flow below the belly button? Peripheral arterial disease or PAD is common and occurs alone or with heart disease. This week Dr. Kahn discusses different types of blockages in arteries coming off the aorta, how they develop, and how they are treated. Prevention is the key at Heart Doc VIP on Empower Radio.
A Potpourri of Health! #kahnchronicle
February 05, 2021 18:30 - 24 minutes - 23.3 MBWelcome back! This week Dr. Kahn races through a series of health ideas to help you thrive, what he calls a potpourri of health. From omega-3 to mercury to stress techniques to the Green Med Diet. You will learn and enjoy. Check out synchronicityhempoil.com and use the savings code Kahn20 to save at checkout.
Wearable Devices: The Future Is Now
January 29, 2021 18:30 - 24 minutes - 23.9 MBDo you know in-depth your sleep quality? Your heart rate? Your heart rate variability? Want to improve them and lower stress? This week Dr. Kahn reviews the wearables he is trying and using at the Kahn Center on this edition of Heart Doc VIP on Empower Radio. Receive 10% off the Apollo Neuro band by clicking here.
Cardiorespiratory Fitness: A Vital Sign
January 22, 2021 18:30 - 23 minutes - 22.8 MBWhy is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.
Plastics: Messing With Your Hormones
January 15, 2021 18:30 - 21 minutes - 20.7 MBYou are eating well, sleeping, and working out but you can’t drop that last 20 pounds. Could it be plastics in your life and in your body? This week, Dr. Kahn reviews the role of endocrine-disrupting chemicals (xenoestrogens) on health and disease. Strategies to avoid them are reviewed. Living a low plastic life is essential. Learn more on this edition of Heart Doc VIP on Empower Radio.
Heartbeat: The Rhythm of Life
January 08, 2021 18:30 - 22 minutes - 21.8 MBThe heart beats about 100,000 times a day in an organized pattern called sinus rhythm. Often, there are premature or ectopic beats that can be distressing. Dr. Kahn discusses ectopic heartbeats, palpitations, and natural therapies he uses at the Kahn Center are discussed on this edition of Heart Doc VIP on Empower Radio.
The Most Important Heart Study Of 2020
January 01, 2021 18:30 - 23 minutes - 22.4 MBThe science of COVID-19 dominated 2020, but there were essential heart studies too. The most important one is being ignored, the Ischemia Trial. Dr. Kahn closes out 2020 by discussing what you should know about the trial. He stresses the power of a second opinion consult, something he performs regularly at the Kahn Center. Wishing you a Happy New Year from Heart Doc VIP on Empower Radio!
Exciting New Options For Lowering Your Cholesterol
December 25, 2020 18:30 - 25 minutes - 24.2 MBHappy holidays! 2020 is drawing to a close with hopeful advances in cholesterol control. Dr. Kahn reviews brand new data on a cholesterol drug about to be approved by the FDA. He also discusses the other options when medications are needed. Inclisiran is the latest addition to the choices for achieving safe and low cholesterol on this edition of Heart Doc VIP on Empower Radio.
A View Inside: CIMT Ultrasound
December 18, 2020 18:30 - 24 minutes - 24 MBHow do you know if your arteries are progressing in a youthful pattern or are aging at an accelerated rate? The heart calcium CT scan is important once but involves radiation. This week Dr. Kahn discusses how he uses a special digital ultrasound of the carotid arteries (CIMT) at the Kahn Center. Cases of age reversal are presented. You can track your plaque safely. Learn more on this edition of Heart Doc VIP on Empower Radio.
Heart Rate Variability: What You Must Know
December 11, 2020 18:30 - 23 minutes - 22.9 MBOf all the possible measures of overall health available, Heart Rate Variability (HRV) may win the award for the most data. There are nearly 50,000 research studies. Many people are tracking their HRV on bands like a Whoop or Oura device. Dr. Kahn reviews HRV science and proven ways to improve your HRV on this edition of Heart Doc VIP on Empower Radio.
Understanding Blood Clotting
December 04, 2020 17:30 - 25 minutes - 24.7 MBOne of the miracles of life is the balance between blood thinning and clotting. The fact that you cut your finger and it stops is a true symphony of health that can go wrong if too little or too much. During COVID-19 blood clots have been a major issue. Dr. Kahn discusses how to treat blood clots using lifestyle, medications, and natural products like Arterosil on this edition of Heart Doc VIP on Empower Radio.
The Buzz About Oxygen: Hyperbaric Oxygen Therapy
November 27, 2020 18:30 - 25 minutes - 24.3 MBIt is obvious that oxygen is important but is it the Fountain of Youth? This week, Dr. Kahn “dives deep” into hyperbaric oxygen therapy or (HBOT). New data just published from Israel is very hopeful for slowing or reversing aging. Other data for brain and sexual health is discussed. He also discusses the Wim Hof Method breathing and the helpful app that shows you how it works on this edition of Heart Doc VIP on Empower Radio.
Eat Right For Sexual Health
November 20, 2020 18:30 - 23 minutes - 22.4 MBLoss of sexual interest or response is a strong clue of silent heart disease. Although an entire healthy lifestyle supports strong sexual health, new data focuses on diet. The Mediterranean diet can maintain or improve sexuality in both men and women. Dr. Kahn discusses the data and the approach at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.
Anti-Inflammatory Diets: Hot News
November 13, 2020 18:30 - 21 minutes - 21.3 MBNovember is World Vegan Month and Dr. Kahn is bringing 4 brand news science studies you can use for your health. Chili peppers! Yes, they may prolong life. Whole grains, flavonols, quercetin, and more are the topics discussed on this edition of Heart Doc VIP on Empower Radio.
