Heart Doc VIP with Dr. Joel Kahn
358 episodes - English - Latest episode: 15 days ago - ★★★★★ - 412 ratingsJoin Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
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Episodes
Celebrate Nitric Oxide: Say Yes to NO
July 31, 2020 17:30 - 24 minutes - 23.7 MBHow is your endothelium and your nitric oxide production? Dr. Kahn discusses what is Nitric Oxide (NO), what it does, how you test for it, and how you boost it on this edition of Heart Doc VIP on Empower Radio. Check out kahnlongevitycenter.com for more information.
Fasting While Eating: It’s Real
July 24, 2020 17:30 - 25 minutes - 24.6 MBThe science of the health benefits of fasting is exploding. This week Dr. Kahn discusses the fasting mimicking diet called ProLon. New research is discussed. A discount on ProLon from 7/22-7/29/20 is available at the Get Healthy Store at kahnlongevitycenter.com using the code JULYPRO15.
Fruit Prevents Diabetes
July 17, 2020 17:30 - 24 minutes - 23.4 MBHear ye, hear ye? Have you heard? Fruit does not cause diabetes! Fruit reduces the risk of becoming diabetic and reduces the risk of diabetic complication. Dr. Kahn discusses new and exciting data showing how an apple a day keeps the diabetic doctor away on this edition of Heart Doc VIP on Empower Radio.
Flexible Spines are Flexible Hearts
July 10, 2020 17:30 - 20 minutes - 19.7 MBCan you bend over and reach the floor? Many cannot, yet, but data is growing that spinal and joint flexibility relates to artery health. Furthermore, artery health can be improved with stretching. Dr. Kahn describes his favorite program, The Five Tibetan Rites and more on this edition of Heart Doc VIP on Empower Radio.
Brain Power: How to Prevent Alzheimer’s Disease
July 03, 2020 17:30 - 22 minutes - 21.6 MBOver 50 million people worldwide have Alzheimer’s Disease. While there is no proven way to reverse it, it can be prevented. This week Dr. Kahn discusses 3 new studies to give you a plan and check our Inner Balance by HeartMath at kahnlongevitycenter.com.
The King of Hemp Oil: Tim Gordon
June 26, 2020 17:30 - 28 minutes - 27.5 MBMeet Tim Gordon, widely viewed as one of the most knowledgeable experts in the world on everything cannabis, hemp and CBD. He has literally spent his entire life in this field (literally a field). Dr. Kahn interviews him about what is different between marijuana and hemp, what are the family of chemicals in hemp, and how do they support healthy balance in life. The premier brand, functionalremedies.com and the Synchronicity line, is available with a discount code KAHN20. Learn more on this e...
Atrial Fibrillation: Part 2
June 19, 2020 17:30 - 23 minutes - 23 MBThere were so many wonderful questions about Dr. Kahn’s discussion of Atrial Fibrillation last week that he decided to continue the conversation this week. The nuances of treating Atrial Fibrillation, including pill in pocket therapy and ablation, are discussed on this edition of Heart Doc VIP on Empower Radio.
The Truth About Atrial Fibrillation
June 12, 2020 17:30 - 25 minutes - 24.8 MBAt your request, Dr. Kahn dives deep into a common heart problem known as atrial fibrillation. What is it? Why does it happen? What do you check for? How do you treat it? How do you monitor it. Atrial fib matters! Learn more on this edition of Heart Doc VIP on Empower Radio.
The Saturated Fat Wars Are Over!
June 05, 2020 17:30 - 25 minutes - 24.5 MBNew data this past month need to be shared. Dr. Kahn reviews the the 60 year history on Diet and Heart Disease. The role of Ancel Keys PhD is highlighted. Finally, the new Cochrane Database Research is presented for your consideration on this edition of Heart Doc VIP on Empower Radio.
What’s New at the Kahn Center?
May 29, 2020 17:30 - 24 minutes - 23.9 MBDr. Kahn is always adding to the value he provides to patients at the Kahn Center. This week he discussed blood iodine and RBC chromium levels and why they are helping patients restore their health and vitality.
Fat Head? There Really is One
May 22, 2020 17:30 - 23 minutes - 22.9 MBCan one meal drenched in animal fats impact you focus and brain function? This week, Dr. Kahn discusses new research that asks that question. The answer may shock you. Other harms from animal fat rich meals are also reviewed on this edition of Heart Doc VIP on Empower Radio.
Coffee: Filtered or None?
May 15, 2020 17:30 - 23 minutes - 22.5 MBDr. Kahn addresses a new study and headlines on the health benefits of filtered coffee. Why would this matter? A discussion of coffee, tea, cholesterol, and artery health offers recommendations and science based evidence on this edition of Heart Doc VIP on Empower Radio.
Are Low Protein Diets Healthy?
