03: Why You Wake Up at 3am with Jessica Green

Healthy Boss

English - February 12, 2021 22:00 - 38 minutes - 26.3 MB - ★★★★★ - 1 rating
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If you've found yourself often waking up at 3am, then this episode is for you. Know more about sleep cycles, why you're more energetic at night, what's the right amount of REM and deep sleep, the benefits of deep sleep, and sleep's relation with gut health.

In this episode we talk about:

The different sleep cyclesWhy you're more energetic at nightWhat's the right amount of REM and Deep sleepThe benefits of deep sleepConnection of sleep and gut health

Jessica Green is an Integrative Health Practitioner who empowers professional women to regain their health, reduce anxiety, sleep better, have more energy, and be overall vibrant.

Connect with Jessica

Instagram: @jessicagreenwellness

www.jessicagreenwellness.com

Message me on IG: www.instagram.com/@healthybossbel

* This podcast is for educational purposes only, not meant to treat, diagnose, or cure.