01: How I Discovered Holistic Health

Healthy Boss

English - February 12, 2021 22:00 - 20 minutes - 13.9 MB - ★★★★★ - 1 rating
Alternative Health Health & Fitness Business Entrepreneurship business health leadership holistic health exercise gut health relationships passion work-life balance boss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Trailer

Next Episode: 04: How to Conquer and Beat Sugar Cravings

In this episode, I will share my journey in discovering holistic health. It was a life-changing journey that started with realizing I was an athletic fitness enthusiast that's supposedly healthy but isn't. There was a disconnect with my healthy lifestyle and being sickly until one day, I was hit with a traumatic illness that led me to discovering how health is more than working out, losing weight, gaining muscle and so on. Get to know what Functional medicine is, common mistakes in calorie counting, and the importance of taking care of your gut health to avoid candida and bacterial overgrowth.

Connect with me on Instagram: @healthybossbel

* This podcast is for educational purposes only, not meant to treat, diagnose, or cure.