May 08, 2020 17:30 - 20 minutes - 19.8 MBIsn’t more and more protein based foods the best approach to health? Surprisingly, a lot of research says no. Go low. Dr. Kahn explains new data on sulfur amino acids like methionine and cysteine along with prior research that points to one conclusion: cut back or cut out animal based foods.
Are Your Arteries Aging?
May 01, 2020 17:30 - 20 minutes - 19.6 MBThe MESA and PESA studies are teaching us so much about our risk for silent aging of arteries, how fast we are aging, and what predicts fast aging. Dr. Kahn reviews brand new data you must know on this edition of Heart Doc VIP on Empower Radio.
Lipoprotein(a): The Heart’s Quiet Killer
April 24, 2020 17:30 - 24 minutes - 23.6 MBLipoprotein(a) is the topic of Dr. Kahn's newest book. It is a common form of cholesterol that is inherited in 25-30% of people. It can clog arteries and valves. It is important to learn about it and ask your medical team to measure it. Learn more on this edition of Heart Doc VIP on Empower Radio.
Hemp and Sleep: How to Conquer the Night
April 17, 2020 17:30 - 24 minutes - 23.9 MBStrategies to get a good nights sleep is a top priority at the Kahn Center. If you fail to plan for it you may be planning to fail. Strategies to sleep better are discussed. Try some or all and get your rest. Learn more on this edition of Heart Doc VIP on Empower Radio.
Chickpeas: The Pulse of Life
April 10, 2020 17:30 - 21 minutes - 21 MBLocked in? Fearing weight gain? How many cups of beans, peas and lentils are in your day? This week Dr. Kahn discusses “pulses” which are the legume family of beans, peas and lentils. The lowly chickpea may extend your life and trim your waistline. Learn more on this edition of Heart Doc VIP on Empower Radio.
An Amazing Stress Reducing Routine
April 03, 2020 17:30 - 20 minutes - 20 MBDr. Kahn first heard of the Kirtan Kriya Meditation about a decade ago. The science behind it won him over. He shares this great tool with you on this edition of Heart Doc VIP on Empower Radio. Practice it, share it, enjoy it.
Glucose Monitors: Sweet News
March 27, 2020 17:30 - 24 minutes - 23.5 MBFor the last 2 weeks Dr. Kahn wore a flash glucose monitor that measured tissue levels of glucose every 15 minutes. Diabetics use these device but they are also creeping into the “wellness” world. This week we discuss why blood sugar matters and what you can do to improve yours.
Thoughts on COVID-19 with Raja Dhir of Seed
March 20, 2020 17:30 - 33 minutes - 31.9 MBRaja Dhir of seed.com joins Dr. Kahn for this special episode of Heart Doc VIP. Raja cofounded Seed to provide the most advanced and science based formulation to optimize the GI microbiome. In his research role, Raja has been studying the latest data on the coronarvirus causing COVID-19. He shares what he is learned and what he is doing to optimize his health on this edition of Heart Doc VIP on Empower Radio.
Silver Is the New Gold
March 13, 2020 17:30 - 21 minutes - 20.8 MBSilver nanoparticles have been used for wound care for thousands of years. More recently, purified liquid preparations are available and have been confirmed to kill viruses and other microbes without harming the microbiome. Consider adding silver hydrosol liquids to your regimen.
How to Lower Cholesterol Naturally
March 06, 2020 18:30 - 23 minutes - 22.3 MBWould you like your cholesterol to be low for life? As natural as possible? This week we discuss data that a low cholesterol for life is an advantage. The Portfolio Diet along with supplements like Bergamot, Berberine, Garlic and Flax seeds are discussed. A whole food plant diet is always the best choice.
Keeping Your Immune System Healthy
February 28, 2020 18:30 - 21 minutes - 21.3 MBAre you concerned about viral infections? Dr. Kahn's reading and study has led to a program he uses. We discuss some of those strategies to boost immune protection this edition of Heart Doc VIP on Empower Radio. Stay healthy!
A New Health Tool: 4 Leaf Eating
February 21, 2020 18:30 - 21 minutes - 21.3 MBDo you need some help on your journey to eat a plant diet? Hopefully the 4 Leaf Program can be that tool to help you. Take the 4 Leaf Survey and rate where you are now. Then use the recipes and plan to strive for a 4 Leaf level of whole plant foods in your diet.
Do You Love Your Aorta?
February 14, 2020 18:30 - 24 minutes - 23.9 MBDr. Kahn's practice is full of patients with enlarged aorta. Do you know if yours is healthy? If you have had an echo, CT, or MRI of the heart you do know that. This week we discuss why a healthy aorta is a great joy on this edition of Heart Doc VIP on Empower Radio.
