Health, Happiness & Human Kind Archives - The Wellness Couch
330 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 38 ratingsEach week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Episodes
HHHK 321: How to Keep the Joy in the IVF Journey with Samantha Kelgreen
March 24, 2021 18:00 - 43 minutes - 51.2 MBIn today’s episode we are joined by Samantha Kellgreen, health and mindset coach from Simply Well Coaching. Samantha shares her personal story with marathon running, disordered eating, infertility and IVF and how she is now transforming the journey for many other women with a similar past. We discuss the running culture, the transition from marathons to motherhood and how to examine periods of your life as seasons, rather than as permanent changes. Head to https://www.stephlowe.com/podcast...
HHHK 320: Curiosity, Judgement and Your Circle of Power with Dr Jane Tornatore
March 18, 2021 05:49 - 57 minutes - 67.7 MBIn today’s episode we are joined by Dr Jane Tornatore, therapist, speaker, and author based in Seattle, to discuss curiosity, judgement and your circle of power. You will learn how to spread self-love in the world is not to make it selfish, but to make the world a better place, tools to examine the rules and stories we have written for ourselves, the four words Jane would ban if she were Queen of the World and so much more. There is so much I loved about this discussion with Jane and I know ...
HHHK 319: Food Replacements from Birth Until Death with Cyndi O'Meara
March 11, 2021 02:03 - 1 hour - 61.2 MBIn today’s episode we are joined by Cyndi O'Meara to discuss food replacements from birth until death. We look specifically at products including Pediasure, Glucerna and Similac, an infant formula, highlighting problematic ingredients including vegetable oils, sugar, artificial sweeteners and those made via synthetic biology. This is essential knowledge that you can apply when interpreting any food or beverage label. We then provide you with the alternatives, why examining food from a vitali...
HHHK 318: A Balanced Dive into the Ketogenic Diet and with Dr David Harper
March 03, 2021 18:00 - 55 minutes - 65.6 MBIn today’s episode we are joined by Dr. David Harper, author of BioDiet, to take a balanced look into the ketogenic diet. We cover many of the myths and misconceptions in relation to keto including the topics of keto flu, weight loss, saturated fat, salt, fibre, safety, sustainability and so much more. Let’s dive straight in and learn more from Dr David Harper. Show Notes: Head to https://www.stephlowe.com/podcasts/318 for show notes, episode transcripts and more.
HHHK 317: Re-introducing Food Triggers & Why HRV Is a Powerful Tool with Kirsty Wirth
February 24, 2021 18:00 - 46 minutes - 43.9 MBIn today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more. Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.
HHHK 316: How to Take Real Action Against Child Sex Trafficking with Atira Tan
February 17, 2021 18:00 - 49 minutes - 58 MBIn today’s episode we are joined by Atira Tan, founder and director of Art to Healing, a mental health charity supporting the trauma recovery of child sex slaves in Asia and the Pacific. Atira shares with us how the hijacked #SaveTheChildren hashtag is intentionally spreading misinformation, pointing well-meaning people in the wrong direction and diverting attention and funding away from the millions of sex-trafficked children around the world. You will learn how “taking action” is not sha...
HHHK 315: Mitochondria - Chronic Disease or the Fountain of Youth with Dr David Harper
February 10, 2021 18:00 - 1 hour - 75.5 MBIn today’s episode, we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and the how, including how to optimise mitochondrial function, what happens when things go wrong, how this relates to aging and so much more. This episode gets quite scientific and detailed at times, so grab a pen and paper and be prepared to listen to this conversation a number of times. Head to https://www.stephlowe.com/podcasts/315 for show note...
HHHK 314: The Role of the Microbiome in Preconception, the First 1000 Days & Beyond with Dawn Whitten
February 03, 2021 18:00 - 1 hour - 73.1 MBIn today’s episode we are joined by Dawn Whitten, Naturopath, Nutritionist, Herbalist and International Board Certified Lactation Consultant. We discuss the crucial stages of infant microbiome development: preconception, pregnancy, birth and beyond. We take a deeper dive into how breastfeeding positively shapes the infant microbiome, the entire significance of the first 1000 days and so much more. Dawn is an absolute wealth of knowledge and I know you will learn so much about the microbiome ...
