04: How to Conquer and Beat Sugar Cravings

Healthy Boss

English - February 19, 2021 22:00 - 18 minutes - 12.4 MB - ★★★★★ - 1 rating
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Previous Episode: 01: How I Discovered Holistic Health

Next Episode: 05: Unique Ways to Use Essential Oils with Trina Ong Yam

In this episode, I'll be sharing how to beat sugar cravings mixing it up with some leadership concepts. Beating sugar cravings is not all about willpower, sugar has certain effects in the body that make it hard to say no to, and yet why we enjoy it so much.

- How to start saying no to sugar
- Why it's not only about willpower
- The effects of sugar to our bodies
- Why we get sugar rush
- Why there's always room for dessert
- Sugar and its impact to gut health and even mental health

I'm happy how this episode turned out. Who would've known that productivity and personal growth hacks would apply in dealing with sugar.

Connect with me on IG: www.instagram.com/healthybossbel

Covey's Circle of Influence:
https://dplearningzone.the-dp.co.uk/2015/06/24/coveys-circles-of-influence/

Sources:
https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/dietary-pattern-and-depressive-symptoms-in-middle-age/96D634CD33BD7B11F0C731BF73BA9CD3

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