Heart Doc VIP with Dr. Joel Kahn
358 episodes - English - Latest episode: 15 days ago - ★★★★★ - 412 ratingsJoin Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
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Episodes
Unlocking the Potential: Taurine for Health and the Quest for Longevity
June 16, 2023 17:30 - 23 minutes - 23 MBWelcome to another informative episode of Heart Doc VIP with Dr. Joel Kahn! In this episode, Dr. Kahn dives deep into the fascinating world of taurine, an essential amino acid that has a profound impact on our health and wellness. Join us as we explore the role of taurine in maintaining optimal blood pressure and cardiac health, uncovering the latest groundbreaking research that has made headlines around the globe. But that's not all - Dr. Kahn also delves into the intriguing subjects of ...
Unveiling the Future of Heart Health: Heart Calcium CT Scans, Genetic Testing, and the Berberine Buzz
June 09, 2023 17:30 - 25 minutes - 24.6 MBIn this week's discussion, Dr. Kahn explores an intriguing research study that delves into whether a heart calcium CT scan score can predict future heart events, placing individuals at a similar risk level as a prior heart attack. Furthermore, Dr. Kahn shares insights from advanced genetic testing by examining two patients at his clinic. Additionally, he addresses the recent buzz surrounding berberine, a natural supplement, which is being touted as a "natural Ozempic" for weight loss. The va...
Unveiling the Key to Enduring Health: Dr. Joel Kahn Reveals the Ultimate Longevity Food
June 02, 2023 17:30 - 25 minutes - 24.6 MBDr. Joel Kahn, on this episode of Heart Doc VIP, focuses on the latest advancements in heart health, diagnosis, and therapy, aiming to help you achieve a long and vibrant life. Discover four groundbreaking studies that shed light on optimizing cardiovascular well-being. Furthermore, Dr. Kahn delves into intriguing case studies from the Kahn Center, showcasing the utilization of cutting-edge heart imaging techniques and an innovative approach to minimizing risks and reversing plaque buildup...
Unveiling the Benefits of Creatine Supplementation for Vegans
May 26, 2023 17:30 - 27 minutes - 26.1 MBJoin Dr. Joel Kahn on Heart Doc VIP as he tackles a pressing question: How can vegans compensate for the lack of creatine in their diet? Delve into the latest research on creatine supplementation for vegans and vegetarians and discover Dr. Kahn's personal approach. Enhance your vegan performance with strategic creatine use. Available now at our clinic store here. Tune in for valuable insights and practical advice on Heart Doc VIP with Dr. Joel Kahn.
Atherosclerosis Study Unveils Critical Insights into Heart Health for Women
May 19, 2023 17:30 - 23 minutes - 22.3 MBIn this episode of Heart Doc VIP, sponsored by longevitybynature.biz, Dr. Joel Kahn presents an exclusive offer. By using the checkout code "Kahn," you can take advantage of an enticing buy one, get one offer on "Persimonal," a product that supports healthy blood pressure and cholesterol levels. During this episode, Dr. Kahn shares updates on two technologies he has been utilizing. Firstly, he discusses his experience wearing a continuous glucose monitor (CGM), which tracks glucose levels ...
Revolutionizing Heart Health: AI-Powered Cardiology, HIIT Exercise, and Longevity Secrets
May 12, 2023 17:30 - 25 minutes - 24.9 MBIn this episode of Heart Doc VIP, sponsored by longevitybynature.biz, Dr. Joel Kahn brings you an exclusive offer. Simply use the checkout code "Kahn" to take advantage of their enticing buy one, get one offer on Telos95. This week, Dr. Kahn unveils another captivating case study from the Kahn Center, where precision cardiology and AI-powered CT angiography are employed to deepen our comprehension of heart disease and its diagnosis. Furthermore, he sheds light on groundbreaking research ...
