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Lignans: The Health Secret In Seeds
Heart Doc VIP with Dr. Joel Kahn
English - August 20, 2021 17:30 - 22 minutes - 21.4 MB - ★★★★★ - 412 ratingsAlternative Health Health & Fitness Nutrition hearthealth wellness cardiologist drjoelkahn drkahn empowerradio greenspacecafe health healthtips healthyeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are Your Genes Your Destiny?
Next Episode: Hard Plaque vs. Soft Plaque: Know the Score
Lignans are a group of chemicals in plant foods but are not often discussed. Dr. Kahn discusses a new large study showing less heart disease with more lignan-rich diets. The winners are flax seeds and sesame seeds, followed by kale and berries. Other seeds like chia and hemp are also the focus of this edition of Heart Doc VIP on Empower Radio.
This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.