Testing Genes: Do You Want to Know
February 07, 2020 18:30 - 23 minutes - 23 MBIt is getting easier and less expensive to know some or all of your genetic code. Do you want to? Some of the results can be upsetting. Dr. Kahn talks about new testing and how to deal with MTHFR genes on this edition of Heart Doc VIP on Empower Radio.
Brain Health and Plants
January 31, 2020 17:30 - 23 minutes - 23 MBThis week we look at brain health. A new article questioned whether plants can be brain friendly. Indeed, the 7 points reviewed on this pea-cast indicate the best brains may be fed by cauliflower, mushrooms, soy nuts, and broccoli. Learn more on this edition of Heart Doc VIP on Empower Radio.
Thoughts of a Restaurant Owner
January 24, 2020 17:30 - 24 minutes - 23.9 MBThis is the last week GreenSpace Cafe will be open. Lease, landlord and finance issues overcame our plans. Yet, many wonderful moments and lessons resulted from the 4 plus years we were open. Tune in and learn together.
A Guideline for Testosterone Treatment in Men
January 17, 2020 18:30 - 23 minutes - 22.4 MBShould guys rush to rub on or inject testosterone? For energy?Muscle? Brain? Sexual support? The American College of Physicians released a comprehensive statement that Dr. Kahn reviews. Also discussed is our approach using a specialized Maca preparation that works. Learn more on this edition of Heart Doc VIP on Empower Radio.
What Is a Coronary Artery Calcium Score?
January 10, 2020 18:30 - 24 minutes - 23.6 MBA resolution you haven’t committed to yet: schedule a coronary artery calcium score by CT this year. This month. If you have never had one and have never had a heart attack, stent, or bypass, consider the value of knowing your heart status. Learn more on this edition of Heart Doc VIP on Empower Radio.
2020 Gratitude: Eat Like an Israeli
January 03, 2020 18:30 - 24 minutes - 23.9 MBWelcome to all. Welcome to a new decade. This week Dr. Kahn share's thoughts on gratitude, health, diet and technology. Why do Israelis have the lowest rate of death from poor nutrition in the world? Find out on this edition of Heart Doc VIP on Empower Radio. Please subscribe and share.
2019: The Top Lists From Health to Resorts
December 26, 2019 18:30 - 21 minutes - 21.3 MBThe pace of science accelerated and we had important medical and performance breakthroughs in 2019. Let’s review some top 2019 lists. From medical to science to resorts. Here's to a happy and healthy 2020.
Kahn Chronicle - Amazing Facts to Know
December 20, 2019 18:30 - 20 minutes - 20.2 MBEvery day at kahnchronicle.com, amazing medical and health news headlines are posted. This week we discuss the top ones of the day. From chili peppers to dementia to healthy eating, you should visit the chronicle daily. It can also be found at drjoelkahn.com.
Eating in 10 Hours: The Solution You Need?
December 13, 2019 18:30 - 23 minutes - 23.1 MBThe holiday season is about excess calories and poor food options. Is there a short, and maybe long-term, solution other than just willpower? This week we talk “skillpower” by using breathing and a researched time window to elevate your health.
Our Vegan President? Say Yes to Million Dollar Vegan
December 06, 2019 17:30 - 25 minutes - 24.3 MBPresident Trump has been offered a $1 million donation to Veteran charities if he adopts a whole food vegan diet in January 2020. The money is waiting. Will he say yes? Will you say yes? What can the President expect in terms of his health by saying yes? Or you? Find out and sign up for free guides at milliondollarvegan.com. Dr. Kahn is proud to lead this with Vegan Evan. This is not a political conversation. It is a health conversation. Find out how you can take control of your health in t...
Rapamycin: The Fountain of Youth?
November 30, 2019 13:00 - 20 minutes - 20.4 MBMany dream of a pill that extends the healthy duration of life or lifespan. Eating well, exercise, avoidance of smoking and pollution, adequate sleep, and social support are not always easy. One of the routes to prolonging health span is available by prescription, but not for anti-aging. Keep an eye on this “rap” star and learn more about it on this edition of Heart Doc VIP on Empower Radio.
The Fishy Story of Omega-3
November 22, 2019 18:30 - 23 minutes - 23.1 MBThis month there was a bit of a tsunami of conversation about the safety and wisdom of taking omega-3 supplements. These can be of fish or algae origin in addition to foods like ground flax, chia seeds, hemp hearts and walnuts. Is there a cancer risk? Is there a brain benefit? Most experts advise adding algal omega-3 to a plant diet. Dr. Kahn agrees. Find out why on this edition of Heart Doc VIP on Empower Radio.
Night is Right: Important Blood Pressure Data
November 15, 2019 18:30 - 21 minutes - 21.2 MBAre you on blood pressure medication? Do you know someone on some? New data is causing an immediate shift to taking the medications at not instead of the AM. The impact is massive. Learn more on this edition of Heart Doc VIP on Empower Radio.