The Power of Precision Medicine: Case Studies of Plaque Reversal
May 05, 2023 17:30 - 29 minutes - 28.4 MBThis episode of Heart Doc VIP with Dr. Joel Kahn is sponsored by longevitybynature.biz. Use checkout code "Kahn" to take advantage of their buy one, get one offer on Olea25. In this episode, Dr. Kahn discusses a major analysis of popular diets for heart health, as measured by the American Heart Association. The results are in, and the "diet wars" continue with plant-strong diets getting high marks while meat-heavy Paleo and Keto low-carb diets fall short in the analysis. Later, the focu...
Discovering the Latest Research on Plant-Based Diets for Optimal Health
April 28, 2023 16:30 - 25 minutes - 24.2 MBWe're delighted to have longevitybynature.biz as our sponsor. They're offering a fantastic deal on Persimonal - buy one and get one free - when you use the discount code 'Kahn' at checkout. The product is supported by a human study demonstrating its ability to promote healthy blood pressure and cholesterol outcomes. In the latest episode, Dr. Joel Kahn shares his thoughts on a number of recent scientific studies that highlight the importance of consuming healthy, whole-plant foods for opti...
Exploring the Science of Longevity: New Findings on CoQ10, Blueberries, and Life's Essential 8 Habits
April 21, 2023 17:30 - 25 minutes - 24.5 MBWe are commemorating our 300th episode, a delightful weekly journey that has brought enrichment to well over a million listeners. We extend our heartfelt gratitude to you. In this episode, Dr. Kahn presents new findings on the safety, health benefits, and mechanism of action of coQ10 in promoting excellent cardiovascular health. The discussion also touches on the benefits of blueberries for the brain and heart. Lastly, we delve into the main topic which explores the latest research on th...
Reversing Atherosclerosis: New Studies Show Hope for Heart Health
April 14, 2023 17:30 - 25 minutes - 24.5 MBIn last week's podcast, it was discussed how the Western medical system is failing to detect silent atherosclerosis using certain screening tests. However, this week's episode offers some hope as Dr. Kahn shares two new studies that show atherosclerosis can actually be reversed. The first study utilized a combination of injections and oral agents to achieve intensive medical therapy, resulting in a significant reduction in "soft" plaque components within the heart disease after just 1.5 ye...
The Silent Threat to Your Heart Health - New Study Findings and Optimal Diet Tips for Menopause and Brain Health
April 07, 2023 17:30 - 23 minutes - 23.1 MBJoin Dr. Kahn in this episode as he introduces two exciting projects at the Kahn Center: the 24-hour ambulatory Bio-Beat patch from Israel and the Prolon Diabetes Remission and Reversal Program. To participate, call the office at 248-731-7412 and learn more. The episode covers the optimal diet for health, including new data and its impact on menopause and brain health in women. Additionally, Dr. Kahn discusses the advantages of hormone replacement therapy when started early for brain healt...
Nuts: The Heart-Healthy Snack (with GG-Pure Data Insights)
March 31, 2023 17:30 - 26 minutes - 25.7 MBWhole nuts are a good source of fiber and nutrients, but are they heart-healthy? Many studies relate nut intake and longevity, including the famous Seventh Day Adventist studies from Loma Linda, California. This week, Dr. Kahn shares three studies on nuts: one that shows improved heart health, one that shows a healthier gut leading to heart health, and one that shows resistance to frailty with aging. He makes a compelling case to eat nuts most or all days. Dr. Kahn also discusses the 30-...
Saving the Lives of Women: How the Mediterranean Diet Helps
March 24, 2023 17:30 - 26 minutes - 25.5 MBTo say that "Food is Medicine" is an important concept is an understatement. The rest of the message, that "Food Can Be Poison," is seen every day at the Kahn Center for Cardiac Longevity. This week, Dr. Kahn focuses on new data that shows adhering to the Mediterranean (MED) diet lowers the risk of a wide range of heart diseases in women based on a large new study. There is no doubt that this is true for men too. The MED Diet is contrasted with Dr. Longo's Longevity Diet and the true Whole...
The American College of Cardiology Meeting: Nexlotol, Push Ablation and More!