HHHK 313: Synthetic Biology, GMOs & Our Food Supply with Cyndi O'Meara
January 27, 2021 18:00 - 41 minutes - 39.4 MBIn today’s episode we are joined by Cyndi O'Meara to discuss synthetic biology, genetically modified organisms and our food supply. You will learn about this relatively new science using microbes, that is replacing natural processes which are considered too expensive, unfeasible, too slow, or not profitable by the food industry. We discuss ingredients including citric acid, ascorbic acid, xanthan gum, synthetic stevia and ListShield and we take a closer look at popular products including pla...
HHHK 312: Designing Your Year (It's Not Too Late!) with Laurie Gerber
January 20, 2021 18:00 - 46 minutes - 54.9 MBIn today’s episode we are joined by Laurie Gerber, head coach at Handel Group who is on a mission to teach herself and others to human better. I’m sure you will love this conversation as much as I did, and be inspired to take the necessary steps to design your year. And no matter when you are tuning in, it’s never too late to check in with your current reality, and get an honest idea of what areas of your life you may need to work on right now. Visit https://www.stephlowe.com/podcasts/312 ...
HHHK 311: Sustainability, Nutrient Density & the Role of Plants with Elly McLean
January 13, 2021 18:00 - 35 minutes - 42.1 MBIn today’s episode, Elly McLean and I explore topics including sustainability, nutrient density and blood sugar control, and the role of a plant-based diet. You will learn about antioxidants, fibre, and the gut microbiome and we bust some common myths and misconceptions surrounding iron, B12, protein and so much more. We also share with you Elly’s exciting new project, Plant-Based Kickstarter, one I hope you will be inspired to take a deeper dive into, to help elevate your health and the hea...
HHHK 310: Axis of Illness Part 3 - Inflammation with Dr David Harper
January 06, 2021 18:00 - 59 minutes - 69 MBIn today’s episode we are joined by Dr. David Harper, author of BioDiet, for part three of our three-part series, Axis of Illness, Inflammation. We take a deep dive into acute and chronic inflammation and explore the role of inflammation in chronic diseases including cancer, cardiovascular disease, diabetes and Alzheimer’s disease. You will learn the role of a Western diet, the relationship of inflammation to both obesity and insulin resistance, how this all relates to our current pandemic a...
HHK 310: Axis of Illness Part 3 - Inflammation with Dr David Harper
January 06, 2021 18:00 - 59 minutes - 69 MBIn today’s episode we are joined by Dr. David Harper, author of BioDiet, for part three of our three-part series, Axis of Illness, Inflammation. We take a deep dive into acute and chronic inflammation and explore the role of inflammation in chronic diseases including cancer, cardiovascular disease, diabetes and Alzheimer’s disease. You will learn the role of a Western diet, the relationship of inflammation to both obesity and insulin resistance, how this all relates to our current pandemic a...
HHHK 309: Reflections from 2020 & the Role of Infinite Adaptive Capacity with Tom Cronin
December 30, 2020 18:00 - 49 minutes - 58 MBIn today’s episode we are joined by Tom Cronin to reflect on the year that was. We explore the very intellectualized society that we have become, how this has created a disconnection to our physical body, and the negative implications of this. You will learn why developing an infinite adaptive capacity is key to your survival, how you can navigate any worry, concern or anxiety you have about 2020 and learn simple and effective strategies to help you handle anything that 2021 brings. Visit ...
HHHK 308: The Role of the Microbiota in Depression & Anxiety with Dr Jason Hawrelak
December 23, 2020 18:00 - 50 minutes - 58.9 MBIn today’s episode, we are joined by Jason Hawrelak, Naturopath, researcher and educator with special interests in the gastrointestinal microbiota, irritable bowel syndrome and the clinical applications of pre- and probiotics. Today we explore the incredibly fascinating topic of mental health and the microbiome. You will learn why we need to rethink the serotonin deficiency hypothesis of mental health, the role of a dysbiotic microbiome, yet the fact that there is not one distinct pattern ob...
HHHK 307: Why Postural Decline Is One of the Best Measures of Cognitive & Mental Decline with Andrew Richards
December 16, 2020 18:00 - 45 minutes - 43.4 MBIn today’s episode we are joined by Andrew Richards to discuss posture and the impact that good posture has on our health as a whole, and in particular our brain and nervous system health. We explore the research that a decline in postural control can be related to a decline in executive function, and how this relates to cognitive health, mental health and longevity. This is a fascinating episode, and one that will inspire you to assess not only your posture but how you move, work and live. ...
