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HHHK 286: The Latest in Keto Research with Cliff Harvey, PhD - Part 2
Health, Happiness & Human Kind Archives - The Wellness Couch
English - July 22, 2020 19:00 - 57 minutes - 131 MB - ★★★★★ - 38 ratingsAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode we are joined by Cliff Harvey to explore two publications, firstly, ‘A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial’ and secondly ‘Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial’. We discuss the unprovable proposition that there is one best diet for everyone, and consider the bookend phenomena - that maybe extremes are not the answer for anyone. Cliff is a wealth of knowledge and I hope you will enjoy the dissection of these studies and consider the role of subject size, statistics and cross over designed studies, as well as findings being replicated by future studies. Let’s dive in.
Visit https://www.stephlowe.com/podcasts/286 for show notes, episode transcripts and more.