March 17, 2023 17:30 - 25 minutes - 25 MBThank you for your support during the Reversing Heart Disease Summit. The event has now concluded, but you can still view the content by registering and purchasing the videos, transcripts, and audio files, which you can keep forever. Click Here for more information. This week, Dr. Kahn is focusing on exciting new results announced at the American College of Cardiology. A new oral cholesterol medication (PCKS9 inhibitor) from Merck looks very promising, and there is a buzz around a new stra...
Celebrating the Sweet Success of Erythritol Heart Research
March 10, 2023 18:30 - 26 minutes - 25.2 MBThe Reversing Heart Disease Summit has an encore this week. If you missed any or all of it, register and listen now. It has been a smash hit, but there is one more chance to learn with Dr. Kahn, Dr. Fuhrman, and guests. Click Here To Register. This week at Heart Doc VIP, Dr. Kahn reports back from his Michigan office on great news about a cholesterol-lowering medicine called bempadoic acid, and on vegan vs. keto diets and their impact on the planet. The main focus is the new report suggest...
LDL-Cholesterol: Does It Matter? Check Your Heart Calcium Score to Find Out!
March 03, 2023 18:30 - 22 minutes - 22.3 MBThe Reverse Heart Disease Naturally Summit is currently underway, but there's still time to register and access 51 amazing interviews. Join Dr. Kahn and co-host Joel Fuhrman, MD, for this incredible free online event. Click Here to Register In this week's episode, Dr. Kahn discusses the topics of sleep and longevity, the risks of skipping breakfast, and the impact of daily cannabis use on heart disease. He then focuses on new research that evaluates the role of LDL-cholesterol levels in ...
Do You Need to Eat Muscle to Build Muscle? No, Eat Plants
February 24, 2023 18:30 - 25 minutes - 24.1 MBDr. Kahn requests that you "Register now for the Reverse Heart Disease Naturally" Summit and learn with me, Dr. Joel Furhman, and more than 40 other world health experts". [CLICK HERE] to sign up. This week Dr. Kahn discusses if it is really true that to "build muscle you need to eat muscle". He quotes the literature that indicates that plant-based protein is healthier and supports healthy muscle growth if you do the hard work of gym time. He highlights vegan bodybuilders Nimai Delgado a...
A New Paradigm for Stable Coronary Artery Disease
February 17, 2023 18:30 - 25 minutes - 24.7 MBThe online summit "Reversing Heart Disease Naturally" is about to begin on 2/28/23 and you can sign up here today. This week Dr. Kahn takes on 3 topics including intermittent fasting, alcohol and the brain, and a "New Paradigm" for stable coronary artery disease (CAD). He discusses data that not all angina chest pain is from narrowed large arteries and not all angina responds to stents and bypass surgery. A more comprehensive and measured approach is described that will avoid invasive proc...
Eggs and Cholesterol: Joe Rogan and TMAO Science You Must Know
February 10, 2023 18:30 - 26 minutes - 25.7 MBThe news was buzzing when Joe Rogan went on Instagram bashing the idea that eggs can cause clotting. Was he right? This week, Dr. Kahn discussed the science of egg yolk, red meat, choline supplements, TMAO levels, and platelet clumping. We simply do not know if eggs and meats cause clotting, but they do cause heart disease. He reviews studies posted at pcrm.org on the topic including the risk of diabetes. Related to the topic, Dr. Kahn addresses a new study showing the benefits of a life...
Lifestyle and Memory: Are You Doing 6 of 6 Habits?
February 03, 2023 18:30 - 23 minutes - 22.5 MBPerhaps even scarier than heart disease is the possibility of loss of memory functions. As with most conditions, genetics like ApoE4, matter a lot. Can lifestyle habits, however, overcome the genetics of memory loss? This week, Dr. Kahn discuss the brain in terms of appetite, diet, and memory. New research data is presented. We thank our sponsor memoryhealthy.com, makers of scientifically studied brain support vitamins, and their offer of a discount code Kahn15 on the first offer. Also c...