HHHK: 306 Axis of Illness Part 2 - Diabetes with Dr David Harper
December 09, 2020 18:00 - 55 minutes - 52.3 MBIn today’s episode we are joined by Dr. David Harper, author of BioDiet, for part two of our three-part series, Axis of Illness, diabetes. We cover insulin resistance in the context of the Axis of Illness and explore the causes, consequences and relevant co-morbidities. You will learn how diabetes relates to obesity and inflammation, the role of a Western diet, treatments for insulin resistance and diabetes and so much more. This is an incredibly important topic as in Australia alone, if dia...
HHHK: 306 Axis of Illness Part 2 - Insulin Resistance with Dr David Harper
December 09, 2020 18:00 - 55 minutes - 52.3 MBIn today’s episode we are joined by Dr. David Harper, author of BioDiet, for part two of our three-part series, Axis of Illness, Insulin Resistance. We cover insulin resistance in the context of the Axis of Illness and explore the causes, consequences and relevant co-morbidities. You will learn how insulin resistance relates to obesity and inflammation, the role of a Western diet, treatments for insulin resistance and diabetes and so much more. This is an incredibly important topic as in Aus...
HHHK 305: Creating Your Ideal Life & Career with Helen Marshall
December 02, 2020 18:00 - 50 minutes - 47.9 MBIn today’s episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, the role of insulin resistance and how this relates to the year that was, the importance of creating your ideal life and career and so much more. Head to https://www.stephlowe.com/podcasts/305 for show notes, episode transcripts and more.
HHHK 304: Navigating the Coronavirus with Kale Brock - Part 2
November 25, 2020 18:00 - 1 hour - 90.6 MBIn today’s episode Kale and I take a closer look at the coronavirus pandemic and the truths that have emerged since we released part one earlier this year. This is not a conversation of personal opinion but research from some of the world’s leading scientists, epidemiologists and virologists. You are entitled to disagree but I do urge you to please check your sources as both the mainstream media and online fact checkers are simply not reliable sources of information. If you would like to lea...
HHHK 303: Environmental Sustainability & the Roles of Packaging & Polystyrene with Joanne Howarth
November 18, 2020 18:00 - 40 minutes - 55.7 MBIn today’s episode we are joined by Joanne Howarth from Planet Protector Packaging. You will learn why Joanne is on a mission to eliminate polystyrene, a cause I am 100% behind. We explore environmental sustainability, the role of marketing and “green washing” and teach you, how, as a consumer, you can spot true sustainability and vote with your dollar. This is an incredibly inspiring episode, one that has huge potential to help our environment with awareness and education and by inspiring c...
HHHK 303: Environmental Sustainability & the Roles of Packaging & Polystrene with Joanne Howarth
November 18, 2020 18:00 - 40 minutes - 55.7 MBIn today’s episode we are joined by Joanne Howarth from Planet Protector Packaging. You will learn why Joanne is on a mission to eliminate polystyrene, a cause I am 100% behind. We explore environmental sustainability, the role of marketing and “green washing” and teach you, how, as a consumer, you can spot true sustainability and vote with your dollar. This is an incredibly inspiring episode, one that has huge potential to help our environment with awareness and education and by inspiring c...
HHHK 302: Axis of Illness Part 1 - Obesity with Dr. David Harper
November 11, 2020 18:00 - 57 minutes - 78.8 MBIn today’s episode we are joined by Dr. David Harper, author of BioDiet, for part one of our three-part series, Axis of Illness. We begin with obesity, and the clinical and medical definitions, including why body mass index is an outdated and inaccurate technique. You will learn about the theories of the cause of obesity as we break apart the energy balance myth and provide context for the hormonal role of obesity, now supported in the scientific literature. We also discuss the role of metab...
HHHK 301: Protecting Our Children on the Internet with Susan McLean
November 04, 2020 18:00 - 46 minutes - 64.2 MBIn today’s episode we are joined by Susan McLean from Cyber Safety Solutions. Susan is an extremely experienced cyber safety expert and will open your eyes to online grooming and the nature of social media, gaming sites and the like, and child exploitation. We explore common sites including Facebook and TikTok, and most importantly teach parents and guardians how to open up the conversation and what we can all do to protect our children online. Visit https://www.stephlowe.com/podcasts/301 ...