Low-Carb Diets & Mustaches
November 06, 2020 18:30 - 24 minutes - 23.2 MBLow-Carb diets are popular but are they safe? Dr. Kahn reviews new research that answers this question. Mustaches? It is Movember focusing on men’s health and Dr. Kahn is participating. Thanks to synchronicityhempoil.com using the discount Kahn20.
Meat & Cancer: News On Neu5Gc
October 30, 2020 17:30 - 23 minutes - 22.4 MBIt has been 5 years since scientists concluded that processed red meat (bacon and hotdogs) causes colon cancer. More data exists and also indicated heart disease disk. Just recently we have learned part of the reason: antibodies to Neu5GC found in meat and dairy. Dr. Kahn discusses the new research and what it means for you on this edition of Heart Doc VIP on Empower Radio.
Breathing: Mouth vs. Nose
October 23, 2020 17:30 - 23 minutes - 22.5 MBDo you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.
Reiki Therapy: Japanese Energy Healing With Serena Poon
October 16, 2020 17:30 - 30 minutes - 29.6 MBA special guest joins Dr. Joel Kahn, MD on this edition of Heart Doc VIP. Although known as a celebrity chef on Instagram (@chefserenapoon), Serena Poon discovered Reiki therapy when healing from her own illness and then trained as a Reiki Master. Reiki is part of the family of energy therapies that includes acupuncture and massage and has been evaluated in hundreds of research trials. Dr. Kahn discusses with Serena how Reiki works, what conditions are ideal (stress, anxiety, and poor sleep ...
Eating 8 Hours a Day: Healthier?
October 09, 2020 17:30 - 24 minutes - 23.5 MBOne of the hottest trends in diet is setting a limit of eating only a small part of the day. This is called time-restricted eating or TRE. This week Dr. Kahn discusses various types of fasting like Prolon FMD at kahnlongevitycenter.com. New data on an 8-hour TRE clinical study is reviewed to help you pick a healthy eating pattern.
Spermidine: Is it an Anti-Aging Miracle?
October 02, 2020 17:30 - 23 minutes - 22.3 MBThe name is funny. Spermidine is a compound found in all plants and animals. We make less as we age. Over 1,000 research studies suggest it may induce Autophagy and play a role in health and wellness. Dr. Kahn reviews the latest science, the foods, and a supplement that might be worth learning more about on this edition of Heart Doc VIP on Empower Radio.
Dietary Oil and the Heart: New Data
September 25, 2020 17:30 - 21 minutes - 20.5 MBIs added oil in the diet a heart danger? Many people think so and there is supportive data. Dr. Kahn discusses the largest study of artery health in a diet rich in added olive oil versus a lower-fat diet group. The results are important and provocative on this edition of Heart Doc VIP on Empower Radio.
Beware Of "Dirty" Medicine: The Genexa Breakthrough
September 18, 2020 17:30 - 24 minutes - 23.5 MBWould you ever imagine that you might be ill from taking your prescription medication? Or an over-the-counter preparation? Indeed, often 90% of a tablet or capsule is made of filler, dyes, flavor agents called excipients. New data indicates that over 90% of prescription medication has at least one allergen and some of the fillers are actually capable of causing biological reactions you are not aware of. Dr. Kahn is joined by Elaine Glass who shares her experience with changing her thyroid me...
Inflammation: The New Heart Target
September 11, 2020 17:30 - 25 minutes - 24.1 MBIf you want a healthy heart you know about optimizing your cholesterol, blood pressure, blood sugar, weight, and other traditional risk factors. But what about inflammation and your Hs-CRP? Dr. Kahn discusses new data about an old drug that is proving to be very promising (colchicine) on this edition of Heart Doc VIP on Empower Radio.
Healthy Skin: The Plant Advantage
September 04, 2020 17:30 - 22 minutes - 21.4 MBAre you concerned about aging your skin? Your heart and arteries? By good look, the one diet works for both, a true win-win. Dr. Kahn reviews the science of having the healthiest skin and hair on this edition of Heart Doc VIP on Empower Radio.
Vascular Age: How Old Are You?
August 28, 2020 17:30 - 22 minutes - 22 MBOver 400 years ago Dr. Thomas Sydenham said “a man is as old as his arteries”. Now we would include women, of course, and we call it vascular age. This week, Dr. Kahn discusses various methods to estimate or measure vascular age. The good news is you can make your vascular age younger!
The BIG Burger Study and TMAO
August 21, 2020 17:30 - 23 minutes - 22.5 MBThis week Dr. Kahn reviews a new research study comparing meat vs plant burgers. He explains why the lower Trimethylamine N-oxide (TMAO) level found on plant diets matters so much. These are new reasons to pick plants over meats. Learn more on this edition of Heart Doc VIP on Empower Radio.
Live Long Safely: The Hottest New Option
August 14, 2020 17:30 - 24 minutes - 23.6 MBBiogerontology is the study of aging. It's so fascinating to consider both lifestyle and other “hacks” to maintain optimal health as long as possible. Dr. Kahn discusses the latest research and the safest option that the science suggests using foods and a supplement to achieve a healthy and vibrant old age on this edition of Heart Doc VIP on Empower Radio.
Natural Tips to Heal Anxiety
August 07, 2020 17:30 - 23 minutes - 22.9 MB2020 is causing stress and anxiety. Natural approaches can be helpful and safer than Rx options. Dr. Kahn discusses the list of approaches he uses at the Kahn Center focusing on sleep, diet, exercise, breath, and supplements proven in research studies.