Some Things Are Good for the Heart but Not Everything: Blood Type Diet
January 27, 2023 18:30 - 26 minutes - 25.3 MBSome things are good for the heart but not everything. This week Dr. Kahn provides a fast-paced update on a variety of topics starting with the Blood Type Diet (2 thumbs down). He then moves on to drugs for erectile dysfunction (good), water hardness (good), social isolation (bad), green spaces (good), and pomegranates (good). Dr. Kahn updates his experience using PEMF pads discussed on a prior podcast. Finally, he offers the discount code Kahn10 at medicinemanplantco.com on The Blood Pr...
How Many Meals a Day Should I Eat for Health?
January 20, 2023 18:30 - 26 minutes - 25.6 MBFood fight! A new study made many headlines recently observing that people that skipped meals had a higher risk of death, and, especially, heart death. The authors were not able to provide precise explanations as to why, but these observations have been seen in other studies. The role of fasting vs. skipped meals is in the news. In addition, Dr. Kahn updates a series of topics discussed in prior episodes that have a new science twist. Finally, you can order an extra virgin olive oil Dr...
Very Vigorous Exercise and Heart Calcification: The Paradox
January 13, 2023 18:30 - 23 minutes - 23.1 MBThis week Dr. Kahn reviews some "mini" topics related to plant protein, whole grains and health, and hydration. The main topic is a new study in athletes of the intensity of exercise and the progression of coronary artery calcium scores and plaque. Surprisingly, the "very vigorous" group of athletes vs. those classified as only "vigorous" had more coronary artery calcium progression over 6 years of follow-up and repeat imaging. Wow. Our sponsor is medicinemanplantco.com using discount code...
High Blood Pressure is the #1 Killer, What You Must Do in 2023
January 06, 2023 18:30 - 28 minutes - 27.2 MBThe need to educate the public about the risks of high cholesterol, blood sugar, smoking, lack of exercise, obesity, alcohol abuse, and other factors in terms of heart disease is ongoing and critical. However, the risk is dwarfed by the risk of uncontrolled high blood pressure. The number activity in 2023 to reduce your heart disease risk is to buy and use a home blood pressure cuff frequently and properly. Dr. Kahn discusses new data on the risks of high blood pressure, the relationship t...
The Top Blog Articles of 2022 from The Kahn Center
December 30, 2022 18:30 - 25 minutes - 24.6 MBIn addition to this podcast and a weekly health newsletter, Dr. Kahn posts a blog every week on his website (drjoelkahn.com). This week, he picks topics from 2022 not fully covered in previous podcasts. Prevention, nutrition, supplements, and more are covered in a fast-paced manner. Thanks to you, the listener, for tuning in during 2022, the 6th year of Heart Doc VIP. Thanks to this week's sponsor memoryhealth.com using discount code Kahn15.
The Survival Paradox of Galectin-3 You Must Know
December 23, 2022 18:30 - 25 minutes - 24.7 MBLectins are a family of proteins that bind to carbohydrates found throughout the plant and animal kingdoms. Some people, unfortunately, think of the healthiest foods on the planet, legumes, as plant sources of lectins to avoid. Not true. This week, Dr. Kahn talks about a lectin made by humans, galectin-3. The paradox is that this compound, measured on a simple lab test, is helpful at low doses but causes inflammation and scarring of at least the heart and kidneys. Modified citrus pectin bl...
CoQ10 Can Save Lives!
December 16, 2022 18:30 - 21 minutes - 21.1 MBAre supplements just expensive urine? That question has come up before but a new and massive study reports that certain supplements reduce heart risk and some save lives. The strongest benefit was for the studies evaluating coQ10, a powerful antioxidant available as capsules and liquids. There was a powerful reduction in the risk of death in those taking coQ10. Dr. Kahn also reviews his recent trip to the largest meeting of anti-aging physicians in the world and the lessons learned. Thanks...
Red Flags for Heart Disease: The Bale-Doneen Method
December 09, 2022 17:30 - 26 minutes - 25.7 MBHeart disease from atherosclerosis is usually a slowly progressive process for years that is silent. There is a long period to suspect it or diagnose it. It takes a suspicious mind, but as it is so common, everyone should consider their risk of heart disease. This week Dr. Kahn discusses the approach his friends Brad Bale, MD, and Amy Doneen, DNP use for the Bale-Doneen Method. They are famous for their list of "Red Flags". The importance of oral health is also stressed. Thanks to memory...