HHHK 300: Creating Emotional Resilience with Brett Robinson
October 28, 2020 18:00 - 52 minutes - 71.5 MBIn today’s episode of Health, Happiness & Human Kind we are joined by high performance coach, Brett Robinson. We discuss Brett’s experience in elite-level sport and the lessons he learned from some of the best athletes in the world. We then dive into Brett’s greatest personal tragedy and how he turned heartbreak into inspiration, and life-long resilience. You will personally learn how to bridge the gaps in human behaviour to enhance and optimise physical, mental and emotional wellbeing and s...
HHHK 299: Creating a Diverse Microbiome with Food & Beyond with Kirsty Wirth
October 21, 2020 18:00 - 55 minutes - 76.4 MBIn today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore topics including fibre, food diversity and protein, and the relevance of commonly missing commensal species such as Akkermansia muciniphila and Faecalibacterium prausnitzii. We then explore the role of our external environment, including the problems with over-sanitisation, the role of our soil microbiome, how this differs between a western po...
HHHK 298: Could Your PCOS Actually Be Hypothalamic Amenorrhea with Elly McLean
October 14, 2020 18:00 - 57 minutes - 78.8 MBIn today’s episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). You will learn about HA and the reasons why this evolutionary protective mechanism exists. We then discuss the most common causes of PCOS and the role of the oral contraceptive pill, the Rotterdam criteria and how the syndrome differs to polycystic ovaries, the problems with classifying an irregular period, amenorrhea or HA as PCOS, the prevalence of misdiagnoses, testing a...
HHHK 297: Setting the Record Straight on LCHF, LDL-C & Statins with Dr. David Harper
October 07, 2020 18:00 - 57 minutes - 79.6 MBIn today’s episode we are joined by Dr. David Harper, author of BioDiet, to explore a LCHF or ketogenic diet, and what impact this has on our cholesterol profile, and in particular our low density lipoproteins, or LDL-C. You will learn the importance of cholesterol for cell membranes, optimal brain function, sex hormone production, vitamin D, and fat digestion and absorption, how to really understand your cardiovascular disease risk, the role of the coronary artery calcium score and the impa...
HHHK 296: Dissecting Food Labels with Dr. Damian Kristof - Part 1
September 30, 2020 19:00 - 58 minutes - 79.8 MBIn today’s episode we are joined by Dr Damian Kristof to dissected food labels. We start with a light-hearted riff on the COVID-19 landscape then switch gears to dive into a range of protein and snack bars we have been asked to look into. You will learn how to navigate food labels and what to look for on a nutrition information panel, how to understand the concept of green washing, the health implications of specific ingredients including maltitol, erythritol and agave syrup, and so much mor...
HHHK 295: COVID-19 & the Importance of Academic Freedom with Cliff Harvey, PhD
September 23, 2020 19:00 - 59 minutes - 82.3 MBIn today’s episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 - the many silver linings and causes for optimism, but the associated cautionary lessons. We discuss the issues that arise when esteemed experts are discredited by lumping them in with the most extreme of conspiracies, why academic freedom is more important than ever, what leading epidemiologists believe of an elimination strategy, how to create resilient populations, what else needs to...
HHHK 294: The Gut-Thyroid Connection with Dr Christine Maren
September 16, 2020 19:00 - 42 minutes - 68.5 MBIn today’s episode we are joined by Dr Christine Maren, Functional Medical Physician, to explore the gut-thyroid connection. You will learn how every aspect of gastrointestinal function from saliva production, acid and enzyme production, bowel motility and bowel integrity can be impacted by alterations in cellular thyroid physiology. We discuss leaky gut and hypothyroidism, Hashimoto's and autoimmune thyroid, the impact of gluten, the role of blood testing and our current reference ranges, c...
HHHK 294: The Gut-Thyroid Connection with Dr. Christine Maren
September 16, 2020 19:00 - 42 minutes - 68.5 MBIn today’s episode we are joined by Dr Christine Maren, Functional Medical Physician, to explore the gut-thyroid connection. You will learn how every aspect of gastrointestinal function from saliva production, acid and enzyme production, bowel motility and bowel integrity can be impacted by alterations in cellular thyroid physiology. We discuss leaky gut and hypothyroidism, Hashimoto's and autoimmune thyroid, the impact of gluten, the role of blood testing and our current reference ranges, c...
HHHK 293: Why Resilience is Critical for 2020 & Beyond with Dr. Brett Hill
September 09, 2020 19:00 - 46 minutes - 86 MBIn today’s episode we are joined by Dr. Brett Hill to uncover how we can exercise resilience for 2020 and beyond. Significantly, you will learn why we need to tap into our inbuilt resilience to be able to focus on the solutions, and not just the problems in the world right now. We explore the current polarity between those lost in fear, such as the medical fear around the coronavirus, and those exploring what may be considered the more extreme theories involved with COVID-19. We explore our ...