New York City: Why Eating The Big Apple is the Key
November 08, 2019 18:30 - 24 minutes - 23.7 MBDr. Kahn traveled to NYC to attend and lecture at Montefiore Medical Center with an amazing faculty led by Robert Ostfeld, MD. He took careful notes as the speakers were the best in the world. From Neu5GC to TMAO. It’s a beautiful time to be plant based. You'll learn a lot on this edition of Heart Doc VIP on Empower Radio.
It’s Not Too Late to Vibrate
November 01, 2019 16:30 - 23 minutes - 22.4 MBWhole Body Vibration (WBV), as available from powerplate.com, has enormous scientific support for over a dozen health benefits. It is an efficient way to build bone density and better circulation. Enjoy 10% off on a PowerPlate using code Drjkahn.
Oxidative Priority: The 4 Steps to Weight Loss
October 25, 2019 16:30 - 24 minutes - 23.5 MBWhy are some “healthy” eaters overweight? A concept called oxidative priority may explain some of it. We have no ability to store calories from alcohol and unlimited ability to store fat setting is for failure. This week we discuss how to use this to our advantage. Also, head over to redtherapy.co using the code "Drjkahn" at checkout.
Avocado: Yay or Nay?
October 18, 2019 16:30 - 22 minutes - 22 MBThe strictest of heart reversal diets exclude whole avocados. Why? Is there new science? Though this may seem an odd topic, it is a very common question Dr. Kahn gets and you will want to hear his answer on this edition of Heart Doc VIP on Empower Radio.
Lipoprotein(a) Solution: The Book is Coming Soon
October 11, 2019 16:30 - 24 minutes - 23.4 MBThis week we take a dive into an inherited cholesterol that damages arteries and valves: lp(a), lipoprotein(a), or also known the sticky cholesterol. Over a billion people have this risk factor. Do you? What do for it? What is coming to help? Learn with Dr. Kahn and share this. Subscribe to learn weekly at Heart Doc VIP on Empower Radio.
Meat is NOT Back
October 04, 2019 16:30 - 21 minutes - 20.5 MBHeadlines. Meat is back. Bacon is back. We were wrong about meat. Where did this frenzy come from? New publications that are hard to read have precipitated a worldwide conversation. Overall, meat is not back. Protect your health and that of the planet by eating meatless meals. Dr. Kahn breaks it all down on this edition of Heart Doc VIP on Empower Radio.
Antibiotics That Weaken Arteries and Valves: The FQ Data
September 27, 2019 17:30 - 23 minutes - 22.6 MBA growing body of data is indicating that the most common class of antibiotics called fluoroquinolones or FQ may weaken collagen and damage heart structures. Weakened aortas and now weakened heart valves are discussed on this edition of Heart Doc VIP on Empower Radio.
Hemp to Support Health - CBD Oil and More
September 20, 2019 16:30 - 23 minutes - 23.1 MBDr. Kahn traveled to Colorado to visit a hemp production facility that is of the highest quality. He shares his education and visit on this edition of Heart Doc VIP on Empower Radio. Quality matters. Use the code FFR10 at functionalremedies.com for a discount at checkout.
Plant Diets: A Stroke of Bad Luck?
September 13, 2019 16:30 - 21 minutes - 20.7 MBThe headlines exploded. “Vegetarian Diets Risk Stroke”. Is that real? Did it fairly represent the data? This week we look deep into this paper and 2 others you should understand on this edition of Heart Doc VIP on Empower Radio. Please subscribe and listen weekly.
Travel Tips for Vegans: Jerusalem and Beyond
September 06, 2019 16:30 - 23 minutes - 22.6 MBDr. Kahn is just back from a whirlwind 48 hour trip to Jerusalem for a family wedding. He had just enough free time to explore some and found some amazing culinary surprises. Learn how to travel without sacrificing your health on this edition of Heart Doc VIP on Empower Radio.
Aspirin or Not? That Is the Question
August 30, 2019 17:30 - 22 minutes - 22.1 MBTake 2 aspirin and call me in the morning. How can that be bad advice? Massive new data has been published showing the habit of a low dose aspirin daily may do more harm than good for most who have never had a heart attack, bypass, stent, stroke, or leg vascular procedures. Dr. Kahn will fill you in on this edition of Heart Doc VIP on Empower Radio.
A Trip to Dr. Phil: Methanol Poisoning
August 23, 2019 17:30 - 21 minutes - 20.5 MBThis week Dr. Kahn made a 24 hour trip to Hollywood to tape a repeat appearance on the Dr. Phil show (#1 daytime show in the US). On this episode Dr. Kahn will share what he learned about counterfeit alcohol. What steps should you take before traveling outside your home country? What are the risks? What precautions can you take? Find out on this edition of Heart Doc VIP on Empower Radio!