Lose Belly Fat With Green Leafy Foods!
December 02, 2022 18:30 - 23 minutes - 22.8 MBHippocrates may have said "Food is Medicine" but this week Dr. Kahn says "Food is Powerful Medicine". New data is discussed on the relationship between food and belly fat (visceral adipose tissue), blood vessel aging, memory function, and the production of a metabolite TMAO that is not good for arteries and kidneys. The role of polyphenol-rich foods (walnuts, tea, Mankai duckweed) and flavanol-rich foods (teas, leafy greens, wine, chocolate, apples, onions, dark chocolate) are discussed. You...
New Novel Therapies for Heart Disease Reversal
November 25, 2022 18:30 - 26 minutes - 25.2 MBThe words "prevent not stent" are the highest goal of care at the Kahn Center and can be confirmed by the "test not guess" philosophy of using CIMT and CT imaging for plaque detection. In many, plaque is already present and needs attempts at reversal. This week Dr. Kahn discusses two supplements he has used for years for disease reversal based on a rich medical science literature. He then describes two new approaches that are novel, natural, and new but supported by amazing science. Than...
The Good, The Bad, The Ugly: 3 Cholesterol/Lipoprotein(a) Studies
November 18, 2022 18:30 - 25 minutes - 24.3 MBThis week Dr. Kahn discusses a new agent being researched that lowers the genetic cholesterol called Lipoprotein(a) by up to 100%. The future is bright. The bad is another study showing that when statins raise Lipoprotein(a) it may raise the risk for bad events. The ugly is a study of supplements to lower cholesterol and the layers of conflicts and questions. Plus, a warning about a popular vitamin called NR. Thanks to xtend-life.com for the sponsorship, makers, or GGPure using discount co...
Episode 277: The One Minute Sprint Workout and the Carol Bike
November 11, 2022 18:30 - 25 minutes - 24.4 MBIs it possible that 2 or 3 bursts of high-level exertion, often known as high-intensity interval training or HIIT, can result in measures of fitness and metabolism comparable to moderate, continuous exercise for 30-45 minutes? This week Dr. Kahn discusses the Tabata, Gibala, and Carol Bike protocols. All of which he uses in his own exercise routine. The Carol Bike features ReHIT or Reduced Exertion HIIT where even 5 minutes of exercise has been studied and shown to be favorable. New data f...
How Optimal Sleep Can Save Your Life: New Data
November 04, 2022 17:30 - 25 minutes - 24.9 MBThe American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep! A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong it is now part of the risk estimator. (Want a home sleep apnea study? Call 248-731-7412) A second study from the UK described the particular risk of sleeping less than 5 hours. Thanks to xtend-li...
PEMF Therapy: Energy Treatments for the Heart and More
October 28, 2022 17:30 - 23 minutes - 22.8 MBEvery heartbeat is an electromagnetic event that is a marvel of efficiency until illness sets in. For decades, pulsed electromagnetic frequency (PEMF) therapy devices have been used to support a variety of health issues and are FDA approved for bone healing. This week Dr. Kahn discusses PEMF therapy devices and heart conditions like hypertension, atrial fibrillation, and congestive heart failure. This week's episode is sponsored by memoryhealth.com and the discount code Kahn15 saves 15% ...
Niacin: The Forgotten Agent for Cholesterol Issues Like Lipoprotein(a)
October 21, 2022 17:30 - 27 minutes - 26 MBNiacin, also known as nicotinic acid and vitamin B3, is essential for health. At higher levels, it can cause important improvements in cholesterol particles like raising HDL-C, lowering LDL-C, and lowering Lipoprotein(a). This week Dr. Kahn discusses what niacin does, how it has been shown to reverse atherosclerosis, and how it has fallen out of favor unfairly. He shares his favorite brand of niacin products and how he uses them at the Kahn Center.