HHHK 293: Why Resilience is Critical for 2020 & Beyond with Dr Brett Hill
September 09, 2020 19:00 - 46 minutes - 64.5 MBIn today’s episode we are joined by Dr Brett Hill to uncover how we can exercise resilience for 2020 and beyond. Significantly, you will learn why we need to tap into our inbuilt resilience to be able to focus on the solutions, and not just the problems in the world right now. We explore the current polarity between those lost in fear, such as the medical fear around the coronavirus, and those exploring what may be considered the more extreme theories involved with COVID-19. We uncover our i...
HHHK 292: Join the Fight to End Human Slavery with Nicole Joy
September 02, 2020 19:00 - 1 hour - 96.9 MBIn today’s episode we are joined by Nicole Joy to open the dialogue around human slavery. Nicole and I discuss the horrifying statistics around adult and child sex slavery and how this is not a peripheral issue, but the fastest growing criminal enterprise in the world. We then provide you with the information you need to join the fight, including the people and organizations leading the way, and what parents and caregivers must do, no matter how confronting it may be. I understand first-...
HHHK 291: The Polarities of Social Media During a Global Pandemic with Tom Cronin
August 26, 2020 19:00 - 53 minutes - 73.1 MBIn today’s episode we are joined by Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom and I have an incredible discussion exploring the polarities of social media, during a time like COVID-19. While it is such a powerful weapon in the war on ignorance, it is a significant contributing factor to the secondary pandemic - our exponential rates of anxiety, depression and tragically, suicides. I do hope that one of the many takeaways you have from this discussion is h...
HHHK 290: Foundations of Fasting FAQs with Elly McLean
August 19, 2020 19:00 - 52 minutes - 72.1 MBIn today’s episode Elly McLean and I explore the foundations of fasting and answer your frequently asked questions. You will learn how many hours constitutes a fast and the difference between common protocols including 12:12, 13:11 and 16:8. We explore what can be consumed during pure fasting including the topics of milk and non-calorie sweeteners, how fasting should be implemented quite specifically for women of child bearing age, fasted training and so much more. Visit https://www.stephl...
HHHK 289: Glyphosate - Destroying Weeds, our Health & the Environment with Cyndi O'Meara
August 12, 2020 19:00 - 53 minutes - 122 MBIn today’s episode we are joined by Cyndi O'Meara to discuss glyphosate, the active ingredient in the weed killer, Round-Up (amongst many other products). You will learn the health and environmental consequences of glyphosate exposure, including its antibiotic-like nature and the impact this has on food intolerances and gut health, auto-immunity, autism, cancer and more. We update you on the court cases and multi-billion dollar pay-outs made by Bayer (Monsanto) and explore the recent announc...
HHHK 288: COVID-19 & Metabolic Syndrome - How Can Keto Help Our Global Pandemic with Dr David Harper
August 05, 2020 19:00 - 53 minutes - 98.4 MBIn today’s episode we are joined by Dr David G Harper, who I’m very excited to share will now be appearing on the show as a regular guest. We discuss COVID-19 and metabolic syndrome, and how keto can help our global pandemic. We explore insulin resistance, type 2 diabetes, inflammation and the additional comorbidities that increase your risk of COVID-19 by 12 times. We take a deep dive into the mechanisms behind ketosis, the relevance of this for inflammation and immunity, the cell signaling...
HHHK 288: COVID-19 & Metabolic Syndrome - How Can Keto Help Our Global Pandemic with Dr. David Harper
August 05, 2020 19:00 - 53 minutes - 98.4 MBIn today’s episode we are joined by Dr. David G Harper, who I’m very excited to share will now be appearing on the show as a regular guest. We discuss COVID-19 and metabolic syndrome, and how keto can help our global pandemic. We explore insulin resistance, type 2 diabetes, inflammation and the additional comorbidities that increase your risk of COVID-19 by 12 times. We take a deep dive into the mechanisms behind ketosis, the relevance of this for inflammation and immunity, the cell signalin...
