Plant-Powered Aging: Unraveling the Truth Behind Protein Diets and the Magic of FGF21

Heart Doc VIP with Dr. Joel Kahn

English - August 25, 2023 17:30 - 25 minutes - 24.2 MB - ★★★★★ - 412 ratings
Alternative Health Health & Fitness Nutrition healthtips healthyeating cardiologist drjoelkahn drkahn empowerradio greenspacecafe health heartdiseasereversal heartdocvip Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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On this episode of Heart Doc VIP with Dr. Joel Kahn, dive deep into the ongoing 'food wars' debate circulating online. With numerous 'experts' promoting animal-based, high-protein diets, how can we distinguish fact from fiction? Dr. Kahn sheds light on recent studies focused on plant-based diets and their influence on the rate of aging. Discover the compelling data that points to the health benefits of plant-centric choices.

Dr. Kahn also unveils the remarkable compound, FGF21, a catalyst for weight loss and numerous health perks. Learn how legumes, exercise, and low-protein diets can elevate your FGF21 levels. Equip yourself with this invaluable information and pave the way for a healthful aging journey on Heart Doc VIP.