Cardiorespiratory Fitness: A Vital Sign

Heart Doc VIP with Dr. Joel Kahn

English - January 22, 2021 18:30 - 23 minutes - 22.8 MB - ★★★★★ - 412 ratings
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Why is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.