How Do I Choose? Medication, Stents, or Bypass Surgery
October 14, 2022 17:30 - 23 minutes - 22.9 MBCan you really have "3 Doors" to choose from if you have advanced heart disease? Optimal Medical Therapy (OMT), stent placement, or bypass surgery? This week, Dr. Kahn discusses a recent patient visiting the Kahn Center and the process of informed consent, research, and advice regarding this crucial decision. Are there too many stents and bypass operations performed? You listen and decide.
The Fierce Urgency of Now: The Need For A War Against Heart Disease
October 07, 2022 17:30 - 26 minutes - 25.4 MBFor over 100 years, heart disease has killed more persons than any other medical issue. Have you heard about the war against heart disease? Operation Warpspeed Heart? This week, Dr. Kahn shares a just-published article calling for an urgent need for earlier, more intense, and more precise heart disease therapies focused on ultra-low cholesterol levels. After that, brief updates on prior topics of Heart Doc VIP that have recently been in the medical literature are discussed. A full week o...
3 Food Gems: One Vegan, One Non-Vegan, and One Low Calorie
September 30, 2022 17:30 - 24 minutes - 23.4 MBThis week, Dr. Kahn is excited about 3 brand new nutrition research papers. One is vegan and explores what some call vegan keto diets. One paper is "non-vegan" and explores a fish oil mixture called memoryhealth.com on cognitive function. There is a discount code Kahn15 on your first order. Finally, the last paper is an amazing science paper exploring the low-calorie fasting-mimicking diet Prolon on cognitive function in men and a preliminary study in humans for safety. The topics this w...
Episode 270: The Science of Plant Based Eating and Tips to Succeed
September 23, 2022 17:30 - 20 minutes - 19.6 MBNo diet can make you "bulletproof" but there is ample data to conclude that vegetarian and vegan (whole food plant-based WFPB) diets do reduce the risks of disease. This week, Dr. Kahn reviews 2 new research papers, one focused on heart disease and one on brain health. Both argue for WFPB diet choices. Then he provides common myths and solutions to succeeding at eating a healthy WFPB diet. More tips on healthy eating can be found in Dr. Kahn's book The Plant-Based Solution.
Everything New in Cholesterol: The GG Pathway
September 16, 2022 17:30 - 26 minutes - 25.7 MBThe relationship between elevated cholesterol and heart disease is in the news a lot. A high level of LDL-cholesterol is a cause of clogged arteries and can be treated. This week, Dr. Kahn reviews the GG pathway and suggests using GG-Pure from xtend-life.com to promote the normal levels of several key metabolic products that can be blocked by cholesterol-lowering medications (use the discount code Kahn15 for a discount on your first order of 3 or more bottles). Further topics this week a...
Lowering High Blood Pressure with Devices Not Pills
September 09, 2022 17:30 - 25 minutes - 24.3 MBAre you or someone you love struggling to maintain a normal blood pressure (<120/80) and trying to avoid medication? A prior episode (November 2, 2018) discussed some methods to lower blood pressure naturally. This week, Dr. Kahn focuses on devices with evidence that they can also support healthy blood pressure. The PowerPlate, sauna therapy, vagal nerve stimulation, the Powerbreath, and the RESPeRATE device are discussed. There is a discount on the neuvanalife.com device using ...
Barcelona: All the News from the 2022 ESC Meeting
September 02, 2022 17:30 - 23 minutes - 22.8 MBThe largest cardiology meeting of the year worldwide is the European Society of Cardiology (ESC) meeting that was held in Barcelona, Spain. This week, Dr. Kahn discussed many large and important research studies of interest that were presented. Many were published online the same day of presentation, representing the newest information on heart disease diagnosis and care. Dr. Kahn recorded his p-cast while using his neuvanalife.com vagal nerve stimulator in his left ear and a discount co...
What Does a World-Leading Nutrition Scientist Eat in a Day? Valter Longo, Ph.D.
August 26, 2022 17:30 - 25 minutes - 24.9 MBWould you like to know the details of the diet of a world-leading nutrition scientist, celebrated worldwide for his research contributions? And the science behind the diet? This week, Dr. Kahn discusses a recent paper by Valter Longo, Ph.D. on nutrition for longevity and the pillars of research that have built his recommendations. As a bonus, Dr. Kahn shares what Dr. Longo eats in a week, and you will be surprised! Do not look for red meat, chicken, or dairy. If you want to purch...