HHHK 287: Exploring the Oral Glucose Tolerance Test & Gestational Diabetes with Lily Nichols
July 29, 2020 19:00 - 57 minutes - 65.3 MBIn today’s episode we are joined by Lily Nichols, registered Dietician and Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily and I discuss the oral glucose tolerance test and gestational diabetes, a highly requested topic by you. You will learn the challenges with the current “gold standard” for screening gestational diabetes, the impact of a moderate carbohydrate and low glycaemic diet and the high prevalence of “fal...
HHHK 286: The Latest in Keto Research with Cliff Harvey, PhD - Part 2
July 22, 2020 19:00 - 57 minutes - 131 MBIn today’s episode we are joined by Cliff Harvey to explore two publications, firstly, ‘A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial’ and secondly ‘Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial’. We discuss the unprovable proposition that there is one best diet for everyone, and consider the bookend phenomena - t...
HHHK 285: Reframing a Victim Mentality with Kat John
July 15, 2020 19:00 - 44 minutes - 102 MBIn today’s episode we are joined by Kat John, to discuss the victim mentality. Kat shares the role of the ego and meditation in identifying with ‘victim-like’ thoughts and we discuss how to reframe victimisation by changing the language you use. We explore topics including COVID-19 and Black Lives Matter and provide you with some strategies that will allow you to see that your contribution counts, no matter how big or how small. Visit https://www.stephlowe.com/podcasts/285 for show notes, ...
HHHK 284: Do We Need to Fear Saturated Fats? with Dr Damian Kristoff
July 09, 2020 03:55 - 39 minutes - 90.8 MBIn today’s episode we are joined by Dr Damian Kristof to explore saturated fats in pregnancy, off to back of an article titled “Mother’s higher fat diets linked with long term health of infants”. Now, this was in no way credible research, but it’s information being spread by mainstream media that is contributing to our continual confusion around saturated fats, so it was extremely important to debunk. Join Damo & I as we teach you how to navigate such articles, the problems with studies cent...
HHHK 284: Do We Need to Fear Saturated Fats? with Dr. Damian Kristoff
July 09, 2020 03:55 - 39 minutes - 90.8 MBIn today’s episode we are joined by Dr Damian Kristof to explore saturated fats in pregnancy, off to back of an article titled “Mother’s higher fat diets linked with long term health of infants”. Now, this was in no way credible research, but it’s information being spread by mainstream media that is contributing to our continual confusion around saturated fats, so it was extremely important to debunk. Join Damo & I as we teach you how to navigate such articles, the problems with studies cent...
HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann
July 01, 2020 14:00 - 39 minutes - 37.4 MBIn today’s episode we are joined by Marcus Freudenmann from Truly Heal. Together, Marcus and I explore treating the root cause of cancer and other chronic diseases. You will learn about the role of the microbiome, the role of conventional therapies, the impact of nutrient deficiencies and inflammation, why toxins need to considered, how psychology… Continue reading HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann The post HHHK 283: Treating the Root Cau...
HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean
June 24, 2020 19:00 - 50 minutes - 47.2 MBIn today’s episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many more incredible topics to cover), Elly and I dissect Irritable Bowel Syndrome, otherwise known as IBS. You will learn more about the diagnosis of IBS and how this can… Continue reading HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean The post HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean appeared first on The Wellness Couch.
HHHK 281: The Disease of Loneliness with Kale Brock
June 17, 2020 19:00 - 45 minutes - 42.1 MBIn episode 281 we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten health risks as much as smoking 15 cigarettes a day, the significance of community and contribution, what personal changes both Kale and I have made in recent years and so much more. This is such a powerfu...
RFR 281: The Disease of Loneliness with Kale Brock
June 17, 2020 19:00 - 45 minutes - 42.1 MBIn episode 281 of The Real Food Reel we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten… Continue reading RFR 281: The Disease of Loneliness with Kale Brock The post RFR 281: The Disease of Loneliness with Kale Brock appeared first on The Wellness Couch.
RFR 280: Saving the Planet via Our Soil with Charlie Arnott
June 10, 2020 19:00 - 52 minutes - 48.7 MBIn episode 280 of The Real Food Reel we are joined by Charlie Arnott, regenerative farmer and educator. Charlie and I explore his journey from industrial commodity farmer to regenerative food grower, including the hurdles in making such a transition. You will learn about the relationships between soil and human health, the significance of biodynamics,… Continue reading RFR 280: Saving the Planet via Our Soil with Charlie Arnott The post RFR 280: Saving the Planet via Our Soil with Charlie A...