Healthy Boss
10 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 1 ratingA place where we talk about finding balance between business, health, and yourself! Navigating life as a boss, entrepreneur, or business owner has its challenges and in this podcast we’ll have conversations on leadership, holistic health, exercise, gut health and even relationships. Connect with other striving bosses on chasing passion, business, and the work-life balance. Hop into health with me, Boss!
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Episodes
09: Holistic Ways to Thrive with Psoriasis and Psoriasis Arthritis with Paddy Then
April 03, 2021 08:00 - 44 minutes - 30.4 MBPsoriasis or autoimmune in general has many ways to approach. In this episode, join me and Paddy Then, an autoimmune support coach, in her journey she shares about thriving with psoriasis. - Journey of finding out about psoriasis - Misconceptions about psoriasis - What Paddy did to address psoriasis - Psoriasis and gut connection - Effects of diet to psoriasis - Common challenge in changing to healthier lifestyle and tips for it - Making peace with your body - Gluten-free and Dairy Free a...
08: Possible Root Causes of PCOS & Knowing More About Your PMS with Hormone Health Expert Krista King
March 27, 2021 04:00 - 41 minutes - 28.8 MBIn this episode, I'm joined by Krista King, hormone health expert, Registered Dietitian Nutritionist, Integrative and FunctionalNutrition Certified Practitioner (IFNCP), and Certified PersonalTrainer - Get to know the possible root cause of PCOS - What's normal PMS - Relationship of gut health and hormones - Blood sugar connection with hormones - Intermittent Fasting This episode is so jam-packed with so much info for us to take better care of our hormones! Connect with me on IG: www.i...
07: Getting Past Generational Legacy in the Family Business & Launching a New Brand with Michelle Gankee
March 20, 2021 07:00 - 48 minutes - 33.5 MBGet to know the business journey and business tips of Michelle Gankee, EVP of Sterling Group of Companies. In this episode, she shares: The pressure that surrounds being in the family business and how she reframes this otherwise How she gets past the generational legacy How to launch a new brand or product Her journey in balancing business with time with family Composing a brand story Knowing how and when to fight for your business especially during a pandemic Dona Maria Rice Shopee- ...
06: Making Healthy Business Connections and Genuine Relationships
March 05, 2021 16:00 - 20 minutes - 14.2 MBThey say connections are everything in business. But when I read Delivering Happiness by Tony Hsieh, he mentioned how he makes business connections and that struck me. It's very applicable not just in business but also in relationships in general. I also share some of the most unexpected business relationships I had as well and why I agree with Tony Hsieh on making business connections. So in this episode, I talk about these: What inspired this business connection episode How social media...
05: Unique Ways to Use Essential Oils with Trina Ong Yam
February 26, 2021 16:00 - 36 minutes - 25.1 MBListen to my essential oils conversation with Trina Ong Yam, a professional events host boss, an entrepreneur, an upcoming momma, a good friend, and she's the one who introduced essential oils to me. She shares the unconventional or unique uses of essential oils and no, it's not just to make the room smell fresh. Essential oil has so much more uses! How Trina got into essential oils What are essentials oils and what makes them safe Unique ways of using essential oils My experience with g...
04: How to Conquer and Beat Sugar Cravings
February 19, 2021 22:00 - 18 minutes - 12.4 MBIn this episode, I'll be sharing how to beat sugar cravings mixing it up with some leadership concepts. Beating sugar cravings is not all about willpower, sugar has certain effects in the body that make it hard to say no to, and yet why we enjoy it so much. - How to start saying no to sugar - Why it's not only about willpower - The effects of sugar to our bodies - Why we get sugar rush - Why there's always room for dessert - Sugar and its impact to gut health and even mental health I'm ha...
01: How I Discovered Holistic Health
February 12, 2021 22:00 - 20 minutes - 13.9 MBIn this episode, I will share my journey in discovering holistic health. It was a life-changing journey that started with realizing I was an athletic fitness enthusiast that's supposedly healthy but isn't. There was a disconnect with my healthy lifestyle and being sickly until one day, I was hit with a traumatic illness that led me to discovering how health is more than working out, losing weight, gaining muscle and so on. Get to know what Functional medicine is, common mistakes in calorie c...
02: How to Build the Optimal Health Foundation
February 12, 2021 22:00 - 27 minutes - 18.9 MBBefore you jump into the latest health fad, get to know the foundations to optimal health and why they're more important. This episode also dives into the definition of true health and what's the paradigm shift that we should look at. Nutrition isn't all about what fits your macros or IIFYM, sleep isn't there just to pass time, and supplements aren't the same as other medications! In this episode I talk about: Definition of true health from a holistic perspective Nutrition as the first fo...
03: Why You Wake Up at 3am with Jessica Green
February 12, 2021 22:00 - 38 minutes - 26.3 MBIf you've found yourself often waking up at 3am, then this episode is for you. Know more about sleep cycles, why you're more energetic at night, what's the right amount of REM and deep sleep, the benefits of deep sleep, and sleep's relation with gut health. In this episode we talk about: The different sleep cycles Why you're more energetic at night What's the right amount of REM and Deep sleep The benefits of deep sleep Connection of sleep and gut health Jessica Green is an Integrativ...
Trailer
February 02, 2021 01:00 - 59 seconds - 730 KBWelcome to the Healthy Boss and here's the trailer to get a sneak peek of what show the show will be all about. It will be a show hosted by me, Bel, an Integrative Health Practitioner and Business Owner who embarks to share her holistic health journey together with other entrepreneurs where we talk about topics in business and health ranging from exercise, gut health, nutrition, sleep, leadership, finding passion, and many more. The entrepreneur journey is a challenging yet fulfilling one es...