Meat and Increased Heart Risk: 10% is Rise in TMAO
August 19, 2022 17:30 - 23 minutes - 22.5 MBDozens, if not hundreds, of research studies, connect meat consumption and increased heart disease risk (and cancer risk). The pathways have included the saturated fat and cholesterol content, a rise in inflammation, a rise in insulin resistance, lack of fiber, and nitrosamines. This week, Dr. Kahn reviews new research that confirms the Meat-Heart Risk findings and adds new knowledge about a metabolite called TMAO that is produced by eating red meat. TMAO rapidly falls when red meat is...
Vagal Nerve Stimulation: The Rest and Digest Solution to Stress
August 12, 2022 17:30 - 24 minutes - 23.7 MBWhat is the longest nerve in the body? Of course, it is cranial nerve X called the vagus nerve. The vagus nerve carries impulses from the parasympathetic nervous system or the "rest and digest" part of our nerve pathways. Can you increase the activity of the vagus nerve to get better "rest and digest" activity? YES! This week, Dr. Kahn discusses over 20 ways to activate your vagus nerve and ends with the neuvanalife.com Xen device (discount code Kahn10) which he has been using f...
Hot Data on Cholesterol Rx: Combination Therapy Wins
August 05, 2022 17:30 - 22 minutes - 20.2 MBCholesterol is necessary in the body for healthy functions but in some individuals, it leads to clogged arteries. Lowering cholesterol by lifestyle is usually the first step but Rx medications play a role. This week Dr. Kahn discussed the RACING study of one or 2 Rx medications for cholesterol lowering. Can you keep the doses low and get better results with two medications? Find out on this edition of Heart Doc VIP with Dr. Joel Kahn. Check out xtend-life.com and use discount code Kahn15...
Can You "Out Exercise" A Bad Diet? How Much Exercise?
July 29, 2022 17:30 - 23 minutes - 22.4 MBHow many times has Dr. Kahn heard in his clinic "I work out most days so give me some slack on my diet". Can you really count on your gym time to act as an antidote to fried foods, fast foods, and sweets? This week, Dr. Kahn discussed two studies, one of which reports that the optimal health plan is a great diet with great exercise commitments. The second study sets a new bar of how much exercise is optimal for the lowest risk of death from any cause. Dr. Kahn has a special offer...
The New Precision Medicine: Hope or Hype?
July 22, 2022 17:30 - 28 minutes - 26.1 MBMany decisions in medical care are made with incomplete or imprecise information. A new series of testing and analysis called Precision Medicine is available at the Kahn Center and other advanced clinics. A focus on a blood test for 50 cancers called Galleri is presented for consideration. Dr. Kahn discusses his experience having most of these tests in the last few years. A brief discussion of the negative impacts of inhibiting vitamin K metabolism with warfarin (Coumadin) on heart valve s...
The Miracle Mineral? Copper and the Heart
July 15, 2022 17:30 - 24 minutes - 23.4 MBWhen you hear of copper you might think of a bracelet or a penny, but copper is a trace mineral needed in the body for optimal health. Too much or too little copper can be dangerous. This week, Dr. Kahn tells us why knowing about copper is more important than ever. He will review the foods that supply copper and discuss the recommended intake of copper in the diet and supplements. The interaction between high doses of zinc and vitamin C with copper is key to understanding. Finall...
Exciting New Weight Loss Rx: Diet and Diabetic Meds
July 08, 2022 13:30 - 25 minutes - 24.5 MBThe rates of obesity are growing rapidly and the diseases caused by obesity like diabetes Type 2 and atherosclerosis are also skyrocketing. This week, Dr. Kahn discusses diets and medication for weight loss. The research of Neal Barnard, MD of pcrm.org is featured followed by a review of older and newer medications for weight loss that are repurposed diabetes drugs. The two newest Rx approaches, Wegovy and Mounjaro, are the focus of the podcast. We again welcome our sponsor xtend-life.co...